>>208450
>elbow strikes
devastating blows. You need to know about them so you do not end up like the loser here. Well trained muay thai guys can throw spinning back elbows with light speed if you do not know about it its just lights out for you. My MT instructor (former champ) gave me a pad, told me exactly what he would do and to be ready and that fugger spun around so fast to strike and then spin back to normal stance so fast I could not believe it. If you get in a mouth fight and you do not know what you are doing you already lost because the other guy is planning it out and will strike while your fat mouth is still flapping. There was vid on here somewhere where a guy throws a spinning back elbow, try to find it.

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Asked in the Muay Thai thread but posting again since I didn't realize how slow it was. Anyone know a thing or two about elbow strikes? How the…