>>200336
Warmups are going to warm you up
Good technique is all about efficiency
Being physically fit is all about making up for your technical deficiencies with physical power
Since it's a martial art where the technique shines is where you're expected to
>In grappling
Maintain energy and work rate, preferably with low-effort techniques
>In striking
Generate power and stay defensive with good mental conditioning and good form
As a protip UFC people mostly demonstrate exceptionally poor form and technique
If you want a recent example of technique beating athleticism watch Strickland beat Israel adesanya
Adesanya frequently changes from and does a bunch of mixups but Strickland maintained his hands up and did real basic kickboxing to beat Israel

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Would Judo or MMA be for a fat fuck?