>>16132665
>carnivore diet plus fruit, potatoes and honey
>moderate intensity exercise both resistance and cardiovascular
>sleep 8-10 hours a night with the same waking time
>abandon organised religion (this includes atheism) and allow yourself to consider and ponder on every aspect of reality
>grounding
>abstention from porn, limit masturbation frequency and limit intercourse to only long term partners
>drop alcohol and drugs
>infrequent nicotine (not tobacco) use
>black coffee 2 or more hours after waking, not filtered because this removes certain anti-inflammatory oils
>practice learning languages and musical instruments
>spend time around people whose IQs surpass yours, limit time around those whose yours surpasses (so get off 4chan)
>read and write regularly
>>16132882
also this surpasses all of the above if you just want a higher IQ test score

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