>>38983830
I've lost over 20kg of fat.
With weight loss most of the things that work are what works for you as everyone is different. However There's a couple of things that I think are pretty general that worked for me.
>start working out
Building muscle will increase your maintenance calories and in my experience change your food cravings. Since you're a bottom of some variety you'll probably just want to do lower body exercises. I advise you start off with things you can't find an excuse not to do, for example doing squats before you shower.
>don't drink your calories
Basically stick to water in general, even juices and sugar free stuff are most likely going to make you eat more.
>eat less calorie dense food
Try to replace high calorie high palatability snacks with low ones, each carrot sticks, nuts, dry ass crackers, canned tuna. Popcorn is really good for this. In general try to just eat less yummy food.
>treat it like a lifestyle change
The main trick is to just do things slowly. Most people can't sustain a huge change for very long and that's why they relapse. You don't need to count calories or eat significantly less, you only need to do more activity and take in less calories than you did yesterday. And so long as you keep that trend over time you'll lose weight.
>do some meal planning and don't binge
You're going to want to make sure you're eating three meals a day, decently spaced. If you're not eating breakfast force yourself to eat something small. Don't let yourself get hungry, if you're hungry you're more likely to make a mistake. If you're going to eat junk eat something else first, raw vegetables for example. Don't get tricked by sunk-cost if you slip up, don't turn a small calorie surplus into a large one just because you think "oh well I've already over eaten it's over I'll just keep going" or "well I might as well finish this". Basic things like saving half a snack for another time have a lot of impact. Same for just eating slower.

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>240 lbs at 5'11I'm fat.. how do I stop this upward trend? I'm always very hungry, keep going om nom nom on junk food. If anyone…

>240 lbs at 5'11
I'm fat.. how do I stop this upward trend? I'm always very hungry, keep going om nom nom on junk food. If anyone…