>>100142576
>fad
Never follow fad diets.
>they all say opposite things
This is because the key to a healthy diet is variety.
Vegans will tell you eggs are not healthy because they contain a lot of fat and cholesterol, which is true for people who cannot eat much fat.
Ketolards will tell you that carbs are unhealthy, which is mostly true if you're eating refined sugars and white bread or some shit.
However, the reality is that if you eat basically anything in moderation, while at the same time eating a wide variety of foods (fruits, vegetables, eggs, red meat, white meat, cereals, dairy, etc) you'll be fine. Don't forget to eat a lot of protein though, that's probably the one thing most "healthy diets" have in common

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>be cs major>be working on boring homework>half-ass it, work on it for like 20 minutes then ask chatgpt to do it for me>be…

>be cs major
>be working on boring homework
>half-ass it, work on it for like 20 minutes then ask chatgpt to do it for me
>be…