>>75874074
also
>neck training is a waste of time
>nose breathing is a fad
>rows work the triceps, no need to isolate
>take a month off, it's totally worth it
>nucleus overload doesn't work (and if you choose to do it, to the neutered version I made that won't have the quarter of the results because muh overtraining)
>natties and roiders can train the same, please keep listening to meeeeeee
>but don't listen to natties, they all have great genetics and their advice doesn't apply to you
>*a completely out of place, uncomfortable and unneeded (gay) sex joke*
>front squats are bad, you'll suffocate doing them
>20 sets per muscle weekly, reduce weight if necessary to keep the sets constant
>intensity bad, train like a total pussy and always leave 5 reps in the tank minimum
>but still virtue signal how hard you train with Amber Heard-tier melodramatic and unconvincing acting
>Mike Menzer would've been even bigger if he trained like I do, despite him being bigger than me, but if you're smaller than me then I know more than you so stfu

There's probably more, but I don't know nor care to know more

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>Deeeep stretch>Hammer curls are pointless>Don’t lift heavy, deeeeep stretch>Pulling movements cover all you need for…

>Deeeep stretch
>Hammer curls are pointless
>Don’t lift heavy, deeeeep stretch
>Pulling movements cover all you need for…