Back | Go to board

Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

CURRENT BODY THREAD /CBT/
A6273946-C496-4A97-B6D2-B978C1C815F8
Let’s see some fullbody shots ITT

184cm 81kg, cutting but not very effectively as I maxed out on BP, OHP and SQ this week

OHP 82.5
BP 120
SQ 130
DL 170
5 media | 8 replies
No title
cover7
>wow you have a great body!
>thanks I spend 10 hours a week in the gym and browse an anime image board
Obviously this is not the right way to respond to compliments so what is?
>thanks I eat a lot of protein
>thanks I do yoga on the weekends
>thanks I can do 50 push-ups
>thanks I play sports
What would you say?
50 media | 272 replies
No title
h71
When is Jason Genova gonna win his first Mr. Olympia? He deserves it.
4 media | 27 replies
Hobbies
65543436-2F7F-4C76-9D23-EAD3FB7FFB1B
What does /fit/ do for fun? Bonus points for hobbies that lead to meeting women
5 media | 23 replies
No title
1650978743107
Is this some kind of condition or disease? Her lower body is comically massive compared to upper body.
9 media | 52 replies
Dick trouble
1608601261824
I'm aware this type of thread gets posted all the time, but I can't find anyone having the same issue as me

The QRD is that I can get hard, even 100% boners, but my dick just deflates instantly and I can't maintain an erection for shit
I can get random boners but they aren't 100%
If I stimulate my dick I can get 100% boners

Is it porn induced? I went super deep into the coomer rabbit hole before recently trying to stop and abstain completely, but I can still get 100% boners thinking of nothing when I jerk it
1 media | 2 replies
Demoralization
1641256568831
Frens what are the things that demoralize you from working out, sustaining healthy routines and achieving goals in other aspects of life and how do you overcome demoralization ?
5 media | 16 replies
/fat/ - Fat Loss General
1530052151662
I NEED MORE POWER Edition
>Who is /fat/ for?
For aspiring fatties who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Last Thread: >>66744734
12 media | 70 replies
No title
1652738498327
She cute
11 media | 62 replies
No title
PUSH
PULL
LEGS
PUSH
PULL
REST
REST.

PIC UNRELATED.
6 media | 26 replies
Are you fit enough to survive prison?
aryrisos
Say you're thrown into a max security prison right now. Would you be fit enough to bench a respectable amount and win the respect of your peers? Or would you be the block's skelly twink bitch, or the fat man who's robbed and bullied? Be honest.
1 media | 6 replies
No title
E_5L5NkVQAIAjok.jpeg
>he doesnt listen to hardstyle while lifting
bro... seriously? do u even want to make it?
0 media | 2 replies
No title
sddsdsds9307775 (3)
Were you fit on school?
8 media | 52 replies
No title
1652790537043
>keep up anon! I thought you workout? We only have 9 miles to go!
what's the correct move here
20 media | 124 replies
No title
C1BB894D-1496-4925-B463-CFEA7F37924F
How the fuck do you guys find time to go to the gym?
10 media | 105 replies
QTDDTOT
Screenshot_20220516-142628__01
Didn't See One Edition

Someone recommended a PHAT routine for people who wanted a 5 day workout, I looked into it and this must be trolling. Has anyone actually done this? Shit seems inordinate
7 media | 51 replies
Are these a meme?
0949_Adjustable-Ankle-Weight-1
Planning on using these every morning on my walk in the woods and taking a 10lbs dumbell with me. Im 5'8 125 pounds twink. Will this help me get more muscle? I dont have a gym near me
2 media | 11 replies
No title
1652758506557
Is there a term for this physique?
5 media | 43 replies
/fph/
1650374457614 muh kneeee
/fph/
Fat Fuck Fails Edition.
48 media | 120 replies
/fat/ - "No carbs. Unlimited calories." Edition
out
>Who is /fat/ for?
For glucose golems who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous Thread: >>66792923
4 media | 26 replies
No title
Bakhar
Varbies. (Wheyfus, Horsemode, Perfection)
8 media | 14 replies
/plg/ - powerlifting general
1652285798282
post videos of your lifts
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebin
https://pastebin.com/hVpZANaT
58 media | 233 replies
No title
hip-abduction-2-1000x1000
>use the hip abductor
>hips still there
wtf
7 media | 82 replies
No title
714F2946-23E5-4C36-A4E3-3A95C6E65CA5
>lifting to anime soundtracks
i srsly hope this isn’t you fit
12 media | 49 replies
No title
ADDB259A-FC73-4B2C-9379-D85723A1FCD9
How much cardio can I do before it starts killing my gains?
0 media | 11 replies
No title
DCF11D72-4FD0-425B-9DA9-4EEB0470AA0F
Behold, the only exercises women do at the gym.
3 media | 27 replies
No title
brave_Ddc3XdlWxO
ITT post lifting buddies
12 media | 34 replies
No title
1652754941794
Are you doing your workout before or after work?
32 media | 262 replies
No title
maxresdefault
Why do powerlifting competitions rely on human spotters to catch the barbell instead of just having the competitors lift in a rack with spotter arms? Even the cheapest rack on amazon can stop 700+ lbs dropping from near the top of the rack onto the arms. Seems like an injury or even death waiting to happen if one of them fucks up
1 media | 5 replies
No title
IMG_8754
>Stop fapping for 3 days
>hit PRs on all my compound lifts
>feel extremely confident
>literally cannot stop thinking about pinning some gym thot down and railing the shit out of her to the point where I can’t sit still
This is completely abnormal for me. Have I been artificially suppressing my testosterone?
I just can’t explain it other than masturbation kills gains and even more importantly kills your will to live.
27 media | 226 replies
No title
maxresdefault
what's the real way to get big legs? I want fucking tree trunks, brahs
1 media | 7 replies
No title
bullshit-meter-image-shutterstock
Things in fitness that don't work. I'll start.
Intermittent fasting.
4 media | 35 replies
No title
a0f
Is it bad to chase soreness every workout? I train chest 2x a week and every time I do I finish off with a bunch of cable fly supersets and I always end up sore for the next 2 days.
0 media | 1 replies
No title
1645431238981
>Average /CBT/ thread
7 media | 44 replies
No title
1652312446507
I feel drained and tired after masturbating, but energized and motivated after sex which doesn't make sense, how come I'm more tired after moving my arm up and down than having intense sex? Other guys told me that they feel the same, is it the pheromones or what
1 media | 46 replies
No title
65AA550F-C528-46DB-B245-3A631BFA8319
Is it possible to get a good tan without fucking up my skin / ageing faster?
3 media | 31 replies
No title
ketolard
Why are ketolards so afraid of whole grain carbs and why do they drive themselves to have heart attacks
8 media | 55 replies
No title
Malakas
>woke up
>lifted weights
>went for a bike ride around the port
>suntanned in the garden
>had sweaty sex with pale brunette gf
>ate lamb and fish afterwards
>about to work on my grandpa's fields in a bit
There is a life like this ahead of you /fit/. As long as you lift, whatever your goals may be, I hope you achieve them. I know we spent our time here arguing but for those of you that are feeling down, there is something, or someone, great waiting for you.
3 media | 18 replies
No title
file
>6 whole eggs a day covers most of your RDIs for literally all micronutrients
>protein packed
>absolutely fucking delicious
>cheap
>can be prepared in many different ways to avoid dullness
well ? you're eating 6 eggs a day right ?
18 media | 147 replies
No title
raven-symon_-literally-thinks-she-has-psychic-powers-photo-u1
Is it really true you need to eat more protein when you're cutting vs bulking?
1 media | 8 replies
No title
1607336650390
I keep breaking out in hives when i work out anyone else suffer from this?
2 media | 4 replies
No title
My gym offers yoga classes. How do I go there without getting an erection and cummin my pants from having mommies put their feet in my face? Does yoga even do anything fitness-wise?
0 media | 9 replies
Front squat
120073834_205330987680254_3961698574910035777_n
Front squat aka CHAD squat
6 media | 41 replies
Too fat to dip
dips-2-1000x1000
I'm fat. Probably 34% bf. Bought dip bars today. I can't do any with full rom. How lean do I have to be to do it clean?
0 media | 2 replies
Still losing weight
1639289174825
First time I ever became a fatty in my life, worked my ass to get it off.
But even after I've curbed a lot of the cardio, I'm still losing pretty fast. I'm still 20-21 BMI, but hitting lows I haven't seen since high school has got me overthinking.
Biggest problem is the only way I lost the weight was to not calorie count, because I would stress starve/eat trying to convince myself I was/wasn't hungry.
1 media | 3 replies
No title
rhapsody
POST YOUR PR SONG

DOGSHIT MIDDLE SCHOOL POWER METAL EDITION

https://www.youtube.com/watch?v=Oct_j8nnoTE
6 media | 20 replies
No title
1545134032542
Daily reminder to drink more water BUDDEH
0 media | 0 replies
ITT
Anon+is+schizo+fit_aca4f7_8844935
/fit/ schizos
51 media | 251 replies
Elevated liver enzymes
DB63A4C8-CCA6-45BC-8CFC-3F1C68C44814
Ok /fit/ I need your help

Recently I did my bloodwork and urine testing. Everything was excellent except ALT and AST

AST came out at 71,4 U/L and ALT at 59,8 U/L both of which should be under 50 U/L
blood sugar, other enzymes and urine test were in healthy range.

I don't really know why it came out so high. I'm 20 yo, 19% bodyaft, I'm currently cutting so I didn't drink and ate very little fast foods (meybe once every 3 weeks) for the past few months, and besides that I completly healthy and feel really good

I’m full natty, never used steroids, SARMs, prohormones etc.

I remember the day prior beeing tested I did a very intense leg day with heavy squats, I also take pre-workout a lot. Could that affect my resaults?
I also fry pan my chicken breasts in lard, I eat 450 grams of it every day. Could this have the same effect as fast foods?
>inb4 muh STDs
Nope, trust me on that one

Do you have any idea what could be the cause of my elevated liver enzymes? I’ll stop taking pre-workout for a month and do the next bloodwork in 30 days, also I will restrain myself from training 3 day prior
6 media | 32 replies
No title
20220418_005403
What's the most /fit/ choice when it comes to alcohol?

I'm going out tonight with a friend to a bar and i unfortunately have to drink at least 2-3 glasses of it in order to not look like a complete sperg with muscles
11 media | 121 replies
/fast/
1591015423615
dry fasting today to get rid of a cold
43 media | 279 replies
No title
1646569357957
I think dry orgasm is another no fap.

i've been fapping my penis but without ejeculation for 4 days now. and my brain is kind of doing rewiring nerves getting back senses ect..
no porn in the session, only girl's pics (not naked or bikini shits) and my imagination.
was keep holding your sperm all about the fundamental of no fapping? has anyone tried nothing but no porn, no ejeculation before?
0 media | 4 replies
No title
IMG_20220517_125821
Did you get more /fit/ after a end of relationship? Is this the secret for making it?
4 media | 23 replies
Nipples
5f839e6fc1dafe665c75fce7_male-nipple-reduction
So I notice that men who are overweight tend to have broader, flatter nipples. Includes skinnyfat. And this tends to stick around even after losing weight. I've noticed this myself personally, with my nips having shrunk now that I'm fit but still kind of wide.

But I went to the beach the other day and noticed that after a few hours in the sun, for the next subsequent week (and maybe longer) my nips no shit fucking shrunk. Like down to a much nicer looking size appropriate for my new, way more fit body. What the fuck is this? Clearly this is an issue for some people--I ripped the OP pic from some "nipple reduction clinic" website. I can't find any literature on this on my school database.

I guess what I'm saying is if you're a former fatty with pancake nips go roast them outside for a bit and they might shrink.
1 media | 17 replies
No title
TunaGlossaryhero
the only food that compares to sardines is canned tuna. I'm convinced mercury poising is a Jewish trick btw.
2 media | 14 replies
ITT: BRUTAL MOGS
1652744628084
Post only the worst most brutal of mogs
36 media | 121 replies
No title
file
>wanna go to college
>have no car or license because 23yo fuck up
>would have to bike 9 miles each way
how do I
a. build the stamina to start doing this (haven't done proper cardio in years)
b. cycle 9 miles without getting drenched in sweat in 90°f/32°c florida heat
3 media | 37 replies
No title
0A2A43BE-9E78-48A3-A91C-4DD43A8366B1
Post /fit/ screencaps please.
12 media | 17 replies
No title
coffee face
When should I stop drinking caffeine so I can fall asleep at night more easily?
2 media | 15 replies
GREEK YOGURT IDEAS
1644467345869
What do you usually add in your greek yogurt to spice things up? I don't wanna eat bland shit. A banana, oats, what? Tell me your secrets.
2 media | 31 replies
Running
roon
Post your roons, roon goals, roon questions here
1 media | 6 replies
Rest days
Screenshot_20220507-130049_DuckDuckGo
Been lifting for a long time and I know the importance of resting but damn bros I just don't want to right now. Friday I did chest and arms, sat cleans, snatches, cardio, Sat deads and back, Monday squats and shoulders.

I really want to go today mentally, but I know my body needs a break. Or does it....

What to do, Kings?
2 media | 3 replies
No title
0BBCD67F-E01B-41CA-8891-EB510B5DD52E
What goy slop is /fit/ eatin today?
5 media | 16 replies
/fit - fa/ thread
Clothing advice for /fit/ male needed

What kind of clothing will you guys be wearing this summer?
I'm completely clueless when it comes to fashion, so i just wear all black stuff most of the time.

Is wearing nike t shirts cringe?
What kind of t shirts should i get?
Pants, shorts etc...

I NEED HELP
8 media | 30 replies
No title
86033AFD-00F3-4AB7-B488-E3461034D066
Will bodybuilders ever be this cool and mainstream again
https://www.youtube.com/watch?v=Zm_oyrdHugE
2 media | 13 replies
/hmg/ - Healthmaxing general
Real Shit
In this thread we discuss everything related to improving our health. Feel free to ask any questions too. If you lift for looks, you should care about it because those are tightly linked.

I'll start with one of the several things I know:

- Glycine should be considered an essential amino acid. While our body can synthetize it, it can't produce enough for its basic needs, let alone optimal amounts. It seems the vast majority of us need ~10 g and to add 2-4 g more for every 4 grams of extra methionine we consume (you need 0.7 g).

Below are some helpful resources. Keep in mind not everything below is accurate so use your logic and contrast views to decide what is true and what is not.
https://chrismasterjohnphd.com/podcast/2018/01/08/why-you-need-glycine-a-panel-discussion
https://chrismasterjohnphd.com/blog/balancing-methionine-and-glycine-in-foods-the-database
1 media | 3 replies
No title
Snapchat-1704416765
My chubby gf kept complimenting my body when we were drinking wine sun bathing. She also handed me this and It was still in a wrapper but she said she'll keep the other piece and I'll keep the remote. I certainly haven't made it I have body dysmorphia or whatever its called so I'm Still a total dyel but what lifts to make this feeling never go away?
4 media | 27 replies
No title
7074742200608902405
How can I fucking compete when people like this exist?
18 media | 132 replies
No title
59 - s7Z8Xl4
How do I actually get a six pack?
>inb4 "lower your bf%"
Skinny nomuscle people don't have six packs.
6 media | 44 replies
No title
1604196125930
gym webms thread
46 media | 227 replies
No title
produto-hmb
Should I take HMB or it's bullshit?
0 media | 1 replies
No title
07B723C0-F783-4631-A431-4B4868206104
normal people watch sports and then get Pikachu face’d when someone finds out athletes are roiding

lmao
1 media | 10 replies
sebborhoeic dermatitis
sebo-psoriasis-1
skinbros i need your help

seborrhea, dermatitis, eczema, its all the same filthy crusty shit on my face and my scalp and it doesn't go away no matter what i do. i tried every cream, every steroid, every moisturizer i could find. every diet, i tried eliminating my favorite foods.
selsun blue with a 1/3 lemon? tried it. garlic head massage? done that. triamcinolone cream on my face? that too. hydrocortisone cream? also tried it. head and shoulders for 2 months straight? you bet. mct oil. vitamin supplements, more sun, nofap. i was stress free my entire life until this god awful disease decided to let itself into my life.
my scalp is a patchy mess from endless scratching over the years, trying to get rid of the god damned turmoil that is the itchy bloody flaky mess that haunts me every day since i was 12.
this disease or fungus or whatever the fuck it is has cost me my money, my confidence, relationships, job opportunities. i don't want to "treat" this shit anymore, i want it out of life forever.
there has to be a cure for this fucking disease there just has to.
it cannot be genetics because i swear i am the only motherfucker in my (extended) family that seems to suffer from this disease.
16 media | 76 replies
No title
1592569736603
Going to be ignoring lower body for some time as they're already very developed and finding pants is hard enough as is.
So, I'm deciding on doing a solely upper body routine until at least summer ends, what I'm thinking of is:
>Day 1: Chest/shoulders/triceps
>Day 2: Biceps/back/forearms
>Day 3: Core
>Day 4: Cardio
>Repeat
Anyone have any tips or suggestions?
0 media | 3 replies
Do you guys bully 35lb plates?
plate weights chart
I think they are useful if you use 55lb plates, and often times they are cheaper per lb than 45's.
4 media | 11 replies
No title
1862C507-293D-4D7D-A9B4-E32421218A29
I want alexander skarsgard's physique from the northman but, the faggot trainer put the workout regiment behind a paywall. I'm just gonna chop wood everyday until I pike to get a true viking physique
7 media | 43 replies
No title
viking-diet
Any good sources on how to eat and train like a Norseman?
21 media | 91 replies
No title
43871E43-4D94-47CD-9078-F5332749BD40
Is that what a real man looks like /fit/?
1 media | 12 replies
No title
1652645017157
It finally happened. I have no motivation to lift weights.
4 media | 17 replies
No title
DE0A4479-680E-4193-9931-DBEFD5690092
If I skip leg day, will I gain more muscle in my upper body when bulking?
2 media | 10 replies
Bodybuilders = Athletes?
Screen Shot 2022-05-16 at 7.39.39 PM
Why are skinny twink runners considered athletes but not bodybuilders, /fit/?
5 media | 45 replies
No title
1639372173590
Are carbs good for you?
14 media | 63 replies
No title
gofren
I've found myself at a wall when it comes to press ups. I can do 30 pretty comfortably, but nothing beyond that, it's been like this for a while even though I've been developing in other exercises. Any tips for improving my max?
0 media | 0 replies
No title
nIuglQo
What happens the day a dude like thor or Shaw shows up on the Olympia stage at 400lbs ripped
2 media | 20 replies
No title
images
Going to 7 eleven, what drink and snacks do I get?
2 media | 5 replies
No title
ACAD560F-BDB7-458E-8730-24BC6B97034B
Is this obtainable natty and no homo?
2 media | 16 replies
Uneven jaw thanks to mewing article
4AC008B6-C8D6-4D05-A7D6-BB99F5A1BF7A
I changed up my mewing routine after seeing some faggot article that said its really bad if your tounge touches your teeth. Ever since i’ve made a concious choice to ”fix it” and now i have this ugly asymetrical jawline i want to strangle that little nigger who wrote that article
1 media | 5 replies
Cbt
27_08_2021
5'9 99kg now (right)
Used to be 131kg
85 media | 320 replies
Hot bitches
Screenshot_20220517-131724_DuckDuckGo
>The spandex'd out hoes walking by while I feel like I'm going to pass out.

>The eye contact across the gym

>The girl sitting on a leg machine right infront of my machine panting hard-core.

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

THESE FUCKING WOMEN KILLING MY FUCKING ATT3NTION GIVING MY COCK A RUN FOR ITS T DRIVES ME THROYGH THE FUCKING WEIGHTS AND I HATE IT BUT LOVE IT SO FUCKING MUCH.

>inb4 she's not 18 but looks 25
0 media | 1 replies
Thanks
6BDB1EF9-075B-4D5B-9EC8-4903357AAB06
Been browsing /fit/ and reading fitness literature for almost 2 weeks now. Im keeping to my diet and today was my first day back to the gym. The road is still long but I know I can make it.

Thanks for the motivation anons.

PS 24yo, 108kg and 186 cm tall
0 media | 4 replies
What is the best preworkout?
litt
I was gonna buy one but don't know which is best. Whats the top 3? And why do they beat the others? Should I even bother or just get a bottle of caffeine?
5 media | 19 replies
No title
Untitled1
For whom do you lift?
11 media | 19 replies
/fraud/
sticker
/fraud/ - no downtime between threads edition

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>reddit link
yeah, fuck off.

Don't ask us to help you dose your AI. It's very individual.
See CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

No sarms talk. If you want to discuss placebo pills then make your own thread.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Don't ask us to help you schedule your pinning dosages. Use https://www.steroidplotter.com/

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training

previously on coziness general: >>66764567
11 media | 134 replies
No title
dvvkajsxb2wx
should i do cardio (running) on rest days?
2 media | 2 replies
Lifting Forms
1652808638628
What are some updated good resources/websites/channels for a beginner to learn proper forms and lifting related stuff?
0 media | 0 replies
No title
fucking_chair
Thoughts on vibrating "Chairs" to help with muscle relaxation
and faster/better food digestion for cheat days? I was thinking about getting
pic related, and putting a big, folded quilt on it to make it comfortable
to sit on. I plan on putting it on my computer chair, it's where I spend
most of my free time.

Thoughts?
0 media | 0 replies
Raw eggs
73A697C5-9C46-485A-9D3C-D1F8C82B554F
I was making French toast last night and shook the batter up in my shaker bottle and it tasted pretty good ngl. I don’t like the taste of eggs so I’m wondering if raw eggs have the same nutritional benefit as cooked. Also is salmonella really that risky?
0 media | 1 replies
No title
240CFB7C-8457-4ADD-9A51-E417237EF49C
it’s easier to be fit everywhere else but america i hate this country and want to leave not even worth saving it’s people
0 media | 4 replies
Oversleeping
52986247514902
Is oversleeping an indicator of underlying health issues? Or is this just a meme?

Is there such thing as "too much sleep"?
66 media | 295 replies
No title
IMG_7587
is this bullshit? Do people really do this? I’ve never known anyone to do a particular exercise every day
2 media | 4 replies
No title
R
i think cardio is the biggest conspiracy ever

whenver you see instagram posts of people doing cardio it must be just for a photo and they don't really run in a gym for hour and a half

when you see people posting running pics they must just be faking it and pretending they did run

have you ever tried running it sucks right?

look around you do you ever see more than 2 people actually doing cardio outside or inside?

it must be the biggest meme and demoralization campaign , anybody that ever tried cardio hates it so if you push people to do cardio for healthy they just give up and order food with fresh perspective how they will NEVER like working out , because cardio conspiracy ruined them!

fitness industry is banking on people buying sneakers , supplements and gym owners love how much less insurance claims to be paid when people can't get injured on bikes

it's all to demotivate while still keeping money i bet

no sane human does cardio for fun
1 media | 11 replies
No title
AE1F20B2-191D-4EF7-AC46-2AD2FC58F2F8
What’s the closest you’ve ever gotten into a street fight and did your fitness level assist in you in terms of confidence and physically ability to handle yourself?
1 media | 8 replies
aromatase inhibitors
arimidex-antiestrogen-anabolbg-500x335
I've been thinking of taking picrel for gyno but I'm not too sure. What does /fit/ think of arimidex(anastrozole), is it any good for reversing gyno? If not, what should I take instead?
0 media | 23 replies
No title
draenei dread wastes
I woke up and couldn't even do a single pushup. I never get affected by pollen usually, did pollen do this? Or do i just need to take a week off?
0 media | 3 replies
No title
feat-restuarant-productivity
the problem with foodies/fatties is that they see food as entertainment, not fuel
they think wasting time going out to a restaurant everyday and posting pictures of food is somehow an accomplishment
or that they deserve shit food as a "reward" for their efforts
asians are the worst when it come to "food as a status symbol" and "food as recreation" culture, next to Jews
you will never have a healthy eating lifestyle
1 media | 3 replies
Progress Rate Thread
pixlr_20220517073119708
Post progress, rate progress
Include weight and height at least

Height: 5'9"
Left: 190lbs, mid-January
Middle: 172lbs, mid-April
Right: 185lbs, today

Feel like I might have over done it with the bulking, but I started lifting for the first time since August right after I took the middle pic and my bench is already up 40lbs for my regular set routine. Think I'm going to go back to cutting though.
5 media | 23 replies
No title
Cromartie.High.School-26-Suda!!.Cromartie.Girls'.High.School~The.Four.Lords.of.Cromartie.[NAG&Henesy].rus.mkv_snapshot_04.10_[2012.03.18_22.03.08]
so whats the holy grail for testosterone gains again
0 media | 8 replies
No title
51D84E0C-8B8D-4F43-AD39-7EDEF4AE5CCE
I’m tired of everyone being mean to each other here. We should be building each other up. Being strong is cool but being kind is stronger

>WE ARE ALL GOING TO MAKE IT
24 media | 67 replies
Afraid of heart attack
1623728387322
I'm deathly afraid of dropping dead in the gym (no pun intended), from a cardiac arrest. It's been happening to professional athletes increasingly, and not long ago, one of my friends died of a cardiac arrest in a nightclub. I've also had my heart randomly beating fast at home.

Yes I'm vaxxed.
>inb4 retard normie npc
I was depressed at the time and didn't care about the risk, plus my mother was very concerned about me not being vaxxed, so I got it.

What are my actual risks bros, should I be worried?
0 media | 5 replies
No title
Marine_Pull-ups
Those of you who prioritize strength over hypertrophy what was your experience like? How did you get stronger quickly at specific tasks?
4 media | 22 replies
No title
file
I drank 4 cans of diet soda today
0 media | 15 replies
No title
37024FF2-C9FB-43B3-8164-0D28FC23C570
My bicep veins are beginning to show
0 media | 4 replies
No title
Screenshot_2022-05-18-00-15-09-861_pedometer.stepcounter.calorieburner.pedometerforwalking
You do walk, right?
0 media | 1 replies
No title
1652766936340
Could you eat a whole family meal in one sitting?
3 media | 39 replies
No title
1651792740025
Hot water or cold water for cleaning under the foreskin? No soap, I know, but does water temperature matter? I start my showers hot then turn it cold, so I'm wondering when is the best phase for a healthy and clean penis
2 media | 11 replies
No title
jersey-shore-comp-1
How do you log your progress?

Lets say I do deadlifts

Olympic Bar = 45 lbs
two 45 lbs on both sides = 90

Do you then log 135 lbs in your workout log?
2 media | 18 replies
society
zyzz
the paradox of incel/mgtow/redpill culture is that men want society to aknowledge their problems, making them the new "oppressed" group, but no men wants to be seen as a victim as it would be akin to throwing ones manhood in the trash, and for what? state mandated gf? yes but at what price? a society that emasculates you and treats you like a child, and on top of that, your gf won't even see you as a man.
deep down no man wants that life

keep suffering in silence kings, we need no ones help
0 media | 4 replies
No title
27ACD1AD-175E-4CCB-A202-98E719C7EFCF
Anyone else conceal carry at the gym or while running?
2 media | 36 replies
No title
PicsArt_05-17-03.25.26
Tips on hiding my hips
1 media | 10 replies
No title
Screenshot_20220517-171924
What mode Is this
3 media | 21 replies
Explanation for esotetic right-wing bodybuilders
main-image
Hello everyone, recently I have been wondering about how the subculture of esoteric right-wing bodybuilders, like solbrah snd his many copycats came to be, and I think I figured it out:
Its build upon jerking each other off to lure in insecure men and make them feel better about themselves: For example, you are only a true human if you are white, you are only a true man if you don't watch comic book movies, you are only a true lifter if you eat 6 raw eggs a day, and you are only a true evropean agarthan hyperlifter gigamale if you lift, eat 6 raw eggs a day, dont jack off and listen to twitter users you dont even know instead of the mainstream lifters for advice on gains etc. . This explains why they are so hellbent on virtue-signalling all the time, especially on twitter. It also helps that they don't really have to compete against each others like in other sports, they don't have to get punched, they don't have to run against others, they can safely just compare their records and compliment each other.
This hugbox, combined with boastful and insecure nature of the average right-wing edoteric is a perfect breeding ground for these kind of people. They don't know how to defend themselves, but they can brag about their muscles instead of learning more functional sports, because it loold aesthetic and then they don't have to admit that they someone like Muhammad Ali is better than them like boxers dor example. Also, it's really easy to sell them shitty self-help and lifting advice books, as their reactionary personalities make them blindly support anyone that virtue-signals enough. What do you think? Is this right? No offense against lifters, it surely is not easy, but I just don't see how not being able to scratch your back gives you any right to act like that.
5 media | 46 replies
No title
fw6w7pnrirs71
>abs/pull
>legs/push
>cardio
>repeat
0 media | 0 replies
No title
1640589725135
Is olive oil a seed oil? And if so is it safe to consume it?
16 media | 163 replies
MUSCLE MEMORY
IMG_0490
They say when you lose a bunch of progress, that it comes back easier than building new muscle. Is this complete broscience, or is there a degree of legitimacy to this? Can you put on a better ratio of lean mass if you've lost it previously? Who has some evidence in this realm? I've gotten sick, lazy and inconsistent recently and dropped from a fluffy but strong 205 to a sickeningly sickly 170. Also tips for increasing volume again after some time off? Thanks fags.
2 media | 25 replies
No title
1637173985408
>chubby face from an extended bulk
0 media | 9 replies
No title
bodytype
What is this body type called bros?
0 media | 7 replies
No title
125262781261
I lifted with the same pair of socks on for about a week and now I have these on my feet. They don't itch thankfully. How fucked am I though?
0 media | 19 replies
No title
Screenshot_20220517-091218
https://www.cambridge.org/core/journals/public-health-nutrition/article/associations-of-percent-energy-intake-from-total-animal-and-plant-protein-with-overweightobesity-and-underweight-among-adults-in-addis-ababa-ethiopia/419BF010CDB7F526CDD77B952DB0D92F#

>Results:

Of the surveyed adults, 31% were overweight or obese. The majority of energy intake was from carbohydrate with only 3% from animal protein. In multivariable-adjusted linear models, BMI was not associated with percent energy from total, plant or animal protein. Total and animal protein intake were both associated with lower odds of overweight/obesity (Odds Ratio [OR] per 1% energy increment of total protein 0.92; 95% CI: 0.86, 0.99; P=0.02; OR per 1% energy increment of animal protein 0.89; 95% CI: 0.82, 0.96; P=0.004) when substituted for carbohydrate and adjusted for sociodemographic covariates.

>Conclusions:

Increasing proportion of energy intake from total protein or animal protein in place of carbohydrate could be a strategy to address overweight and obesity in Addis Ababa; longitudinal studies are needed to further examine this potential association.

What did the Ethiopians mean by this?
0 media | 0 replies
No title
E2404337-F3CF-4278-9F98-4235340E79F3
if they can do it you can to
1 media | 13 replies
No title
zyzz
>be me 10 years ago
>19 years old
>skinny and dyel
>can't even put more than 80 pounds on the bar
>struggle to make gains for years, quit
everyone just told me to eat more even though I ate 3000kcal and nothing worked.

>fast forward to now
>30
>lift once a week
>went from lmao1plate to lmao2plate on bench press in a few months
>eat less than I did when I was a twink
>gains just pour on without even really trying that hard

is eating more just a myth? is the secret to gains just getting older and genetics?
0 media | 3 replies
No title
0128973012
Are free weights enough to reach your peak natty limit?
1 media | 6 replies