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"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

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ITT: Good Genetics Faces
55 images | 217 replies
How can i get to this?
Im mid 20s, 6’3 and only now around 150lbs from drinking.
I have a minor eating disorder and always skipped weigh training class during P.E.

I make it to the gym, maybe once a week-every other week.
I cant commit worth shit. Id rather just smoke, drink and coom.

What do /fit/?
9 images | 81 replies
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>watch MMA
>most muscular and lean guy always get's rekt by fatties with dad bods
why does this happen bros.
1 images | 10 replies
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Why do I always feel the urge to coom during and after workouts? It's like a magic coom switch
9 images | 70 replies
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How do i achieve this?
0 images | 3 replies
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Why does it seem like every gym has some motivational slogan related to not being judged? Does this actually work? Do people feel more comfortable in this environment? It seems like it would be better if it wasn't even mentioned. Why do I need a reminder that I could possibly be judged. This just makes me judge, when I wasn't even thinking about it before. I want to be judged. I want to compare myself to others. ITS THE ONLY WAY TO IMPROVE! The blue pilled nonsense doesn't work. Why do people pretend like it does? How do I go about finding a gym where people tell the truth to your face, like /fit/ does? I wan't someone to yell at me "Lower Faggot!"
0 images | 1 replies
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Does smoking really fuck with you that badly?
I've been thinking about trying american spirits
t. neversmoked
2 images | 42 replies
I hardly take a shit once a week, what should I do?
0 images | 2 replies
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Boomers in gym thread

>doing OHP, barbell rows and Incline bench day
>boomer comes and tells me that my program is bad because "the blood is not staying in the same place" and recommends me doing chest, back and shoulders on different days
>tell him ok thanks
>smiles smugly at me
Was he right or not? I might not sleep tonight if he is right
45 images | 293 replies
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Is one or two days of rest really enough to get back up to 100%? I swear my lifts go up significantly whenever I take a break for over a week. I have a feeling two weeks break will make me even stronger.
0 images | 5 replies
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God damnit fit
WTF are you doing?
1 images | 3 replies
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name a bigger gains goblin then tfw gf
3 images | 10 replies
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/cbt/ manlet edition
5'9 18yo lifting for 4 months. how am I doing?
86 images | 242 replies
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How the fuck do you get 180g~ of protein each day, /fit/?
Mind you I'm a poorfag uni student so I don't have the best economy right now.
Any other poorfag fitizens, please share with me your secrets.
3 images | 30 replies
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>another birthday alone
At least I have you bros
I'm 31 as of today.
6 images | 22 replies
/FAST - Spoopy carbs edition
What is /fast/?
>A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
>Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
>snake juice fasting: fasting with water mixed with electrolytes
>Water fasting: Fasting with only water, this is not good for you.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?

How do I safely do an extended fast?
>Take snake juice, or supplement electrolytes.
>Potassium chloride =1 to 1.5 tsp (No Salt)
>Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table salt)
>Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts.
>Optional: Magnesium - DO NOT use Epsom, it is a laxative, a 300mg citrate or glycinate supplement is best, or DIY Mag Bicarb (see discord sticky)
>Mix and sip throughout the day.
>don't drink all at once. You'll shit yourself.
>Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

Won’t I go into starvation mode?
>No. The mainstream definition of starvation mode is a myth.

Will (something with calories) break my fast?

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
>You can do whatever the fuck you want. We recommend avoiding those, because they will increase insulin or cortisol.

Do I need a multivitamin?
>No (for a prolonged fast exceeding 1 week, nutritional yeast or a B-Complex is suggested)
23 images | 196 replies
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Rate my scar /fit/
1 images | 6 replies
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What is everyone's favorite form of cardio
3 images | 21 replies
/fraud/ - steroids general the actually good edition
Before asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki:

>Reddit link
yeah, fuck off m8

Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.

Don't ask us to help you schedule your pinning dosages. Use

If you're going to ask a beginner question, make sure to include:
- bf%
- time spent training
Previously on neanderthals gone wild:
25 images | 204 replies
/fit/ WEBM
11 images | 48 replies
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How do you make social gains /fit/? Pic related I didn’t think I’d make it this far, unsure of how to close and smash. Also to what are best OHP assistance exercises
15 images | 161 replies
Is this peak female shape?
Or is the ass too flabby? No bullship replies, please.
56 images | 140 replies
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Cutting with 600 calories a day.
Dreaming about food.
Dreaming that I'm gorging on food every single dream.
Dreaming that I became fat as fuck, waking up scared.
Extremely vivid dreams.

Just five more kilos, bros. That's it. Five more kilos of pure fat since I cut all carbohydrates to not have fluctuations with water retention and the torture is over.
0 images | 2 replies
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Glutes are seriously lagging behind every other muscle group on my body. Anything else but Squats and hip thrusts that are gonna result in glute gains?
2 images | 12 replies
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how the fuck do the chinese get away with doing all this mental shit? everything they do seems like it would injure you instantly but it creates world champions, are us westerners too scared about fucking our shit up which is holding us back?
4 images | 47 replies
/FPH/ VIDYAbetes edition
>check for FPH threads
>no results

Fat ̶p̶e̶o̶p̶l̶e̶ hate (FPH) is a place where you can discharge your hatred towards fat people, share fat stories, motivate yourself to do exercise, or simply have a laugh looking at those fuckin' hams
65 images | 223 replies
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What was the best workout popularized this decade?
0 images | 16 replies
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>Be 18 Male
>Entire family over-eats, constant fast food, and just too much in general
>Start weightlifting, running, other exercise.
>Still over eat, but am having trouble stopping.

How can I get the self discipline to not over eat Anons? I wouldn’t be overweight if I could muster the self control. I’m so close but this last step in fitness is so hard because I am surrounding by unhealthy living, and have been raised in it.

Pic unrelated
1 images | 9 replies
Gene's prone to arthritis
>Brother has arthritis from physical job
>Mom has arthritis from ironically exercising too much "marathons, running"
>Dad has arthritis from working coal mine
>I work out a decent amount

Is lifting bad for your bones if you do it in moderation? Yoga and swimming bore the fuck out of me for some reason. I like running for cardio, but apparently that'll fuck my spine and knees.
0 images | 0 replies
Carnivore Diet
images (73)
So you're telling me that I can eat eggs and steak fried in butter every day without negative consequences?
39 images | 234 replies
Been a while since I've seen one of these

UMD Ritchie Colliseum squad wya
78 images | 199 replies
Cut or bulk?
I’m 6’1” 240 lbs. I used to be jacked (1RM bench 335 lb) but stopped lifting 6 years ago. I wanna get back into it. Cut or bulk?
5 images | 18 replies
Weak people hate
39 images | 264 replies
Anyone here been to a shrink? What's your experience?
I have a feeling I might be developing schizophrenia, turns out family has a history of it too.

I'm worried they might force me to take pills, if they can forcefully put me in a loonyhouse, or write shit on my record that employers might see (If that even exists)
2 images | 8 replies
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What is it, /fit/? How does it work?
2 images | 8 replies
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I ate three eggs and a bread for dinner!
1 images | 3 replies
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is it possible to become a strongman naturally?
0 images | 12 replies
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How was the meal? I’m assuming the gentleman will be paying?

Wat do here?
1 images | 13 replies
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>enter extremely based and redpilled, high test gym
>this is playing on a loop
1 images | 4 replies
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>can’t open /fit/ in public because of this porn-like ads
10 images | 84 replies
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>been studying here for months
>went and bought all healthy groceries today
>finally joined a gym and going for the first time tomorrow
>tfw finally feeling good and optimistic about the future for once
>tfw can actually see myself being happy some day and even have a gf
>tfw wouldn't have been able to do it without all the encouragement and advice on here

thank you /fit/ I owe you guys one you saved my life
4 images | 15 replies
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Is food dust a good sourceurce of protein?
3 images | 20 replies
/fat/ Whatever Works For You Edition
>Who is /fat/ for?
For the calorically privileged who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
3. Calculate your BMI
4. Calculate your TDEE (complex) (simple)
5. Plan your weight loss week by week
6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need. (better for packaged food) (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary.
Buy scales, be accurate in your measurements.
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per kg of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a stall in weight loss. You're plateauing and it'll pass, plateaus can last up to three weeks.
"Reward" yourself.
Be a retard.
Previous: >>53560456
12 images | 39 replies
Taking an SSRI to kill sex drive
Sex is /Health and Fitness/ related.

Has anyone done this? I'm considering taking finasteride as well. Just tired of the whole mating game and I want out.
1 images | 7 replies
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Questions that don't deserve their own thread
12 images | 93 replies
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Guys, how do i lose weight without starving myself? is keto an option?
2 images | 6 replies
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What are the best diets for losing weight?
2 images | 10 replies
/fit/ humor
raccoon swole mole
Goddamn Jannies, why did you 404'd a perfect humor thread?

Including humour with ou for the Britbongs.
8 images | 17 replies
I am just too fat ?
Im just pulling the skin, not clenching or bringing my jaw forward

I never have been lean in my life and I think I hope too much, Im damned with that round fat potato face
2 images | 24 replies
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>tfw butt folds over even though I’m less than 20% bf
>squat heavy twice a week
Any lifts to fix this? Is it genetic? It’s not really even flabby
4 images | 10 replies
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No mire thread?

>doing lmao 325 lbs DL for 3 reps
>some bro comes up to me and puts his hands up for probs
>"Good job. That's not light weight"

y-you too
12 images | 35 replies
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>Eat overnight oats in the morning
>Don't get hungry until 6pm or 7pm
What the fuck? As a fatty who's been losing weight this shit is a godsend.
1 images | 24 replies
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Who do you lift for /fit/?
0 images | 0 replies
hey this is my first time posting, and idk how to work this website, but i feel comfortable posting on this board, but i need help, i get made fun of by a lot of people for not being able to lift as much, i can bench only 60 pounds, squat 1 plate, and barely deadlift 1 plate, and i get made fun of by everybody for being weak, what should i do?
0 images | 1 replies
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Which do you prefer working out in? A home gym or a commercial gym? For me its commercial, I would like to be able to get someone to help me if i were to hurt myself or cant get weight off my chest
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You will never be good enough anon
5 images | 35 replies
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My shoulder hurts a little when I move it in weird ways but I really want to lift
3 images | 12 replies
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Gorillas are already pretty big natty.
But what if we domesticated one and taught it to lift and gave it growth hormones?
0 images | 7 replies
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Imagine coming home from the gym only to find her already waiting for you.

Would make it all worthwhile
1 images | 5 replies
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What is the correct way to put the weights down after this exercise?

>Dropping them seems obnoxious especially when they bounce all over the place, if I take out a gym thot with a stray dumbbell I'll never live it down.
>Drawing yourself up to put them down manually seems really bad for your back.

Wtf do I do?
3 images | 11 replies
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does lifting help in aging gracefully?
16 images | 102 replies
How bad is the height-lengthening surgery?
Is there anything else I can do to escape being 5'10" life is hell?
2 images | 8 replies
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>3 years
>still dyel
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guys i think i fucked up
pepe monkas
i ended up eating nine eggs today. should i be worried? i've been drinking a lot of water to try to flush my system.
1 images | 2 replies
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how do you guys personally cut bodyfat without losing muscle?
I'm somewhere around 17% and wanna get down to 10%, I'm 5'8" and 165, how hard is it gonna be?
0 images | 14 replies
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Barbell or dumbell upright row?
Give me pros n cons
1 images | 18 replies
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>Henry Cavill is natty
16 images | 110 replies
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Can I cut when I reach 1/2/3/4 without losing too much muscles ? I am at around 20-25% bodyfat and I am getting close to 1/2/3/4
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Get something off your chest thread
How to deal with loss bros? Gf broke up with me almost year ago. We fucked few times after that but it stopped. For some time it was hard I won't lie. But I thought I got over it. I had random thoughts about her but without impact on me. Yesterday I found out he is in relationship with guy that was chasing for her even when we were together. It just hit me hard. All that lost feelings came back and I feel like shit. I have more will to train somehow but that sense of something heavy on my chest is killing me. Anyway how are you feeling /fit/?
13 images | 57 replies
Any recipes for a 2 scoop shake that doesn't taste like ass?
15 images | 75 replies
Is it a good idea to do abs exercises, even though i'm bulking and have belly fat? Or am i just wasting time?
1 images | 8 replies
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GF asked me to raze my ball fro cause she was getting hairs stuck in her teeth. Is it true this will make my test go down? Will i lose weight on my lifts?
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How get abs?
2 images | 4 replies
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53 images | 86 replies
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How much do I have to lift to get a girlfriend like her?
6 images | 26 replies
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Alright niggers, tell me honestly if these are worth getting. Going to gym consistently is hard for a college kid like myself. Is it a good idea to get these so I can get frickin shredded WHILE doing my homework?
0 images | 23 replies
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>order whey online
>”shipping time 2-3 days”
2 images | 9 replies
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How do you deal with newfound energy during weight loss? Live in a small ass hick/ghost town. No gym nearby. Raining, so don't wanna go for a jog. Need something to get my aerobics on.
0 images | 4 replies
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>When Ronny Rono started bodybuilding years ago, he had dreams of becoming a champion. Today, however, his dreams have become his worst nightmare.
His upper body is swollen; his arms are wasting away; he rarely gets out of bed, and when he does, he cannot look at the mirror without breaking down.

This is what bodybuilding is
8 images | 56 replies
/social gains/
How the fuck do I stop watching anime?
I've been able to get rid of all my bad habits like video games, masturbating and drinking, but I can't quit anime. I feel like it's stopping me from making the most of my social life.

Also, social gains, thread I guess.
19 images | 94 replies
Rich Piana General
Rich Piana and 5% Nutrition General. Please post memes, stories, etc. about Rich Piana. This includes but are not limited to pre-workout, supplements, bodybuilding advice, Bigger by the day, memes. Anything related to Rich Piana or questions are all welcome
26 images | 77 replies
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This board is a shell of its former self.

>zero culture
>memes suck
>old dank memes long forgotten
>poor traffic and declining activity
>no useful advice
>constant baiting with suggestive and semi pornographic images
>thread topics unrelated to fitness
>janitors non existent and fail to do their only fucking job
>80% of lurkers from /pol/

It’s unbelievable how absolute shit /fit/ is compared to its sub 2011 era. Seriously fucking pathetic
20 images | 110 replies
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Can this process be guided intentonally? GF has some nice tits and i feel like if it's a diet thing i could turn her into my personal milktruck
1 images | 17 replies
/meta/ - Board quality research
Im very curious about the validity of the ethnostate to real life problems, so Im trying to see if it applies to board quality
Here's a poll for fit:
4 images | 8 replies
Doma angel of skulls
I think I found /fit/ the anime. Not a massive weeb but I came across this and actually gave it a watch. All I can think of is that it’s /fit/ in a nutshell.

>manlet held back by his height works to overcome it, becomes strong
>insecure fatty works with his team, also gets strong and more confident
>twink gets inspired to become strong too
>star athlete just chads around
>scummy delinquent joins in initially seeking more strength over others, actually becomes a semi decent human in the process
>all form bonds over their common interest (sumo)
>tons of training, martial arts talk/techniques, lifting, nutrition
(The nutrition part is kinda fucked because it’s about sumo, but it’s not incorrect in that all they really mention is eat big to get big)

It seems poorly put together but I enjoy the familiar vibe of /fit/ that it gives off, figured some anons might too
0 images | 1 replies
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>go to gym like usual
>see a new face
>he is wearing a tank top with a print on it
>it's the fucking coomer wojak with pornhub font "COOMER"
>mfw i live in Eastern EU
>mfw i saw one of you in the wild
8 images | 38 replies
Why manlets always the best people?
>Von Neumann-Probably around 5'6 from pictures
>Immanuel Kant-5'2 turbo manlet
>Rene Descartes-5'1 turbo manlet
>Peter Higgs
>Gottfried Wilhelm Leibniz
>Stephen Hawking-5'6
>Roger Penrose-Between 5'3-5'5
>Stephan Wolfram-5'8
>Steve Wozniak-5'6
>Leonardo de Vinci-5'8
>Jean Paul Sartre-5' turbo manlet
>Lars von Trier-5'7
>Ethan coen-5'7
>Martin Scorsese-5'4
>Alfred Hitchcock-5'7
>Terrence Malick-5'7
>Woody Allen-5'5

And the list go on, manlets are the ones who define era or even a field.
12 images | 91 replies
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will he deliver?
4 images | 26 replies
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Im going insane trying to come up with a diet.
Please just tell me what do you guys eat. No count your calories calories, cut this macronutrient, eat X-Y^2% of protein per day, etc

Please, just name the food you ingest. Thats all i want.
I just wanna know what do i have to eat and when, so i can not be fat anymore. please.
2 images | 19 replies
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how was the gym today, Kings?
66 images | 242 replies
Self improvement thread
I was a depressed little faggot for a week and didnt go to the gym. Yesterday I finally broke free and went to the gym. Time to regain those gains
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another day another dollar
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>still mentally sane
3 images | 16 replies
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How do I achieve this /fit/?
4 images | 28 replies
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I’m having trouble with my push up form. I used to be incredibly weak and couldn’t do a single one. In the last 4 months I started training in the gym and I’m repping 1pl8 for 4x5, however I still can only do one push up. I’m not overweight either I’m 6’2 79kg. I’ve noticed that my elbow seems to bend down and causes great pain when I do my push-ups? Anyone know what I should do? My elbows don’t seem to be able to stay stable?

tl;dr: Do you guys know anyone elbow joint strengthening exercises for push-ups.
0 images | 1 replies
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I feel too big.
7 images | 55 replies
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sup /fit/,
im willing to sell my body to you for 1 month, that means, try all the shitty fitness memes that float around in here. i havent done a lot of sports this year due to laziness and have 4 weeks off of work starting next monday.
give me all the stupid shit you got like
>cold showers
>1 onion a day
>2 scoops
>skateboard squats
>jeff prescribed everyday face pulls
give it to me all. im motivated enough to do it for one month and then post results.
2 images | 25 replies
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>tfw just found out peanut butter isn't vegan
what the heck am i supposed to eat now bros
1 images | 21 replies
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How bad are sugar free energy drinks for you? How much does a can of white monster once every 2ish days impact my body?
0 images | 2 replies
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>no push up thread
drugs and coom edition

>take 2 or 3 digits
>blessed digits (dubs/trips, 7s, 4s)requires you do another body weight exercise on top of it
>under 51, double it
>if you're fat triple it
0 images | 1 replies
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>move to hipster town
>new gym has a unisex shower
25 images | 162 replies
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Currently go to the gym and do full body workouts. My average session is about 4 hrs. (Approx 1.5 hr cardio 1hr strength 1.5 weights). I'm seeing great results and have lost about 40 pounds. Eventually I'm gonna get reach being /fit/ hopefully in the first half of the new year.

My question is once I'm fit, do I cut down my workouts and just focus on individual body parts or will that diminish the progress that I've made?
2 images | 6 replies
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Im addicted to pornography and cant quit
5 images | 34 replies
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Are you eating bugs already /fit/?
We need to save the planet
You WILL do as I say
4 images | 21 replies
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Best home gym equipment?
4 images | 23 replies
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i cant squat properly
i tried many times but my instructor said i have no corporal coordenation
am i going to make any progress without this?
0 images | 2 replies
/sig/ fittnes related self improvement
jannies I saw you removing sig again.

I swear to god. stop

by removing this perfectly fine fittnes related thread you are literally violating the rules
0 images | 5 replies
Can I eat anything?
So I’ve been bulking and have had to eat some things that I previously didn’t think was possible, like olive oil and a dried up yogurt carcass I found in the fridge. So far the consequences have been minimal and I’ve managed to gain 5 pounds. This begs the question, can I eat anything? Is there anything apart from plastic/metal/glass or cleaning liquids that a person couldn’t reasonably eat? The amount of calories that we throw away is frightening when you consider how much potential bulk mass gets taken to the dump every day.
1 images | 8 replies
Mental Fitness Thread
How do you become mentally stronger/more resistant (especially in regards to family matters)? Everytime I'm having an argument with my disabled mother or when she cries in general I have to watch out that I don't get a panic attack. This evening again. I felt really good today and yesterday (after quite a while) and now I feel just fucking numb again and have trouble lifting.
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I smoke, I drink , I eat like shit.

I feel like shit and need to detox.

I'm mentally weak.

Please help.
1 images | 10 replies
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lose fupa when /fit/? i've been journying from skinnyfat to skelly, like 6ft - 153lbs atm, but still got prettyy obese love handles.
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>Just ate a Celeste pizza, Bag of popcorn, and a bag of Sour Cream and Onion chips. About to run in place for 30 minutes.

How long until I look good enough to get a gf like this?
1 images | 4 replies
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Ok /fit/, I'm on starting strength right now and I plan to transition to 4 day Texas method after. I'll be on vacation in DC this weekend, and won't be able to do what should be my first out of 3 days.

What can I do with dumbbells in the hotel gym? I like curls but I don't mess with trying do much outside the program. Any suggestions?
0 images | 1 replies
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Arm thread
8 images | 21 replies
What are the first steps to lead a disciplined and fulfilling life?
7 images | 61 replies
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They didnt lift heavy weights. They had toned athletic bodies and used light dumbbells.

Not bloated muscles for show like today.
17 images | 59 replies
Where is your gallon /fit/ ?
5 images | 25 replies
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>start lifting again
>finally feel worthy enough to come back to /fit/
It's an odd feel. I hope I didn't miss anything big did i? I stopped coming here around August 25th, 2017.
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What's your story Bros?

I'll start
>Lived my whole life in poverty
>Spent my whole elementary/middle school years in a Christian School full of rich kids
>Got bullied by both genders (mostly females)
>Spent highschool years in virtual school, charter school, then public/virtual/night school all at the same time to make up the credits I didn't do in virtual school
>Met gf (I've have other relationships before but this was my first "real" gf
>Lost her to a fat chad because I was a twerp man-child
>Fell into a deep self destructive depression
>Realize it's not the end. I can still be better
>Trying to get financial, mental, physical, and spiritual gains and make up for all these years of me being a loser
>Used to hate myself but I love myself now
>Am proud of the work that's been done

True improvement starts with love for yourself brothers. Spread the love to your fellow king! We can do this!
3 images | 11 replies
Questions that don't deserve their own thread
30 images | 294 replies
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This is thread dedicated to best lift: the Press
Make postings about your recent successes, tips, and programing about the Press:
>presently set 150 lbs as new 6RM pr today
6 images | 32 replies

3:20 and forward

This lady goes on a crazy rant over this comment that was posted about her not losing weight cause she doesn't exercise, over-eats and blames it all on water weight. She responds with saying calories do not matter for 90% of the population. Can we please just kill all the ketotards? Imagine this person giving you advice cause they lost 180lbs like she did.
11 images | 107 replies
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Am I really a "onions boy" Beta male" (On stage right)
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Is it really possible to do this exercise irl? Has anyone here ever tried to do it?
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What have you done today to help the environment and reverse climate change /fit/?

today i've eaten a healthy and delicious vegan based meal after doing my light calisthenics routine and I'm personally lowering my libido with antidepressants. everyone has to do their part in saving the world !
1 images | 3 replies
delray misfits general
have there been any updates on ye olde Hindenburg gut since his OD? I'm genuinely concerned for him, I feel like any day now we're gonna receive some very unfortunate news about him
also misfits general
0 images | 6 replies
/sg/ supplements general
Which supplements does /fit/ use?
Which supplements should /fit/ use?

I start
4 images | 19 replies
Incline db curl: angle?
Bought a fid bench and not sure what's the better angle for the incline bicep curls?
5 images | 13 replies
No title
Any of you ever try strychnine?
Supposedly it was one of the very first performance enhancing drugs.
How much more do you think I could lift with a moderate dose? Anyone know the safe dosing rate?
0 images | 0 replies
No title
You see this, guy curling in the squat rack
Wut do?
2 images | 28 replies
No title
>get home from gym, bench day, 5/3/1
>cook up an omelette with veggies, bacon, etc for dinner
>sit down on my computer to check the internet and stuff
>suddenly burst into tears and sob for 5 or so minutes, can’t even figure out why, just crying uncontrollably

I’m 26 and haven’t cried since my dog died over a year ago.

Have you ever randomly just cried or bursted into tears?
6 images | 17 replies
No title
>tfw hoodie i bought last year is too small for me now
who else /growing/ here?
3 images | 21 replies
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