"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
>this makes the vegan seethe Who's the most attractive person on /fit/?
>picrel is the most attractive person on looksmax Obese edition.
I was disgusted with my body so I started cutting two weeks ago, lost almost 3kg already (maybe water retention, idk)...Been lifting for 6 months So I lost 45 lbs in a year eating 1500 calories a day but I never paid attention to what exactly I ate until a month ago. I'm still sticking to 1500 a day but making sure I'm eating 70g of protein (I was eating about 45g a day before) but I seem to be gaining weight or at least not losing any. Should I eat less protein or am I just gaining muscle despite the fact I'm not really working out? hey guys so i've trained for about a year and i have managed to sculpt an ottermode body.
however my legs are terrible. skinny from thighs down to calves. i also have small bones so this amplifies my tiny legs.
I train at home with a pull up bar; some dumbbell/barbell work and weighted vest. havent been on any fitness forums in ages so im a little out of touch. does anyone know a good @ home legs routine? Reminder that no matter how long you spend in the gym, you can’t build huge boobs What is the greatest exercise of all time and why is it the chin up? >Who is /fat/ for?
For fatties who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)
>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water
Post your height and weight when asking for advice
Eat refined sugars, they're terrible for you regardless of calorie count.
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
Previous thread: >>62199815 >low res bench for reps edition
Post a video if you want form advice.
>Programs, stretching, bands, lift tutorials
>Tripfag Numbers - updated
https://pastebin.com/UDxRMnjw Why do you lift?
What keeps you lifting? This guy comes up to you while you're doing Bench Press and says this is his Bench and starts taking the weights off the Barbell.
What do you do Where do y'all find the time and energy to work out with a full time job? I just started a full time job that is very physically demanding and I am too tired to go to the gym after. I also don't want to deal with people so I don't want to go at 5pm or later when everyone and their mom is there. Are weekends my only hope? What are some obscure fitness goals you have? I wanna be able to run a mile in full hoplite armour like the Greeks did at marathon. even a literal supermodel looks like your average Joe with slightly higher body fat
and he probably has visible abs here Is there any hope for me? I’m an EXTREME chinlet and I can’t get over it. And i’m very skinny. Fuck my life, my dad has a chad jaw but my mother is a chinlet, thanks mom. Please give me tips bros not to just end it. I’m 19 >at hotel walking back from gym
>have to take elevator to get to my floor with someone
>he gets off at same floor
>have to follow him dow hallway because his room is further then mine Hey /fit/, was wondering if anyone here has gone through PAST for special forces before. Have been looking for a solid routine that includes calisthenics, cardio, and lifting which would prepare me for being a future operator. Already am researching pools in my area as well for swimming. Would be starting from scratch, but am already in some shape from working physical labor for the past year. Earlier this year I decided I wanted to become a real man and learn how to box. Started watching videos on YouTube, started shadowboxing, jump rope, and doing rounds on the heavybag 4 days a week. Fast forward to now and I feel like I've transformed my body, athletically speaking. My cardio got way better, my legs feel quicker and I feel like I can pounce and explode with a Flurry of Punches at any moment. Last month I decided to do a few drop ins at a boxing gym to see how I'd fair against a boxing class and I also wanted to spar to see if all this hard work paid off in anyway and it absolutely did. My first time sparring I fucking rekt a bunch of people who have obviously been training at the boxing gym for a while and they seemed pissed that they couldn't touch me. I whooped 3 guys assss in sparring and then this more muscular more confident guy who looked like he's been boxing a long time approached me and said he wants to spar and he went full clip on me to try and "humble me" I suppose, and he did whoop my ass for sure, I won't deny it. But I just found it hilarious how a self trained heavybag fighter entered a boxing gym with supposed "trained fighters" and yet i picked off a bunch of them with ease.
Any other anons here with boxing stories? Pic related is what I take five days a week (while I'm not fasting).
I have a wagecuck job where I basically don't see the sun all day.
Are these good for my needs? Am I missing anything? I used to be someone everyone loves, was friends with, and wanted to be around. I told stories, listened, made funny jokes. but I got really thin, like lost 150 lbs after weight loss surgery. now everyone keeps a distance from me and is just weirded out. there is a down side to losing weight friends. it's not all good. Is this achievable natty in 3 months? CURLBROS WERE ALWAYS RIGHT! I'm busy with my business, and I'm busy with life, errands, etc.
I can't sleep 8 hours anymore. Can I cut down 3 hours and still have gains? my digestion game is strong as hell
havent shat for days im gonna make sure to lift hella hard because i just KNOW every ounce of nutrients i feed my bod is going to my muscles with no waste
also my muscles been looking more defined
WGMI ok so have you guys ever noticed how gay sports players act?
the more violent the sport the gayer they get
>ball players slap each other's butts
>football players fondle their homie's butt
>documented videos (plural) of mma fighters kissing each other
another thing i notice is that the biggest dudes at EVERY gym are either roidheads or homo sexual and if they arent HARD gay homosexual then they more often than not fuck transgenders which wraps back around to being gay
and we already know how tren makes you act
but as we have seen from some anons here, even some natty lifters even begin looking at feminine men
and a lot of this behaviour besides the openly gay guys is coming from straight men who have girlfriends and shit
so what gives?
im confused as hell i thought high test just made you more manly, not gayer? Fat fuck here, how do I make cardio less boring? I do 30 mins a day at least 4 days a week and usually do about as much as my ankles can handle (1.5ish miles, but improving pretty quick). It's just so boring. It feels like an eternity. I feel like if I found the right thing to do it'd be fun and go by much quicker. Thoughts? boys and girls, its that time again for your daily dose of Australian Fitness General /AFG/
Thursday be the day, chest be the routine - post your most brutal chesticle routine and your days meal plan I know he should lift and eat right but should i get him to take anything to make him taller or higher t ect?? Oh yes it is time for the milk thread.
What is your favourite kind of milk? How do you drink it? Do you mix it with protein powder? How much do you drink? Did you GOMAD?
Tell me all about the milk How much easier (percentage wise) is it for men to lose weight than women?
I’m challenging my gf to a weight loss competition for rights to name our first child. I’m 6’1 225 and she’s 5’7 145. It would be over the period of about 6 weeks.
What sort of handicap should I put on myself to make this fair? Any bros care to chime in? Also post baby names for when I crush this bitch and dab on her parental dreams Tested my BF% using my new smart scale, say's it's 30%.
Though I look a lot more like a mix between the 15% and 20% bodies, I don't have a hanging belly like the 30% body.
What's the margin of error on these scales and pictures? How often and how much can I drink without getting above an unacceptable bodyfat %? Did /fit/ do sports in high school? No sarmsfags allowed edition
>no sourcetalk either, faggots /fit/ is it possible to achieve this body type easily? I’m 4’11 by the way. Does anyone here actually enjoy exercising, or do you just see it as a necessary evil? If it had no physical benefits and were just a hobby on par with video games, would you still do it? Is there any way to emulate manual labor without actually doing manual labor
like a 6 hour workout on the weekends, would something like that work Hey /fit/, I’m a fren from /biz/ and was looking for some advice. I put on 30lbs this bull run having to watch my shitcoins like a hawk and now I want to lose it before my moms wedding.
I’m 6’ 215lbs. Not too much muscle as I was around 15% bf at 185lbs. How much could I expect to lose with IF + Keto for 6 weeks? Is 30lb too ambitious? I have adderall too that should help right Let’s see those meals boys It’s blackpilling me hard. guys what happened to Zyzz? I just used a dating app for the first time. I am so disgusted. I can’t say I’ll ever be able to be with a woman again. I can’t believe people behave like this. The stomach vacuum was a popular exercise during Arnold's era, supposedly it can permanently shrink the waist (which I doubt) and train muscles in the core that are missed with other exercises (which I don't doubt).
My vacuum isn't very good, I can't suck the stomach in very far so I'm gonna start doing it everyday just to see what happens, does anyone else do it? hey bros i was wondering if this is enough water for a 6 hour workout? on the weekends i’m planning to really work my legs and thought i’d bring my minifridge with me. Would it be a bad idea if I just ate bacon and eggs for dinner every night? I just get so lazy to cook after work and gym everyday and bacon+eggs are relatively easy to make, and it’s pretty much all protein. Thoughts? Am I doing something wrong? I just want a 6' staff that I can practice hitting shit with instead of just spinning and and doing gymnastic tricks.
I bought a bamboo one and that one cracked within 2 weeks when I struck some grass. I ordered a thicker red oak one and warmed it up on the grass, then struck my punching bag 3x and then it just fucking shatters. I went back and tried the bamboo on the bag and it lasted like 10 strikes before cracking again, probably because it's more flexible.
Am I buying shitty bo staffs, or should I be looking for something else? I seriously just want a 6' stick I can whack a bag with without worrying about wasting my money I just had 2 tall beers at a bar how fucked am I?
How much cardio should I do tomorrow? How do I make a male baby ? BEST TIPS ONLY Anyone have a gym nemesis? Weighted pull ups, OHP, Bench, and Squats my entire life ? just bought 3 of these and was wondering what to expect is it better than monster or reign ? How bad are antidepressants for fitness? Do they really cause weight gain, low T and fat redistribution? Do they effect cardiovascular? I am considering for my anxiety but they didn't work b4 What does /fit/ think of Nick walker? Too blocky? Insane mass monster? Future Mr. O? You're not in the 73% right anon? Are these as effective as people say they are? I just bought a set and hoping to start at home gymming due to lockdowns (thanks Canada).
What are some good exercises for these? Are personal trainers worth the money? Jesus Brian hit Larry really hard at 1:55. Do they have beef or something? https://youtu.be/VTvj0LtWkl8 How are you guys doing?
6 months on minox and it didn't work AT ALL, not a single strong and healthy hair follicule. I have miniaturized hair in 2/3 of the bald area in the image, they simply don't grow enough nor have color.
I'm going to try fin now...
btw is that norwood 2 or 3? i have literally zero loss in the middle part, only in the sides Supplements for hair growth;
Biotin is a crucial for hair growth.
Ketokonazole is a good one, it blocks DHT and promotes hair growth
Although truthfully, it’s a real effort trying to keep such hair, you end up spending like 10 minutes every day. Just got engaged, she went from 5'6" 160lbs to 125 lbs and lost some booba mass that I miss.
How do I blow her up? i need someone to lose weight w me
come at me Is this achievable natty? >>62189928
Questions That Don't Deserve Their Own Threads We lost a Chad today.
The last 2 numbers of your post are the amount of push-ups you have to do out of respect. How do you find the energy and motivation to workout consistently when you work back to back 12 hour graveyard shifts. Could lifting have saved him from Jail? Can I get a decent six pack doing only this? I remember seeing a thread here where someone posted a bunch of links (I think dropbox links) and it had a bunch of information like GB worth. thread was late last week I believe Bean bros, I don't feel so good Neighbor just built a fence
Is perennial sunbathing worth the risks? I get numb and tingling fingers down one arm and neck pain after doing OHP. I can't find any variation that works for me. Anyone been able to overcome this? >achieved 1/2/3/4
now how do i make social gainz bros... Are hamburgers good for you? Can I recover? How bad did I fuck up fit? What does a complete ACL avulsion even mean for me. my doctor says I just need physical therapy UT if my acl is completely avulsed or w/e that sounds a bit too optimistic. >destroys your ligaments and turns you into a cripple
Heh, nothing personal... How fit do you have to be to take on F-15s and nukes from your own government? I'm easily in better shape than 90% of men in my age group but what workouts do I need to start to be able to outrun an f-15
https://twitter.com/disclosetv/status/1407815444703100928 Is my physique good enough to get a gf? Pls answer honestly I get to go to my first year of college in person in the fall. >go outside
>literally 0 fit dudes (including me)
so youre saying all i have to do is get fit to stand out amongst men? Is 20% bodyfat too high to bulk or gaintain at? I always see people say to bulk at 15% at the highest. I've been cutting for more than a year, lost 80 lbs and am struggling to lose more. I've taken time to check everything; readjusted my calories and activity, made sure I was getting plenty of sleep, deloaded, raised my calories to maintenance for a while then resumed cutting, still can't break this plateau. My strength also peaked a while ago and I've only been able to maintain it.
My thought process is, if I take some time to lean/bulk, I'll put on more lean muscle which will make cutting easier later when I resume and maybe sort out any metabolic damage I've incurred. Second, it'll help with motivation because I'll be spared from the willpower draining cutting diet and I'll see my numbers go up in the gym again.
I was thinking if I were to tread this path though, it should be a low surplus, like 250 over maintenance, if that. Thoughts? I’m thinking of changing my routine for compounds. So, for example, for bench press I plan do a 5x5 on week 1, week 2 a 4x10, week 3 3x12 etc. Can this benefit gains, or should I just stick to the same set range? Hey /fit/, what’s the best way to shred extra fast quickly? Would you say just in general lower caloric intake, or some fasting / snake juice / etc method. I’m 10-12% body fat btw and regular gym 165 lb 6 ft. >What is /fast/?
A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.
>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.
>Why should I fast?
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip snek throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.
>I want to ask questions that have been asked a million times
Read the entire /fasting/ FAQ first nigger
>What about starvation mode???
Shut the fuck up.
>Will eating (something with calories) break my fast?
What do you think, retard?
>Can I drink coffee/diet soda/tea?
Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule
STOP FUCKING EATING FATTY Does preworkout actually help build mass or does it just pump you up? How can I get a 17 inch waist? Smoked weed and drank 4 beers instead of working out again HELP!
I fell for the 12-15 rep range and now I look decent but am weak as shit
I've been training for over a year and a half and I'm not even 1/2/3/4 (side note : I haven't been very consistent)
Should I switch to a strenght building program and get to intermediate strenght level before carrying on with bodybuilding? Is this a recipe for disaster? My gym has some ridiculously sexy college-aged girls who always prance around in super tight shorts and sports bras. One of them has been smiling at me every time we see each other. Is this a “don’t shit where you eat” situation? I assume they’ll probably be sluttier than the average girl, but I don’t exactly bump into too many other woman as fit as these girls. Running while listening to music with no phone
i got wireless earbuds that i usually use while i go running with my phone, however running with my phone in my pockets makes me feel unsafe as hell because pockets are not really deep
what can i get to connect my earbuds without spending hundreds? (only smartwatches i've seen with more than 40 mbs are like 200$) did you do your facepulls today? What the fuck, Scoob
https://www.youtube.com/watch?v=WrXIrzFgW_U you guys played a large role in inspiring me to workout. although I have a lot of work to do I am at the fittest point I have ever been in my entire life. thank you Can you bulk on keto?
>picture unrelated but I didn't want to post BOOBA so the coomers don't post >tfw try intermittent fasting
>Insane headache every time
wat do I lifting worth it? I am not so sure anymore I've been doing judo for a few months now and can do shit like tomoe nage and shit, went to gi BJJ today and got put with a white belt 3 stripe. We started standing, I straight away got a grip on him - he didn't even try to prevent me from gripping lmao?! He tries coming for a grip, I blocked it and went for a georgian grip, faked an osoto-gari to set him up and then hit him with a tomoe-nagi. Mf went flying and was saying how good the throw was and shit.
But I did notice one thing, when the throw was done he sort of paused for a second. Almost like he was shocked, he stood still and I managed to get his back. He did manage to sub me in the end, but still. The fact he was in shock and froze for a few seconds really confused me. I'm a lot smaller than him too.
The thing is, this could've been a one off. But every single white belt 3 stripe I threw had the same reaction, it's like these guys have never been thrown properly. One mf didn't even know what kuzushi was Is there a way to get rid of these stretch marks What's the cheapest fast food place in terms of price/protein? For some reason over the past 2 months my dick won't get hard properly, it won't get as stiff big or long as its supposed to. I noticed the "root" (the part of penis inside the pelvis) gets hard normally but the actual "shaft" won't, almost like there's a clot or sealed blood vessel stopping the blood from filling up the end of my dong. Also it burns around the place where the root meets the shaft, a numb burning pain. Im only 23 so don't know why this is happening, is there any cure? And how do I bring this up with a doctor without sounding Cringe Order of gym related competitions by how based they are
>classic or physique body building
>open body building
>natty body building
That is the official order. 60 days of:
50mg Anavar ED
500 UI HCG biweekly
25 mg Proviron ED
Have managed to lose 15 lbs and regained all muscle definition lost during the pandemic.
Stopped Anavar 4 days ago and took the last HCG (1500 UI dose) about 7 days ago. I only have Clomid for 7-8 days and Nolva for 2-3 days... should I get more Clomid and Nolva for the PCT? Balls are normal size but knees are starting to hurt lol. My step sister got back from rehab and she has put on some weight. How should I help her burn it off? Is there any benefit to lung capacity and endurance working the heavy bag and shadow boxing or am I wasting my time and should just run for endurance? I’ve heard alternating high/low intensity days helps at the gym. Any tips? Should it feel like you're very hungry on the BF cut After moewing and fixing my posture/working-out my jaw and face has improved drasticly. Sadly, I don't have a before picture but I didnt have anyjaw at all two years ago, currently 19. Hey guys can i get a body fat estimate?
I already did the body fat estimate of these websites
It came out 19.3% and 17% but that seems a bit low to me, i think i'm fatter than that
Weight 106kg (233 lbs)
Height 192cm (6'3)
Neck 41cm (16 inches)
Waist 95cm (37.4 inches)
Would greatly appreciate the input of people that are knowledgeable about body building stuff and that have an eye to this. I will post one more picture
If you were ever curious about your body fat percentage post ITT and let's help each other out How do I run fast and long? I’m pretty ashamed because of how quickly I got tired on a run recently and wanna do better. Post'em, lads. The bodies that were considered great before the era of instagram and tiktok fake natties. If your goal is purely aesthetic, what's the point of OHP when the bench press already targets your front delts and your upper chest?
It's not like OHP trains a special muscle that makes you wider or something. Everything that OHP trains that contributes to aesthetic is already trained by the bench press. So what's the point? How do i get arms like Charlie? Guys I need a curl belt for curling, is this a good one? Oh and I forgot to mention I don't have a spotter. Is this a good one? I need some help, /fit/izens. When I search for particular supplements on iHerb, I am blasted with so many different brands. Jarrows, NOW, Solgar, Thorne, and dozens of others. Is there a good way to get lab results or comparisons with these supplements? Some of the companies have a long history, and say that they don't source from India or China. Some are GMP, but a lot aren't USP (Nature's Way doesn't offer too many different types of supplements).
I don't mind paying more for something that isn't full of lead or bunk chemicals, especially as I take supplements daily. Good brands can change manufacturing and go bad, just as new upstarts can make high quality products. In my country (the USA), there is zero regulation with supplements, so you really have no idea what you're getting. Labdoor seems to be out of date, and really incomplete. Any advice much appreciated! Also, I guess, post your stacks general?
tl;dr is there some mega site that has lab results where I can just compare supplements, as quality varies wildly between brands, and even within brands depending on the product or time of production. I don't care much about price. Even if I spent an extra $100 per month to not be slowly poisoning myself, I'd do that to ensure that I'm getting close to purity. inb4 buying and sending shit to labs myself but then if things change in the next production run my results would be useless. Anyway, seems like something that would be a good business model (pay $1/month to see results on some subscription based site). I've been doing push pull legs for a while now, recently got to 1030 total bench/squat/dl, so I figured I'd try something new, started doing madcow this week and the volume seems really low. How do I achieve this aesthetic? How do I get strong enough to not get raped in Russian army? after hearing derek from moreplatesmoredates discuss tren horror stores, i'm starting to think the war machine had CTE from MMA and was running androgens then caught his gf cheating on him.
this happened like 8 years ago so you guys might not be familiar with this guy, but before getting 20 felonies for attempted murder, he was an alpha male that was a part time pornstar and full time mma fighter living a pretty cool life. any other /fit/ femcels (actually female) here? my face got fucked up by an acid attack when i was younger and now that i'm powerlifting i look fat because of my bulk. i attract zero male attention and don't feel the confidence to go look for it. anyone else stuck like this? Has anyone here made good progress "maingaining"? This is spewed alot by guys who built their body off bulking and cutting, I want to hear from someone has built muscle and strength while not in a surplus. Would you eat this for $100? How to achieve longevity and be huge as fuck into my late 40s early 50s?
Pic related How come everyone who trained with a sandbag has a 6 pack?
Should I buy one? I want a six pack. Inb4 lift and cut. I want to be athletic and eat what I want but just workout to burn calories. Me personally, I've has picrel on repeat all week lol >that guy who screams after every set OPEN THE FUCKING GYMS DOUG This guy fucked more in a day than you will in your entire life. Why does it feel like everyone that "made it" used gear?
I feel like natties that are maxxed are a dying breed, or even worse, have died a long time ago.
Is remaining natty a hopeless battle against the dark side? i've never lifted before and i'm going to blast 500mgE/w of test How long should I fast for? Post a video if you want form advice.
>Programs, stretching, bands, lift tutorials
https://pastebin.com/UDxRMnjw Is there truth to this? I read the sticky and there was like one line on it but made it sound like a meme so wanted to get some more info if weights are better than running for weight loss.
Thank you anyone use home resistance bands? i saw an ad for this and it actually looks pretty decent, says it goes up to 180lbs of resistance Is there any point in taking a multivitamin if the different things in them prevent absorption of each other? But I was also thinking that if you ate them all from food they’d still prevent absorption, so there is a point in getting a multivitamin
Pic related here’s the link for the nutrition on it
https://www.myprotein.ie/sports-nutrition/a-z-multivitamin-tablets/11521278.html I remember coming across a thread about some short guy who fed his son all these chemical doses throughout his life to make sure he grew to 6'4. Pic rel is the only snippet I managed to save back then. Is any of this true or is it just snake oil shit? Is there anything one can do while young to prevent hair loss? how many reps per set does the 1/2/3/4 goal refer to?
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