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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

The Leanpill (Adderall)
20231127_212922
Did you know that if you want to look good, all you need to do is tell your doctor you have ADHD, get prescribed amphetamines and get lean on them? Building big roids muscles is really just a cope, Being lean is what's important for aesthetics and attraction to the opposite gender. Back in the day people would stay lean by just drinking absurd amounts of caffeine and smoking shit ton of nicotine as stimulants. Today, you can do it by just taking amphetamines. Don't miss out on the Addypill before its too late anons
7 media | 92 replies
WEBM
1710668343240-2
2 media | 3 replies
No title
1718269028274319
Why can't roidcels ever control their anger?
1 media | 5 replies
No title
IMG_5079
How do I grow my calves? Am I doomed to never have good calves due to the fact that I was never fat AND have super high insertions? I think the high insertions look aesthetic once they’re developed, but I’ve been hitting them 4-5x a week with minimal results.
>high rep low weight
>low rep high weight
>standing and seated
>varying rep cadence

Any tips? I’m very nearly at goal body at 180lbs 5’11 except my calves and tiny ankles
1 media | 8 replies
No title
the-oils-that-make-up-junk-foods-like-fried-chicken-make-you-feel-less-full-than-the-same-number-of-calories-eaten-in-the-form-of-fruits-and-vegetables-because-they-take-up-less-volume-in-the-stomach.jpg
It really is just that simple
0 media | 15 replies
No title
IMG_6189
>watching food ad makes you go out and buy that food
>well it was your choice!
>watching CP makes you go out and do CP
>we can’t allow people to be influenced by this!
Why is it ok to abuse people’s biological preference for high calorie slop?
2 media | 17 replies
Nofap
IMG_9204
Does nofap actually work?
0 media | 3 replies
Grandpa Mogging
godtierlift
Old ass man just filtered most of /fit/

https://www.youtube.com/watch?v=BWprPrZXOis
0 media | 4 replies
Whats going on in the UK?
Screenshot_20240616-221243_Brave
What are they putting in their water?? Their obesity rate is just as bad as america nowadays? I thought they were sophisticated europeans
23 media | 132 replies
The ultimate diet plan for plantoids like myself
file
skinny people have no idea how to lose large amounts of weight, they're so normal and have been their whole lives that losing more than 20 pounds is an alien concept to them because no self-respecting man would let himself get that fat
so if you're an unfathomably fat fuck (100+ pounds overweight) like I am then please read the following

first you have to permanently and forevermore change your lifestyle, period, whatever you're currently doing is bad and that's that.
To change your life you must first determine what your life currently is, what are you actually doing, this means if you open your mouth and put something in, I don't care if it's a breath mint or an entire cake, you write it down. don't worry about reducing calories yet, you're currently trying to determine what you're actually consuming.

Next after a couple weeks of writing down literally everything that you've shoved into your obscene face you need to begin hunting for replacements, the most effect way to do this is to replace the highest calorie items first, this means the highest calories consumed total, not in a single instant. so if you drink a gallon of sweet tea every day and that gives you 2 cups of sugar a day, that is the first thing that needs to go. try to develop a taste for unsweet tea or tea that has been significantly reduced in calories if you literally can't control yourself. you don't need more than 1/2 cup to make tea drinkable if you hate the taste of unsweet. and cut the number of cups you drink a day down to like 2 or 3, drink more water you dingus, add a cucumber or something if you need flavor.

if you drink sodas a lot then go to your local supermarket and grab as many cans of seltzer water as you can. Not hard seltzer, not any given soda pop, just every single fucking can of water with CO2 in it, grab the generic brand it's better than the fancy shit.
try putting stuff in it like slices of lime and cucumber, develop a taste for it.
5 media | 10 replies
No title
file
>sear pork tenderloin and throw it in a slow cooker with stock and spices until falling apart
>shred and mix with zero sugar BBQ sauce
>throw it on a low calorie/keto bun

there's literally never been an easier, cheaper, tastier protein delivery vehicle in existence
6 media | 42 replies
No title
IMG_0085
It’s over
2 media | 21 replies
No title
IMG_2331
>asians got it all figured out

Their obesity rate is 2%. America hovers at 50%. Every day they base their meals on
>rice/noodles
>vegetables
>lean meat, seafood
>fruit
If you eat like them you'll lose weight. It's not possible to get fat on this type of diet. The Asians didn't fall for the memes, they know the truth
>the fat you eat is the fat you wear
15 media | 114 replies
No title
1717610517140931
We have the cure for diabetes. It is diet and exercise.
Why don't doctors just prescribe that to diabetics.
2 media | 36 replies
No title
171881807253248147
Which milestone of 1/2/3/4 is the hardest to achieve? Personally I think 3. Weirdly enough I hit 1 before 2
1 media | 8 replies
Raw milk?
eva_vlaardingerbroek_by_hotwhitewomen_dfsjrea-pre
As good as they say?
11 media | 66 replies
No title
IMG_6222
>want to run outside
>mumberg wants to come along each time
>she doesn’t want to run, so we have to walk
I’d like to continue to help with her motivation to be active, but this is killing my running gains
3 media | 25 replies
/run/ /roon/ - Running General
boston-marathon-1930crop
>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png (embed)
https://i.imgur.com/qNJIy.png (embed)

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/

previous >>74506633
17 media | 100 replies
No title
2-12
>5x women preferred Jason on the right than on the left
just a friendly reminder that women prefer men with bodyfat and muscle. Being lean makes you look like shit.
15 media | 95 replies
/fat/
1626997770447
AI edition

>Who is /fat/ for?
For Artificially Abundant Anons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread:
>>74524574
3 media | 38 replies
No title
Snapinsta.app_video_An_6NS2mk5WbKhykeuiKCVZm-W0mRkDmwQD1RXdP3C9Feu_qIpVKLJtpA0SLuWeZlYAkM4kToLDqnD72-x7ml5Y~2
How do you find time to work, exercise, get enough sleep, and still maintain a social life? I feel like I'm fucked if I'm not in bed by 9:30 p.m.
20 media | 152 replies
No title
1713697695450100
Achievable natty?
3 media | 10 replies
recoverymaxxing
isthisnatty
if I take melatonin could I sleep 18 hours a day? like in 2 sessions so I can move around a bit and not strain myself by laying down too much. I figure this'd increase recovery letting me do more volume? is there some other chemical deficit that wouldn't let me sleep twice in close proximity?
0 media | 0 replies
No title
06-19-24-105335
I found my princess in another castle.

Realistically, how big do I need to get to be cucked like this again?
Idc anymore for “health” just wanna get huge man.
0 media | 1 replies
Times up!
Screenshot_20240517_075420_Brave
Ok, Mr.30-day water fast. Its been a month. Time's up. Pencils down.

Let's see your results. Post the [After Pic].
1 media | 11 replies
No title
5f74abc47e390503865e4e41-1601482450030
Should he go on one of those TLC fat shows
0 media | 1 replies
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images[1]
Can I be big as a natural while practicing jiu jitsu?
0 media | 0 replies
No title
1626190221334
>mom found the DYEL folder
0 media | 2 replies
Jason Genova in 2024
Screenshot 2024-06-18 223900
is the dream over?

https://www.youtube.com/watch?v=Bu3RLDyQngQ
7 media | 43 replies
No title
20240608_150418
How the fuck do I accurately measure my body fat %
According to the US navy formula I'm approximately 31% body fat, but when I look for male bodies in that same % level they're all fat as hell.
I just want some accurate measures before I go on a cut for recording purposes

Also, I'd really appreciate cutting tips and diet ideas.
4 media | 31 replies
No title
b9788edc42ea71aad4959f1222b27b34
Some advice.

If you lift, you should have a google sheets spreadsheet where you log every workout, and try to make a lot of notes. And have another spreadsheet for your body weight and possibly calories. Have one row for every day, and have one column for notes. Have you slept badly? Do you have back pain? What's your reason for deloading? Did you try a new technique? Everything. Because in a year or more from now it's very useful to look at what you did in the past and compare to what you're doing then. I'm doing the same program now that I did 8 years ago and I have plateaued. I did not plateau at these weights back then. But I don't know if it's due to age or something like having longer rests between sets. Because I increased my rests from 3 to 10 minutes and broke through the plateau. I started making notes of my rest times only when I was at higher weights back then.
7 media | 37 replies
QTDDTOT
question
Questions that don't deserve their own thread

read the sticky edition
11 media | 74 replies
No title
IMG_2351
>nectar of the Asians
>pure carbs, 100% sugar
>asian obesity: nonexistent

You didn't actually fall for the low-carb meme did you /fit/?
44 media | 224 replies
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SplitSquat
The best squat
0 media | 1 replies
No title
1704975536212791
What do you guys think is the best time to go to the gym?

I go first thing in the morning when it opens, since I've only been lifting for about a month and am quite embarrassed about my physique. After I've made some more progress there's a chance that I'll start going later in the day though, when there's more people.
0 media | 4 replies
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64E02DCE-A156-4870-98FE-004C631B3202
Does edging to get your testosterone up work?
4 media | 36 replies
No title
1000001479
Anyone use nicotine pouches to help with a cut? How retarded would I be to do this? I figure if I take a 6 mg pouch 2 times a day and cycle off for a few days at a time I won't develop too bad of an addiction.
9 media | 69 replies
No title
ALEXLEONIDAS-768x768[1]
Going bear mode is the ultimate sign of strenght
0 media | 10 replies
No title
IMG_0858
Why is Finasteride so effective on some people? I know it stops hair loss for 97% of people and helps regrow some miniaturized hairs for 60% of people but it can’t make a Norwood 5 or 6 not bald, however if some rare cases it can get you that. Anyone know why scalp DHT suppression can completely cure hair loss in some people?

Guy in pic related was on Fin for like 1 year and 6 months.
0 media | 9 replies
No title
GQchLqvXAAACINA
is skinnyfat the result of bad genetics and/or poor hormonal balance ?

can the lean pill fix it ?
2 media | 9 replies
No title
befunky_2024-5-3_9-49-37
How do I tell my wife she's gained too much weight and I don't find her as attractive
>picnother
4 media | 28 replies
I need to burn 43000 calories in less than 3 weeks. 13 lbs of fat...
Screenshot 2024-06-04 230820
I'm 86 kg right now, I'm gettin fat now. And now I have left my job, waititng to start my next one. And I have ALL the time in the world to start losing weight. Any thought on weightlifting 8 hours a day?

Here's the plan...

1. Have breakfest.
2. Go to gym for 4 hours.
3. Rest 1 minute per set.
4. Start with intensity to begin with, do my normal workout routine, do 4 sets of whatever on each exercise. Once my mandatory workout is finished, the main part of the work begins... Train 50 sets or whatever on all of the exercises or more.
5. Go home, eat a huge douse of protein of 100g or so. I got lean bacon which helps. Have a nap if I'm tired to do so.
6. Go back and repeat the process again untill I burn 3500 during the day.
7. Do this twice a week only. Workout twice a week... So upper body once day a week. And legs the other day. and rest as much as humanely possible in between.
8. Supplement this with a few hours of walking a day. If ankles and or knees start getting fed up, then sleep lots.

I'm hoping I can maintain my strength from this plan and just lose the wegiht. I literally do not see whats wrong with this plan. I'll eat at least 2000-2500 calories a day of very nutrient packed meals so I'm not undereating...

I'm at advanced level stage of weightlifting btw. Zoomie.
0 media | 13 replies
No title
file
>1st thing i do when i get into the gym
>everyone stops and looks
why is the such a easy mog?
7 media | 65 replies
Literally all you need.
1690671561849646
The actual non-gay way to make America great again is to strap everyone into one of these until they reach sub-8min 2k times.

Or die trying.
11 media | 109 replies
No title
IMG_2196
This is what “trusting the science” does to you.
0 media | 7 replies
/HGG/ Home Gym General
IMG_20240616_132314173
Sprung weight edition
>dislike crashing weights
>insert pic related
>no longer worried about floor joists
16 media | 44 replies
Body Rate thread and stats?
IMG_5423
5'5 Squat is 205kg for 6 reps currently, doing DC training so ideally hoping to smash this, done 20 reps with 320 Don't do bench press. overhead press i've hit out 85kg, bent over rows 105kg for reps. pull ups 33 for reps body weight is my best atm wide grip.
4 media | 13 replies
No title
GQTVCeCWgAAnHoO
This is a 26 year old male. How do you avoid aging like this?
17 media | 196 replies
No title
zercher-squat
*puts hair on your chest*
0 media | 1 replies
motivation boost after switching gyms
1663818346608097
anybody else get a couple month motivation boost when they switch to a new gym?

After i've mogged everybody in my weight and steroid class, I lose that drive to go in 6 days a week and push it to the limit. Also im a "gym regular" so all the old guys and young girls try to talk to me like we're "friends". This fucks my workout because unless im in for 2 hours, im not getting my 25-30 sets in for the day

joining a new gym I am the underdog, people look at me and snicker wondering how long i'll last. I already have my goal body so the extra push helps me

anybody else switch gyms after a while?
1 media | 8 replies
No title
images - 2024-06-18T161743.799
Are you a completely soberfag, /fit/? Do you even allow yourself get high or alcoholized once time a year?
6 media | 136 replies
No title
hbpep
Don't be mean to me - can I get the same workout as I'd get on a Stairmaster by just walking up and down a staircase?
1 media | 7 replies
No title
1701713319299991
Is it safe to pierce your penis?
4 media | 28 replies
No title
1690150756960
This is the fit influencer my wife gets her exercises from. Should I be worried?
6 media | 50 replies
No title
Screenshot from 2024-06-19 14-46-58
I'm gonna get Leg Lengthening surgery once I can afford it and also hope on TRT after that, fuck all y'all and what ya think. Why would I wanna be average. Gonna die anyway eventually, may as well die out as a mogger.

I'm 5ft9 btw, but fuck that, if I can throw $30k to be 8 cm taller, why the fuck not, I have nothing to lose, only to gain. (the surgery is safe af btw)
12 media | 64 replies
Decaf coffee bros...
remi gendur
I recently found out that most store-bought decaf coffee gets bathed in a carcinogenic chemical. The only readily available brand I've found so far that uses the water-only Swiss decaffeination method is Tim Horton's. Do you lads know of any better ones?
4 media | 15 replies
No title
171881400771727951
>normalfags dont constantly pay attention to their posture and fix it constantly
>they just stand normally automatically
What the fuck
0 media | 4 replies
/LEAN/ - Lean Pill General
IMG_20240423_200509057e
Welcome my lean and soon to be lean brothers to the Lean Pill General!
Hump Day edition

>What is the Lean Pill?
The lean pill is accepting that as long as you are fat, it doesn't matter you can bench LMAOnly 4pl8s.
You have eaten the big "nutrition" lies. Time to wake up and be LEAN.

>What is /LEAN/ for?
To share data, questions and anecdotal experience about how real the lean pill is, particularly if you were fat and lost the weight.

>Who is /LEAN/ for?
Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags and skelly mode anons that want to ASCEND.

>Why do it?
"Life ends and begins at 12%"
"There are male models of all races and sizes. Some models aren't tall, but they are ALL lean"
6-pack in public, enough said

Regarding women it's not the muscle mass, it's lean muscle.
Look good == Feel great
Confidence attracts like nothing else

Build muscle but, most importantly, be LEAN.

>Advice:
- Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting (don't do this)... Pick your battle, fight it and win.
- You need some muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but avoid the carbs.
- Clean bulk is the ONLY bulk.
- Drink more water
- Hiit exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
- Focus on the objective. Only one life anon. Do you want to live it without knowing what life is on an easier difficulty?

As always,
WAGMI

>Previous:
>> 74497505
12 media | 65 replies
/fraud/
Blew all my money on ebony strippers edition.

Previous thread
>>74511997

Previous aborted thread
>>74530516

No source talk

Read r/steroids wiki
3 media | 30 replies
Struggling to gain weight
Wojak
I'm 64 kg at 180 cm and I have a very hard time gaining weight. I can't eat more than two meals a day since I feel full just from those two already. Lactose intolerant so can't do GOMAD. Interestingly, going to gym doesn't make me hungrier, although it does make it easier to consume that second meal of the day. I exercise 3 times a week.

If anyone was in a similar situation and found something that worked for him, I'd love to know
0 media | 13 replies
No title
1717117223847243
Why can't women let us have anything to ourselves?
Gym used to be for guys fighting their demons, a place to escape. Now whores dress in skin tight clothing, pretend to be femcels and act like they're trying to lift their insecurities, making a mockery of those actually going through shit.
And it's not just lifting, shit like gaming, DnD, star wars, everything is being invaded by women who can't make their own shit and so they infiltrate and ruin everything nice.
7 media | 46 replies
How to dunk
78562
Best way to dunk? Any programs that actually helped you? Im 6,4 and since becoming a office bitch i cant dunk anymore. Losing weight and squats are enough?
0 media | 10 replies
No title
77
I could drink 12 of these per day.
0 media | 8 replies
No title
TELEMMGLPICT000339952020_1687252
Now that the dust has settled, what's the verdict on finasteride?
6 media | 68 replies
No title
Noof Yusuf
Biological femanon (girl) here.
Is this achievable natty?
22 media | 44 replies
loose skin
1000011722
If I stay at this body fat for a year or 2 will my loose skin go away? This is the leanest I could cut into and have been this way for 6 months now
0 media | 11 replies
No title
squat pant rip
how to avoid such fate?
1 media | 16 replies
Has /fit/ always been this bad?
1710313822071962
I've been lurking here for the past 2 years or so and I don't know how the board looked 10 years ago. Oldflags please enlighten me - is /fit/ as bad now as it always has been? All I see now is:
>indian threads
>ketotard vs veganschizo battles
>is CICO working/not working?
>blackpilled copers
>christcucks
>bbc cucks
>slut threads with stupid question for jannies not to delete thread
>internet person said something, what is your response /fit/?
>do women like muscles/women do not like muscles you will never get laid
>drinking/weed is bad/not bad

/cbt/ is pretty much the only good thread that is constantly getting replies, we lost /sig/, female lifting, sharing your current training routines, push ups threads, mma threads, bicycle threads, cardio threads. Even /fit/ humour is rarer than before
1 media | 6 replies
No title
OHP
when i OHP my right elbow starts tingling and pulsing, am i about to injure myself? how should i correct my form if so? just not relying on my shoulders enough and putting too much pressure on my elbow? this just started happening, i stopped immediately
0 media | 5 replies
No title
1707917553702
Since 2021, any time I've had an injury, lingering pain, sickness, or moment of minor debilitation, I've thought of it as a [Malfunction] from the 2021 video game Returnal. if, God forbid, I get a chronic disease or injury, I will consider it a [Permanent Malfunction], which can be obtained in the game's DLC, the Tower of Sisyphus. This manchild, video-game copium has worked tremendously for me in handling any stressors that may arise; as Selene - the protagonist - must nonetheless continue on in her journey regardless of her malfunctions and parasites, as is the nature of the game as a rogue-like

What do you use to cope, /fit/?
2 media | 36 replies
/fit/ observations of European travelers in Turkey
60df8a26cc945.image
Good morning fitizens. I have recently returned from a cultural trip to Turkey and have made the following observations.
>if you're a /fit/ male and like fat girls. The UK is the place for you.
Every UK couple had a male that was much fitter than his partner. (excluding couples where neither partner was fit)
>if you are a fat male that likes attractive women. Central and southern Europe is the place for you.
The girls from these areas were incredibly naturally attractive and seemed to partner up exclusively with overweight males.
>eastern European men are either builtfat mode or frauding. They also wear the same speedos every day for two weeks.
Their women are also all attractive until they reach what I estimated to be 35+ where they deteriorated rapidly.
>South Asian men are all skinnyfat with fat women.
There was not a single attractive South Asian in site. They also struggle to go down water slides in their full religious swimwear which is funny and frustrating when stood at the top watching them take 10 minutes to palm themselves down a slide.
>black men really can't help but act aggressive to black men from other tribes. Even when their kids are watching.
The only violence witnessed was black on black. This is despite the European championships being on every day involving multiple nations represented on the resort.
>the UK males have the greatest sporting prowess
They competed at a much higher level at all activities (water polo, archery, football, general pool games) compared to all other nations.
>South Asian men are the least competent sports men
It doesn't put them off joining in, much to my frustration.
>there was one American family there which came as a suprise.
They were fat and of South Asian origin
>no fucker seems to care about eating food with flies visably crawling all over it.
The salad bar which was open to the elements was a breeding zone and no uk residents flocked to it for that extra bug protien.
1 media | 14 replies
No title
IMG_1514
I like to go for long walks. Is it worth investing in a weighted vest for increased muscle toning?
1 media | 10 replies
No title
310403
my tdee - 500calories is around 2200
what are the best foods to reach this goal every day
i dont drink soda or eat sugary shit already
i do drink coffee sometimes
0 media | 2 replies
/fast/
file
/fast/ing general
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

Snake juice:
https://www.youtube.com/watch?v=-s-xjsR89XI [Embed]

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns [Embed]

IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c [Embed]
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8 [Embed]

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8 [Embed]

>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
http://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk [Embed]
https://youtu.be/PSR82vmZ5lk [Embed]
https://youtu.be/v9Aw0P7GjHE [Embed]

Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
6 media | 50 replies
No title
IMG_8498
What’s up fellas. I got surgery to fix my torn acl today. Anybody else ever have acl surgery? How long did it take before you could start doing leg workouts again?
0 media | 18 replies
What's with all the anti-vegan threads now?
1671615442123
Veganism is fine so long as you do your research and, depending on your diet supplement nutrients you may be deficient in (Vitamin B12, D, iron, and iodine being the most common). Most of what you will need can easily be provided with a multivitamin. In fact veganism may very well be necessary when you consider the current rate we are consuming dairy and meat is unsustainable on a global scale, especially when you consider the impact of animal agriculture on climate change. Plus there is a moral quandary - we all agree harming animals unnecessarily is wrong, yet by eating animals we are harming them unnecessarily since we no longer need to eat animals to survive.
1 media | 62 replies
Got complimented yesterday at the gym
happycrysquat
>Just squatted 225 for 2 reps & racked the bar
>Adding another 10 to each side
>Notice this dude smiling, walking up to me
(I see him around often. Spoken to him once. He's usually doing deadlifts beside me on squat days).
>"Hey, nice work, man. I've been seeing you squat for a while now and can tell that you've really made a lot of progress with the weight. That's awesome"
I don't wanna say his comment made my day or anything gay like that but...it has kind of made my fucking week.
If only women knew how amazing a simple compliment or acknowledgment could make a man feel.
0 media | 6 replies
No title
lust provoking image
coffee fucks sleep up
coffee helps working out
it takes 2 days to get sober from coffee
is coffee good for you?
1 media | 7 replies
No title
65FC52F4-9D6C-47EC-9177-BAACE16DFA93
>noooo you cant just roid!!! ITS UNHEALTHY!!!!
4 media | 14 replies
No title
lKw7lqrnncItPoSN
What would you do if you saw this at the gym and you were the only one there besides her?
20 media | 123 replies
/dad/ /fit/ motivation and goals thread
84C82606-E4D5-47F5-B30C-C4AD7FE56136
/fit/ dad General

This thread is for fearless /fit/ fathers who foster formidable physiques.

Todays topics;
>raising fit kids in a world of candy and carbslop
>favoring physical activity over phones
>your motivation to not be a fat and incapable father
22 media | 84 replies
No title
IMG_6220
Is there a duolingo type app but for lifting? I don’t feel like lifting usually but I think an app can force me to go to the gym
3 media | 47 replies
No title
IMG_1478
Ever since I did the Keto and Intermittently Fasting my sex drive is completely gone. Did I fuck up my test?
0 media | 4 replies
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1704116295335
>settles the CICO debate
5 media | 159 replies
No title
OPASKA-NA-OCZY-DO-SPANIA-MASKA-PODROZNA-3D-ZACIEMNIAJACA-SWIATLO-REGULOWANA[1]
whats ur sleeping mask?
4 media | 25 replies
No title
Screenshot 2024-06-19 at 10.24.37
Don't eat a lot at dinnertime. It's as simple as that.
0 media | 16 replies
Epicatechin
IMG_2654
https://www.pumpingironstore.com/best-epicatechin-dosage-for-bodybuilding/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857584/
>blocks myostatin in your path
Bros, we have the technology.
1 media | 17 replies
No title
uxjwzi18oy661
You now remember the presidential physical fitness test
0 media | 0 replies
Gym bubble
IMG_2360
Has the gym bubble…dare I say…popped? I dont see anymore zoomer roid trannies. Or broccoli boys flexing their 12 in biceps in the Zumba room. As a 30 year old boomer I’ve seen bodybuilding/lifting go from fringe to mainstream. It seems like we are returning to baseline fellow boomers. What are the political ramifications of this?
4 media | 38 replies
/walking/ general
images
Who here walking?

I've been walking 2 hours a day, getting lean af bros. Set treadmill incline to 5.0 and speed to 3.3 mph.

1 hour walk before lift 3.3 miles 415 calories
1 hour walk after lift 3.3 miles 415 calories.

It's basically 830 calories being burned at low heart rate low intensity and low effort. Just make sure you have water and

/walk/
3 media | 36 replies
R-1,3-Butanediol
1709371125155
>gives a clearheaded, euphoric buzz similar to alcohol
>liver breaks it down into BHB (same shit you get when on a keto diet) immediately
>no hangovers, improves sleep
did anyone here try it? i would love to but it's not available here
1 media | 7 replies
COFFEE IS LITERALLY POISON
908
>be me feeling like shit constantly
>find out I am chronically dehydrated
>stop drinking coffee
>drink lots of water, occasionally supplemented with electrolytes
>feel much much better
>"hmm maybe I will try coffee today" <-(clueless)
>drink 1 cup of coffee
>piss and shit my brains out instantly
>get extremely dehydrated and feel like shit again
8 media | 70 replies
No title
1455023251300_image
achievable natty?
1 media | 9 replies
No title
IMG_4334
I do full body light lifting every day.
0 media | 3 replies
No title
images - 2024-06-17T203031.462
Is the gym becoming less popular?
3 media | 14 replies
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1000011534
what mode is this?
1 media | 10 replies
No title
IMG_2917
I’m slowly losing motivation to work out
6 media | 51 replies
No title
comment_1584169091jANMqLjhVYd3d09QwoetYT-1718778036645
>If you need to deload, it means you're not recovering fully and you should slightly ease up with your workout or increase rest between workouts.

Thoughts?
0 media | 6 replies
No title
1718764919418
*solves leg day*
3 media | 16 replies
:/
1700562669950246
I just sharted my pants
0 media | 4 replies
No title
1670579472524-noauth
>33
>bad family history of joint pain and loose joints
>shoulder can easily be pushed out of socket
>trying to do change workouts to the morning for more free time
>when doing pullups had bad tinge in shoulder
>hurt all day, worried I'd torn rotator cuff
>wake up today and it's fine
Since it was first thing in the morning I figure I just need to do better at warming up but what else can I do to prevent injury, what do other anons do for injury prevention? Better warmups, stretching? I mostly exercise not for getting shredded but trying to stay healthy and not be fat
0 media | 3 replies
No title
1717929301518
TODAY I WILL REMIND THEM
1 media | 16 replies
No title
pepe cry
I'm fat. I went to the gym to exercise so I won't be fat anymore. I got laughed at and picked on. I won't go to the gym anymore.
2 media | 5 replies
No title
1705357827528717
I used to make fun of people with diarrhea, then i got hit with one. On my 8th round shitting of my day, i was so weak and tired that i dozed off at the shitter. Its no fun.
1 media | 6 replies
No title
dsds
What kind of gloves are the best for working out, mostly calisthenics on rough surfaces? Pic obviously not related.
1 media | 3 replies
No title
1718794122580903
Indians are taking over the gym
11 media | 47 replies
Heres your reward, bro
ceb14aa0-35f1-11ee-a257-ed7e5b9b11b7
After years of being obese and suffering then putting in the work heres your reward bro
1 media | 14 replies
No title
1477502481775
Reminder that working out shirtless is the ultimate mog. It makes girls wet and it makes fats and dyels seethe.
1 media | 10 replies
No title
81VwM0RXm6L
>makes gyms superfluous
4 media | 10 replies
Music thread [NO PHONK]
muscledfreakbeast
Post your gym music/pr music. For me, a mangled wall of sound from the bugez is the SHAFT you abuse for PRs.

https://open.spotify.com/track/0rWxF2FypXAjbIWmrryk7a?si=6793633e88264b46

If you listen to phonk don't bother posting
5 media | 9 replies
No title
Tracey-Anderson-Method
I think I found a fitness cult today.

Has /fit/ heard of “The Tracey Anderson Method”?
It’s a workout program where you flail your arms around with light dumbbells and do some other weird dancing movements with a wooden pole for balance.
You pay for a fancy wooden crate/box with some gear that you store inside the box, and then you bring your box to the Tracey Anderson Studio for your classes

I saw a bunch of testimonials and everyone seems lobotomized. All of this woman’s promotional material is total nonsense
>Ever winder what it takes to achieve such powerful results that they improve your relationship with your DNA, making your body function like the system you always dreamed of?
>Imagine your proportions becoming so balanced that you see results you never thought possible

She seems to be making a ton of money on this, because she is promoted by Jennifer Lopez.

Should we form a /fit/ cult? It seems pretty easy
4 media | 15 replies
When or if to start bulking
2024-06-19 15_01_29-body fat - Google Search
Hello /fit/, need help please. I started losing weight about 10 months ago. I'm 35YO, 5ft11, starting weight 94kg 28%BF, now 82kg 24%BF.

I've been doing a combination of lifting and running with calorie deficit dieting (1800 calories 170g protein). To be honest I'm getting quiet tired of being in a deficit and would really like to put on some muscle (I've been DYEL my whole life). But is it stupid to try to bulk when my BF is still really high? Or should I be trying to cycle bulking and cutting to gain more muscle so my TDEE gradually increases and losing fat gets easier over time?

Appreciate any helpful replies. Pic is not me but pretty close
0 media | 2 replies
No title
vlcsn136-674108479
How do you stop eating and get over attachment to food?
0 media | 8 replies
No title
3A955244-DF49-4AC4-96AC-EA6549854114
Have you ever actually commited to a lean bulk or bulk for real? Like actually ate lots of high quality food, got good sleep, went HEAVY and a shit ton of reps in the gym, actually got very fucking strong? Or do you always pussy out?
0 media | 1 replies
No title
Screenshot 2024-06-17 194100
Should women be allowed to work out their upper bodies? How can we stop this?
9 media | 34 replies
No title
1545665493494
>can't wear shorts to the gym because skinny legs
>can't wear short sleeve shirts to the gym because skinny arms
fuck my life
2 media | 11 replies
No title
shutterstock_337726853-2418585794
Where's my Endurance training bros at
0 media | 4 replies
How bad is this gyno?
20240619_015908
I checked and yeah I have the hard lump undereath, no pain at all, been like this for as far as I can remember.
Im gonna start lifting in 4 days, will that help?
4 media | 13 replies
Alright fit fags
Screenshot_20240619_043206_Gallery
What the fuck do I do about my biceps? They are weak. I can do 45lb preacher curls with difficulty, 25lb single hand, 30lb seated hammer curls, 50lb bent rows. Legs for attention.
0 media | 20 replies
No title
81483724
How do I Chun Li maxx?
Whats the secret?
2 media | 10 replies
lowest possible calories for a cut
sad
I'm trying to lose fat while retaining as much muscle as possible. I'm currently 5'11 148 with man tits and a flabby stomach. Alcoholism made me go from 150 to 240 in 3 years, which I lost by water fasting + cardio for a few months, but I think I lost a lot of muscle in the process.

Would it be detrimental to do 1-2 hours of cardio a day (usually run a 5k every morning and evening) and eat 100 grams of protein a day while staying at as low of calories as possible?
0 media | 24 replies
No title
IMG_20240501_105558_792
>the end result of science based lifting
5 media | 22 replies
No title
Weight-Stack-Selector-Pin
>every single in on all machines pulled out this morning

Which one of you fuckers was it?
0 media | 5 replies
Headache
1715058472798566
How do you beat headaches?

Some days it feels like my head might split open but the doctors are satisfied giving me Tylenol and Parscetamol
2 media | 19 replies
No title
ottoman warriors
Memes aside; how kino is turkish wrestling compared to freestyle, or greco-roman? Back then the pants (made of buffalo leather) weighed 12-15 kilos, now since we're in kali yuga and everyone is a pussy they weight 4 kilos.
the oil makes grappling much more difficult, thus you need greater grip power.
0 media | 4 replies
No title
GPWKohaWUAAK85Q
Is there any real benefit of sleeping on a cold hard floor?
0 media | 14 replies
/fat/ - Fat loss general
GOrYRGRbIAA9jK9
The Return of the Nuns edition

>Who is /fat/ for?
For Notably Nourished anons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread:
>>74516463
46 media | 338 replies
No title
IMG_1631
Why is everyone quitting Keto? What went wrong?
16 media | 85 replies
No title
IMG_8499
What’s the dosage for this stuff to get the health/fitness benefits?

Do you just take it once in the morning or do you take it before the gym? Every day dosing? Every other day?

Thanks niggas
0 media | 6 replies
Thank you Fit
dcefadbc7a09e712208c1e45658cbc0b
At the start of the year I hit 200kg (440 pounds) and decided to start working out and using the advice from fit I am now 175kg (385 pounds)

My goal is to hit 150kg (330 pounds) by the end of the year.
7 media | 19 replies
No title
faith-ordway-2814177
>ate too much and in sufficit? Do LISS for a half hour despite any inflamation since it doesnt worsen it and it burns calories
Literal cheat code?
Im losing weight and ive had a couple of 500+ over maintenance days
0 media | 5 replies
No title
06C2D269-A2E1-49E4-A784-13F00B52F0B6
Fatty here (245lbs at 5’9””)
I’m losing weight consistently following cico (1200 cals every other day), I’m losing like 5-7lbs a fortnight
However, I’m having dominos 5-6 nights a week. Just half a large pepperoni every dinner, this is no issue right? As long as Im losing it’s fine? I just get bad shits but that’s it. I don’t drink the soda with it
0 media | 3 replies
No title
448541078_151428365
I lift to be desired by 6/10 sluts. That's it, that's the ONLY reason
0 media | 7 replies
No title
1717351955282552
Day 2 of diet and i want to go to McDonalds and order 4 triple cheeseburgers, two large fries, and a large coke.
3 media | 9 replies
No title
cje45
>Cut
>Get weaker in all lifts
How the fuck do you get lean without getting weak?
0 media | 8 replies