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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

i've got terrible knees.
patella-conditions-2
I've had shit knees for a while now and have gotten it checked by doctors multiple times, they said it's the patella maltracking. they suggested some physiotherapy exercises that don't seem to do much.
any of you guys dealing with similar knee bullshit? any advice or better exercises to improve my knees? pic somewhat related
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1637517141916
why does he cause so much seethe?
9 media | 44 replies
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F6F76DE7-212C-4189-A75B-E797DD77D7CC
Now that the dust has settled, what’s the verdict on aging gracefully?
17 media | 156 replies
No title
jessepawlak
Former inmate testifies on partial reps being better for gains

>https://youtu.be/-WmzMs_JJzE
1 media | 15 replies
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faggot
Have you solved your own acne problem, /fit/?
4 media | 46 replies
No title
image
>both guys are fitness enthusiats
>both guys workout real hard
>both guys should be able to eat well since they're wealthy
>one looks like shit the other doesn't

how do i maximize looking like right instead of left
2 media | 8 replies
/plg/ - Powerlifting General
4605045_0
Neck Work Edition
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebins
https://pastebin.com/hVpZANaT
>The Squat with Alan Thrall
https://youtu.be/vmNPOjaGrVE
>The Bench Press with Alan Thrall
https://youtu.be/BYKScL2sgCs
>The Deadlift with Alan Thrall
https://youtu.be/wYREQkVtvEc
>The Overhead Press with Alan Thrall
https://youtu.be/wol7Hko8RhY
>The Power Clean with Alan Thrall
https://youtu.be/mPsxlNjv7Aw
>Flexibility/Mobility with Alan Thrall
https://www.youtube.com/watch?v=SsT_go-oCcQ
>How to eat food with Alan Thrall
https://www.youtube.com/watch?v=gJio0lPysF8
>Programming Basics with Greg Nuckols
https://youtu.be/YdEh6N5yAJE
>How to Load the Bar with Mark Rippetoe
https://startingstrength.com/video/quit-putting-your-plates-on-the-bar-the-wrong-way
Previous: >>73913369
14 media | 50 replies
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1709893446565592
I wish i was moderately drunk at all times
1 media | 7 replies
Carnivore vs. Veganism debate
IMG_1526
If you had to choose a side, which side do you think is superior?

https://youtu.be/1LnNRF7PEpw?si=QY629TLUWmuKfxFP
7 media | 47 replies
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diet
Meat is king
2 media | 11 replies
QTDDTOT
1711117079626846
Post questions that don't deserve their own threads
15 media | 182 replies
No title
0AEF1546-5E81-46F4-8659-AB70CB3A0202
How do I stop being bitter now after people who used to be shitty to me suddenly started treating me a lot better now that I have a jawline and visible cheekbones because of weight loss?
1 media | 6 replies
No title
81mgGUfuQ7L._AC_UF894,1000_QL80
>ate a full box of double stuf oreo cookies
>chewed them up and spat them out.
>followed it up by eating a full cucumber so the body isn't confused
>all in all absorbed probably 150 calories total

Any down side to doing this? It is the ultimate fitness hack no?
3 media | 15 replies
AFG AUSTRALIAN FITNESS GENERAL
paste
good friday edition

Welcome, one and all, to the #1 thread on /fit/.
>routines
>lifting
>meals
>local gyms
>cost of training
>a bit of banter
All such topics are welcome here.
Come and ask your questions, get honest advice from friendly anons! We're always happy to help.
Post your gains, get mires from the boys.
/afg/ is always ready with encouragement and advice. And remember:
>We're all gonna make it, brah
Prev: >>73912154
9 media | 47 replies
No title
Pericoronitis-1024x538
how do i treat this without removing my wisdom tooth?

>had pericoronitis for a week
>used hydrogen peroxide 2% rinse for a few nights
>pericoronitis goes away
>2 weeks later
>pericorinitis back again
1 media | 29 replies
No title
1606202848058
Brothers how can I improve personal hygiene?
I do not understand, I wash my clothes properly and wear fresh clothes every day, I shower every morning and wash my whole body.
And yet 30 minutes after the shower I'm just driving to work and I already smell body odor
After half of my work day I really smell badly.
What is the problem? I am white, German ancestry, I don't get it.

I do not wish to use antiperspirantti or deodorants because I feel like it is unnatural and damaging to your skin over your life. What else can I do instead?
I have thought about removing my hidden body hair but when I shave hairs they come back right away and are very stiff and sharp and my whole body is in pain from it for days and I have never touched a shaver after that.

Image to promote conversations
1 media | 18 replies
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1658115_1
All the data show that plant based diets are by far the best and healthiest, but why the hell does every vegan I come across look like a sickly dyel with bad breath?

Meanwhile meat heavy eaters have dat glow.

I just don't get it.
9 media | 29 replies
Back pain
aaaad
Did anyone manage to fix their back pains? I am started to get really worried I have lower back pain from being a sedentary loser(never been overweight tho)
2 media | 13 replies
No title
OIP - 2024-03-29T004158.967
Is KFC good for you?
4 media | 16 replies
/run/ /roon/ - Running General
grace-tame-sunnies
>Advice for new rooners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to roon a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch post roon
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/

Previous: >>73891814
33 media | 186 replies
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1707256985798135
People literally look at me and think this
0 media | 1 replies
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images (3)
How do we fix this
1 media | 11 replies
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kpopdietsuzy
What do you think of her diet overall?

Will sticking to a diet like this give me an amazing body like those k-pop stars?
14 media | 46 replies
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1711403870630987
How do I convince my lazy skinnyfat 30 year old wife to start lifting
4 media | 22 replies
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images
is he cringe or based?
2 media | 14 replies
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maxresdefault
>uses the most amount of muscle mass
>able to load more weight and cause a greater stimulus
>good lower and upper body coordination
>good alternative to olympic lifts

Yeah, I think I'm doing these instead of strict OHP.
2 media | 8 replies
Routine help
IMG_2397
How do you make or find a routine to follow?

I’m 28, weigh 170lbs and 6 foot, I really want to put on muscle but there’s so much bloat out there and routines I just have no idea where to start

Any advice on where’s to start or how to make a program without wasting time
0 media | 5 replies
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manlethate
Its fucking over
3 media | 32 replies
Ozempic for the Cut?
IMG_7753
Anyone take ozempic for their cut?

Ozempic is a drug for diabetes that everyone from the Hollywood stars to the trailer trash moms are using to lose weight/fat.

Anyone tried this? Effects? Sides?

Thanks bros

4.9 inches long 3 inch diameter
2 media | 15 replies
Can I Get A Fitcheck?
IMG_8561
>453 days Eternal Nofap
>9 years Teetotaldom
>333 days McDonald’s-only diet
>9 months Red Bull-only liquids
>Several years onelength hair law
>7 months Amish beardgrowth

Well?
5 media | 23 replies
No title
Hahahaha
>The jannys allow the niggerd thread to stay up for 4 fucking hours
>The moment the thread starts getting post shitting on niggered posters the thread disapears
This fucking people i swear
3 media | 9 replies
Small Balls.
IMG_9388
Gonna trust that /fit/ can be mature here and offer actual advice.

My testes are really small. I’m not taking/have not taken steroids of any kind, have a generally normal diet, 5’11/170 pounds so not fat either.
So…
Why then are my balls the size of two large grapes? Ive done a testosterone test and its in the normal range, so cant be that either. And my cock is average (5.3 inches) so its not just overall tiny. But my balls are so small and feminine it is messing with my head.

Any way to get them bigger? Supps?
5 media | 49 replies
No title
1C4BF1BE-34C2-4D54-B39F-BCD691DEDC90
Why do midwits think things like lifting have to be done through science
4 media | 30 replies
No title
14011101-Muscle-up-(on-vertical-bar)_Back_small
>5 years gym experience
>still filters you
3 media | 34 replies
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7342647040096079147
How do I get to a point where I DON'T need motivation to get to the gym? Usually I can get by just by listening to aggressive music and fantasizing and that's enough but ideally I wanna be able to perform at peak with 0 distractions.
17 media | 53 replies
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file
What part of Brian's incredible youthmaxxing routine has proven to be most effective?
3 media | 28 replies
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WgNuuVeFajf3oUKdpNjZS-7h8-Rn513Y10Hb2JrenmfLEgJIbkjN13GUHwLWgXeNNQE2uu_PeHeo-ePQCmqElUqB2L-jWz52f0C_
Wait.... the bar is 20lbs? So ive been benching 20lbs more than i thought????
1 media | 6 replies
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lxp-pepe-ak47-pepe-ak47
WHAT THE FUCK I'VE HAD A MUSCLE CRAMP IN MY LEFT CALF FOR LIKE 2 DAYS NOW HOW THE HELL IS THAT POSSIBLE? I DIDN'T SNAP I JUST WOKE UP WITH IT LAST TUESDAY AND IT HASN'T LEFT
WHAT THE FUCK IS THIS WHY IS THIS HAPPENING I CAN'T WALK WITHOUT PAIN, IT'S LIKE THOSE CRAMPS YOU SOMETIMES GET WHILE SLEEPING AND THAT LEAVE AFTER A MINUTE BUT THIS ONE HAS BEEN GOING FOR 2880 MINUTES
0 media | 12 replies
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1702928561594
>Roiding for this
8 media | 64 replies
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1711664703611099
Samuel looks better without the hat
3 media | 14 replies
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Snapinsta.app_video_382641692_432745872523869_4406452418677683144_n
Why do men get so insecure about women who can lift more than them?
7 media | 32 replies
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20240325_185701
life is cold and lonely
2 media | 10 replies
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1711703143595
What's the verdict on this machine as a replacement for the barbell squat?
0 media | 2 replies
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1711605072763126
Yo wtf get out of my house!
4 media | 6 replies
how do you niggas deal with eating out?
IMG_1914
i can’t cope with not knowing the macros or calories or what oils they used to cook it. it stresses me out so much i avoid eating out with friends and family. guesstimating isn’t enough, i wish i could bring my food scale to restaurants but even that wouldn’t entirely help

i wish my hunger cues weren’t so skewed from tracking my calories everdau for the past 2 years. is anybody else like this or is this just what i get for being an obsessive anorexic freak for so long
1 media | 7 replies
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moneymoneymoney
Does getting /fit/ affect your personality? Like, say, can it make a simp stop being a simp?
0 media | 10 replies
/fat/ - Fat Loss General
hyxpk on X
Cookies with 1% milk edition

>Who is /fat/ for?
For Huge Hambeasts who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>73916094
22 media | 168 replies
No title
file
>tfw literally impossible to quit caffeine and alcohol
it's over
4 media | 18 replies
Fitness-ish server
1703476225626042
https://discord.gg/MKsDzvxb
A while ago someone posted about how no one here lifts, which is true and I replied that the people who care about fitness seriously use other platforms, if any. I figured I could just post this here, hopefully its on topic
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'Yota
>Uh Oh! Did janny fall asleep?
0 media | 3 replies
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Joseph-Baena
Imagine not choosing a hard-working, fertile Latina to express your best genes.
3 media | 28 replies
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69zhvg (1)
I can cramp my calf muscles on command
0 media | 4 replies
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IMG_3828
Why are my abs sore for the better part of a week but my other muscles aren’t? I’m not overworking them by any means either
1 media | 23 replies
joseph baena is literally a fantasy protagonist
1586449403173
>son of a wealthy and influential nobleman
>has trueborn siblings borne to his noble father by a standard-issue aristocrat who despises him and comes from old money, all of whom are flabby and weak
>was himself sired by his father on a scullery maid in a whirlwind romance
>half-barbarian by the standards of his people
>embodies the principles of masculinity
>effortlessly outstages his half-brothers and half-sisters through sheer force of will
>is his father's rightful heir
This is Jon Snow tier chicanery. If I read this in a novel I would put it down for being derivative.
1 media | 12 replies
Workout app
1613258468793
What app do you use to track your workouts?

Looking for something I can make custom days (chest, legs, etc) and do them whenever vs set days, being able to track the history, even see progression of weights. Free would be nice.
2 media | 10 replies
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Rocky_Marciano_Postcard_1953
>this t-rex armed DYEL wop used to knock every heavyweight nigger out of the ring back then
are roids just a crutch?
3 media | 27 replies
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UB
>solves natty aesthetics
1 media | 5 replies
No title
IMG_2491
>you shouldn’t drink whole milk
>you shouldn’t eat eggs
>you shouldn’t have dairy
>you shouldn’t eat red meat
>you shouldn’t etc
If someone said this to me irl I would spit in their face
Oh and also FUCK “SCIENCE” based lifting go take your booster shot jeff
0 media | 6 replies
ITT we post and debate our dream fight matchups
Rambo vs Andrew Scott
this can range from fiction to reality,or matchups between humans,fictional beings, or wild animals,we shall also debate their strengths,weaknesses,and who would attain victory depending on the location,setting and how the fight is started
Who would win in a fight? John Rambo or Andrew Scott(Universal Soldier)?
fight starts in the woods where Andrew Scott has been ordered to apprehend Rambo,and to use lethal force if he resists arrest.
0 media | 2 replies
alright it's time to leave
20
yep ir bait thread with a literal niggercock up for the entire night and this morning
fuck off
0 media | 2 replies
CBT thread
IMG_5198
New CBT thread

>5’ 10”
>195lbs

I bench 385 and eat a lot of extra toasty cheez its
41 media | 174 replies
/feels bar/
Feels
/Feels Bar Thread/

What are your plans this weekend?
1 media | 13 replies
Best Deadlift Bar
Rogue Ohio Deadlift Bar
Should I get the Texas Deadlift Bar or the Ohio Deadlift Bar? Which one is most commonly used at power lifting meets?
0 media | 7 replies
No title
nigag
is it true that bench press is bad for aesthetics?
if so, what is singlehandedly the best chest exercise for aesthetics
0 media | 4 replies
No title
a81096e52e20abb188189b2878a3759e_1600x
>burns more calories in one race than running a whole marathon
>lose up to a gallon of sweat per race
>190 bpm heart rate
You may not like it, but this is what peak athleticism looks like. The only sport that can match it in intensity is boxing.
3 media | 6 replies
r u proud guys
yopee
i am 66kg and i ohp’d 50kg for 5 reps today
0 media | 3 replies
No title
588A80CA-ED16-40FD-8D51-952D202968BF
>literal disabled 16 year old physiquemogs 99% of /fit/
4 media | 17 replies
No title
arcturus-etc
M O G G E D
14 media | 120 replies
/fraud/
20240328_124643
Guns out edition

Blah blah Reddit wiki

No source talk
5 media | 77 replies
No title
anarchist
Since I stopped eating oil and flour I have genuinely felt a change within myself. Within my heart, my mind and my body. I feel better as a person, more confident in myself. Things are just easier to see the positive side in every situation. I am genuinely trying to make a difference in my life in so many aspects. I also feel this helps calm my nerves and anxiety. Thanks, fit
1 media | 6 replies
No title
20240329_071851
is this herpes (i did get infected a few months back)? they're right above my cock
0 media | 6 replies
No title
1AE282DC-9392-4B8F-A9B3-E937F1810B45
Has anyone else noticed a much lower semen volune on a low carb diet? not even trolling btw, but ive been on a low carb diet for a few years and it seem like my loads are just not as big/forceful as they used to be

is it the high shbg?
0 media | 19 replies
No title
Finasteride
Please tell me this actually is guaranteed to lower my excruciatingly high libido.

t. pornless gooner
1 media | 16 replies
No title
1684180693274417
>natural test production gains
>penile health gains
>sleep quality gains
>weight lifting gains
>cognitive gains
>cardio gains
>all boosted by tenfold
Damn, it was really THAT easy this entire time, huh?
You LITERALLY don't need anything else.
21 media | 265 replies
No title
il_794xN.4262307730_l7zt
Accidentally ate 34 Brazil nuts, am I going to get selenium poisoning?
5 media | 14 replies
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politically
where do you source your free-range khazar milk for bulking?
0 media | 2 replies
No title
Z
1/2/3/4 has no pulling. What should the equivalent standard for your back be?
0 media | 27 replies
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mens-massage-reading
>post workout massage
2 media | 19 replies
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Kidney stone
>He doesn't avoid sodas, energy drinks, and alcohol and drink at least 3 liters of water a day
Lmao. Enjoy your stones retard.
15 media | 132 replies
No title
1000003124
OK, give it to me straight /fit/. does fasting work? I'm on day 4 and I've got the munchies and convincing myself to continue fasting and not eat 4 pieces of toast with Nutella and peanut butter
0 media | 6 replies
No title
765468797
This gives you heart disease. It's why most bodybuilders die of heart attacks. Nothing to do with steroids

>b-but
Fuck your tradition and fuck your ancestors. You are clearly wrong. Cope>Seethe
3 media | 11 replies
No title
IMG_1997
All I’ve been thinking about is last Saturday. Saturday was a special day for me. On Saturday I had my favorite pack of cigarettes, American Spirit Yellow. Some may argue I could have this on anyday, not just Saturday. To them I say, why not? I work hard and pay my taxes; I’ll never drink or have any other exotic expense, so for what reason may I not receive a mild but bold smoke?
4 media | 23 replies
No title
user-profile-pic
Push ups with some elbow flare works chest more?
0 media | 10 replies
No title
ka
How do I train "the little muscles"
1 media | 11 replies
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IMG_2111
Is badminton the most /fit/ sport?
1 media | 13 replies
Creatine if I don't lift
1701904915963729m
I want more energy and better cognitive performance. Will creatine by itself help me with that if I don't lift
0 media | 10 replies
No title
jubuk3
Where were you when you got utterly MOGGED and BTFOD by a furfag?
5 media | 23 replies
No title
1693953352063942
Have you ever had to heem someone before?
2 media | 8 replies
No title
OtghE336NrZB-fLV8oXXsoyJnKy6QhV_vBgXx-ku6eU
>Garret, who has Down Syndrome, bench pressed a school record of 355 pounds
0 media | 7 replies
No title
images
>doctor walks in
>he's fat
1 media | 7 replies
No title
Fatima Diame
Bros, I have a coffee addiction and I'm legitimately consume too much caffeine daily. What's a good non-alcoholic replacement beverage?
7 media | 23 replies
RIP
ab8622774dfd8bc6b2107656cc1d648ff48279b3-1200x600
He's on his deathbed right now. It ain't looking good boys. Love him or hate him expect what's coming very soon
2 media | 23 replies
No title
IMG_4131
>tfw somebody carries a water bottle around the gym

what other cringe things do you see manlets do at the gym?
7 media | 36 replies
/th/ Twink Hate
sandwich2
Post twink hate ITT. Here we can discuss these so called "men" and their horrible life choices.

subjects like:
>curling their 1RM deadlift
>throwing them out windows
>posting girls that bench press more than them
8 media | 21 replies
No title
american_psycho_bateman.0
>diet like crazy
>look like shit
>gorge on junk
>look better than ever
0 media | 3 replies
No title
Straight-Arm-Lat-Pulldown_600x600
This is the only lift where I feel my lats engage
0 media | 7 replies
No title
20240328_223320
I'm dying
1 media | 16 replies
No title
1711581194954174
can I really get abs with this gimmick?
4 media | 26 replies
No title
Screenshot_20240328_110416_Chrome
The food is designed to be gains goblins.
>https://www.yahoo.com/news/vegetables-losing-nutrients-decline-reversed-151304399.html
0 media | 23 replies
bros..
IMG_0118
lifting didn’t help to improve my self esteem…

instead i’ve become an insecure schizoid obsessing over things out of my control like my nipple size, clavicle width, muscle insertions, wrist size
1 media | 2 replies
No title
IMG_4903
how do heavyweight fighters, football players, and rugby players maintain their muscle mass AND have such great cardio??
4 media | 22 replies
No title
418810709_815196613979696_3059375026043623171_n
>78 years old
He's a Hollywood guy so he CAN'T be natty, right?
2 media | 11 replies
No title
basedheston
why aren't you claviclemaxxing, /fit/?
4 media | 20 replies
No title
baba121c-d028-4e70-8e53-a1e786300a9d_1050x788
his face structure didn't look that bad tbf
if he had just looksmaxxed and kept his autism to himself he could've finished his lovequest
0 media | 1 replies
I'm going to be fit well into my 50s
pittu
I'm going to be the cringe old guy who doesn't act his age and creepily hits on much younger women (my future wife will be OK with it)

I'll also still be playing video games by then (good for the reflexes)
1 media | 8 replies
boomers at the gym
300009246_367400648932262_7821601941116588222_n
>killing my legs doing split squats on a smith machine, i go rest for a couple of minutes (if anyone does this shit, know this shit is demanding)
>pic related 60year old boomer social lifter attempting to do arnolds chest day is at the smith machine
>starts unracking my shit and
> "hey man im still doing this"
> the faggot starts tells me "well how much u gonna rest i already waited here for 10 minutes" (i have just entered the gym and been for 15minutes max)
>i tell him to fuck off, the old fuck is now telling me to do my sets faster
>i lost my shit and roid rage at the old fag so that every zoomer kid in the perimeter and also the coaches leave
>the old faggot is doing fading in the distance still bitching, saying shit like stop talking and do your sets quicker, i yell at him that hes a faggot and ill do whatever i want
>i go to the coach to psyop him that the old fag is the enemy
> retard slav brain coach doesnt even care just tells me to chill and do whatever i want
>old faggot still whining in the background "if you wanna rest then go outside"
> i approach the bitch while hes resting and tell him the same thing, hes now tryna brush it off and tells me to chill
>i mean mug the fucker the rest of the time im there, hes afraid to make an eye contact now
>i go to the locker and the lil zoomer kid is scared to open his locker and waits for me to finish
4 media | 29 replies
No title
Low-Bar-Back-Squat-WEB-2-1
I like low bar, but want to keep my quads involved in the same way as high bar. Can going ATG help this?
1 media | 11 replies
longer clavicle
ectomorph-shoulders-730x432
so pull over expands your ribcage, can i make my clavicles longer?
dips? farmer walks? reeves deadlift? does swimming work?
9 media | 20 replies
GERANABOL DMAA
magnus-supplements-geranabol
>does nothing

is this a shit product or dmaa is a meme? feel like taking L-theanine and thats probably from the aspirin in it
0 media | 3 replies
No title
tb,840x840,medium-c,1,198,600,600-bg,f8f8f8-3141964765
Hello, I am the most useless faggot to ever post on this fucking board or any other board in existence for that matter.

I am done being weak. But every exercise I do feels like the back of my neck was in a car accident. Bad tension pain, really slow, fucked up ability to think. I get this shit just from trying to stretch my hip flexors or do leg raises. I literally can't not flex my neck even when the exercise has NOTHING to do with it. I wake up with headaches, go to bed with headaches, dream of fucking men, it really is unfortunate.

I've seen more doctors than you even comprehend exist and they all tell me to fuck off. So I'm left with the good people of /fit/, so YOU can tell me to fuck off. But I won't fuck off. I'm a gnat in your goddamn walls posting terrible threads that get no replies in every board every time I encounter a problem in my life. Only god can stop me and he hasn't called my name yet.

Are there stretches I should be doing? Strengthening work? Please help me.

PlEaSe WaIt a WhIlE bEfOrE mAkInG a ThReAD
1 media | 10 replies
Trying to hair maxx
6f0c8d5a14c5d1fd1ad65dd8bdb1e0ef
What is this haircut called. Please. For the love of god I've been trying to find what it's called for like 2 years now. If you know what it is please tell me, also where can I get it cut like this. I have straight hair (white guy) that doesn't fluff up like this, am I supposed to put something in it? I've tried showing barbers the photo they always fuck it up and give me a side part or some shit because they're lazy.
Please I'm fucking begging you I need to hair max so badly just give me a hair routine or something.
5 media | 14 replies
gym loot
1708912851125118
any other anons here take stuff people leave behind at the gym? i give it 48 hours and if it's still abandoned there the next time i come in and it is something i think is cool i'll just take it for myself. a lot of people forget things for some reason. i got a neat hat earlier this week and there was another one there today that looked very new and pretty cool. gonna keep my eye on it and maybe make it my own.
3 media | 16 replies
No title
k
why do coping dyels spam about pullups on this board? babies can do pullups and you pulling your 60kg frame isn't impressive

do some real lifts
1 media | 28 replies
No title
IMG_2570
>manlet natty limit
==OH NO NO NO==
8 media | 19 replies
The Gym Is All I Have
despair
I used to hate it, then it became like a hygienic chore like brushing teeth, now I have genuine joy in it

>the peak of my day is going to the gym
>energized, motivated, focused
>best chance to see and meet pretty fit women
>nowadays I linger extra long in the gym because I don't want to leave and find extra exercises to do

>leave the gym
>spirit crashes
>return to soulless white collar remote job
>see no fit women in public hardly ever, get rejected everywhere so doesn't even matter
>rest days often bring suicidal thoughts and acute existential dread in a meaningless life with no passions or purpose

Lifts for this feel? How can you be active all the time and earn a good living?
>j-just be a trainer/nutritionist bro
>take a huge pay cut
>no value proposition or charisma or roided physique to be a fintess influencer in the massively saturated market
1 media | 2 replies
Barefoot Shoes
Screenshot 2024-03-28 205102
meme or actual gym/fitness benefits?
4 media | 25 replies
No title
file
Why aren't you schizomaxxing? Muscle gainz aren't enough in the social world.
4 media | 11 replies
No title
my routine
Is this enough to become beautiful
1 media | 13 replies
DYEL GENERAL
1711574706864315
the nattard should fear the roidee edition
7 media | 10 replies
No title
1673541485602129
Is this an overhead press?
1 media | 7 replies
CBT thread
IMG_9275
post body and enjoy
84 media | 286 replies
No title
211f82bec1b13ee4b595577385152a4ea4f67befbe5f95069810f0209729514c
>on Stairmaster
>watch two anime episodes back to back
>cardio time dilation is trumped by anime time contraction and I barley feel it.

I feel like I've unlocked a cheat code
0 media | 7 replies
No title
D0v5q4WWsAION-D
how do i go from triangle body shape to triangle invert triangle?

i look fucking weird
1 media | 8 replies
Any nose breathers?
1699712257536511
Do you force yourself to breathe through your nose during workout? I fell for this meme because I heard it helps against snoring.
0 media | 7 replies
No title
IMG_8953
Do you consider lifting to be a side hobby or your main hobby
2 media | 15 replies
No title
file
>enter gym

I GOT YOUR PICTURE
I'M COMING WITH YOU
DEAR MARIA, COUNT ME IN
0 media | 2 replies
No title
clinch
martial arts are the final redpill for natties
>get up to amateur level and just maintain to avoid CTE and have longevity
>easily be lean, which is all that matters for natty aesthetics anyway
>do a bare minimum of accessories for extra aesthetics
>amazing psychological effects, don't have to be a bloatmaxxed powersharter to feel like a man, can knock out a powerlarder without breaking a sweat anyway
41 media | 186 replies
No title
51-TrKw+YtL._AC_UF894,1000_QL80_
do you really think muscles will make you a god?
0 media | 2 replies
No title
mtsparring
>amateur muay thai fighter
>5'9" manlet, 155 lbs, fight at 132 lbs
>no more fighting due to age and taking career more seriously
>can now bulk

I have not touched a set of weights in over 6 years. If I want to lift purely for vanity, do I need to get on a strength program first to make the noob gains, and then switch to an aesthetics-based program? Or can I just jump right into it?
0 media | 3 replies
No title
E51B15F2-5E60-4347-B82A-AC5E416A30D2
Lmg you.. need more?
4 media | 25 replies