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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

No title
04lum069m7x11
I am 5'6 100lbs, been very small my whole life. Am I screwed? I can't seem to gain any muscle.
2 images | 25 replies
No title
1586055099326
Are you suppose to wait until the soreness goes away before going back or are you suppose to lift through the sorenss?
0 images | 2 replies
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FB92C6B9-AB95-4A12-919C-8113D72DECB1
>”While I am a straight woman who can indeed find men incredibly physically appealing sometimes, I think sex is for insecure women who feel they need a man to approve of them. Sex is a disgusting, humiliating act in which an individual, usually the woman, is subjugated by the desires of the other, denigrated by giving the other pleasure, all with a frame of disgusting movements. No true satanist, especially no female true satanist, would ever have sex. Having consensual sex is equal to getting raped. Rape is a satanist act, but it’s simply hard to rape a man as a woman. I’m proud of the fact that I’ve never been intimate with a man.”
What the fuck did she mean by this?
0 images | 5 replies
girl rejected me 5 months ago because i wasnt lean enough
body of i dunno, fa twink
so i hut up with a girl from the gym, after 3 dates she wanted me to come home to her, back then i was bulking real hard. so at her apartment we watched some thing from hbo, called like his dark materials, seems catholic n shiet, i made some moveswhich seemed to go somewhere, i asked if we should take it to the bedroom, i helped her undress and her ass was not very fat, nice tits tho and some weird paw tattoo on her crotch. when i undressed and then flexed my ceps a bit she said i should get out and that i have lied about my body to her, i then grabbed my clothes and dressed up outside her apartment and ran home crying.
now that im cutting i look kinda like pic related but the sting of
rejection still lingers.
how do i ever feel confident in my body /fit/? whenever i look into the mirror i still feel fat even though i aint
0 images | 17 replies
No title
gsp
How do i get this body? I have to assume its achievable natty.
Also buzzcuts are based
0 images | 0 replies
No title
index
Who mogs?
18 images | 111 replies
Autistic reasons you lift
creepy-drawing-10
>hur hur i want gf
Kys

I lift to prepare myself for an imaginary war that will take place, it will be brutal, savage, and i am to destroy and slaughter all of those in my way, rape the women of my enemy and fuck them until they die. I take c4, 30mg rad140, and hyperzine A alzheimers pills before every workout while listening to this https://youtu.be/ZUNNXecb6nA
Whenever i feel myself getting tired i envision my family dying and being brutally raped by "the enemy" this almost always makes me hit my lifts with tears in my eyes from struggling so hard.
4 images | 14 replies
No title
6AD8CA6E-CD0B-4279-98E2-6186E3BE6511
I’m getting desperate bros. Menards is essential but gym equipment isn’t.
7 images | 17 replies
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1585634953561
Deadlifts aside, can squats alone give you a strong lower back?
1 images | 5 replies
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1578368132667
Does cardio kill gains? ;_;
10 images | 87 replies
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1545767325811
Who do you lift for?
27 images | 92 replies
coffee: is it based?
1200px-A_small_cup_of_coffee
i just realized that the reason as to why normies are so obsessed with coffee is because it functions as an anti-depressive and that people use it to self-medicate
0 images | 4 replies
/fat/ doctor's orders edition
1585742725497
>Who is /fat/ for?
For infinifats who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
4. Calculate your TDEE
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
5. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a stall in weight loss. Plateaus can last up to three weeks.
"Reward" yourself.
Be a retard.

Previous Thread:>>55000053
51 images | 234 replies
/fit/ told me girls only like tall men
manlets
But it looks like there are enough women who don't prefer them above 170CM. Of course being 175-190CM is best but it's not the end of world like this board want guys to think.
0 images | 9 replies
fuck you
quote-don-t-sleep-too-much-if-you-sleep-3-hours-less-each-night-for-a-year-you-will-have-an-aristotle-onassis-71-49-65
>that guy who sleeps more than five hours per night
>that guy who doesn't realize he only lives once
>that guy who can't discipline himself to sleep three or four hours per night

Enjoy your cheap lifestyles fucktards. Sleep IS NOT necessary for general health. It is overrated.
9 images | 95 replies
No title
1585739728060
So uh I'm stuck at home and I need to get muscles and abs

Where do I start ?

I'm 1m65 and 60kg and I think I'm skinnyfat (skinny arms and tiny head but big belly, wide hips and man boobs)

No equipment and can't go the gym obviously
1 images | 9 replies
No title
Screenshot_20200404-105527
STOP working out, you FOOLS
34 images | 147 replies
No title
324254325345
How do I do push ups without access to a push up bar?
4 images | 26 replies
/fit/ survey
4B936A14-E043-4BB2-9DC0-440685762149
Why do you lift anon? You can select multiple answers btw

https://www.strawpoll.me/19701399
0 images | 1 replies
No title
1552894821207
Why not just wearing a hair system instead of lifting?
5 images | 31 replies
HOW THE FUCK DO I STOP COOMING!?
1578359510881
AAAAAAAAAAAAAAAAAA

I CANT TAKE IT ANYMORE
I CANT STAND STILL BEING AN INCOMPETENT PIECE OF SHIT
I HAVE EXPERIENCED NOTHING BUT BENEFITS WHEN DOING NOFAP, BUT I CANT FUCKING STOP MYSELF FROM COOMING

HELP
1 images | 4 replies
No title
20200405_151520
Why does Coach Greg owns a pig as a pet?

https://www.instagram.com/p/B-mGl2jFL0k/?igshid=1neg39elejiko
1 images | 11 replies
/plg/ Powerlifting General
rockyquote1
>Rocky Edition
THE POWERLIFTING General, strongest general in the new world

>The official pastebin
https://pastebin.com/V84Y0J9Y

>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0

>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

>How to bench press with Mark Bell
https://www.youtube.com/watch?v=F5kB94frA5U

>How to build a big bench by C. Lutz
http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to bench press by PTW
https://www.youtube.com/watch?v=_V189hK85BI

>How to piss off Isley
https://www.youtube.com/watch?v=f3EuCSe7pUA

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>Trips PRs Pastebin
https://pastebin.com/xqFCG4t9
pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
19 images | 153 replies
QTDDTOT - Questions that don't deserve their own thread
qtddtot
>Google images edition

I worked out yesterday and got a good pump on, but I'm bored and want to work out today, too. Is it gonna fuck me up? Internet gives a lot of wildly conflicting info. If it matters, I've been working out 3x a week for two months now.
32 images | 192 replies
No title
2010truck2__44151.1325197194.1280.1280__14967.1521231098.1280.1280
Any truckers on /fit/? How do you keep your gains in the road, driver?
0 images | 5 replies
No title
D21EDA64-B35B-42D8-B4CE-67E376D8F2D7
>just shave it off bro
0 images | 0 replies
/cbt/
C23CAA40-8C86-4D8E-B4B9-679A7096D2E1
Post em boys
>what mode am I at 110kg?
>pic very related
75 images | 232 replies
No title
1586055008699
I'm literally this fucker
Lads, I know I dug my own grave and probably I would be better off dead
But please bros, how the fuck do I get out of such situation? Don't wanna blow my brains out, and I need to start taking care of myself before dying from a heart attack
I need some advice bros
5 images | 51 replies
/fast/ general - keep clean while in 'tine
intermittent-fasting
/fast/ing general

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>Snake juice:
[YouTube] [YouTube] https://www.youtube.com/watch?v=-s-xjsR89XI [Embed] (embed) (embed)

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
[YouTube] [YouTube] https://www.youtube.com/watch?v=9idhb2aAfns [Embed] (embed) (embed)

>IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
[YouTube] [YouTube] https://www.youtube.com/watch?v=PKfR6bAXr-c [Embed] (embed) (embed)
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
[YouTube] [YouTube] https://www.youtube.com/watch?v=amJ-ev8Ial8 [Embed] (embed) (embed)

WHY YOU SHOULD BE DOING KETO:
[YouTube] [YouTube] https://www.youtube.com/watch?v=Dan8qtgQRi8 [Embed] (embed) (embed)

>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
http://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
[YouTube] Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' (embed)
[YouTube] [YouTube] https://youtu.be/PSR82vmZ5lk [Embed] (embed) (embed)
[YouTube] [YouTube] https://youtu.be/v9Aw0P7GjHE [Embed] (embed) (embed)
26 images | 233 replies
No title
cq5dam.thumbnail.319.319
All the fitness equipment you need
2 images | 4 replies
Banned from the gym
sad2
I've dun goofed now, /fit/.

>in gym, pretty new so still nervous there when other people around
>a lot of people there this evening
>I'm a kissless virgin loser
>2 teenage qt girls are squatting next to me
>one of them comes up to me and asks me if they can take the plates next to me (which I'm not using)
>she is really pretty so I'm spilling spaghetti really badly as I mumbles that it's okay
>she notices it and gets a little grin and goes back and whispers to her friend
>her friend soon comes up and start asking me questions, fake-flirting with me in an obvious way to mock me
>I try to ignore it and brush it off but I can feel myself blushing and tears starting to appear in my eyes
>she walks back and whisper to her friend and they both giggle a little
>I just snap inside, I don't know what happened but I felt all the anger over the years coming up from my inside
>I grab the curl bar like a sword, charge the girls and slam the cutest of them all I can on the shoulder
>she falls to the floor and I turn to the next and
she barely dodges my hit and jumps away screaming
>2 big guys tackle me and hold me down before I can strike again and they are furious
>they keep telling me who the fuck I am to hit a young girl and they call me a psycho as they hold me down, hurting me
>soon police is called and I'm taken into custody
>I'm facing charges for severe assault with extra harsh punishment since it was directed at a minor
>also got my membership in the gym taken and got lifetime banned from it, every other gym in the chain and if I can trust the owner, soon enough every gym in the country

What the fuck should I do /fit/? Should I bail the country?
5 images | 27 replies
No title
1123
Hello i finally got very fit after years but this have been going around my head for total aesthetic, I have been wearing one hair system for 4 years, results are 10/10 but its a bit tiresome and have some limitations, i have shaved my head now for quarantine and while i dont look bad and i feel good, i think ill continue wearing hair systems because they look 10/10, what do you think? im not sure if keep wearing hair system or just go full bald, i dont feel bad or anything its just that with the wig i look so good.

pic related is me
1 images | 2 replies
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1571487664081
This is why we all lift.
7 images | 22 replies
No title
cand
4chan hand bread
1 images | 2 replies
IMPROOVE
handstand
>only water
>onions, olive oil
>eggs, fish, nuts
>sauerkraut, cheese
>potatoes, brown rice
>apple after meals
>banana, orange before workouts
>gelatine
>vit D in winter

>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>spreading toes
>calve raises, skipping rope
>running, sprinting
>swimming, wall climbing on weekends

>long warm shower before bed
>honey aloes body cream, nettle shampoo
>deep pore cleanser/ exfoliating face scrub
>coconut conditioner, herb mint facial mask
>brush and floss
>not oily moisturizer
>melatonine, facemask for bedtime
>30 min meditation with whim hoff breathing
>growing mother-in-law's tongue next to bed
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>30 min meditation with yoga
>hot to cold shower
>shaving cream, single blade shave
>aftershave moisturizing lotion
>sunscreen

>social interaction
>having a pet dog/ 2 parrots
>reading new things, philosphy
>writing a page for the daily journal
>guitar, singing
>flute, creating new music
>drawing emotional faces, shading 3d
>using pictures/recalling images from memory
>scetching common items in different positions
>using non dominant hand
>strategy and action-rpg vidya
>duo lingo german
>the kazachok he danced really wunderbar

>no porn
>no inhaling with mouth
>no headphones
>no shoes
>no sugar, no white flour
>no smoke, no alcohol
>schrooms and weed once a year
>no other recreational drugs
>hat and sunglasses
8 images | 56 replies
No title
1a1
Is 5'11 the perfect height?
I mean, it's literally between manlet and lanket.
3 images | 24 replies
No title
1585922269012
>He doesn't lift for his imaginary wife and child.
cringe
72 images | 309 replies
fph
2F33484F-27D4-4F4C-8988-E94B92E7097D
fat people hate thread
66 images | 224 replies
Saw my friends today.
72FB0F0B-0FD2-4C61-9C99-30CD8BDE12F3
Had to leave my house for once to go to the store. My parents live relatively close to my uni so I passed by. Saw my friends and talked to them. Been about a month since seeing them (school was canceled during our break) and they said I looked swole af and bitches are gonna be all over me.

We’re all gonna make it guys
1 images | 9 replies
No title
very good
>lose weight
>get fit
>improve bloodflow
>dick gets bigger

7 inches now instead of 6. very good
1 images | 2 replies
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__olive_laurentia_original_drawn_by_norman_maggot__sample-bd8030a26a9f56a2df12331b795099db
Is /fit/ doing home workouts because local gyms got shut down due to chink virus?
5 images | 18 replies
No title
Screenshot_20200405-191603_Instagram
Post moggings
0 images | 4 replies
acne scars
IMG_342
acne scars
how to fix them does microneedling or dermarolling work
has anybody tried it
6 images | 108 replies
No title
xcz8d3v43fsaq4221
Why do you lift?
10 images | 35 replies
No title
1566321364771
Motivational Thread. Post what motivates you
5 images | 9 replies
No title
1514584994308
>I'm putting together a team
>What you got for me, rookie?
1 images | 1 replies
No title
brrr
DAILY REMINDER YOUR LIFTING IS NOT A REPLACEMENT FOR A PERSONALITY
13 images | 113 replies
Health
1572323080657
I want to get healthy and feel better with myself.
I started lifting and supplementing:
bulbine
multi
trib
5-htp
alpha gpc

what things can I do to be healthier? meditation in the morning? some stretches? TELL ME
0 images | 1 replies
No title
1548696084096
>there are literally tranny threads for days staying up here when the faggots have their own boards
but keep crying about /r9k/ and /pol/ boogeyman on /fit/ when tranny jannies are trying to make this board even shittier
0 images | 2 replies
Is losing weight really a good strategy?
japan vs America
I mean just look at this, why would anyone give up this power you may not look like a chad but surerly you could fuck him up easly one on one. Discuss
1 images | 23 replies
Fitfu
91700613_237731690937139_4476620839118403839_n
Get in this thread and reserve your fitfu before it's too late
0 images | 0 replies
No title
20200404_193622
How do you build a chest, kings. I can rep 3pl8 but my chest still looks like serious dogshit - is this a case of "you can't out lift genetics" or is there some secret to big chests that I apparently dont know about?
5 images | 56 replies
No title
743895743895
This is why I lift
11 images | 32 replies
No title
0898B090-D0EF-4B7E-BD08-E496B2897626
Fuck bros I promised myself that I would never get to 300
Pounds and after many failed attempts to lose weight I’m about to cross that 300 line so enough is enough. What can I do to lose weight when the world is in lock down?
2 images | 28 replies
why does fit lie so much about veganism?
AdobeStock_food_vegan_protien[1]
You can get all of those nutrients/vitamins very easily on a plant-based diet.

You can personally think that it is deficient in nutrients, but every health association in the U.S. agrees that a properly planned plant-based diet is perfectly healthy for all stages of life.

If you go into it blind and decide you're vegan and that you're going to eat french fries, chips, and Oreos everyday, yeah you're gonna have deficiencies. But the people who did their 10 minutes of research know what they need to eat and if they need to supplement with any vitamins. It's really not that hard at all to get proper nutrition from a plant-based diet and telling people that "the vegan diet is frequently nutritionally deficient in many ways" is extremely misleading.
60 images | 232 replies
No title
Screenshot_20200405-091514
Is keto the only way to survive the Corona? It seems to me people keep dying from their own immune system fuckong up there lungs, why is no one talking about dietary changes to survive?
0 images | 1 replies
/mag/ Martial Arts
6564576467
How you holding up bros? I can feel my conditioning getting worse, I haven't been able to run because of a knee injury and I obviously can't train/spar at the gym right now

Not being able to box fucking sucks
2 images | 19 replies
No title
THym1pt
Does homosexuality kill gains?
3 images | 30 replies
No title
femlet twitter thot
Is there a height threshold for women? What is too tall / to short? Will femlets ever learn?
5 images | 15 replies
Dips
unnamed
I was watching a video from this guy talking about dips and he says "some people are simply not built to do dips" and that he knows people who broke their sternum doing weighted dips. Is there any truth to this? I just ordered my dip station brehs.
0 images | 8 replies
No title
breathe in
>fasting, nofap, mediation, and cold showers
11 images | 104 replies
No title
1586038189593
Pic related could 100% be accused of using steroids if he posted here because muh 3D shoulders
2 images | 20 replies
No title
1584412518948
Can cold showers after a workout really interfere with your gains?
0 images | 8 replies
No title
Ck0u2XIXIAAJ0VG
How important are clavicles when it comes to aesthetics?

I've noticed that even skinny guys can look like they work out if they have wide clavicles.
12 images | 62 replies
No title
1569426107633
>height doesn't matter bro, it's all about confidence!
20 images | 131 replies
No title
One-Punch-Man-Workout
Is it really that simple?
1 images | 13 replies
Anyone else develop insatiable breeding urges?
1518916470755
Ever since I got in shape, I constantly want to knock women up.

Not just fuck them, but fuck them hard, raw, and keep fucking them until their wombs swell with our kids.

I've got a fuckbuddy with an IUD, but even coming in her raw doesn't sate the urge for more than a few hours. It's like it's tied to the back of my mind.

Anyone else have trouble with this?
5 images | 28 replies
No title
zyzz
Personally, getting lean is really difficult. Being a bodytype that gains fat super fast and loses it slowly, shredded bodies are something to really look up to.

Post cutting motivation.
0 images | 14 replies
No title
IMG_20200405_145306
Is it worth to buy a leg press like this for my home gym? Its pretty cheap tho
I want to hit my ham's, meybe quads but i heard that this stuff can fuck up my knees, is that true?
0 images | 0 replies
No title
downloadfile-24
/fit/ fictional fitspo thread
30 images | 41 replies
trap body
willowo
Hello /fit/. I'm a transgirl who wants to add some mass in my lowerbody. i don't want to get big, and i think adding too much weight would make my upper body more muscular too, which is not what i want
i wanna have a more feminine figure
What would be the best routine and diet?. Any idea?
41 images | 250 replies
No title
slouching-back-pain
How do I start fixing my shit posture? It's gotten so bad that my lower back starts hurting like hell when I try to walk with my back straight for extended periods of time, should I just keep doing it despite the pain? I'm scared I'll fuck my back up even more
0 images | 4 replies
wtf i love butter now
MV5BNzgxMGNkNmMtNmFmNS00NWE3LTk1ZTctNjYxOTcwMTRmYWZkXkEyXkFqcGdeQXVyMzMwMjI2NA@@._V1_
https://w7.hdonline.eu/movie/fat-fiction-2020/?ep=7

Pros:
-all experts and firsthand sources (i think)
-diversified evidence (e.g. statistics, metadata, testimonies, human experiments, paper-trailing)
-indie film (so they say)

Cons:
-one-sided. The film kept pointing fingers at institutions that popularized unhealthy eating regimens like the ADA and AHA but never interviewed anyone from those institutions
-no coverage of HAES (would've been an interesting and funny opposition source to "balance" the docu)
-claims "carbs are not necessary" for humans to function normally
-human experiment is too narrow and short
>3 people with hyperglycemia
>1 week high-fat/low-carb diet
>1 week low-fat/high-carb diet
>monitor their sugar levels during 2 weeks
>they used what i think is a reliable blood monitor to compare data day by day but I thought 1 week on a diet is too short. Should be a month long.

This a balanced documentary or a shill? Tell me /fit/ before I start melting bars of butter in my coffee.
0 images | 3 replies
Buzzcut
5293537
Should I take the buzzpill? The quarantine is gonna last until June so if I end up looking like shit I won't have to worry about leaving my house. 2 months is plenty of time for it to grow back just in time for summer. Why shouldn't I do it?
6 images | 35 replies
No title
1585895769940
Hey bois.
I need your help with circuit workouts.

The past two weeks ive been doing 150 situps (25 then pause) and 50 knee pushups (10 and pause)

Im 6'6 and 131kg (298 pounds) (BMI 33)

I need a new circuit thanks
2 images | 11 replies
No title
1579871052528
How do i achieve this mode?
10 images | 62 replies
No title
IMG_20200221_170540
Alright fit so about a month ago I got hit by a car at work and now I'm on workers comp
Fucked up my knee and foot/ankle pretty bad, and due to Wu flu I can't get my surgery on my knee currently

Now normally I don't really work out (did alot of walking at work) but I've noticed I've started gaining weight due to just sitting around being a cripple

What are some good exercises one can do at home that are not knee/ankle intensive?

All I have is some space in my basement and some resistance bands I got recently
0 images | 3 replies
No title
266418221bb243091_w
I slept 16 hours today but I still feel tired and sleep deprived
0 images | 14 replies
NoFap Insonmia
sleepless
bros how can i get proper sleep on nofap? i'm a week in and every night i roll around for hours until i fall asleep around 4am. i try to tire myself out during the day but to no avail. PLEASE HELP I'M LOSING IT!!
1 images | 9 replies
cardio
1573666929279
just run 20km

cardio is good frens, I think I'm going to train to run a marathon this year, corona sucks but atleast it gave me an excuse to try out new things
0 images | 2 replies
Sourcing Plant-Based Protein
it's never enough
Vegans of /fit/, unironically how do you hit your protein goals? Trying to hit around 120g per day. Slamming tofu, lentils/other legumes, nuts etc. and still struggling. Lentils are 18g/cup, tofu's better at around 50g/block, but even so, can't eat tins and tins of beans and blocks of tofu each and every day. Need advice pls.
10 images | 30 replies
Shit ass
GettyImages-520925655-1024x680
How do anons deal with shit ass after working out? I will take a shit, wipe until NOTHINGS there, then after lifting/jogging/walking around i wipe my ass again and there it is, the shit back on the paper. I cant shit before working out because it drives me crazy. I asked some of my bros and they said it happens to everyone and they just choose to ignore it

What do? How do you guys deal with this shit
2 images | 25 replies
No title
pull-ups_chin-ups
So,which one is the best?
2 images | 22 replies
Newfag here
photo_2020-04-05_14-33-11
What happened to the /fit/ Wiki?
0 images | 0 replies
No title
brown-rice-vs-white-rice
What is more /fit/? i eat brown about 40% of the time because white is easier to cook and isn't wierdly crunchy half the time
4 images | 29 replies
No title
1567463847257
>that 36 year old boomer still trying to out-lift adolescent trauma
had the nightmare again bros
0 images | 4 replies
No title
634A95AD-0FF7-4AF7-A3D7-B52966350C23
AAAAAAAGGHHHH FATHER PLEASE, SPOOT MEE AAUUGH
30 images | 40 replies
No title
Milk goblin
For what it's worth /fit/, aside from being called everything from coping incel, dyel, and a kike nigger, I just thought I'd say thank you for the laughs and different perspectives.

With your advice I've learned a lot and am now in a position physically where I'm not "fuck you" or model fit, but enough that even if it all goes to shit I know I'll be okay and can dust myself off (and some immediate family) and start again.

So thanks. Just wanted to say that is all.
0 images | 0 replies
No title
sydbarbz
How much do I need to OHP to attract pic related?
0 images | 3 replies
No title
552841B8-2254-49C1-A2E9-B855160F1102
HEHAAAT HAPPENED HEREDE?? THIS BORD IS FULL OF INCELS TALKING BOUT CHADS STACY NORMIES COPE THIS COPE THAT LOOKS MAXXING EVERY MAXXXING VIRGIN SHIIIIT LMAO WHOOO THE FUCK TALKS LIKE THIS WHOO THE FUCK IS SADD VIRGIN BOIS WITH PASTA NOODLE ARMS NO ONE POST PICS THIS NOODLE BOIS NO ONE LIGTS JUST SAD VIRGIN BOIS

THIS IS TEAL MAN. OU NOODLE SHRIMPS
1 images | 5 replies
No title
1453312619760
be honest /fit/ could you lift a girl if she resisted?
36 images | 223 replies
No title
post body
Toughts about scooby's advanced workout plan?
1 images | 7 replies
No title
31A64AB9-2FB7-474B-A528-B9A6BB279F62
How do i lose this fat?
10 images | 52 replies
No title
unnamed (2)
>start taking 10mg yohimbine HCL for my fasted workout session
>feel immensely virile, smash my workout, dance like a madman in the shower, feel fucking amped up like pic related
what's in this shit? I haven't felt this good in years.
0 images | 5 replies
No title
20200405_145554
I am kind of a fatty right now 177cm 92kg I wanna go otter mode before summer ends. Getting a slightly not dyel back like this is one of my goals. Are pull ups enough to achieve it?
0 images | 2 replies
No title
Whole+Raw+Milk+by+ORGANIC+PASTURES+DAIRY.jfif
>he doesn't drink raw milk
3 images | 26 replies
No title
sardines
Are Sardines the perfect lifting food?
Full of Calcium for bones (eat the spines people, they are unnotceable)
Full of omega for joints
Full protein for muscles
Full of other fats for hormone production
1 images | 15 replies
No title
curl
convince me not to become a curlbro
1 images | 7 replies
No title
how-to-do-weighted-pull-ups
Can you get big with weighted calisthenics without going to the gym?
Any tips on starting?
1 images | 16 replies
No title
1551558959814
Is it possible to learn the basics of a martial art at home (without at a sparing partner)?

I want to leave this quarantine a new person entirely.
1 images | 27 replies
No title
1560462154512
About to hop on fin and minox, any advice that can help me avoid balding?
1 images | 6 replies
Iron Pill
1585981746358
Unironically taking the Iron Pill to negate the the quarantine government cuckolding shit

Any tips or sources you got would be appreciated
6 images | 89 replies
No title
ARNOLD
bro's...I dont wanna get old.
5 images | 25 replies
No title
1579278647244
>tfw sunday and can finally cheat on my diet and do my weekly cum
0 images | 0 replies
No title
1623
Should I get one? Will it help me eat better? What can I do with it? I like to eat rice and would eat it daily
0 images | 3 replies
Diet
AA978EB8-B5E4-4395-A630-79ABDE7CD7CB
How the fuck do I get fit? I can’t eat enough to gain a clean bulk so my skinny ass is just getting injured in the gym. It feels impossible to gain weight and I’ve been stuck at 130-140lbs at 6’0ft since I was 15. What the fuck.
0 images | 4 replies
New Lifestyle Diet
1585656671268
Is fasting 3 days a week, and only eating once a day (dinner, before i sleep) a healthy habit?
I'm on day 2 of my fast.
0 images | 1 replies
/BHT/
452192B5-09E4-48D8-B15F-C262F785F86E
Blaha hate thread- A thread similar to /fph/, but centered around individuals who do actually workout and know the proper way (for the most part) of doing things, except they continually fail to produce results due to their weak minds and shitty diets, as reflected in their high bodyfat low LBM physiques.

Some outstanding examples include Jason Blaha, Jason Genova, etc. but you can post any random fatty/failure who just refuses to buckle down and actually follow through with the diet portion of this game. That fat bitch from your work posting pics on social media because she walked on a treadmill for 40 minutes? Post her. You get the gist of this threads theme. Let’s go
16 images | 77 replies
No title
u05-bottomhalfwaytop-ism-mh310118-1558552383[1]
got a pull up bar and i've been using it for like 2 weeks but i only feel it in my forearms what am i doing wrong pls help
0 images | 6 replies
No title
F2B5CBBB-271E-4C2F-AA77-688BBD9AEB27
>quarantine
>nothing to do so i finally start working out in a consistent manner
>depressive thoughts greatly decrease in just two weeks
>even though my life hasnt actually improved, still no gf and still shit social life

How does this sorcery work bros?
2 images | 14 replies
No title
shutterstock_80150995.0
sweet potato is the god tier potato that helps you get GAINZ.
>better than rice
> can be both dessert and a side dish
> doesn't spike blood sugar so quickly
>tastes delicious without anything
what else do I have to say?
4 images | 18 replies
No title
images (5)
if my my cheeks look like theyre being pressed on when i wear a gasmask is my bf too high?
0 images | 2 replies
No title
2
I ate more eggs than normal yesterday
>mfw smelling the fart i just did
1 images | 5 replies
Top 5% genes (at least)
help
That been ruined by severe social anxiety (also genetic, My mom also had it pretty bad) and fear of intimacy. Still KHV, /fit/ please tell me the easiest way to aquire gf and friends, preferably one that won't cause me to collapse due to my anxiety. I work nightshifts alone so it's not possible in my workplace.
18 images | 135 replies
No title
squat rack
h-home gym master race... right anon?
1 images | 4 replies
Weird looking buff physiques
20200405_124356
Here we will post people who clearly trains, yet they look weird / unaesthetic as hell and analyse why is that so.
I will start with this phaggit
3 images | 8 replies
No title
1280px-NICO_looks_at_himself
MIre thread?

Mire thread.

Post mires in this thread.
0 images | 8 replies
No title
bred
redpill me on bread /fit/
1 images | 22 replies
Anons /fit/ & /sig/ mega.nz archive
1585852627803
FINALLY!
After seeing this thread: >>55033809 (Cross-thread) , how one anon can manage it to gather his whole autism to translate that book, I've got my ass up to finally update the archive.

I've did less than I hoped to achieve but it is still better than nothing.
In short:
> a lot new files
> moved some folders
>added the first transcripts of screencaps and greentexts

Now starts the interesting part, transcribing every file so you guys can take it and create something that will fit your own purpose.
After that step, I will start with the cleanup and merge files/texts with the same meaning and probably re-write them for better readability and understanding.
In that whole process I hope to create a huge proper guide of each topic to share for you, your friends, normies and everyone you want to help.

Feedback and criticism is welcomed.
EMAIL ADDRESS FOR CONTACT: "sigAnon _ protonmail d0t ch"


ARCHIVE WEBLINK:
https://mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw

PLEASE READ THE "change_history.txt" too see the changes and new files.
The "README!.txt" contains some general information about the archive.


>funny how the thread yesterday got 404'd even though this is is essentially /fit/ in pure picture form
0 images | 4 replies
No title
beksinki7
Does a minimalistic apartment freaks out people ? My only furnitures are a camp bed, an armchair, a bench press and a small tv with my ps3. Other than that all walls are empty except for one where a beksinski painting print hangs (pic related). Will peoples that come over will think i'm a weirdo ? I'm a student so I don't care a lot about this matter, but if you have any advices I'll take them

And to stay fitness related post your 1rm
0 images | 7 replies
No title
92473843_2500726216847300_1726211598690107999_n
How low do you need to get your bf% to have a jawline like this?
1 images | 9 replies
help me I'm dying
saannnsnsnsnsnsnsn
I'm 19 and I vaped 2 pods a week for 8 months and quit on my own and then developed shortness of breath and chest pain I feel like I'm dying please what the fuck do I do how can I fix this I went to the doctor and he told me I had a sinus infection and gave me antibiotics that didn't do anything I still have these symptoms I went back and told him and he told me it was anxiety and to go home can I fitness this away??
What the fuc
2 images | 13 replies
Floor Press
Izuku
How do YOU pick up heavy dumbbells while doing floor bench/fly?
The whole "push it up with your quads" doesn't seem to work while on the floor for me.
0 images | 9 replies
No title
Onions-Boost-LH-and-T-Levels
Anyone else using quarantine solitude to try out the onion diet?
0 images | 7 replies
No title
1585999524099
hows the cut going bois ?
11 images | 50 replies
No title
Screenshot_20200323-184403_Instagram
should i shave my head?
my hair is curly but i never maintained it well so it got dry and coarse what will be the benefits?
0 images | 2 replies
No title
0B7B40FB-595A-493D-8561-FEFC4B9BB6B1
>he eats nightshades
Enjoy your poison and mental degradation, retard. Anyone who eats them is NGMI
0 images | 10 replies
No title
347398_sad-pepe-png
What do eggs taste like bros? Am I missing out?
0 images | 7 replies
No title
2
People you thought were big until you started lifting? Could get pic related in a year of good diet and lifting haha
7 images | 24 replies
No title
lZhaCdF
I just fried my brain watching porn all day. How do I recompile myself
1 images | 7 replies
No title
mine
How is your homegym situation now that gyms are closed ?
35 images | 127 replies
No title
david-goggins
Break your legs.
0 images | 2 replies
Simps on this board
1584570580917
>>55046612
Almost everyone in this thread is a pussy
Im so disappointed in you guys
I don't care if some of you are meming
Ironic simping is still simping
Shed the r9k attitude or go back
0 images | 0 replies
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