Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
I've had shit knees for a while now and have gotten it checked by doctors multiple times, they said it's the patella maltracking. they suggested some physiotherapy exercises that don't seem to do much.
any of you guys dealing with similar knee bullshit? any advice or better exercises to improve my knees? pic somewhat related why does he cause so much seethe? Now that the dust has settled, what’s the verdict on aging gracefully? Former inmate testifies on partial reps being better for gains
>https://youtu.be/-WmzMs_JJzE Have you solved your own acne problem, /fit/? >both guys are fitness enthusiats
>both guys workout real hard
>both guys should be able to eat well since they're wealthy
>one looks like shit the other doesn't
how do i maximize looking like right instead of left whatever motivates you to pump those weights, post it Neck Work Edition
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebins
https://pastebin.com/hVpZANaT
>The Squat with Alan Thrall
https://youtu.be/vmNPOjaGrVE
>The Bench Press with Alan Thrall
https://youtu.be/BYKScL2sgCs
>The Deadlift with Alan Thrall
https://youtu.be/wYREQkVtvEc
>The Overhead Press with Alan Thrall
https://youtu.be/wol7Hko8RhY
>The Power Clean with Alan Thrall
https://youtu.be/mPsxlNjv7Aw
>Flexibility/Mobility with Alan Thrall
https://www.youtube.com/watch?v=SsT_go-oCcQ
>How to eat food with Alan Thrall
https://www.youtube.com/watch?v=gJio0lPysF8
>Programming Basics with Greg Nuckols
https://youtu.be/YdEh6N5yAJE
>How to Load the Bar with Mark Rippetoe
https://startingstrength.com/video/quit-putting-your-plates-on-the-bar-the-wrong-way
Previous: >>73913369 I wish i was moderately drunk at all times If you had to choose a side, which side do you think is superior?
https://youtu.be/1LnNRF7PEpw?si=QY629TLUWmuKfxFP Post questions that don't deserve their own threads How do I stop being bitter now after people who used to be shitty to me suddenly started treating me a lot better now that I have a jawline and visible cheekbones because of weight loss? >ate a full box of double stuf oreo cookies
>chewed them up and spat them out.
>followed it up by eating a full cucumber so the body isn't confused
>all in all absorbed probably 150 calories total
Any down side to doing this? It is the ultimate fitness hack no? good friday edition
Welcome, one and all, to the #1 thread on /fit/.
>routines
>lifting
>meals
>local gyms
>cost of training
>a bit of banter
All such topics are welcome here.
Come and ask your questions, get honest advice from friendly anons! We're always happy to help.
Post your gains, get mires from the boys.
/afg/ is always ready with encouragement and advice. And remember:
>We're all gonna make it, brah
Prev: >>73912154 how do i treat this without removing my wisdom tooth?
>had pericoronitis for a week
>used hydrogen peroxide 2% rinse for a few nights
>pericoronitis goes away
>2 weeks later
>pericorinitis back again Brothers how can I improve personal hygiene?
I do not understand, I wash my clothes properly and wear fresh clothes every day, I shower every morning and wash my whole body.
And yet 30 minutes after the shower I'm just driving to work and I already smell body odor
After half of my work day I really smell badly.
What is the problem? I am white, German ancestry, I don't get it.
I do not wish to use antiperspirantti or deodorants because I feel like it is unnatural and damaging to your skin over your life. What else can I do instead?
I have thought about removing my hidden body hair but when I shave hairs they come back right away and are very stiff and sharp and my whole body is in pain from it for days and I have never touched a shaver after that.
Image to promote conversations All the data show that plant based diets are by far the best and healthiest, but why the hell does every vegan I come across look like a sickly dyel with bad breath?
Meanwhile meat heavy eaters have dat glow.
I just don't get it. Did anyone manage to fix their back pains? I am started to get really worried I have lower back pain from being a sedentary loser(never been overweight tho) >Advice for new rooners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to roon a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch post roon
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
Previous: >>73891814 People literally look at me and think this Any good routines for progressive overload and explosive movement? picunrel of course. What do you think of her diet overall?
Will sticking to a diet like this give me an amazing body like those k-pop stars? How do I convince my lazy skinnyfat 30 year old wife to start lifting >uses the most amount of muscle mass
>able to load more weight and cause a greater stimulus
>good lower and upper body coordination
>good alternative to olympic lifts
Yeah, I think I'm doing these instead of strict OHP. How do you make or find a routine to follow?
I’m 28, weigh 170lbs and 6 foot, I really want to put on muscle but there’s so much bloat out there and routines I just have no idea where to start
Any advice on where’s to start or how to make a program without wasting time Anyone take ozempic for their cut?
Ozempic is a drug for diabetes that everyone from the Hollywood stars to the trailer trash moms are using to lose weight/fat.
Anyone tried this? Effects? Sides?
Thanks bros
4.9 inches long 3 inch diameter >453 days Eternal Nofap
>9 years Teetotaldom
>333 days McDonald’s-only diet
>9 months Red Bull-only liquids
>Several years onelength hair law
>7 months Amish beardgrowth
Well? >The jannys allow the niggerd thread to stay up for 4 fucking hours
>The moment the thread starts getting post shitting on niggered posters the thread disapears
This fucking people i swear Gonna trust that /fit/ can be mature here and offer actual advice.
My testes are really small. I’m not taking/have not taken steroids of any kind, have a generally normal diet, 5’11/170 pounds so not fat either.
So…
Why then are my balls the size of two large grapes? Ive done a testosterone test and its in the normal range, so cant be that either. And my cock is average (5.3 inches) so its not just overall tiny. But my balls are so small and feminine it is messing with my head.
Any way to get them bigger? Supps? Why do midwits think things like lifting have to be done through science >5 years gym experience
>still filters you How do I get to a point where I DON'T need motivation to get to the gym? Usually I can get by just by listening to aggressive music and fantasizing and that's enough but ideally I wanna be able to perform at peak with 0 distractions. What part of Brian's incredible youthmaxxing routine has proven to be most effective? Wait.... the bar is 20lbs? So ive been benching 20lbs more than i thought???? WHAT THE FUCK I'VE HAD A MUSCLE CRAMP IN MY LEFT CALF FOR LIKE 2 DAYS NOW HOW THE HELL IS THAT POSSIBLE? I DIDN'T SNAP I JUST WOKE UP WITH IT LAST TUESDAY AND IT HASN'T LEFT
WHAT THE FUCK IS THIS WHY IS THIS HAPPENING I CAN'T WALK WITHOUT PAIN, IT'S LIKE THOSE CRAMPS YOU SOMETIMES GET WHILE SLEEPING AND THAT LEAVE AFTER A MINUTE BUT THIS ONE HAS BEEN GOING FOR 2880 MINUTES Samuel looks better without the hat Why do men get so insecure about women who can lift more than them? What's the verdict on this machine as a replacement for the barbell squat? Yo wtf get out of my house! i can’t cope with not knowing the macros or calories or what oils they used to cook it. it stresses me out so much i avoid eating out with friends and family. guesstimating isn’t enough, i wish i could bring my food scale to restaurants but even that wouldn’t entirely help
i wish my hunger cues weren’t so skewed from tracking my calories everdau for the past 2 years. is anybody else like this or is this just what i get for being an obsessive anorexic freak for so long Does getting /fit/ affect your personality? Like, say, can it make a simp stop being a simp? Cookies with 1% milk edition
>Who is /fat/ for?
For Huge Hambeasts who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>73916094 Outside of /fit/ and the safety of your keyboard, those are literal fighting words and you WILL get your ass beat for it >tfw literally impossible to quit caffeine and alcohol
it's over https://discord.gg/MKsDzvxb
A while ago someone posted about how no one here lifts, which is true and I replied that the people who care about fitness seriously use other platforms, if any. I figured I could just post this here, hopefully its on topic >Uh Oh! Did janny fall asleep? Imagine not choosing a hard-working, fertile Latina to express your best genes. For me, it's Will Tennyson. Alex Eubanks is up there but has a bit of a stoner look I can cramp my calf muscles on command Why are my abs sore for the better part of a week but my other muscles aren’t? I’m not overworking them by any means either >son of a wealthy and influential nobleman
>has trueborn siblings borne to his noble father by a standard-issue aristocrat who despises him and comes from old money, all of whom are flabby and weak
>was himself sired by his father on a scullery maid in a whirlwind romance
>half-barbarian by the standards of his people
>embodies the principles of masculinity
>effortlessly outstages his half-brothers and half-sisters through sheer force of will
>is his father's rightful heir
This is Jon Snow tier chicanery. If I read this in a novel I would put it down for being derivative. What app do you use to track your workouts?
Looking for something I can make custom days (chest, legs, etc) and do them whenever vs set days, being able to track the history, even see progression of weights. Free would be nice. >this t-rex armed DYEL wop used to knock every heavyweight nigger out of the ring back then
are roids just a crutch? >you shouldn’t drink whole milk
>you shouldn’t eat eggs
>you shouldn’t have dairy
>you shouldn’t eat red meat
>you shouldn’t etc
If someone said this to me irl I would spit in their face
Oh and also FUCK “SCIENCE” based lifting go take your booster shot jeff Haven't seen one of these in a while. I'll start. this can range from fiction to reality,or matchups between humans,fictional beings, or wild animals,we shall also debate their strengths,weaknesses,and who would attain victory depending on the location,setting and how the fight is started
Who would win in a fight? John Rambo or Andrew Scott(Universal Soldier)?
fight starts in the woods where Andrew Scott has been ordered to apprehend Rambo,and to use lethal force if he resists arrest. yep ir bait thread with a literal niggercock up for the entire night and this morning
fuck off New CBT thread
>5’ 10”
>195lbs
I bench 385 and eat a lot of extra toasty cheez its /Feels Bar Thread/
What are your plans this weekend? Should I get the Texas Deadlift Bar or the Ohio Deadlift Bar? Which one is most commonly used at power lifting meets? is it true that bench press is bad for aesthetics?
if so, what is singlehandedly the best chest exercise for aesthetics >burns more calories in one race than running a whole marathon
>lose up to a gallon of sweat per race
>190 bpm heart rate
You may not like it, but this is what peak athleticism looks like. The only sport that can match it in intensity is boxing. i am 66kg and i ohp’d 50kg for 5 reps today >literal disabled 16 year old physiquemogs 99% of /fit/ Guns out edition
Blah blah Reddit wiki
No source talk Since I stopped eating oil and flour I have genuinely felt a change within myself. Within my heart, my mind and my body. I feel better as a person, more confident in myself. Things are just easier to see the positive side in every situation. I am genuinely trying to make a difference in my life in so many aspects. I also feel this helps calm my nerves and anxiety. Thanks, fit is this herpes (i did get infected a few months back)? they're right above my cock Has anyone else noticed a much lower semen volune on a low carb diet? not even trolling btw, but ive been on a low carb diet for a few years and it seem like my loads are just not as big/forceful as they used to be
is it the high shbg? Please tell me this actually is guaranteed to lower my excruciatingly high libido.
t. pornless gooner >natural test production gains
>penile health gains
>sleep quality gains
>weight lifting gains
>cognitive gains
>cardio gains
>all boosted by tenfold
Damn, it was really THAT easy this entire time, huh?
You LITERALLY don't need anything else. Accidentally ate 34 Brazil nuts, am I going to get selenium poisoning? where do you source your free-range khazar milk for bulking? 1/2/3/4 has no pulling. What should the equivalent standard for your back be? Even on roids and sarms they're all skinny cunts or fat cunts
none of them have muscle >He doesn't avoid sodas, energy drinks, and alcohol and drink at least 3 liters of water a day
Lmao. Enjoy your stones retard. OK, give it to me straight /fit/. does fasting work? I'm on day 4 and I've got the munchies and convincing myself to continue fasting and not eat 4 pieces of toast with Nutella and peanut butter This gives you heart disease. It's why most bodybuilders die of heart attacks. Nothing to do with steroids
>b-but
Fuck your tradition and fuck your ancestors. You are clearly wrong. Cope>Seethe All I’ve been thinking about is last Saturday. Saturday was a special day for me. On Saturday I had my favorite pack of cigarettes, American Spirit Yellow. Some may argue I could have this on anyday, not just Saturday. To them I say, why not? I work hard and pay my taxes; I’ll never drink or have any other exotic expense, so for what reason may I not receive a mild but bold smoke? Push ups with some elbow flare works chest more? How do I train "the little muscles" Is badminton the most /fit/ sport? I want more energy and better cognitive performance. Will creatine by itself help me with that if I don't lift Where were you when you got utterly MOGGED and BTFOD by a furfag? Have you ever had to heem someone before? >Garret, who has Down Syndrome, bench pressed a school record of 355 pounds >doctor walks in
>he's fat picrel is me, currently on a bulk+jelqing Bros, I have a coffee addiction and I'm legitimately consume too much caffeine daily. What's a good non-alcoholic replacement beverage? He's on his deathbed right now. It ain't looking good boys. Love him or hate him expect what's coming very soon >tfw somebody carries a water bottle around the gym
what other cringe things do you see manlets do at the gym? Post twink hate ITT. Here we can discuss these so called "men" and their horrible life choices.
subjects like:
>curling their 1RM deadlift
>throwing them out windows
>posting girls that bench press more than them >diet like crazy
>look like shit
>gorge on junk
>look better than ever This is the only lift where I feel my lats engage can I really get abs with this gimmick? The food is designed to be gains goblins.
>https://www.yahoo.com/news/vegetables-losing-nutrients-decline-reversed-151304399.html lifting didn’t help to improve my self esteem…
instead i’ve become an insecure schizoid obsessing over things out of my control like my nipple size, clavicle width, muscle insertions, wrist size how do heavyweight fighters, football players, and rugby players maintain their muscle mass AND have such great cardio?? >78 years old
He's a Hollywood guy so he CAN'T be natty, right? why aren't you claviclemaxxing, /fit/? his face structure didn't look that bad tbf
if he had just looksmaxxed and kept his autism to himself he could've finished his lovequest I'm going to be the cringe old guy who doesn't act his age and creepily hits on much younger women (my future wife will be OK with it)
I'll also still be playing video games by then (good for the reflexes) >killing my legs doing split squats on a smith machine, i go rest for a couple of minutes (if anyone does this shit, know this shit is demanding)
>pic related 60year old boomer social lifter attempting to do arnolds chest day is at the smith machine
>starts unracking my shit and
> "hey man im still doing this"
> the faggot starts tells me "well how much u gonna rest i already waited here for 10 minutes" (i have just entered the gym and been for 15minutes max)
>i tell him to fuck off, the old fuck is now telling me to do my sets faster
>i lost my shit and roid rage at the old fag so that every zoomer kid in the perimeter and also the coaches leave
>the old faggot is doing fading in the distance still bitching, saying shit like stop talking and do your sets quicker, i yell at him that hes a faggot and ill do whatever i want
>i go to the coach to psyop him that the old fag is the enemy
> retard slav brain coach doesnt even care just tells me to chill and do whatever i want
>old faggot still whining in the background "if you wanna rest then go outside"
> i approach the bitch while hes resting and tell him the same thing, hes now tryna brush it off and tells me to chill
>i mean mug the fucker the rest of the time im there, hes afraid to make an eye contact now
>i go to the locker and the lil zoomer kid is scared to open his locker and waits for me to finish I like low bar, but want to keep my quads involved in the same way as high bar. Can going ATG help this? so pull over expands your ribcage, can i make my clavicles longer?
dips? farmer walks? reeves deadlift? does swimming work? >does nothing
is this a shit product or dmaa is a meme? feel like taking L-theanine and thats probably from the aspirin in it Hello, I am the most useless faggot to ever post on this fucking board or any other board in existence for that matter.
I am done being weak. But every exercise I do feels like the back of my neck was in a car accident. Bad tension pain, really slow, fucked up ability to think. I get this shit just from trying to stretch my hip flexors or do leg raises. I literally can't not flex my neck even when the exercise has NOTHING to do with it. I wake up with headaches, go to bed with headaches, dream of fucking men, it really is unfortunate.
I've seen more doctors than you even comprehend exist and they all tell me to fuck off. So I'm left with the good people of /fit/, so YOU can tell me to fuck off. But I won't fuck off. I'm a gnat in your goddamn walls posting terrible threads that get no replies in every board every time I encounter a problem in my life. Only god can stop me and he hasn't called my name yet.
Are there stretches I should be doing? Strengthening work? Please help me.
PlEaSe WaIt a WhIlE bEfOrE mAkInG a ThReAD What is this haircut called. Please. For the love of god I've been trying to find what it's called for like 2 years now. If you know what it is please tell me, also where can I get it cut like this. I have straight hair (white guy) that doesn't fluff up like this, am I supposed to put something in it? I've tried showing barbers the photo they always fuck it up and give me a side part or some shit because they're lazy.
Please I'm fucking begging you I need to hair max so badly just give me a hair routine or something. any other anons here take stuff people leave behind at the gym? i give it 48 hours and if it's still abandoned there the next time i come in and it is something i think is cool i'll just take it for myself. a lot of people forget things for some reason. i got a neat hat earlier this week and there was another one there today that looked very new and pretty cool. gonna keep my eye on it and maybe make it my own. why do coping dyels spam about pullups on this board? babies can do pullups and you pulling your 60kg frame isn't impressive
do some real lifts >manlet natty limit
==OH NO NO NO== I used to hate it, then it became like a hygienic chore like brushing teeth, now I have genuine joy in it
>the peak of my day is going to the gym
>energized, motivated, focused
>best chance to see and meet pretty fit women
>nowadays I linger extra long in the gym because I don't want to leave and find extra exercises to do
>leave the gym
>spirit crashes
>return to soulless white collar remote job
>see no fit women in public hardly ever, get rejected everywhere so doesn't even matter
>rest days often bring suicidal thoughts and acute existential dread in a meaningless life with no passions or purpose
Lifts for this feel? How can you be active all the time and earn a good living?
>j-just be a trainer/nutritionist bro
>take a huge pay cut
>no value proposition or charisma or roided physique to be a fintess influencer in the massively saturated market meme or actual gym/fitness benefits? Why aren't you schizomaxxing? Muscle gainz aren't enough in the social world. Is this enough to become beautiful the nattard should fear the roidee edition Is this an overhead press? >on Stairmaster
>watch two anime episodes back to back
>cardio time dilation is trumped by anime time contraction and I barley feel it.
I feel like I've unlocked a cheat code how do i go from triangle body shape to triangle invert triangle?
i look fucking weird Do you force yourself to breathe through your nose during workout? I fell for this meme because I heard it helps against snoring. Do you consider lifting to be a side hobby or your main hobby >enter gym
I GOT YOUR PICTURE
I'M COMING WITH YOU
DEAR MARIA, COUNT ME IN martial arts are the final redpill for natties
>get up to amateur level and just maintain to avoid CTE and have longevity
>easily be lean, which is all that matters for natty aesthetics anyway
>do a bare minimum of accessories for extra aesthetics
>amazing psychological effects, don't have to be a bloatmaxxed powersharter to feel like a man, can knock out a powerlarder without breaking a sweat anyway do you really think muscles will make you a god? >amateur muay thai fighter
>5'9" manlet, 155 lbs, fight at 132 lbs
>no more fighting due to age and taking career more seriously
>can now bulk
I have not touched a set of weights in over 6 years. If I want to lift purely for vanity, do I need to get on a strength program first to make the noob gains, and then switch to an aesthetics-based program? Or can I just jump right into it?