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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

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I seriously hope you faggots aren't doing this
16 media | 142 replies
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are you mentally fit enough for the next psyop?
1 media | 19 replies
I'm drinking 100ml of wine every two days as a general health booster/test booster/sex booster/sleep booster and there's absolutely nothing you trannies can do to stop me.
0 media | 3 replies
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what does it feel like to mog someone else? Describe it please.

I will never know the feeling cause I'm a 5'5" balding recessed subhuman.
1 media | 11 replies
Back day advice
If I want a wider back, anyone got tips for what to do other than just 5X10 barbell rows twice a week?
Deadlifts help a lot too, but I don’t know if they’re actually optimal for width, you know?
0 media | 0 replies
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What is the scariest phrase in all of fitness?
0 media | 23 replies
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Is it wrong to stare at a girl's ass?
0 media | 6 replies
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Is jump rope good cardio?
3 media | 33 replies
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Ex fatties on /fit/ I need your help brehs.

Before Covid I was shredded. I had no problem lifting consistently as well as religiously training Muay Thai 5 times a week. I was in my prime. I was in college when Covid happened and when I lost the gym I let myself go almost beyond recognition. I was in the most severe state of depression I’ve ever been in. I was 180 at the beginning and by the time the gyms opened back up I was 220. I was so desperate to get back in shape that I went back into Muay Thai 40 lbs heavier and I was training like a mad man. Eventually I tore my meniscus and acl in a sparring session and my schools insurance was shit so I couldn’t get properly diagnosed until I graduated. I became faaaar less disciplined and defeated. Fast forward to now, I’m a year out of college working an office job 50 hours a week and I’m fucking desperate to lose the weight. I’m 230 now but I can’t stay disciplined for the life of me. I always fall out of meal prepping and gym routine, don’t have any time for Muay Thai anymore and my knee can’t handle it until I lose weight and get it fixed. I always eat like shit on the weekends cause I spend my weekends hanging out with friends and family. I was considering taking up swimming but I’m probably just gonna fall out of it. Those of you who have lost large amounts of weight and kept it off, what did you do to get the ball rolling? I can’t make it past the first stages.
1 media | 6 replies
/fat/ - Fat Loss General
Healthy rewards edition

>Who is /fat/ for?
For balding brainiacs who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage:
3. Calculate your TDEE:
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky:

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks:
Reddit wiki:

Previous thread: >>72332216
11 media | 24 replies
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Post workout albums that make you feel invincible
11 media | 15 replies
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Digits and
0 media | 22 replies
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Is CarnivoreWerewolf right? Were the nutritionists lying to us?

Have we been deceived?
14 media | 129 replies
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Big forearms make V-Tapers look worse, why haven't I ever heard of this?

Every lifter with big forearms ends up looking like a gorilla, meanwhile, David Laid's noodle forearms make his lats and shoulders look bigger.

If I followed most of this board's or youtubetrannies advice I would have blocky obliques and huge forearms, I'd be looking like a Minecraft character
9 media | 43 replies
1 media | 12 replies
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The perfect bulking food. Find a flaw.
10 media | 92 replies
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Favorite mister olympia?
14 media | 53 replies
Zuckerberg Theory
>has a muscular physique with visible abs
>has high status, money and influence
>is very intelligent and has many hobbies
>has a loving wife and family

Why isn’t he considered a high value alpha male chad by redpillers and blackpillers?
I’m actually very curious.
3 media | 33 replies
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How many sets and reps of deadlifts in one workout are too much?
1 media | 8 replies
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>Wow fit/non’s arms are just skin and bone and pale as fuck
>Are you really man?

What do?
18 media | 57 replies
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I don't respect "men" who don't lift
1 media | 18 replies
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STILL hasn't been refuted.
11 media | 98 replies
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Love me Patty
Simple as
16 media | 42 replies
/adv/ didn't help
On days I don't take my ADHD medication I masturbate like a depraved animal.
What's worse my medication or jerking off?
1 media | 15 replies
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>relax gut
>look like Roger from American Dad even though im 150lbs at 5'10 and have been lifting for years
will cardio and cutting out beer be enough to remove subcutaneous fat? Or will I have to literally starve myself to remove it
1 media | 15 replies
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>Women age like shi-
3 media | 38 replies
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Do bad insertions lead to lower strength that good insertions?
0 media | 2 replies
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Is he the Zyzz for zoomers?
30 media | 308 replies
/run/ - Roon general
when theres a sale on grape soda and menthol cigarettes
previous: >>72323582

>Advice for new runners
- Build up speed and mileage SLOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides (embed) (embed) (embed) (embed)

>Sprinters Guides

>I want to run a fast 5k, 10k, half-marathon, or marathon


>Performance calculators
17 media | 106 replies
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Rate my noobie gains (started lifting May 14, 2023)
1 media | 4 replies
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What the fuck is this faggot's problem?
0 media | 2 replies
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We can all agree?
28 media | 217 replies
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left: me jan 1st
right: me today

have i made good progress?

i am travelling a lot and cannot count calories properly, but i eat enough protein and exercise religiously

i feel bad i have not lost weight in 2-3 months
2 media | 10 replies
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Post your micronutrient protocol. Me:

>two sprays of liquid D3+K2 (50µg both)
>zinc 15mg+vitamin C 80mg
>magnesium citrate 200mg
>vitamin B complex (100-150% recommended daily dose of all b vitamins)

I don't think I need to go further. What supplements do you take?
2 media | 14 replies
Mercury detox
80% of Americans test positive for mercury toxicity and 90% for lead and we're just supposed to act like this is normal?

Mercury has a biological half-life of 27.4 years in the brain.

High fructose corn syrup contains mercury

Vegetable oil contains mercury

Mercury poisoning makes male birds homosexual

Children with autism urinate more mercury, aluminium and cadmium than base

Undergoing painful DMSA chelation protocol for 4 months only brought down urinary mercury levels from 110ug/g to 22ug/g (very anecdotal reference)

Medical textbooks contain several vital pieces of misinformation about the essential element iodine, which may have caused more human misery and death than both world wars combined.

They've been doing it to us for hundreds of years.

Iodine deficiency is also linked to weaker (less detectable) forms of bromism. Iodine and bromine are closely related to each other in behavior and thus location on the periodic table, and high levels of bromine will displace iodine in tissues and blood when there is an opportunity to do so. Supplementary intake of iodine should be preceded by a salt loading protocol, or consumption of dietary sulfur beforehand.
3 media | 32 replies
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What does "being in shape" mean objectively? At what point does someone go from unfit to fit? Surely there has to be a set upon standard for this.
1 media | 9 replies
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By working out you are participating in a patriarchal system which intimidates women. If you care about women you would stop working out.
3 media | 10 replies
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why is working out giving me whitehead pimples? and how do i get rid of them asap
i have a date coming soon ffs
0 media | 1 replies
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What's fitness culture like in other countries?
In Scandinavian countries it's essentially the thing to do
6 media | 60 replies
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i deadlift 315# today (raw)
my maxx is 405 tho
1 media | 3 replies
Has he gone insane?
Hes done alot of psychs over the last 4-5 years. Or has he actually reached enlightenment? watching his content for the first time in years, after being a huge fan back in 2014, he seems unhinged lol. Happy, but unhinged. What happened to Frank bros?
0 media | 49 replies
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So as I understand it, fatigue on type II muscle fibers is what drives hypertrophy. Right or wrong?

>metabolic stress: metabolite accumulation due to fatigue (or low energy as it was stated, idk if it's the same)
>Mechanical tension: the higher it is the quicker fatigue increases
>Failure: Self explanatory I believe

I didnt read much about it but I just like working out I dont want to study a lot of stuff. Just asking, are high amounts of type II fatigue what triggers hypertrophy?
12 media | 74 replies
How do I fix this
Hey Bros the rest of my body is extremely buff and cool but this area around my belly just doesn't seem to change no matter how much abdominal exercise I do I don't want to eat at a colored deficit since I'm using heavyweight for hypertrophy games so please give me advice on to how to fix my belly
3 media | 14 replies
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>some grey hair starts growing
>only 28

There is no winning
15 media | 135 replies
What's the verdict on cellulite?
Is it cringe or based?
1 media | 7 replies
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Why are actors allowed to take roids and encouraged to do so?

Literally a fucking pussy bitch drama guy from highschool who wanted to act ends up with a more perfect body than pro athletes and bodybuilders.
2 media | 11 replies
The bar is open
Come take a seat. Have a drink, on the house. It's been a long week hasn't it? Are you in the festive mood for Halloween or is it just another day for you?


Thread Theme:
41 media | 246 replies
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You literally don't need anything else.
4 media | 80 replies
Broken bones, what do?
Broke my primary hand, now got a few questions
>how should I adjust my diet? surely 36 eggs isn’t the answer
>which peptides/supplements would be beneficial (and is persuading my doctor smart?)
>should I still lift?

Surgery is in a couple days, help me /fit/ :3
0 media | 20 replies
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Still hasn’t been mogged to this day
18 media | 49 replies
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>I've done 330 workouts in 2 years just to have 15-20lbs more muscle than the average dyel
Fuck it, I'm roiding
2 media | 23 replies
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What was the latest NEW THING in lifting and fitness in general?
1 media | 12 replies
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Protein synthesis only lasts 10 hours??
Guys I'm starting to think training full-body every day makes sense. The only thing is if my joints can take it.
1 media | 21 replies
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Why does lifting age you? It seems like so many guys who lift just age like a fine milk. What gives?
1 media | 7 replies
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Daily reminder to drink more water BUDDEH
0 media | 2 replies
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>i got narrow shoulders
>20 y.o
do you think if I hog down milk and proteins I can still grow out my collarbones
16 media | 42 replies
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With how they force your body to adapt, are fixed gear bikes the best overall for fitness and cardio? I have a boomer bike from the '70s I need to fix, and I'm thinking of converting it.
3 media | 27 replies
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>never gonna be fat
>never gonna be black
>never gonna be bald
>never gonna be under 6'
>never gonna be a woman
>never gonna be asian
0 media | 1 replies
Kneel before the creatine
/fit/ chuds seethe. Creatine is the best supplement
2 media | 16 replies
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>go to /cbt/
>all the guys who post body and look good are nice/chill
>guys who talk shit don't post body

It is a 100% FACT if you talk shit on 4chan and do not post body, you are genetic trash and look like absolute SHIT and should immediately kill yourself

>post body
Done, now you incel
32 media | 108 replies
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If metal rings can make your neck longer why dont manlets put metal rings on their legs to get taller?
3 media | 13 replies
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>genocides fatties
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How do you motivate your obese wife to eat less and move more?
13 media | 58 replies
Barefoot shoes and toe spreaders
Am I just starting to fall for an expensive meme or are they actually comfortable?

Does returning the foot to its natural shape really help with sports and lifting?

I would like to improve my foot health and have no clue where to start. Any tips (posture, functionality, skin health, etc.) are greatly appreciated.
16 media | 122 replies
women's health general
women's health general /whg/

making this because for coming up on 6 months now I have been unable to produce any vaginally secretion. I cannot get wet. does anyone know what might be causing this and how to fix it? I have had no major dietary or lifestyle changes in the last year.
4 media | 21 replies
Average American women edition
80 media | 318 replies
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My 17 year old brother wants to take 400 something testosterone for a few months to look big and he really wants to take a photo on Instagram where he looks impressive and he will say something edgy like "I'm mogging all the normies" in that post. He said he wants to take it for 3 or 5 months for some reason. How bad are steroids for people his age? He's not even 20 so he would just ruin his natural testosterone prime
2 media | 26 replies
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Hope you’re happy with yourselves /fit/. Boogie didn’t deserve any of the hate.
0 media | 3 replies
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>went 400 calories over my cut
>its over
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/fast/ - Fasting General - No baker edition
Seriously guys, its been like 2 days.
>What is /fast/?
/fast/ is a thread for the discussion of all forms of fasting (intermittent fasting, water fasting, fat fasting, etc.)

>Electrolytes (recommended for longer fasts):
sodium ~500-1,000 mg/day
potassium ~2,500 mg/day
magnesium ~400 mg/day
phosphorus ~500mg/day

Post 'em:
>SW (starting weight)
>CW (current weight)
>GW (goal weight)
>Fasting schedule

There is no such thing as a repetitive question!

Previous Thread >>72276683
25 media | 136 replies
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How fat was my face here?
What is the fat percentage of my face?
3 media | 9 replies
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How do I fix this?
1 media | 8 replies
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Can lifting make up for loneliness?
1 media | 4 replies
More acne after improving diet
So I've always had some body-acne since I've been lifting. I've always assumed it came with the territory.

Well I hit 14st 4 at 18%bf and thought I definitely need to lean up. So improved my diet and ate more veggies and lentils and shit. Cut my calories by about 800.

I've leaned up to 14st 2 and I'm at 11% bf. My gains have actually improved and I feel more energised.
But I got fucking insane back acne now, even my dad said "fuck, you hopped on the gear or something?" And I had to convince him that I ain't.

Like what the fuck has happened. I'm honestly confused as the situation
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Just a reminder to never trust dentists
They irreparably damaged and destroyed my teeth and mouthrape unconsenting children. All you need for proper dental health is to avoid processed foods and brush regularly
3 media | 20 replies
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Is Andrew Tate proof that high reps build muscle?
1 media | 9 replies
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I stopped enjoying video games and anime after hopping on TRT, wtf do I do in my free time now?
2 media | 31 replies
what fitness influencers are good?
i've heard that theres alot of shit going back and forth in the fitness community with everyone calling each other frauds and i'm wondering which ones i should watch
1 media | 14 replies
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Men will literally get their squat to 1000lbs instead of going to therapy.
9 media | 53 replies
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What's so great about them?
0 media | 24 replies
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rate my gains
1 media | 6 replies
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Why am I so tired and out of it mentally all the time? I have good sleep and hydration. I take multivitamins. I get sunlight. I do cardio. I cut caffeine for a month. Never done any alcohol or drugs. None of it helps what can I try? I know I need blood work but I want to try everything else first
1 media | 4 replies
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I was looking to buy some "creatine" and the guys in /fraud/ told me to ask the big guys in my gym. I tried that and he looked at me funny and told me he didn't know what I was talking about. I heard him making fun of me as I walked away.
0 media | 3 replies
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Is there any actual proof that 5ft10-6ft1 190-200lbs lean is not natty achievable?
1 media | 4 replies
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Bane training in prison
Is Bane's routine viable (without roids)?
9 media | 58 replies
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Am I the only one that likes high rep high intensity high volume calisthenics on here? I feel like this site is just weight lifting, fancy calisthenics tricks and rooners
1 media | 11 replies
What's wrong with Dasani?
Honestly whats wrong with it? Ik they add potassium chloride salt and magnesium but aren't these just electrolytes??? I don't salt any of my meals because I am too impatient and don't even like to cook so this is honestly a non issue, but why do people truly hate on dasani? Could it be high salted fast foods???
0 media | 3 replies
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>starting lifting at 34
It’s over
6 media | 57 replies
Seed oils and sun
Reminder to all of you vampire cucks who recommend people to avoid the holy source of energy and health known as the sun, that seed oils are what makes you vulnerable to the sun which is what gives you skin cancer.
Maybe fix your shit diet before you talk crap about the sun.
1 media | 5 replies
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>if he was my height I would have won fr no cap
Overheard this today from some manlet, do yall really?
0 media | 4 replies
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Why are potato chips bad for fat loss exactly?
If you eat less than your caloric maintenance you lose fat so I can compensate for the extra calories by doing more cardio, eating less of other foods or just eat clean the following days, right? So why can I not enjoy a bag of chips once in a while?
1 media | 45 replies
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>he still mogs 99% of this board
It's over.
0 media | 17 replies
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Confuse the muscles
Anon you DO include drawing and quartering in your routine, right?
0 media | 4 replies
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closing in on a year. feels good, man!

Saxenda 2.4mg daily, vitamin B, vitamin C, vitamin D, Paxil 30mg daily, therapy
0 media | 1 replies
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>"'ll tell you what, if you bench press 350 every week you'll never bench press 360"
-Jason Richard Masterson
3 media | 7 replies
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nordic curl
How can I make these stop hurting my knees? I can do a few but it always makes my knees feel like they're going to explode, I don't want to go to snap city. Should I do more volume with extra assistance?
3 media | 22 replies
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Should I hop in on creatine? Last time I drank it, I made huge progress although my face was bloated as hell.
0 media | 4 replies
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Who mogs who?
9 media | 92 replies
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are plant milks good for you?
3 media | 14 replies
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Since you lift weights as your hobby wouldn't you also be considered a pickup artist?
0 media | 2 replies
Romanian dead lift vs conventional?
In terms of overall development and growth, which of these exercises is more ideal? I personally really hate conventional deadlift because I just can't seem to ever feel taxed by it unless I go super heavy. So now I have to load up all these plates just to do some strength work and then obviously put all the weights back etc. Just seems like a tremendous waste of gym time. When I do RDL's, I can use less weight and really control the form. My hamstrings and back feel sufficiently taxed and I feel good. With conventional, my body is taxed but its more like my nervous system is taxed and not the muscles. I hate that feeling. So I basically never do conventional dead lift and basically only do RDLs. What are your thoughts?
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Mire thread
Post your recent mires anons
>be me
>hit gym, get home, shower and throw on tank top for the rest of the day of remote work/taking care of baby
>order burgers and wings
>order gets messed up, driver leaves with someone else's order
>employee at burger place realizes and freaks out, calls me to explain and says she'll personally drop off the order
>text her my address as instructed
>she's a little cold in text, probably expects some boomer
>she arrives in 10 minutes, cute black zoomette in early 20s with braces and overdone nails, typical zoomette style
>I open door with pump, tank top, baby in football hold in one arm
>lean out door to grab bag
>her eyes get wide as dinner plates and she smiles and stutters as we talk
>turns around shy and fast walks back to car
>thanks me profusely through text, lots of exclamation points
28 media | 212 replies
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Unfortunate mires thread
>post pics on /fit/
>get called a cave troll or compared to basement dwellers from Outlast
>go to commercial gym to squat
>hit PR
>group of guys watching say I look like a literal monster
>one says I am like the big orc from LoTR that knocks down the wall
0 media | 1 replies
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>take walk outside to park
>shirtless hobos end up mogging me again
what the fuck type of workouts are these guys doing?
0 media | 1 replies
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Ok, so...
Why, don't you guys just eat normally and let your bodies develop and evolve with time?
Supplements and drug stuff can't be good for you, they always add some stuff to incites addiction.
Just be patient and your body will adjust and grow.
Just regulate your diet.
God created the biodiversity in land and sea for this reason, you can choose many things, yet your turn to synthetic shit.
Just go out there, hunt, fetch fish, plant stuff.
It's really simple.
The world was made for us in the end.
Just be patient.
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Tips/Advice for first bulk?
Been on that keto for 2 years now and lost a bunch of weight then basically maintained for a while before I started working out and actually counted calories and macros for cutting purposes the last 3 months or so. I'm at the point where I've decided I'm just way too exhausted every day at work and then working out after to continue, even though I know I haven't even made it past 15%, I'm gonna try a bulk for the first time on October 9th (Canadian Thanksgiving). I plan to do it not keto, but I'm just wondering what's the best way to come off keto into a bulk without just putting on a tonne of fat. How long to do it for, and the best possible routine I could do given my starting point? I've been cutting around 1500cals for these three months. I only have a home gym as well with dumbbells and a half rack/barbell. I have been thinking of checking out the gym here but its a small town, the gym is not big and guaranteed to be completely packed basically any time I could even go there.
>yes I know, I have the gyno with a pretty non existent chest, and wide hips
2 media | 22 replies
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>*surpasses zyzz in your path*
6 media | 26 replies
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It's remarkable how difficult it is to look good after thirty. Webm related is 35, probably does 1000 squats a day with an extremely strict diet and is just barely hanging on.
4 media | 15 replies
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What kind of ab roller should I get? Just go for the cheapest one and progress by improving ROM/form or do I need a few different ones to secure a form of progression?
2 media | 14 replies
Any /rehab/ man?
Do I follow pic related or vid related?
I'm thinking that I can do whatever workout I want as long as I avoid pain and once I'm sore BPC-157 and Ipamorelin -CJC-1250 and Meloxicam up
0 media | 0 replies
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Why do men age like milk? I have never seen someone over the age of like maybe 30 that I would actually say looks good. Why are men hitting the wall at such an alarming rate these days?
1 media | 15 replies
30+ bros
My test levels came back as 350 and the reference range is 260-1100. Is hopping on TRT worth it? What were your experiences with it?
2 media | 8 replies
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There's nothing wrong with mcdonalds in moderation.

According to america, however, there is something dramatically wrong with a family sharing a happy moment
10 media | 64 replies
Red Light
Have you used any of these red light hats/helmets? They seem disgustingly overpriced for what they are and I have no idea how to tell which ones are dogshit or not or if some of them are even using the right kind of bulb
2 media | 16 replies
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>this is considered mindbogglingly ripped by normies
4 media | 5 replies
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>The guy that tells you small waists look bad
9 media | 31 replies
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Do you feel bad for the skeletons curling 20 lb barbells?
2 media | 35 replies
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What's the point of lifting if you are going to become obnoxious cunt? I'll rather be wholesome little muffin
1 media | 3 replies
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Why have a home gym when you can have a gym home?
1 media | 15 replies
Aesthetics > power shitting
Give me one reason why being strong like this is important at all. You gain strength by doing hypertrophy anyway. Powerlifters are just fat asses who think they are healthy by lifting weight.
0 media | 3 replies
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>Do these instead of sitting.
>Ubelievable amount of volume by the end of the day
Why are you not horsestancemaxxing anon? Do you not want big legs?
3 media | 15 replies
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how to unlock bing bang powah?
I wanna be able to knockout 280lbs lanklets with one punch
1 media | 29 replies
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How do I achieve this mode?
1 media | 10 replies
Realistically, how bad is this for you? 8.4 oz makes me feel amazing all day.

Carbonated water (literally just H2O)
Sugar (don't be afraid plebs)
Glucose (literally also just sugar)
Citric Acid (found in literally every citrus)
Taurine (an essential amino acid, found in your chicken breasts)
Natural and artificial flavors (a carcinogen, probably the only bad thing)
Sodium bicarbonate (literally baking soda)
Magnesium Carbonate (you probably take magnesium anyway for "reasons")
Colors (death chemical)
Caffeine (life chemical)
Niacinamide (vitamin B3)
Pyrodoxine HCl (vitamin B6)
Calcium panthothenate (vitamin B5 salt)
Vitamin B12 (cobalamin)

Take the redbull pill, this is as good as it gets for a caffeine source that isn't disgusting "coffee" that people pretend tastes good
3 media | 42 replies
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Does fitnees/physical health really improve your mental health? If so, why does most people here and in the gym seem utterly deranged?
3 media | 11 replies
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who was the first fake natty
1 media | 3 replies
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let me guess, you "need" more?
0 media | 3 replies
/Bulk or Cut/
Do I bloat up, get my bench over 3pl8 and add some more mass to the arms, or start cutting? It's almost winter, hard to choose. 5'11, 205. No input from weaklings, thanks.
8 media | 41 replies
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I've gotten fat again...
2 media | 3 replies
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Where do I buy steroids though
1 media | 5 replies
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OIP (81)
You do drink water through a filtered straw, right?
Imagine drinking the estrogen infested tap water without a filter, your muscles would disintegrate overnight
4 media | 18 replies
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deadlifted 250kg for the first time today
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>Fall for the gym meme
>Go first day
>Trainer tells me to try out the biceps machine at 40kg (88lbs) for 10 reps
>I can kinda of do it
>He tells me to do it again for 3x10 sets this time at 20 something kg (50ish lbs)
>Hurts like hell but I do it
>Now my arms are in constant pain
>I can't even fully extend them

This has been going on for 4 days ago is it normal?
Should I see a doctor?
Everything else is fine, I trained full body, I enjoy most of the rest without particular problems.
0 media | 12 replies