Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
Since we don't seem to have any threads on it, post your favorite supplements that purport to somehow combat a maybe disease known as "aging" or "hitting the wall" or whatever.
>inb4 nothing works, Bryan Johnson looks 90.
Glycine and N-acetyl-cysteine actually went through a HUMAN clinical trial a couple years ago showing they indeed do shit: https://www.bcm.edu/news/glynac-supplementation-reverses-aging-hallmarks-in-aging-humans
I think there's a pretty decent consensus that methylene blue and astaxanthin also do shit too. I recently started on a few grams a day of chokeberry and blackcurrant powders, thoughts on those?
What kinda pills are /fit/'s elite reaper cheaters poppin'? What is your morning routine? I get this is now being memed around but this is literally my dream physique. How do I attain this naturally? How long would this take for a new lifter?
I fear sarcastic responses but I’m genuinely curious and willing to learn how to be /fit/ Weekend is here lads, bar is open. How did your week go? How you guys holding up? Let it all out here >Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
previous
>>75573341 How has AI helped you this year anons? Is David of Michelangelo a wristlet? What is the largest animal could you beat in a fight?
I could probably kill a medium-sized dog, but an eagle would probably slit my throat. Christmas is coming (fitness edition)
>Post things you want for Christmas 28 and turning to a Wizard real soon and I can't be the only fit Wizard here. Come out the woodworks Wizardbros tell us what you've achieved in your long treacherous journey to Wizardhood. As for myself:
>Can do 1/2/3/4 for reps minus the 1/4 because deadlifts are a meme and I do overhead with DBs
>Had a cardio phase a few years back, peaked at 6:30 min/mile
>Used to climb up long sets of stairs in an apartment building I'd sneak into
>Wear baggy clothes to hide my powerlevel
>Get mires irl here and there
>Have over ~300k in savings and various investments
>Make ~50k a year
>Never touched, kissed or even smelled a Women outside of arm length in my life
>Never talked to a women outside of obligation
>Fap once a week to because I've noticed fapping more than that makes me lethargic
>No fastfood, no smoking, no alcohol/drugs, meditation, dont really own a lot of stuff
Any other Wizards living the life? Who is /fat/ for?
For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>75602317 Are there any jacked girls at your gym? Mine's just cardio bunnies and old women on bikes >ask my mother to keep an eye on what I eat so that I feel pressure to eat better
>she tells me that she shouldn't have to and that I need to take personal responsibility
are people not meant to help each other? what the fuck does 'personal responsibility' even mean anymore when people say it? 'personal responsibility' has just become a buzzword now for not helping someone >chose a muscle you want to grow
>find out the max. stretch position for the specific muscle
>take a weight that you could hold in that position for 45-60 sec.
>execute
>You're done with this set. Rest for approx. 30 - 90 sec and repeat 4 more time.
Ditch X reps x Y sets for 1 rep - max. stretch workout, /fit/. Full ROM is the .wav of strength training. 1 rep max stretch (1RMS) is the new .mp3 of fitness. All the data prove that the eccentric phase grows the muscle, so why would you want to waste your time for all the noise that does nothing for you and perform full ROM or even lengthen partials?
Embrace the new deity and bow to 1RMS. Tear your muscles for the fitness gods. You will grow like a beast and will never feel fatigued again. Genuinely, how bad is smoking cigarettes? I smoke like one or two a week, how bad is it for you, really? Does it kill gains/make you weaker?
I don't trust "the science" because the same retards who say smoking is "LITERALLY THE WORST" also think basedbean oil is better for you than butter and that red meat is less nutritious than peanut butter. when will women realize how attractive a mombod is? There is constant crackling noise in my right ear that responds to different types of sounds. It's extremely sensitive in silent places like in my room, but gets drowned out in loud places, like in the town or at work. I was at laryngologist few times, but they never helped me. Last time he took out the hair that was inside my ear sitting on tensor tympani muscle, and he said that this must have been the culprit of the irritating noises in my ear, but it wasn't, the irritating, crackling sound remains. I asked if it could be Middle Ear Myoclonus, or some Eustachian Tube dysfuction, but in his measumerements mine stapedius and tensor tympani muscles worked just fine
What the fuck should I do, this shit drives me crazy >row row row your boat
>gently down the stream
>merrily, merrily, merrily, merrily
>life is just a dream
Are there back exercises which are better and more complete than this?
>inb4 do several exercises
Yes yes but if you had to pick ONE is it cringe if i make a home gym setup while i'm a rentoid? i found a very good deal for 375 eurobucks that includes a straight and curved bar, dumbbells, and weight plates, and the whole deal is 120 kg in total. see pic related. The problem is eating too much food in general. Does creatine cause hairloss? Am i the only one who doesn't give a flying fuck about what i wear to the gym? Whats with all these fags wearing expensive "pump covers" and other retarded shit? All you need is a t-shirt, some shorts and thats it >g*d: make him go bald by 19 years old
>angel: but he’s already only 5’7”, why don’t we let him keep his hair?
>g*d: no! and for your insolence I’m going to also give him an IQ of 85 so he has to work shitty jobs his entire wretched life
>angel: yes m’lord Why can’t I just do the same full body work out every other day? >gf broke up with me
>currently no appetite in over a week
>still go to the gym but can feel the gains wither
how the FUCK do i eat without throwing up right now? Oldfags unite. Come one and all with your back pain, weird joint aches, and slow recovery >brain fog starting to clear up
>no longer coughing up tons of mucus
>breathing feels easier than it ever has
>tremors have subsided
>can actually focus at work now
>running stamina practically doubled overnight
I can finally see a light at the end of the tunnel but even more than a month out... All I can think about is that stupid fucking vape and how badly I want another.
Has anyone here quit successfully? why does it look better in the photoshopped version? This is your fault you fucking chuds None in the catalogue for some reason so fuck it >Carnivore diet? No sir, I don't hurt animals.
>Vegan diet? I don't promote self harm.
>I'm a VEGETARIAN. how the hell do you fix this shit? and no I'm not a baby. how would you rate this skull shape /10?
it's extremely similar to mine except i have a slightly higher sagittal crest
https://youtu.be/ROn5XQbSVwY?si=GitZG3sRatUG_yf2&t=79 >"workout" is a noun; you mean "work out".
Is this true? Jannies, why did you delete this thread with an actual conversation going? Did I hit too hard by saying your spineless npcs that need help? There was ana ctual discussion being had, why did you have a sissy fit? Why exactly does this board still believe that finasteride is the only thing that can fix your hair?
I started on 15 "UNPROVEN" "ALTERNATIVE" hair chemicals a couple months ago that actually appear to fucking work, at least in combination.
What is this board using for hair besides min/fin/dut that ACTUALLY WORKS? i VILL do my PR of weighted chin up today Breakfast
>Protein Bar
>Protein Shake
Lunch
>Protein Bar
>Protein Shake
Dinner
>Protein Bar
>Protein Shake Is this a meme?
Every time I do a certain exercise, I always feel a connection towards the "incorrect" or opposite muscle goups.
Example:
>lower back with squats
>forearms when doing pull-ups/pulldowns
>triceps with bench press
>back and brachialis with curls
It's as if my weaker muscles are taking over when doing more taxing movements. Anyone else experience this? have you ever seen a thin white woman with type 2 diabetes? i remember seeing a graph that indicated the prevalence is virtually 0% for this demographic. Is there anything that could fix him at this point? >head to gym
>squat racks occupied by a landwhale and her tooth pick boyfriend
>toothpick is struggling with 1pl8x5, landwhale is quarter squating with just the bar
>ask them if I could take one or work inbetween them
>"umm no sorry haha"
>just pick up a 20kg plate and do some pistol squats
>wake up next day
>legs and glutes are sore for the first time in months
man these are so based
thinking of alternating them with barbell squats and trying push the numbers up as high as possible POST YOUR MIRES
ONES YOU GAVE OR ONES YOU RECEIVED
Women with big asses can twerk to stay warm?? Every day I am in awe of the human body If so, what style do you prefer? recently I've been cutting up some of my old (and now too tight) t-shirts in a couple different ways. Thoughts? What looks better? I have 25 pairs of boxing gloves
please help Can ozempic save humanity or is it over? >current year
>still paying to share equipment with other "people"
Post your setups, discuss equipment, nutrition, routines, DIY solutions, etc. Mad?
>programming advice?
Try harder. Autoregulate.
>diet advice?
Put the fork down. If you can't see abs, you're fat.
Previous: >>>>75602317
Post lifts if and only if you can meet at least one of the following at a bodyweight under 145kg pounds.
>205 bench
>635 squat
>555 deadlift >Fake natty
>Natural hair
Why can't you follow her example, /fit/? I accidentally teeped a manlet in the face and split his lip. I was aiming for his solar plexus but he ducked to close distance as I threw the teep. I apologised and asked if he was good and gave him a free shot but he was still mad.
What more could i have done? >no need to bench
>no need to ohp, do couple sets of front raises or flies after if u really want to Is it possible for me to overcome the Asian pancake ass genetics with only exercise and diet? Can you just spam forearms every day with no rest to get optimal growth?
This kid on YouTube apparently trained to failure for 300 days straight and his arms blew up. Is he natty? I don't think you need more than this. what supplements do I take for a cure >took a week off lifting
>come back
>bench press goes up 5kg
He was right... lifting won't cure my manletism or brownism >35 yo
>compound lift PRs stopped recently
>okay, guess i am getting leaner and my bodyweight exercises like pullups and dips should incr-
no, they also dropped The compulsion is driving me up the wall If I do slower eccentrics, will I get slower athletically speaking? I want to keep fast, but I've heard doing slower eccentrics is good. Is this natty? Im a femboy btw and hate bara so dont post any. Considering buying a home treadmill. Can I get a quality one that won’t break in a year for less than 500 bucks? And what are some supplement suggestion to reduce this?? >has access to top-tier bodybuilding knowledge
>has slav muscle-building genetics
>has a jewish mind & financial resources
>still looks like shit
I'm beginning to suspect this guy is a little untrustworthy thoughts on these? will they help reduce joint injury? >tfw poor thirdworlder
>home gym is unaffordable because everything is so expensive >filters roidtrannies
>filters lanklets
>filters bloatlords
>filters backlets
>combines two other GOATED exercises [under + overhand grip]
>does the least wear on the joints and tendons
>works out the most muscles of any pullup
give me one reason >you haven't started this exercise According to Darwin's theory, shouldn't women get as strong as men in like a thousand years because of feminism? let me guess... you "need" more? https://youtu.be/HaL_cWzXUfk how big are your meals? post pictures if your head to shoulder ratio is lower than this, it`s over 4you What supplement can I take to empty out all of the shit in my body and start over? It's the start of the week again, take a deep breath in, hold it and exhale
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open I’ll never forgive the normies for how I was treated when I was fat >guy brings his gf into freeweight sections and shows her some lifts
>he has no idea what he's doing and is teaching her all wrong
>her form is all fucked up and she's headed to snap city
How do I approach this without making him look like a bitch in front of his GF? Have any of you experience benching with a fat bar? I'm currently doing it, I have history of shoulders popping etc so I think I feel more confident grabbing and squeezing this bar than the normal one. Babby weights atm and a close enough grip that you can call it a close grip bench instead of normal. One actual workset per session too to not overshoot it because again, shoulder problems history. Roll for your number of Pushups (Last Two digits of post number)
Bonus:
Use the last Three digits for a set of Squats >thought I was mogging the guy next to me on bench because I was doing 315 for reps whilst he was struggling with a single plate
>his wife comes over, rubs his shoulders and says they should pick up their son from day care
>I instantly get love-mogged >he's paying to lift heavy rocks in a room full of sweaty men and instagram whores Do you have better abs than Arnold? Is this natty or not? How tf do you even get arms to look this huge without juice? I know this guy deadlifts and squats heavy but wtf those arms are crazy. Gotta be on test atleast right? Just sharing some resources, for that anon who asked >>75180772
https://files.catbox.moe/35nnkn.txt
https://mega.nz/folder/iNIgxIIZ#Va7qpYjD5M7oe2pszyTZjQ
That's all What type of exercise make muscle big fast? >Post body on /fit/
>Don't get insulted for physique
This is how you know you have made it. lmao you took roids and shortened your lifespan and in a few years rich lazy fucks will command robots capable of killing you with one slap >stop drinking water
>lean
>drink water
>bloated What's the secret to his longevity? Basically it's a surf 'n turf elimination diet for when you can't eat much, like after a virus:
1. white rice with sea salt
2. pressure-cooked bell pepper juice for vit c, folate etc without fermentable fiber
3. beef
3. scallops (for satiety to eat less if gut needs rest)
That'll keep you reasonably focused while you figure out how to recover.
The concept:
The Aquatic Ape Diet minimizes gut irritants by mimicking man's littoral ancestral diet, as ancient shell middens attest. (Wo)man is the wading animal, as Japanese ama divers attest. Meanwhile man is a distance-running savanna spear-chucker, hunting large fatty game. Thus humans prefer both fish and red meat, starch and fat, fruit and vegetables.
This elimination diet is meant to be the last resort before medical intervention. Few people will need to go to such extremes, except perhaps when recovering from a flu. However it's helpful to know what the minimum viable diet is, so you know how to cut back without sacrificing acuity.
Full text pastebin here, critique away:
https://rentry.org/brr9ev5h
Previous discussion of elimination diets on /fit/:
https://desuarchive.org/fit/search/text/%22elimination%20diet%22/
and Aquatic Ape:
https://desuarchive.org/fit/search/text/%22aquatic%20ape%22/
https://desuarchive.org/fit/thread/70818665/#q70820927 When did this stop being the ideal female body?
In 2004 she was voted sexiest woman in the world.
What has gone wrong since 2004? Is it just me or is there something subtly off about this guy? like he's somehow a fake person is a CGM worth using if you're not diabetic? What happens if you do the carnivore diet but all dairy? An all dairy diet isn’t ketogenic so would it be completely different or like a nonketosis carnivore? Would there still be benefits? 3-4 lemons squeezed into a 1.5L jar and mixed with water. No sugar. Is it good for me?
Also drink ground coffee (black), raw milk from a local farmer, and tap water (not Americano), sometimes sparkling water.
Am I doing well? I've been doing freeweights (2x 10kg dumbbell) and pushups etc at home
my left pec is lagging behind the right
figured I'd focus on balanced exercises and "brush my teeth" with the left for a while to even them out (a week so far)
today I'm stretching with an elastic and noticed that the right side of my back activates so much more than the left
the problem is a lot worse than I thought
how do I bring 1 shoulder up to speed with the other? How do I workout split if I can't gym on the weekends and Saturday and Sunday are my mandatory rest days?
Am I doomed to 3-day full body forever?
Every 4 day split has a Saturday as optimal day. I've been doing neck curls with this thing but it's obviously become way too light. How can I add weight to it over time? I prefer this version of neck curls much over stacking plates on your forehead. Did I make it?
>tattooist said can do it larger cos my arm is pretty big what martial art does he use? >Don't eat
>Feel great
>Eat
>Suddenly feel tired, brain fog, no motivation
Why does this happen? >Be me
>Early 20s
>Go to the gym for years but don't make much progress, gain some strength but never any much muscle besides constant bulking/cutting cycles
>One day get some neck pain and upper back pain when standing too long or jogging
>After months of doctor appointments and physical therapy get an mri and find out I have a very minor bulging disc but is not impinging on anything
>Flash forward 2 years later
>Gain 40 lbs from a combination of being sedentary of fear of aggravating my neck and overeating to cope
>Also start developing thumb tingling which I assume is a result of overuse of the computer over the last 2 years and no exercise.
>Most recent visit with my Doctor, told me that I shouldn't be afraid to exercise more since the disc bulge was very minor and the pain I am experiencing is more likely from poor posture and stress since I have always been a very anxious person.
My question is, how silly would it be to attempt to use Anabolic Steroids being unfit as fuck just to help with my chronic conditions? I have always had a lot of trouble gaining muscle, but I feel like if I could it would help my back and neck with some actual support. I have already started a diet and restarting physcial therapy as well as planning on pushing myself with some light cardio even if it bothers my neck but I have been through all that before and am not that confident how it is going to help me. I don't even really care about looking good, I just want to feel normal again. I want to go hiking. I want to be able to go running for multiple miles again. Heck, I want to go grocery shopping without worrying about my neck acting up. I am getting pretty desperate here but don't plan to give up. >Error: Our system thinks your post is spam. Please reformat and try again. Why is no one honest that diet caused inflammation causes hemorrhoids?
If you look up causes, they are all bullshit. Not eating enough fiber. Sitting for too long.
Fucker, plenty of animals don't eat fiber and don't get hemorrhoid. Old people almost all universally have to cut sweets and junk food because of painful shits.
Everyone that has tried any diet that cuts processed food, sugar, or inflammation causing foods has obtains a perfect asshole. Even keto bros who eat almost zero fiber, their butt trouble goes away. You could eat bacon and eggs three times a day and have a perfect butthole and take perfect 1 wipe shits
Its maddening. Especially this time of year. I have fallen off the wagon and have eaten a lot of cookies and pies and surprise surprise, painful buttons has returned.
I don't get it. Like really google it. Nothing will admit that eating sugary food causes this stuff.
Like sure, I didn't eat enough brocoli. There is no way it's caused by cake and pies despite it always happening when I eat lots of cakes and pies. It is my lack of lettuce Going to bed when I'm actually tired, rather than at the same time every day no matter what, has been a real game changer. I no longer lie in bed for hours feeling anxious about the fact that I'm not sleeping. >When a person takes part in resistance exercise, muscle tissue is placed under stress. This causes micro-tears in the muscle fibres. The body responds by repairing the muscle fibres and making them larger.
So that means macro-tears=Even bigger muscles? Just bought an Ohio Power Bar, and wow, it’s really cutting into my hands. What gloves should I get? Price is irrelevant. I could literally buy the entire company if I felt like it. My salary and bonuses are absolutely insane. I’m paying off my house soon, thanks to my hybrid work setup, unlimited mental health days, and stock options that practically print money. Oh, and I don’t even mow my own lawn—got Mexicans for that. They also clean my house, including scrubbing down the diarrhea toilet after taco night, so I never have to deal with that.
My job? Total dream. I could bring my dog into the office if I wanted, but honestly, why would I when I’m too busy enjoying the free coffee, our cool playground, and the rec center we have on-site? Did I mention the 5% 401k matching? And the catered lunches? Oh, right, forgot about that. Anyway, back to gloves, what’s the absolute finest pair I can get? I expect nothing less than perfection. Spare no details. Only the best. is High-intensity interval training (HIIT) the way to go? or something else? share what worked for you my ankles get tired while walking on the treadmill im not going to be able to lift for 7-8 days
how can i maintain/retain my strength & muscle? Please don't ban me, but I just found out that high doses of Niacin (Vitamin B3) can give you a sensation similar to an intense, full body sunburn without any lasting health effects.
Seems like a good way to prank someone.
Thoughts? What's even the point of lifting if you're not roiding?
>working twice as hard to look half as impressive as someone who roids
What's even the point?
>inb4 dyel
I worked my fucking ass of in the last 5 years and I doubt it was worth it. There is a ceiling that is simply impossible to break natty without having lifting be your fucking full time job.
Pic related is about as far as you can go natty unless you have 1% genetics. People unfamiliar with fitness can't even tell if you lift. >counting calories instead of feeling your stomach if it's full or not Its been scientifically proven tickling causing the heart rate to go up the same as jogging so why not just tickle someone instead of having them do cardio? i want to develop a t-800 skele for muay thai. conditioning? milk? weight lifting? >Heart palpitations during macedonian split squats
Go on without me, bros. Remember me as a man who almost made it but was struck down by God in fear I might surpass him. How strong do I need to be to do this? I love lifting heavy things up and down. Every e girl and thot that does booty exercises knows about japanese anime manga like berserk, evangelion, baki, jojo, one piece, naruto, dbz
Anime and manga being associated with squirting onlyfans gym girls made it lost its cool
Shit , every normie goes to japan now
So whats the cool thing to like that normies dont know about?
Chinese comics , indian comics or what? Where some mc meditates, gets jacked and rapes females? SUGAR DIET YOU FATASS PIG
https://www.youtube.com/watch?v=yTXfy5IWOkg >6ft7 300 lbs
Would you call him a roidtranny to his face? Has anyone here gotten jacked from Jeff Nippard's teachings? How good is his advice for naturals? I used to take fake sick leaves because I couldn't bother coming to work. Now I just want to work. Don't want to play a game, read a new book, watch movie, go out for a nightwalk. No. I just want to fucking work. Put on headphones and do my manual labor 12h shift.
What the fuck, bros? Is collagen supplement worth taking? Thankfully I'm not addicted to any drugs and I haven't succumbed to TikTok brainrot, bc I don't use it. But YouTube, oh boy YouTube is my Achilles heel. I am afraid of leaving YouTube. It's hard for me to imagine living a life where books and pdfs are my only sources of info. I dont know if YouTube has any affect on a person's psyche and bodily functions in a negative way. I NEED A WAR NOW IM NOT A FAT FUCK ANYMORE I BENCH MORE AND RUN MORE I LOST 120LBS I NEED TO GET MY LEGS BLOWN OFF AND BLEED TO DEATH FOR A CAUSE I NEED TO FIGHT NOW!!!!
IM 25 AND MY BIOLOGICAL CLOCK IS TICKING, WOMEN OR MONEY WONT MAKE ME HAPPY, GETTING SENT TO A MISERABLE SHITHOLE AND GETTING SHOT AT WILL FUCK WHY IS MY ENLISTMENT TAKING SO FUCKING LONG SEND ME TO THE FRONT NOW RAAAAAAAAAAAAGJ!!!!!! You're not really jacked until random ass fat guys with beards start shit with you for no reason in public and tiny homosexual men act afraid of you.
If you're not experiences you're deluded dyel I'm 18 and i still can't grow a decent beard or even a mustache, i still hit the gym a lot, but can't seem to get rid of man tiddies.
Also, how do i boost my testosterone (not using any type of steroid) How do you control the near insane urge to fap after a heavy gym session? Which one has the most potential? I lost 2/7th of a pound today. making a change and sticking to it,
>omad
>low-carb (kills food cravings, full keto not necessary)
>no alcohol
>no sugar
in my brief experience, controlling what you eat is far more effective than the degree of exercise you do. also, eat eggs every day, and bolster your one meal with butter
>EGGS, MILK, BUTTER, GREEK YOGHURT, CHEESE
meat isn't necessary either, which ought to be good news considering how often i see complaints about how expensive it is, good luck anon <3
>https://www.youtube.com/watch?v=Dan8qtgQRi8
>https://youtu.be/KHaCKudtVi0?si=Ji9ky5ufsqbi2Yd2 How old should your child be before you start training them? I wanted to take my nephew to the gym but my sister thinks he's too young, he's about 7. It's not like I want him to start a traditional program. I thought doing some light exercise and running around would be good for him
Pic related: some other anons kid