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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

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I am 5'6 100lbs, been very small my whole life. Am I screwed? I can't seem to gain any muscle.
2 images | 25 replies
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Are you suppose to wait until the soreness goes away before going back or are you suppose to lift through the sorenss?
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>”While I am a straight woman who can indeed find men incredibly physically appealing sometimes, I think sex is for insecure women who feel they need a man to approve of them. Sex is a disgusting, humiliating act in which an individual, usually the woman, is subjugated by the desires of the other, denigrated by giving the other pleasure, all with a frame of disgusting movements. No true satanist, especially no female true satanist, would ever have sex. Having consensual sex is equal to getting raped. Rape is a satanist act, but it’s simply hard to rape a man as a woman. I’m proud of the fact that I’ve never been intimate with a man.”
What the fuck did she mean by this?
0 images | 5 replies
girl rejected me 5 months ago because i wasnt lean enough
body of i dunno, fa twink
so i hut up with a girl from the gym, after 3 dates she wanted me to come home to her, back then i was bulking real hard. so at her apartment we watched some thing from hbo, called like his dark materials, seems catholic n shiet, i made some moveswhich seemed to go somewhere, i asked if we should take it to the bedroom, i helped her undress and her ass was not very fat, nice tits tho and some weird paw tattoo on her crotch. when i undressed and then flexed my ceps a bit she said i should get out and that i have lied about my body to her, i then grabbed my clothes and dressed up outside her apartment and ran home crying.
now that im cutting i look kinda like pic related but the sting of
rejection still lingers.
how do i ever feel confident in my body /fit/? whenever i look into the mirror i still feel fat even though i aint
0 images | 17 replies
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How do i get this body? I have to assume its achievable natty.
Also buzzcuts are based
0 images | 0 replies
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Who mogs?
18 images | 111 replies
Autistic reasons you lift
>hur hur i want gf

I lift to prepare myself for an imaginary war that will take place, it will be brutal, savage, and i am to destroy and slaughter all of those in my way, rape the women of my enemy and fuck them until they die. I take c4, 30mg rad140, and hyperzine A alzheimers pills before every workout while listening to this
Whenever i feel myself getting tired i envision my family dying and being brutally raped by "the enemy" this almost always makes me hit my lifts with tears in my eyes from struggling so hard.
4 images | 14 replies
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I’m getting desperate bros. Menards is essential but gym equipment isn’t.
7 images | 17 replies
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Deadlifts aside, can squats alone give you a strong lower back?
1 images | 5 replies
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Does cardio kill gains? ;_;
10 images | 87 replies
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Who do you lift for?
27 images | 92 replies
coffee: is it based?
i just realized that the reason as to why normies are so obsessed with coffee is because it functions as an anti-depressive and that people use it to self-medicate
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/fat/ doctor's orders edition
>Who is /fat/ for?
For infinifats who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
3. Calculate your BMI
4. Calculate your TDEE (complex) (simple)
5. Plan your weight loss week by week
6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need (better for packaged food) (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a stall in weight loss. Plateaus can last up to three weeks.
"Reward" yourself.
Be a retard.

Previous Thread:>>55000053
51 images | 234 replies
/fit/ told me girls only like tall men
But it looks like there are enough women who don't prefer them above 170CM. Of course being 175-190CM is best but it's not the end of world like this board want guys to think.
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fuck you
>that guy who sleeps more than five hours per night
>that guy who doesn't realize he only lives once
>that guy who can't discipline himself to sleep three or four hours per night

Enjoy your cheap lifestyles fucktards. Sleep IS NOT necessary for general health. It is overrated.
9 images | 95 replies
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So uh I'm stuck at home and I need to get muscles and abs

Where do I start ?

I'm 1m65 and 60kg and I think I'm skinnyfat (skinny arms and tiny head but big belly, wide hips and man boobs)

No equipment and can't go the gym obviously
1 images | 9 replies
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STOP working out, you FOOLS
34 images | 147 replies
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How do I do push ups without access to a push up bar?
4 images | 26 replies
/fit/ survey
Why do you lift anon? You can select multiple answers btw
0 images | 1 replies
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Why not just wearing a hair system instead of lifting?
5 images | 31 replies


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Why does Coach Greg owns a pig as a pet?
1 images | 11 replies
/plg/ Powerlifting General
>Rocky Edition
THE POWERLIFTING General, strongest general in the new world

>The official pastebin

>What is depthprivilege?

>How to lowbar squat by Alastair MacNicol

>How to squat with Chris Duffin

>How to deadlift with Chris Duffin

>How to bench press with Mark Bell

>How to build a big bench by C. Lutz

>How to bench press by PTW

>How to piss off Isley

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

19 images | 153 replies
QTDDTOT - Questions that don't deserve their own thread
>Google images edition

I worked out yesterday and got a good pump on, but I'm bored and want to work out today, too. Is it gonna fuck me up? Internet gives a lot of wildly conflicting info. If it matters, I've been working out 3x a week for two months now.
32 images | 192 replies
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Any truckers on /fit/? How do you keep your gains in the road, driver?
0 images | 5 replies
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>just shave it off bro
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Post em boys
>what mode am I at 110kg?
>pic very related
75 images | 232 replies
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I'm literally this fucker
Lads, I know I dug my own grave and probably I would be better off dead
But please bros, how the fuck do I get out of such situation? Don't wanna blow my brains out, and I need to start taking care of myself before dying from a heart attack
I need some advice bros
5 images | 51 replies
/fast/ general - keep clean while in 'tine
/fast/ing general

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>Snake juice:
[YouTube] [YouTube] [Embed] (embed) (embed)

>how can I get a quick rundown? Where can I start?
[YouTube] [YouTube] [Embed] (embed) (embed)


>any more info?
[YouTube] [YouTube] [Embed] (embed) (embed)

>Doesn't salt make you explode?
[YouTube] [YouTube] [Embed] (embed) (embed)

[YouTube] [YouTube] [Embed] (embed) (embed)


>Fung talks and lectures:
[YouTube] Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' (embed)
[YouTube] [YouTube] [Embed] (embed) (embed)
[YouTube] [YouTube] [Embed] (embed) (embed)
26 images | 233 replies
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All the fitness equipment you need
2 images | 4 replies
Banned from the gym
I've dun goofed now, /fit/.

>in gym, pretty new so still nervous there when other people around
>a lot of people there this evening
>I'm a kissless virgin loser
>2 teenage qt girls are squatting next to me
>one of them comes up to me and asks me if they can take the plates next to me (which I'm not using)
>she is really pretty so I'm spilling spaghetti really badly as I mumbles that it's okay
>she notices it and gets a little grin and goes back and whispers to her friend
>her friend soon comes up and start asking me questions, fake-flirting with me in an obvious way to mock me
>I try to ignore it and brush it off but I can feel myself blushing and tears starting to appear in my eyes
>she walks back and whisper to her friend and they both giggle a little
>I just snap inside, I don't know what happened but I felt all the anger over the years coming up from my inside
>I grab the curl bar like a sword, charge the girls and slam the cutest of them all I can on the shoulder
>she falls to the floor and I turn to the next and
she barely dodges my hit and jumps away screaming
>2 big guys tackle me and hold me down before I can strike again and they are furious
>they keep telling me who the fuck I am to hit a young girl and they call me a psycho as they hold me down, hurting me
>soon police is called and I'm taken into custody
>I'm facing charges for severe assault with extra harsh punishment since it was directed at a minor
>also got my membership in the gym taken and got lifetime banned from it, every other gym in the chain and if I can trust the owner, soon enough every gym in the country

What the fuck should I do /fit/? Should I bail the country?
5 images | 27 replies
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Hello i finally got very fit after years but this have been going around my head for total aesthetic, I have been wearing one hair system for 4 years, results are 10/10 but its a bit tiresome and have some limitations, i have shaved my head now for quarantine and while i dont look bad and i feel good, i think ill continue wearing hair systems because they look 10/10, what do you think? im not sure if keep wearing hair system or just go full bald, i dont feel bad or anything its just that with the wig i look so good.

pic related is me
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This is why we all lift.
7 images | 22 replies
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4chan hand bread
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>only water
>onions, olive oil
>eggs, fish, nuts
>sauerkraut, cheese
>potatoes, brown rice
>apple after meals
>banana, orange before workouts
>vit D in winter

>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>spreading toes
>calve raises, skipping rope
>running, sprinting
>swimming, wall climbing on weekends

>long warm shower before bed
>honey aloes body cream, nettle shampoo
>deep pore cleanser/ exfoliating face scrub
>coconut conditioner, herb mint facial mask
>brush and floss
>not oily moisturizer
>melatonine, facemask for bedtime
>30 min meditation with whim hoff breathing
>growing mother-in-law's tongue next to bed
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>30 min meditation with yoga
>hot to cold shower
>shaving cream, single blade shave
>aftershave moisturizing lotion

>social interaction
>having a pet dog/ 2 parrots
>reading new things, philosphy
>writing a page for the daily journal
>guitar, singing
>flute, creating new music
>drawing emotional faces, shading 3d
>using pictures/recalling images from memory
>scetching common items in different positions
>using non dominant hand
>strategy and action-rpg vidya
>duo lingo german
>the kazachok he danced really wunderbar

>no porn
>no inhaling with mouth
>no headphones
>no shoes
>no sugar, no white flour
>no smoke, no alcohol
>schrooms and weed once a year
>no other recreational drugs
>hat and sunglasses
8 images | 56 replies
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Is 5'11 the perfect height?
I mean, it's literally between manlet and lanket.
3 images | 24 replies
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>He doesn't lift for his imaginary wife and child.
72 images | 309 replies
fat people hate thread
66 images | 224 replies
Saw my friends today.
Had to leave my house for once to go to the store. My parents live relatively close to my uni so I passed by. Saw my friends and talked to them. Been about a month since seeing them (school was canceled during our break) and they said I looked swole af and bitches are gonna be all over me.

We’re all gonna make it guys
1 images | 9 replies
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very good
>lose weight
>get fit
>improve bloodflow
>dick gets bigger

7 inches now instead of 6. very good
1 images | 2 replies
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Is /fit/ doing home workouts because local gyms got shut down due to chink virus?
5 images | 18 replies
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Post moggings
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acne scars
acne scars
how to fix them does microneedling or dermarolling work
has anybody tried it
6 images | 108 replies
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Why do you lift?
10 images | 35 replies
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Motivational Thread. Post what motivates you
5 images | 9 replies
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>I'm putting together a team
>What you got for me, rookie?
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I want to get healthy and feel better with myself.
I started lifting and supplementing:
alpha gpc

what things can I do to be healthier? meditation in the morning? some stretches? TELL ME
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>there are literally tranny threads for days staying up here when the faggots have their own boards
but keep crying about /r9k/ and /pol/ boogeyman on /fit/ when tranny jannies are trying to make this board even shittier
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Is losing weight really a good strategy?
japan vs America
I mean just look at this, why would anyone give up this power you may not look like a chad but surerly you could fuck him up easly one on one. Discuss
1 images | 23 replies
Get in this thread and reserve your fitfu before it's too late
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How do you build a chest, kings. I can rep 3pl8 but my chest still looks like serious dogshit - is this a case of "you can't out lift genetics" or is there some secret to big chests that I apparently dont know about?
5 images | 56 replies
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This is why I lift
11 images | 32 replies
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Fuck bros I promised myself that I would never get to 300
Pounds and after many failed attempts to lose weight I’m about to cross that 300 line so enough is enough. What can I do to lose weight when the world is in lock down?
2 images | 28 replies
why does fit lie so much about veganism?
You can get all of those nutrients/vitamins very easily on a plant-based diet.

You can personally think that it is deficient in nutrients, but every health association in the U.S. agrees that a properly planned plant-based diet is perfectly healthy for all stages of life.

If you go into it blind and decide you're vegan and that you're going to eat french fries, chips, and Oreos everyday, yeah you're gonna have deficiencies. But the people who did their 10 minutes of research know what they need to eat and if they need to supplement with any vitamins. It's really not that hard at all to get proper nutrition from a plant-based diet and telling people that "the vegan diet is frequently nutritionally deficient in many ways" is extremely misleading.
60 images | 232 replies
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Is keto the only way to survive the Corona? It seems to me people keep dying from their own immune system fuckong up there lungs, why is no one talking about dietary changes to survive?
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/mag/ Martial Arts
How you holding up bros? I can feel my conditioning getting worse, I haven't been able to run because of a knee injury and I obviously can't train/spar at the gym right now

Not being able to box fucking sucks
2 images | 19 replies
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Does homosexuality kill gains?
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femlet twitter thot
Is there a height threshold for women? What is too tall / to short? Will femlets ever learn?
5 images | 15 replies
I was watching a video from this guy talking about dips and he says "some people are simply not built to do dips" and that he knows people who broke their sternum doing weighted dips. Is there any truth to this? I just ordered my dip station brehs.
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breathe in
>fasting, nofap, mediation, and cold showers
11 images | 104 replies
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Pic related could 100% be accused of using steroids if he posted here because muh 3D shoulders
2 images | 20 replies
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Can cold showers after a workout really interfere with your gains?
0 images | 8 replies
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How important are clavicles when it comes to aesthetics?

I've noticed that even skinny guys can look like they work out if they have wide clavicles.
12 images | 62 replies
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>height doesn't matter bro, it's all about confidence!
20 images | 131 replies
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Is it really that simple?
1 images | 13 replies
Anyone else develop insatiable breeding urges?
Ever since I got in shape, I constantly want to knock women up.

Not just fuck them, but fuck them hard, raw, and keep fucking them until their wombs swell with our kids.

I've got a fuckbuddy with an IUD, but even coming in her raw doesn't sate the urge for more than a few hours. It's like it's tied to the back of my mind.

Anyone else have trouble with this?
5 images | 28 replies
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Personally, getting lean is really difficult. Being a bodytype that gains fat super fast and loses it slowly, shredded bodies are something to really look up to.

Post cutting motivation.
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Is it worth to buy a leg press like this for my home gym? Its pretty cheap tho
I want to hit my ham's, meybe quads but i heard that this stuff can fuck up my knees, is that true?
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/fit/ fictional fitspo thread
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trap body
Hello /fit/. I'm a transgirl who wants to add some mass in my lowerbody. i don't want to get big, and i think adding too much weight would make my upper body more muscular too, which is not what i want
i wanna have a more feminine figure
What would be the best routine and diet?. Any idea?
41 images | 250 replies
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How do I start fixing my shit posture? It's gotten so bad that my lower back starts hurting like hell when I try to walk with my back straight for extended periods of time, should I just keep doing it despite the pain? I'm scared I'll fuck my back up even more
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wtf i love butter now

-all experts and firsthand sources (i think)
-diversified evidence (e.g. statistics, metadata, testimonies, human experiments, paper-trailing)
-indie film (so they say)

-one-sided. The film kept pointing fingers at institutions that popularized unhealthy eating regimens like the ADA and AHA but never interviewed anyone from those institutions
-no coverage of HAES (would've been an interesting and funny opposition source to "balance" the docu)
-claims "carbs are not necessary" for humans to function normally
-human experiment is too narrow and short
>3 people with hyperglycemia
>1 week high-fat/low-carb diet
>1 week low-fat/high-carb diet
>monitor their sugar levels during 2 weeks
>they used what i think is a reliable blood monitor to compare data day by day but I thought 1 week on a diet is too short. Should be a month long.

This a balanced documentary or a shill? Tell me /fit/ before I start melting bars of butter in my coffee.
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Should I take the buzzpill? The quarantine is gonna last until June so if I end up looking like shit I won't have to worry about leaving my house. 2 months is plenty of time for it to grow back just in time for summer. Why shouldn't I do it?
6 images | 35 replies
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Hey bois.
I need your help with circuit workouts.

The past two weeks ive been doing 150 situps (25 then pause) and 50 knee pushups (10 and pause)

Im 6'6 and 131kg (298 pounds) (BMI 33)

I need a new circuit thanks
2 images | 11 replies
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How do i achieve this mode?
10 images | 62 replies
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Alright fit so about a month ago I got hit by a car at work and now I'm on workers comp
Fucked up my knee and foot/ankle pretty bad, and due to Wu flu I can't get my surgery on my knee currently

Now normally I don't really work out (did alot of walking at work) but I've noticed I've started gaining weight due to just sitting around being a cripple

What are some good exercises one can do at home that are not knee/ankle intensive?

All I have is some space in my basement and some resistance bands I got recently
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I slept 16 hours today but I still feel tired and sleep deprived
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NoFap Insonmia
bros how can i get proper sleep on nofap? i'm a week in and every night i roll around for hours until i fall asleep around 4am. i try to tire myself out during the day but to no avail. PLEASE HELP I'M LOSING IT!!
1 images | 9 replies
just run 20km

cardio is good frens, I think I'm going to train to run a marathon this year, corona sucks but atleast it gave me an excuse to try out new things
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Sourcing Plant-Based Protein
it's never enough
Vegans of /fit/, unironically how do you hit your protein goals? Trying to hit around 120g per day. Slamming tofu, lentils/other legumes, nuts etc. and still struggling. Lentils are 18g/cup, tofu's better at around 50g/block, but even so, can't eat tins and tins of beans and blocks of tofu each and every day. Need advice pls.
10 images | 30 replies
Shit ass
How do anons deal with shit ass after working out? I will take a shit, wipe until NOTHINGS there, then after lifting/jogging/walking around i wipe my ass again and there it is, the shit back on the paper. I cant shit before working out because it drives me crazy. I asked some of my bros and they said it happens to everyone and they just choose to ignore it

What do? How do you guys deal with this shit
2 images | 25 replies
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So,which one is the best?
2 images | 22 replies
Newfag here
What happened to the /fit/ Wiki?
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What is more /fit/? i eat brown about 40% of the time because white is easier to cook and isn't wierdly crunchy half the time
4 images | 29 replies
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>that 36 year old boomer still trying to out-lift adolescent trauma
had the nightmare again bros
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Milk goblin
For what it's worth /fit/, aside from being called everything from coping incel, dyel, and a kike nigger, I just thought I'd say thank you for the laughs and different perspectives.

With your advice I've learned a lot and am now in a position physically where I'm not "fuck you" or model fit, but enough that even if it all goes to shit I know I'll be okay and can dust myself off (and some immediate family) and start again.

So thanks. Just wanted to say that is all.
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How much do I need to OHP to attract pic related?
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be honest /fit/ could you lift a girl if she resisted?
36 images | 223 replies
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post body
Toughts about scooby's advanced workout plan?
1 images | 7 replies
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How do i lose this fat?
10 images | 52 replies
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unnamed (2)
>start taking 10mg yohimbine HCL for my fasted workout session
>feel immensely virile, smash my workout, dance like a madman in the shower, feel fucking amped up like pic related
what's in this shit? I haven't felt this good in years.
0 images | 5 replies
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I am kind of a fatty right now 177cm 92kg I wanna go otter mode before summer ends. Getting a slightly not dyel back like this is one of my goals. Are pull ups enough to achieve it?
0 images | 2 replies
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>he doesn't drink raw milk
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Are Sardines the perfect lifting food?
Full of Calcium for bones (eat the spines people, they are unnotceable)
Full of omega for joints
Full protein for muscles
Full of other fats for hormone production
1 images | 15 replies
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convince me not to become a curlbro
1 images | 7 replies
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Can you get big with weighted calisthenics without going to the gym?
Any tips on starting?
1 images | 16 replies
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Is it possible to learn the basics of a martial art at home (without at a sparing partner)?

I want to leave this quarantine a new person entirely.
1 images | 27 replies
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About to hop on fin and minox, any advice that can help me avoid balding?
1 images | 6 replies
Iron Pill
Unironically taking the Iron Pill to negate the the quarantine government cuckolding shit

Any tips or sources you got would be appreciated
6 images | 89 replies
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bro's...I dont wanna get old.
5 images | 25 replies
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>tfw sunday and can finally cheat on my diet and do my weekly cum
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Should I get one? Will it help me eat better? What can I do with it? I like to eat rice and would eat it daily
0 images | 3 replies
How the fuck do I get fit? I can’t eat enough to gain a clean bulk so my skinny ass is just getting injured in the gym. It feels impossible to gain weight and I’ve been stuck at 130-140lbs at 6’0ft since I was 15. What the fuck.
0 images | 4 replies
New Lifestyle Diet
Is fasting 3 days a week, and only eating once a day (dinner, before i sleep) a healthy habit?
I'm on day 2 of my fast.
0 images | 1 replies
Blaha hate thread- A thread similar to /fph/, but centered around individuals who do actually workout and know the proper way (for the most part) of doing things, except they continually fail to produce results due to their weak minds and shitty diets, as reflected in their high bodyfat low LBM physiques.

Some outstanding examples include Jason Blaha, Jason Genova, etc. but you can post any random fatty/failure who just refuses to buckle down and actually follow through with the diet portion of this game. That fat bitch from your work posting pics on social media because she walked on a treadmill for 40 minutes? Post her. You get the gist of this threads theme. Let’s go
16 images | 77 replies
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got a pull up bar and i've been using it for like 2 weeks but i only feel it in my forearms what am i doing wrong pls help
0 images | 6 replies
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>nothing to do so i finally start working out in a consistent manner
>depressive thoughts greatly decrease in just two weeks
>even though my life hasnt actually improved, still no gf and still shit social life

How does this sorcery work bros?
2 images | 14 replies
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sweet potato is the god tier potato that helps you get GAINZ.
>better than rice
> can be both dessert and a side dish
> doesn't spike blood sugar so quickly
>tastes delicious without anything
what else do I have to say?
4 images | 18 replies
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images (5)
if my my cheeks look like theyre being pressed on when i wear a gasmask is my bf too high?
0 images | 2 replies
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I ate more eggs than normal yesterday
>mfw smelling the fart i just did
1 images | 5 replies
Top 5% genes (at least)
That been ruined by severe social anxiety (also genetic, My mom also had it pretty bad) and fear of intimacy. Still KHV, /fit/ please tell me the easiest way to aquire gf and friends, preferably one that won't cause me to collapse due to my anxiety. I work nightshifts alone so it's not possible in my workplace.
18 images | 135 replies
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squat rack
h-home gym master race... right anon?
1 images | 4 replies
Weird looking buff physiques
Here we will post people who clearly trains, yet they look weird / unaesthetic as hell and analyse why is that so.
I will start with this phaggit
3 images | 8 replies
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MIre thread?

Mire thread.

Post mires in this thread.
0 images | 8 replies
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redpill me on bread /fit/
1 images | 22 replies
Anons /fit/ & /sig/ archive
After seeing this thread: >>55033809 (Cross-thread) , how one anon can manage it to gather his whole autism to translate that book, I've got my ass up to finally update the archive.

I've did less than I hoped to achieve but it is still better than nothing.
In short:
> a lot new files
> moved some folders
>added the first transcripts of screencaps and greentexts

Now starts the interesting part, transcribing every file so you guys can take it and create something that will fit your own purpose.
After that step, I will start with the cleanup and merge files/texts with the same meaning and probably re-write them for better readability and understanding.
In that whole process I hope to create a huge proper guide of each topic to share for you, your friends, normies and everyone you want to help.

Feedback and criticism is welcomed.
EMAIL ADDRESS FOR CONTACT: "sigAnon _ protonmail d0t ch"


PLEASE READ THE "change_history.txt" too see the changes and new files.
The "README!.txt" contains some general information about the archive.

>funny how the thread yesterday got 404'd even though this is is essentially /fit/ in pure picture form
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Does a minimalistic apartment freaks out people ? My only furnitures are a camp bed, an armchair, a bench press and a small tv with my ps3. Other than that all walls are empty except for one where a beksinski painting print hangs (pic related). Will peoples that come over will think i'm a weirdo ? I'm a student so I don't care a lot about this matter, but if you have any advices I'll take them

And to stay fitness related post your 1rm
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How low do you need to get your bf% to have a jawline like this?
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help me I'm dying
I'm 19 and I vaped 2 pods a week for 8 months and quit on my own and then developed shortness of breath and chest pain I feel like I'm dying please what the fuck do I do how can I fix this I went to the doctor and he told me I had a sinus infection and gave me antibiotics that didn't do anything I still have these symptoms I went back and told him and he told me it was anxiety and to go home can I fitness this away??
What the fuc
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Floor Press
How do YOU pick up heavy dumbbells while doing floor bench/fly?
The whole "push it up with your quads" doesn't seem to work while on the floor for me.
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Anyone else using quarantine solitude to try out the onion diet?
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hows the cut going bois ?
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should i shave my head?
my hair is curly but i never maintained it well so it got dry and coarse what will be the benefits?
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>he eats nightshades
Enjoy your poison and mental degradation, retard. Anyone who eats them is NGMI
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What do eggs taste like bros? Am I missing out?
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People you thought were big until you started lifting? Could get pic related in a year of good diet and lifting haha
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I just fried my brain watching porn all day. How do I recompile myself
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How is your homegym situation now that gyms are closed ?
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Break your legs.
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Simps on this board
Almost everyone in this thread is a pussy
Im so disappointed in you guys
I don't care if some of you are meming
Ironic simping is still simping
Shed the r9k attitude or go back
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