- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
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Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
I heard they can reverse autism and make you feel like a "normal person." Is that true?
I just ordered some and I wanted to know what your experiences have been.
That is all
Old >>75569026
I can just sense the aura and power
Can you?
post s/b/d@bw+height
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y
>registered dots offenders list
https://pastebin.com/tMdLwJjZ
previous thread:>>75572297
>reading book
>character is described as 6'0 and 180 pounds
>an inch shorter and 10 pounds lighter than me
>author refers to him as "powerfully built"
You need to stop wasting energy. Wasting proteins, minerals, etc.
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
>be me at local gym
>usually go at night but had time this afternoon
>gym is filled with zoomers
>forgot my gym has some deal with a local high school
>they can sign up for some sport class gym included
>am benching lmao2pl8 for reps
>notice a a few dudes stare at me
>when im putting back the plates one comes up to me
>says they want to bench and if i can help
>show how its done and they all take turns
>”i want to be strong like you one day”
>fist bump and walk away
>later i’m in a separate area doing abs
>group of zoomettes sit down in the same space
>have airpods in but phone died
>overhear them talking and constantly giggling
>”i would go the gym daily if he was here”
>some more absolutely wild stuff i won’t repeat kek
>pretty sure they just were trying to one up each other
>finish abs and leave the room
>briefly look their way on the way out and smile
>they have this deer in headlights face and look away laughing
>later one of them started stretching right in front of me during cardio
>funny thing is i am invisible to grills my age
1. Is gym genuinely a good hobby? Ive grew up playing vidya but that hobby died for me many many years ago and If eel like a necrophiliac trying to continue it. Ive been aching for a new hobby and I'm trying reading but I swear books are just like social media is today with shitty writing and petty drama and Ive never gotten into social media for a reason: I can't stand that.
2. Can you overdo gym? I used to lift for hours a day during the pandemic when working from home and had painful stretch marks from this. Is there a point where doing gym is bad for hou?
3. Can you under do gym? As in so little it doesn't matter? If so, what is the bar for that?
4. Anyone with Ehler Danlos Syndrome any tips on how not to mess anything up?
My plan is to buy a membership as soon as I find a cheaper accommodation.
So what do you think? Is it too much?
what should i do? i want to fuck women and hear moans of pain
I feel like shit btw. Sauna doesn't do that.
1) I have a pectus carinatum, where the center of my chest sticks out. Idk if you can tell from this picture, but its pretty noticeable. What exercises can I do that will grow muscle to cover it?
2) I’m a scrawny stickbug rn, literally can barely even bench the bar. I also have scholiosis that makes certain exercises painful and potentially dangerous. Where do I even start? Researching fitness stuff is incredible annoying, do you guys have resources for absolute beginners?
Cobra Commander edition
watch here for free:
https://ppv.land/live/kott13
For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>75576978
For me it's pizza. I never really cared for it much until now when I started getting /fit/
It's something that I should absolutely not be eating but it's nice to eat once a week.
Also, reheating leftovers in the oven is far better than using the microwave. It gives it a nice crust. I actually prefer left overs now!
>increases real Chad hormone T
>makes skin look better
>no acne, sebum filled follicles
>keeps slaphead curse away
>high efficacy, safe for almost all male population
can we all agree that Finasteride is one of the greatest achievement in pharmacy?
Merck should got a Nobel for it's discovery
>super ROM lateral raises
Going higher up in lateral raises targets your traps and does nothing to your lateral delts
>super ROM bench and dips
Basically only affects your front delts and does nothing for your chest and triceps, higher prone to injury
>curved back deadlifts
Like come the fuck on, seriously?
>flexion rows
Is this a mobility exercise or is this supposed to build muscle?
Fuck this bald manlet piece of shit and anybody who falls for this crap
>meanwhile, man with strongest grip strength
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
previous
>>75543871
every one of them just on its own increased my porn cravings so much that the benefits weren't worth it
Shouldn't he look better than pic related after years of training, even if just half-assed and inconsistently?
Manual laborers aren't measuring RiR, drop-setting, counting macros, or other crap and their arms don't look like milky corn dogs.
>just start eating plain rice and eggs every single day
>feel and look better than ever
Whats the catch?
> Try sports in school
> Suck
> Boomer couches and parents advice is to "practice" your swing, throw, whatever 5000 times
> Practice
> Never get better
> Hate sports
> Switch over to music
> Enjoy it and do well
> Grow up, graduate college
> Can't play in any ensembles anymore because no one wants to hear amateur adult musicians. Only pros or students
> Hit the gym , start taking lifting seriously
> Get /fit/
> Do a game of pick up basketball for shits and giggles
> Whoa where did this agility come from
> Whoa where did this power come from?
> Try other sports
> All of a sudden I can throw, hit, and run decently for an amateur
> Sports becomes fun
> Healthier, more fit, and unironically smarter than when I was as a teen and college student because my brain isn't an anxious mess anymore
Personal fitness is unironically more important than competitive sports and the arts. Kids who suck at sports need personal fitness and muscle building exercises to become moderately decent at it. Something parents and couches neglect for innate talent.
And the benefits of personal fitness, which builds muscle, stays with you far longer than any artistic work and I say this as a classically trained musician who went hard through out school with it but didn't go pro.
How’d he do it with Hollywood trainers?
https://soundcloud.com/user-115597672/the-ultimate-gym-mix-collab-ft-guts-malenia
The one where fatties get dropped into a big prison with thin bars and water?
Also if anyone has any new ideas those would be appreciated too
I'd say 20-25% is where life begins
True life is anything <18% however
When are you going to stop poisoning yourself?
what if i spend 8 hrs a day shivering outside?
REEEEEEEEEE gtfo, this is my safe space!
>meanwhile a guy has to work out structured and diet good for a year to maybe even hope of looking decent
This is bullshit
>feel like when Goku tried to master his Super Saiyan form
What things do you do to help your performance in the gym?
Fit users have to be the laziest people on the planet who will use any excuse to cope why they are incapable of taking any action to improve themselves
It’s complete fucking cagefuel every time I see some random talk about how unimportant the gym is meanwhile he’s probably a LTN 18 year old who’s never gotten his dick wet
This board users are also some of the biggest retards ever who can only think in black and white scenarios where someone could have a truecel face and gymaxxed body so there’s no point in lifting at all
JFL at all you of subhumans, you would all look invisible next to me a bar
I’m gonna go to the gym anyways but I need to know if there’s hope regardless
>feels completely fine
>do 135 bench 3x20 for pump
>shoulder crackles and pops from the first rep and is in pain for days later
Why can I bench heavier with no shoulder issues but benching light makes my shoulder snap and pop and become sore?
>what do you mean there's hundreds of peer-reviewed studies that claim coooming doesn't kill your gainz
>that's just a psyop bro by the hook nosed tribe who want to drain your energy and make you weak so they can control the world (because they aren't doing that already)
>don't believe me? well let me tell you about [anecdotal evidence]
Why are /fit/izens like this?
>still paying to share equipment with other "people"
Post your setups, discuss equipment, nutrition, routines, DIY solutions, etc.
incline walking, biking, swimming, stairmaster, rowing machine are my go-tos
what else? any other good options to work in on your cardio days?
Get the sickest chest pump I've ever had in my life
>Nothing personell kidd
Every fucking morning, I eat two or three pastries with my coffee. I just can't help it, everyday I tell myself that I should stop tomorrow and the next day, the first thing in the morning I do is go to the bakery to get my daily dose of sugar and butter.
I don't gain fat cause of it and I'm not on a diet, I kind of limit what I'm eating so it's not really a fat issue but all this amount of sugar can't be good to me. What to do?
I have a pull-up-bar at home and a barbell. I like the sound of compund? Whats good exercises to start
(dude in video is 20 btw)
Manletism is curable and has been for more than a generation. It's been kept from you because wealthy families use it to advantage their own progeny. It's not an advantage to be 6ft+ when every healthy cis male hits 6ft. They're terrified of their scions being just another horse in the herd instead of stallions among mules.
>gains completely gone
>skinnyfat mode: ON
>strength: zero
>energy: zero
Is exercising the same as drugs? The less I exercise the less I have energy, and the opposite. I have to do now some push ups at work to be less tired and more energized, like a fucking junkie.
>bread is unhealthy, dude!
>It actualy works
Whats the downside?
>VAXX
>JEWS
All of you are sub 40 iq barely evolved monkies who deserve to be hung in public for being so stupid. You're arguing about vaccines and seed oils an on anime forum and you wonder why you don't have a gf.
Hard mode: Has to look cool
It all started when I got served by a weird Paki in a London restaurant, Seriously. I shat blood for weeks afterwards, at least that ahs stopped. Colonoscopy and stool testing found nothing except a bit Candida btw. I already tried all kinds of diets, nothing helps even a bit.
https://youtube.com/watch?v=7OnRrLXJwpA&si=el71kG1kFXiugsJq
https://voca.ro/1goKxDSjgJhj
discuss
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310835
When I re-rack the right collar will usually be right on the hook, meanwhile the left will have several inches of clearance
What causes this and how do I fix it?
>youtuber says magnesium helps with fatigue
>fuck it, order it off amazon
>few days later
>pop a few pills
>3 hours go by
>suddenly feeling happier and smiling more. brush it off as a placebo
>have a tiny bit more energy rest of the day
>"guess it must be working, doesn't do much, another garbage supplement"
>go to bed
>have the best sleep of my life
>"wtf why do I feel so good?"
>continue taking magnesium for the rest of the week
>suddenly depression is completely gone
>sleep quality massively improved
>feel so much stronger working out and can go longer
>have so much energy throughout the day, never get tired at all
>stress is melting away
>feel confident as fuck
>feel smart as fuck
>feel more creative
>brain fog gone
>haven't had any pain or headaches
>acne clearing up
>lost 2 lbs
>can concentrate longer
>communicating more with family
>even they notice I'm more happy and confident
guys, what in the absolute fuck is this shit. what is going on here? I think I accidently stumbled upon a miracle pill. Why don't I ever hear anyone talking about this??? I feel like I've tried nearly every popular supplement on the market. I have so many fucking vitamins and I've never noticed any improvements before, but the second I take this I feel like a fucking god. Why does the media promote shit like Vitamin D but not this?
GUYS
WHAT IS GOING ON??
WHY ARE WE NOT TALKING ABOUT THIS????
