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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

GMOs and homosexuality
>tl:dr, eat right or you’ll become gay (theoretically)

Although you may have heard of the negative effects of GMOs such as herbicides and pesticides used in modern foods, what you may not be familiar with is the explicit effects of these GMOs.

One chemical group found in fertilizers and harsh cleaning products that are very likely used in the food you eat are xenoestrogens. These are chemicals that mimic the function of estrogen in binding to estrogen receptors on the body. They may temporarily or permanently affect bodily hormone levels by creating feedback loops in your pituitary glands which inhibit the natural production of chemicals like testosterone. One common family of xenoestrogens is phthalates, a family of chemicals found in pvc pipes, fertilizers, bodily hygiene products, water bottles, and many, many more.

The effects of these chemicals have been observed in rats to lower blood testosterone levels, and have been correlated with cancer and other adverse health effects in humans. These results are especially worrying, as rats’ similar chemical anatomy to humans means that it is very likely these effects can be observed in humans as well.

Aside from phthalates, the chemical atrazine, which can be found in fertilizers and even your water supply is another xenoestrogen. It has been observed to have adverse effects in humans and amphibians, even saying some amphibians, such as frogs, to develop hermaphroditism.

Why are these findings important? A government-sponsored study by Jacques Balthazart in 2011 found that testosterone levels in males and females is linked to sexuality:


Picrel details the theoretical findings of the researcher about the effects of testosterone levels on sexuality, and they are believed to be linked.

> “I believe that biological studies suggest a significant contribution of genetic and hormonal factors in the control of sexual orientation.”
4 images | 39 replies
weight loss surgery
any advice? Im getting it done here in the states
my BMI is 50 for context
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bulimia death
Bulimia is fucking hell bros. How do I overcome this shit?
6 images | 33 replies
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I started shedding like crazy. How do I get 1mg fin prescription? How safe is this long term?
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Redpill me on raw garlic. Why do I feel so amazing after I eat one of these little dudes?
8 images | 57 replies
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Why are all quarterbacks so out of shape and unaesthetic
4 images | 18 replies
Unvaxxedfags get gyms back like two weeks after vaxfags. Purebloods win again
8 images | 67 replies
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30-11-2020_Purple_Hair_Kitten (8)
>Just coomed to Belle Delphine
2 images | 8 replies
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You're stronger than a girl, right /fit/?
13 images | 90 replies
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Post your numbers for all 4 big lifts
21 images | 171 replies
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/fit/bros...we lost
45 images | 230 replies
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How much longer until I’m jacked?

I’m on month 4 and I still look like shit
2 images | 10 replies
/plg/ - powerlifting general
>eat for performance edition
post a video before you ask for form advice
>programs, stretching, bands, lift tutorials
>tripfag PRs
>conjugate pastebin
37 images | 134 replies
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>Pic related walks into a bar and slaps your girlfriends ass. She's into it, she kisses him back. They're making out now. You try to pull them apart but she pushes you away and you fall down. You start crying on the floor, they start laughing while holding eachother. You get up and run outside sobbing, people move out of your way but won't engage you. The cold night air washes over your glistening cheeks as tears stream down to dot your shirt. She was rubbing his neck. She only does that when she wants to fuck. Your tears run dry and you colapse to the cold cobblestones. You don't know how long you were running but the empty streets find you far from prying eyes. You gaze up at the pale white moon in the clear night sky and think about how different things could have been... if you'd only trained back.

I'm getting a rowing machine because mh backs seriously lagging behind my chest and arms. Will it also hit legs/glutes though if done correctly? The complete motion seems to start like almost a horizontal deadlift where you push up with your legs. If I could supplments some back/leg day at home with a rowing machine I'd be a happy camper.
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Dont train your abs; train your back
Dont train you biceps; train you triceps
Dont train your chest; train you shoulder

This is the only way to have en attractive, natural physique instead of a fake beach body
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How to avoid right and achieve left?
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How the hell do you transport a soap bar? I want to take mine to the gym to wash myself but ive no idea where to put it in the bag and how to get it out and wash myself without looking like an idiot.
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Has lifting/cardio helped you accomplish your purpose/goals in any way?

Why i ask and why this is fit related: whenever i hear or talk to someone about self improvement, bettering yourself or having a good life in general the one thing they always bring up is working out.

Of course working out is healthy and everyone should have some sort of regular physical activity but other than being healthy and having a nice body in what other ways does fitness help somebody accomplish things non fit related?

Would i have a better chance at becoming a world wide known video designer if i worked out a few days out of the week?
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what mode is this?
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>ctrl+f "qtddtot"
>0 results

TLDR Is strength and endurance training in the same session counterproductive?

Sup /fit/, I'm train for boxing and I just started lifting a few months ago. I've been making solid progress in terms of hypertrophy, but I have to stay within a certain weight range so I can't gain too much mass. I want to maximize strength and endurance so I was thinking of mixing low reps at a higher intensity with high reps at a lower intensity. For example, I would squat 3x6-8 at 75%1RM and then do 3x12-15 at 50%1RM immediately after. Does that make any sense or am I just wasting my time? It seems like it would work better for compound lifts than machine work. Calisthenics are an option as well, but I'm not sure where to start regarding progression onto more difficult movements (planche, front lever, etc.)
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Finally getting back to the gym after years of absence. Planning to start with cardio so i can fix my sluggishness, and then do some compound exercises. Any recommendations?
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ITT: Post your genetic lottery winnings
>Baby face
>Be 28
>look 24

lmao so ez
10 images | 66 replies
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I lift for my future Arab gf, what about you guys?
20 images | 91 replies
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>We didn't expect you anon but since you're here you can stay if you want

What do /fit/ chads
32 images | 178 replies
Sunday feels bar
Other thread got archived.
Have a drink lads
20 images | 100 replies
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>visit my parents
>haven't ate cereal in years
>"why not I'll have some"
>30 minutes after eating it, go straight back to sleep
>super sluggish when waking up
This never happened when I was younger wtf
4 images | 37 replies
mire thread 2.0
>be me skinny lanklet
>rando chick from class comes up to me and says she's impressed that my arms have gotten bigger since she last saw me
>that same day my professor told me that it must be cool being 6'5
>I'm 6'3
18 images | 72 replies
If i start Lgd4033, would i mog MOST people at my gym?
To be fair, the only dudes who bench +225 are a fucking 40yo bloatlord and the 3 trainers at the gym, with one of them doing roids too. 50% are skinnyfat 20 year old bois, 14% big hipertrophy dudes 25% gym stacys 10% ugly bitches and 1% trainers. So, would i mog everyone with a proper SARMs cycle?
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Confess your sins /fit/izens..
31 images | 134 replies
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body type_1
What is this body type called bros?
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>mfw reading about lectins
but toma toes are one of the few wegetables I like
3 images | 6 replies
Why do you lift?
I lift so when women look at me they immediately know how easily I could beat and rape them If I do chose.
9 images | 28 replies
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Are chiropractors quack doctors? I always get a slight relief when cracking my bones, especially the ones in my legs and back/neck.
5 images | 43 replies
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Post cold, hard and solid advices from other fitness forums/boards
2 images | 10 replies
Lifting shoes
images (1) (10)
You know the drill, post them
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Do I have a natural v-taper? My shoulders are very broad and I have a relatively narrow waist even though I’ve only been lifting for a year.
4 images | 17 replies
/dhg/ sex fiend edition
Bros, I need your help
>meet qt, shy, conservative grill
>we date for like ages (she told me she likes to take things slow)
>eventually we have sex
>she moans & screams like a slut but everything is super emotional
>we end up having sex 2 times; dick went limp 2nd time; make her cum with my hands
>she says she loves me (1st night) - I respond with something similar
>next day (today - Sunday), tells me to meet again at my place
>we have sex 3 times, during 3rd, my dick goes limp; make her cum with my hands
>she asks for 4th session monkas.jpg - reject her and just cuddle with her
>she says she loves me again (I freak out a bit and say nothing)
>eventually I drive her back to her place
>says she cannot wait for next weekend and wants me see me again in 2 days
>says she hopes her friends cancel her Saturday night so that she can be with me from morning 'til night monkas.jpg
Bros, what do I do? Her sex drive is off the rooftop (she is 10 years younger than me) and my dicks seems to struggle to handle her thirst for orgasms.
Any advice?
1 images | 20 replies
How the fuck
>on a fast
>realize I can't taste for seasoning or else I break my fast too early
I only have a 1 hr window to eat and this chili needs to stew for 1.5 hrs before it's done the fuck do i do
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1334723 (1)
Is there a more poisonous idea on /fit/ than 'women shouldn't work arms'?
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Why do morbidly obese people seem to have less health issues than roided shredded fitness models?

I thought you guys said roids were “akkkctually” healthy?
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Hi, /fit/, I need your insight.
I have trouble focusing after many years on the internet and all the bad stimulation you can get from it. What do you suggest to improve my focus? I kinda need it for uni, and apply myself to other aspects of my life. Basically I'd like to learn to control my will/impulses and not get distracted.
Open to books on the subject. Also I've been a bit sedentary lately. t. 183/85
My sincere thanks.

pic related.
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Deadlifts are the most based and redpilled exercise you can do.
The squatter gets squeezed into the bottom of the range of motion with help from the load, while the deadlifter has to assume the hardest position of the lift unloaded, with no help from the weight at all.
5 images | 42 replies
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black-cat-licking-screen (1)
Can I maintain lowbody fat by eating like shit on the weekends with my friends and then eating at maintenence the rest of the week?
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Why isn't there a good starter yoga routine suggestion on /fit/ ???

All you doods manage to say every time there's a yoga thread is "look up adriann on jewtube" and it's just some thirst-trap thot making a living teasing virgins with her feet.

I want an ****actual**** yoga routine
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Anyone know if the navy seals do drug tests? I wanna become a navy seal so I can get some of the best military training in the world, and then leave and become a rich as fuck mercenary, but I don’t see how I’ll be able to pass without getting on some gear.
3 images | 44 replies
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what's a good way to get a lot of protein in my diet? I'm all out of ideas that aren't chicken
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I haven't eaten in 57 hours.
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>measured my head for headgear
>measured my hands for gloves
who else LARGE here?
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Advice trying to hit 20bmi don’t care if the method is dangerous just whatever works the fastest I want to look like bladee
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What is this body type called bros?
1 images | 14 replies
Hey lads can I get a bf % estimate?
Also any tips on cutting? Would really like to get lean.
I'm doing swim training again, about 1.8k each session as well as lifting weights at the gym (I think I have a decent amount of muscle but would really like to cut down on fat rn)
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What mode is this?
4 images | 61 replies
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Would you let your daughter marry a manlet?
7 images | 32 replies
Meme or worth it?
Currently squatting 3pl8 for reps with chucks, should I upgrade?
3 images | 38 replies
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How would you fix him?
24 images | 92 replies
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Pay attention.
Pay attention.

For before you I have the guidance you have been looking for.
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What motivates you to lift /fit/izens? For, me it's my desire to never be like my roommate.

>Be me, 19, in college
>Get assigned roommate in dorm
>Decently nice guy, just basically DYEL in every aspect of life
>Tells me how I should be doing my programming, can't manage to figure out the weekly programming assignments
>Takes 12 hours worth of classes, 6 of which are men's choir and band, so only 2 real classes
>Always complains about being "slammed with work"
>Tell him about my 2.8 GPA last semester, and how I hope to do better
>"Yeah bro that's really good for college"
>mfw he had a 1.6 last semester
>Ask him if he wants to go to the gym with me
>"Nah bro I already do marching band twice a week so that's my workout"
>Hear him talking to friends on discord about how he's "naturally muscular"
>Always eating snacks and shit
>Literally fat
>Couldn't fit into a button down shirt the other day
>"Yeah my chest area has really gotten bigger since last year"
>Keeps me up playing DnD every night LARPing as some female draconian or some shit
>high pitched voice and everything

This guy is so pathetic it's actually tilting to me and gives me the motivation to lift and study harder
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is there anything else a girl needs other than cardio and squats?
10 images | 73 replies
Hungus Chungus
im so hungry...
Who else /hunguschungus/?
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My heart rate feels so fucking high and throat feels tight and I feel overwhelmed very easily. What does this mean?
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Islee islee islee
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on monday, i back squat
on wednesday, i front squat
on friday, i back squat
and on sunday, i go to my orthodox church and pray for the downfall of western civilization
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TDEE Calculation
I'm trying to calculate my TDEE for weight loss, I'm not really sure of how lifting weights affects TDEE and I don't want to go too low so my lifts don't go too low and I don't hemorrhage the little muscle I have. I'm at 5'8, 175lbs(posting picrel for visual reference of body fat) and I'm trying to go for a recomp since I am already quite overweight. I also want to ask two additional questions, how much lower than my TDEE should I cut for a recomp and wants a good exercise substitute for RDL(I can'r seem to do them right).
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>won the second biggest bodybuilding show in the World

how far along is the pregnancy? 6 months?
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Hypothetical Thread

Let's say scientists develop a pill that is able to get you physically fit with no working out at all. Im talking about bringing out the maximum potential of your body. However, this pill will cost you $1000 per pill. Each pill's effects last for only one month.

Would you do it?
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I’ve been lifting for 10 years and this keeps happening

>be focusing on building up strength and size
>get built and hate myself because feel fat
>get shredded and love myself again
>novelty of being shredded wears off and I go back to bulking
>after 6 months of bulking I feel like shit again and miss being shredded
>cut and get shredded again
>novelty of being shredded wears off and I want to be big again

This process just doesn’t end.

Why is it I always want the opposite of what I currently have? I want to just stick with 1. I’m sick of my brain constantly changing what I want.
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bombnado small
>a flood has occurred in your area and you have live in here with 2 other /fit/ posters for an undisclosed amount of time
what are some workouts you'd come up with the room you have here? diet would mainly be MREs and water.
10 images | 74 replies
Weight loss supplement
> need to drop weight like my life depends on it
> if I lose enough weight I’ll be able to join the military thus fulfilling a condition within my fathers will
> I want to do this because if I don’t my cheating whore mother will get everything and I refuse to let my fathers hard work be wasted by a drug addict

Help me bros
4 images | 40 replies
minimalist diet
vitamin E

you literally cannot top this. liver is almost cheating. could be subbed for black eyed peas (molybdenum) + carrots (vitamin A precursor) and you wouldn't have to cook really. just put the potatoes in the oven and use a can opener and a microwave

show me a cheaper or easier way to hit all your micros and macros
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Nothing found
5’11 155
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/cg/ - Calisthenics General
Naked edition

This general is about the discussion of bodyweight training, including streetlifting/weighted calisthenics, mainly basics for hypertrophy, static progressions, dynamics and general gymnastics and street workout.
Suggest regular info for the general: books, go-to videos, cues.
11 images | 84 replies
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>mfw parents told me in high school that lifting would stunt my growth
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What is the point of Crossfit aside from doing long term damage to all of the major joints in your body?
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Remoralization thread
I need to get my life back on track, ive been slacking off in my studies and being less productive. Post stories, screencaps, videos, anything that can make me and others like me be real men who achieve something.
12 images | 46 replies
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>During our last session you said "its a mog or be mogged world," and Im curious as to where you picked up this sort of language Anon... this... "world view," as one may call it, that you said is made up of moggers and those theyve mogged.
1 images | 9 replies
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Is it unhealthy to eat and entire jar of olives? I love olives and they don’t seem that bad for you.
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Experience with Escorts?
Sup fellow /fit/izens
I’m trying to find a good site to find a bitch to dump my load
>>inb4 std’s
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there’s a game store right next to my gym and every wednesday night they have a dnd meetup. these fuckers always flock to the gym right after at around 8 pm and hog all the equipment like little fat goblins. i saw a neckbeard glasses group of three guys with like six pairs of dumbbells around their little fucking bench. i want to st*b them all. what do.
7 images | 32 replies
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Who is/was the fittest person in your family?
2 images | 11 replies
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How does one actually achieve a physique like this?
Is he even muscular or does he just have insanely low bodyfat from drug use?
1 images | 5 replies
Any medfags?
I grew up in rural Georgia (us) and basically NEVER wore shoes, was homeschooled ect. As ive started getting fit and noticing other people bodies more, ive realized that my feet look weird as heck.
None of my toes touch and my wife says the look like dwarf hands, though i wear a size US 11.5 or 12. Did i mess myself up somehow? I have no pain at all, they just look weird. Pic rel is my feet at rest.
22 images | 126 replies
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Will people think you’re a douche if you wear a stringer to the gym?
3 images | 79 replies
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What are the features of someone with a good "frame"? And what are the best lifts for framelets?
1 images | 12 replies
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>eternally mogs /fit/ still to this very day
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What do you guys think my body fat is? I'm 5'11 and 260 lbs
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/fat/ - Too many frosted flakes edition
>Who is /fat/ for?
For corpulent cats who have accepted the need to achieve a better physique through meaningful hard-work, strategy, and dedication..
This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage
3. Calculate your TDEE
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks:
Reddit wiki:

Previous Thread: >>63635199
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/peg/ Penis Enlargement General
Anyone interested in a monthly PE thread?

A general thread to talk about progress, methods, resources, etc.

I'm thinking at the start of every month we post our stats/gains/goals etc.
I trust /fit/ to be generally honest and unbiased.
So maybe after a couple months we can collectively prove/disprove what doesn't work, and what does (if anything)
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>tfw 27
>too late to be a world class athlete even with perfect training
Older guys of /fit/ how do you cope with not being able to be the best in the world at lifting/sports?
4 images | 19 replies
Scared of eating
Right lads I need some help. So I’m fucking small (5’7, 125 lbs or so). I’ve been trying to put muscle on for a while now but no dice.

I’ve been told I need to eat more which comes to the problem. I’m fucking scared of gaining weight and it making me look fat or pudgy. Any of you guys have any tips on how to not look like a Holocaust survivor or the average Midwestern American?
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tl;dr snap city, please spoonfeed
I fucked my lower right back 2 years ago doing a deadlift (with barely any weight) and I’m going fucking insane.
>No fracture in x-ray
>saw PT for few months, no progress, eventually was told it’s largely psychological
>covid, no lifting of any kind at all at this point for 5 months or so yet pain continues
>start lifting again, pain continues, sometime is made better or worse by lifts, avoiding squats and core work as they can sometimes cause pain
>deadlifts actually seem to be helpful or irrelevant to pain at this point
>start seeing chiropractor last spring
>they begin giving me exercises with inconsistent instructions of which ones to do
>not helping
>trying to tel myself pain is largely mental

>every time back gets better it becomes more easily susceptible to becoming inflamed and painful again

Also I had an MRI at one point, I was told I had
> Pars Defect and Listhesis at the L5-S1 Level, grade 1
>Posterior annular fissuring

I barely even understand what to do anymore. I’ve made some progress in muscle over the last couple years but it’s barely anything and this is a huge obstacle, not just in that but in my life. I am basically hypnotizing myself to tell myself it’s in my head, I try squaring and breathing better with my diaphragm, but it’s like everything I do that helps can also hurt it.

Please somebody help me the fuck out. Even if somebody can give me an email address to consult with, I’m not kidding. I’m at my wits end.
Every time this gets better it just gets worse, this has become a bigger issue than I’m able to even formulate description for with anybody that might be able to help. Everything that helps either eventually stops helping or then just makes it regress to being as bad as it was immediately after the injury.
8 images | 71 replies
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what's this mode called and how do i into it?
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How do I cook it? Like everytime I’ve tried to cook it, baked in a pan grilled etc, it’s horrible. Even if I manage to make it so it’s edible, it always turns into an unappetizing chunk of rubber in the fridge. I love actually cooked right chicken and if I could just fucking learn to cook it properly…
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I like heavy sets of 1,2 and 3. I like high rep sets of 8/10/12. But I fucking HATE sets of 5. Can i make strength and size gains by just doing sets of 3 or 10 reps?
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tenis elbow
Any exercises I can do to strengthen and stretch my elbows? Should I get elbow sleeves or get those voodoo floss bands?
Do I just need to stretch more? I get knee pain when doing leg day but it just instantly disappears after stretching out my glutes, quads, hamstrings and calves.
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My shoulder blades stick out, how do I fix this?
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>can naturally grow about any part of your body and actually see realistic results
>except the dick, which is the most important of them all
Why is life so unfair, dicklet bros?
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Needing to fap less and less
So /fit/ ever since I’ve been approaching my 31st birthday I’ve found it easier to do no fap.

Because I’m in my 30s. In my 20s it was damn near impossible to not masturbate. Is this normal?
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Milfag steroids
How do you do it? I suppose you order your gear to a civilian post then how do you keep the stuff? Where do you pin? Supposing you're just starting out and you don't have your own housing
0 images | 13 replies
Vinnie Hacker
>peak fuckboy Chad body
Is this achievable natty?
2 images | 11 replies
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i want to buff up but i don't want my face to grow thick and change my looks. is it inevitable if i want to work out? i'm not aiming for weightlifter mode, more like swimmer mode
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Bench Press Program
Coming off of a few injuries looking to increase my bench seriously. best was 245lbs paused was around 185lbs. Right now I'm 5'7 175lbs. 1rm probably around 210 paused, I have always been stronger in things like OHP. Standing barbell OHP 1rm is about 160 strict press, and I usually do a 4x10-12 of 75lb seated dumbell ohp. Have tried a few programs in the past like Canditos upper lower, and tried Greg knuckols 2x a week intermediate bench and 3x a week intermediate bench, both to limited success. Help bros, I just wanna be able to rep 2 plates like its nothing.
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Fake Vax Card
Anyne got a download link for a fake vax card? My shitty gym is requiring me provide proof before i can continue working out

help a fren out
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>do pull ups my way
>get very good pump, can do 10

>#1 do this and you will immediately start being able to do more pull-ups
>#2 do this and you will immediately start being able to do more pull-ups
>#3 do this and you will immediately start being able to do more pull-ups
>and so on
>do all ten tips
>Can barely do 2 pullups
Fuck off jeff
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mfw our souls are like grand palaces
mfw our souls are made rundown and claimed by weeds and wild things because of our sin
mfw every step we take towards purifying our existence is a step towards renovating our soul-palaces to be worthy of standing next to those palaces in heaven
mfw stop being horny for fat women
mfw stop masturbating
mfw stop taking my meds
mfw stop looking at others for inspiration and instead look to my current self and his to improve upon my soul
14 images | 36 replies
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Redpill me on liftting with a woman on her period; is it true if her pussy is near your nose that your lifts will go up astronamaclly?
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How do I become more vascular?
Pic related his right arm
1 images | 11 replies
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How many hours a day do you exercise?
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Will lifting help me achieve a 4/10 gf like this?
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hows it going anons, tell me how you've been

>almost 26
>unemployed, in school
>failed out of uni when i was 19, went to an out of state school and wasted money, came back had a gap year
>doing ok now
>not happy with life but not sad about it
>wake up, school, gym, vidya are my days
>just hit the 1/2/3/4 milestone so feeling good
>have some irl friends i talk to in discord
>it makes me happy
>feeling stagnant, live day by day but the looming future always scares me to think about
>smoke weed to forget about it
>maybe i should quit
>pic related im high right now

tell me how it's going anon
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Do you get all the hypertrophic growth you need for your forearms by just doing deadlifts, shrugs, hammer curls, etc or do you need to do isolation exercises for your forearms like wrist curls?

Asking cause my genetics suck and I have small wrists and forearms so wondering if adding an isolation exercise would be needed, or just overkill and too much volume.
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can I get fit doing only these?
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>told my gf she should find someone else to fuck her, she's only a 7/10 and a mere 5'8"
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A lot of you don't do cardio, why? It's not going to kill your gains unless you really overdo it.
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I'm turning 30 years old next month
Should I be ashamed of my dad belly?
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Leg Day
if you didn't scream from the extreme pain and soreness, did you even do Leg Day?
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For all us dyels on here, what are the best foods for bulking?
I'm tired of looking like pic related.
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Ive been training my facial muscles for 3 months now. I can do 100 reps of 1kg eyebrow wrinkles and my 1rm lower lip deadlift also just hit 1kg.

I may be skinnyfat but maybe I can one day have the strongest face on /fit/.
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What's /fit/'s opinion on regular coffee drinking?
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Is Klingon Kingsbury /ourguy/?
-prey eyes
-looksmaxxed and got /fit/
-best coach in the NFL
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boxing thread
can you do boxing alongside your regular training? (weight lifting, cardio, etc.) or should you have separate days dedicated to boxing?
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Can anyone tell me what my BF% is? 5'10 and 145lbs
I've been thinking about 15%, but my friend said it's more than 20%
Look at my bitch tits and soft belly
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how do I enter this mode?
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Rejecting shitfood
Okay lads I live with two stoner mates who are always offering me shit food like chocolate, fast food, they even bake delicious cakes. I can say no most of the time but sometimes I given in. Does anyone have any book recommendations to help increase discipline and self control?
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My abs stick out during situps/abs wtf is wrong?
I first was made aware from this video from squat university about powerlifters often can't cue their abs right. I know I have a problem where even doing a situp my abs Flare/flex OUTWARDS. Is this normal, its almost like diastasis recti but I dont have ab seperation.
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im not vaccinated, therefore im defacto banned from the gym
please tell what do otherwise I'm an heroing
and I don't intend on getting the vax
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>Have a "cheat day" eating a zillion calories
>"Okay, I'm gonna fast or workout extra hard tomorrow then"
>Little sister cooked for me next day and my heart can't say no
>Feel like shit afterwards
>Next day
>"Okay time to finally get myself together before I die from clogged arteries"
>Now invited to my fat cousin's birthday party

Why does it feel like this world wasn't meant for us? It would actually be alright if most foods weren't cooked in soibean oil and had less estrogen and cancerous chemicals but that's not the case. It feels like a losing battle
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Is this a meme or is it actually the best preworkout on the market?
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fuck ow my back
name a more famous pair of physical therapists on the internet
>ill wait
the first 8 seconds of this video should change any doubters minds
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I just compared bunch of different bodies next to each other in the body visualizer and WTF

these creatures that we call women are incredibly small. Why did I always act so insecure around them then? When I could literally throw them around with no problem. I can see now, that women are incredibly weak and it's turning me GAY. Weakness disgusts me. I'd rather have a strong hardy individual next to myself. After all why would anyone surround themselves with such pathetic beings like women instead? It's counterproductive.
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''People didn't star to treat you differently just because you got fit right anon?''
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Maya 131956222_709307313329423_1537763025679441801_n
bodybuilders eat like 10 cups of rice a day, how much should the average natty eat?
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How to bulk at home?
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my thirst can only be quenched by water, drinking literally anything else leaves me still thirsty until i have a glass of water
literally how do fats drink nothing but soda, day after day? does your mouth eventually adapt? why would you even do that to yourself?
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