"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
For guys who are handsome here, tell us your stories and mires >just work out again bro
does someone who has a poop bag tell me how this is possible? I'm getting one in a few weeks and all i read is HERNIA HERNIA HERNIA.
I dont want to get flabby once Im on the bag What is the cop lifting routine? the ones that lift seem so swole compared to the paul blarts Running in the rain edition
>Jack Daniels running formula
Read the fellrnr page on stretching, there are differing opinions on stretching in general.
Run for 1km to 3km and use 'lunge matrix' and leg swings as base and modify for personal needs. Dynamic, ballistic and static is all possible. You don't want to overdo it though.
At least an hour after the run, do static stretches. Depends on personal needs. Also, replenish your electrolytes. Sexual health related, which obviously is /fit/. Does anyone else's dick barely ever get 100% hard during sex ? For me it's a hit or miss and often times its at like 70%. It's not a question of the girl as sometimes with the same girl it can be 50%, then the next day 100%, but it's just never consistently there. I used to be a hardcore coomer from 13 - 17 but I've quit ages ago so just wondering if anyone else has this issue or situation - would like to just be normal. Serious replies pls, ty Why are most sumo wrestlers not buff? WTF, you guys told me Keto was a meme What can I do with plates like this? I don't have dumbell handles or barbell.
These are my first weight set and are about 20 years old. I don't really want to scrap them. I've only got about 20kg worth which is nothing really. Or are really useful to the "core"? >accused of fake weights
>upload your 50th video on shoulder pain
Cant tell if this is based or cringe Why do some of these hardcore fitness people like to overcompensate on Instagram and Twitter by brandishing their guns? is swimming better cardio then running? How jacked can one get from calisthenics? What would a 6’ 3” 200lb male look like with 12%bf? 15%bf? What would an average day of maintenance look like?
T.research for a novel I guess this is a warning for the perma-bulkers here
https://youtu.be/9uw-ntGLBSk Should you take whey as a fatty or DYEL when you lift several times a week?
What about creatine? Sup /fit/, im 25, weight 249 lbs and a 5" 10" tall. I would have to lose 30+ lbs to look "normal" weighted. What diet would work best for a fatty like me ?
Please help... Why is whole milk so widely recommended on /fit/ again? It's objectively worse than low-fat or skim milk If my bench is moving up my upper chest should grow right?
It seem less developed than lower pec I started benching 3 weeks ago I'm at 117 lbs for 5 reps and I'll go 123lbs on sunday. Is flat bench not good enough for symmetrical pecs? How much does one have to lift to unlock a dark elf gf? What causes this behavior? >The sport you wish you did edition
The Powerlifting General, the strongest general on 4chan. Committed to guiding your powerlifting journey. For the discussion,
development, and advancement of powerlifting
>The official pastebin
>What is depthprivilege?
[YouTube] What is Depth Privilege? (embed)
>How to lowbar squat by Alastair MacNicol
[YouTube] HOW TO LOW BAR SQUAT CORRECTLY: Proper Form for Building Muscle + Strength (embed)
>How to squat with Chris Duffin
[YouTube] How to Squat, With Chris Duffin (embed)
>How to deadlift with Chris Duffin
[YouTube] DEADLIFT LIKE THE MAD SCIENTIST CHRIS DUFFIN (embed)
>How to bench press with Mark Bell
[YouTube] Bench Press Like a Beast! (The Ultimate How To Bench Video) (embed)
>Scot Mendelson TEACHES The Bench Press & "Body Drive"
[YouTube] HOW TO BENCH 700lbs! | Scot Mendelson TEACHES The Bench Press & "Body Drive" (embed)
>How to piss off Isley
[YouTube] "Big on the Basics": Military Press with the BOSS, Dan Green (embed)
Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastebin.
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (Original PR Pastebin)
>Programs not totally shit on every thread
Blevins Skynet AI
The Cube (+ Predator)
Juggernaut Method 2.0
Destroy the Opposition
Full list see the bottom of the pastebin Why do all the top pro gamers look like absolute mongoloids? proof: https://pro.eslgaming.com/worldranking/csgo/
Are they born with these cards dealt so they dedicate more time to games because they had nothing else on? or did the fact that they play alot of games sculpt their bodies in this repulsive way? How do you deal with lower fat that just wont go away? That circled part just wont go away and i already lost some weight. I know spot reduction doesnt work but do i just still keep on eating less until they go away? >15 yo brother: 6’2” 220
>17 yo brother: 6’3” 250
>Me 19 yo: 5’10” 150 >diarrhea right before squats Is learning martial arts a meme? Does it really have any effect in a street fight? >1/2 cup is 110 cals
>22G OF PROTEIN
what are your superfoods?? >tfw your really muscular and huge boss asks you to lick his muscle butt and massage his prostate with your fingers to get relaxed
Why is /fit/ so gay? Help me /fit/ I'm so fucking horny after years of non-stop blasting rope multiple times a day
How can I keep the urges at bay? What would be better for a fighter in your opinion, unweighted calisthenics, weighted calisthenics, or a typical lifting routine like 5/3/1?
I noticed lifting gave me a bit of muscle mass, but also stiffness and back problems, so i'm thinking about changing the way i train
All input highly appreciated I wanna get fit, anons, help. >Do Keto
>Have heart pallitations
>Eat some wholegrains and fruits
>Feel normal again
Hmm..... Yup, rings and a barbell. That's all you need to keep in shape in my book. https://www.youtube.com/watch?v=VDWoHOaupcc
G-guys, this can't be real... right? My walls are empty. What /fit/nspiration could I post on them? >Who is /fat/ for?
for knee on neck chokers who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
3. Calculate your BMI
4. Calculate your TDEE
5. Plan your weight loss week by week
6. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)
>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
Previous Thread:>>55819327 Based backposter
Who are you?
What is your routine?
I must see your front; your glutes!
Oh, based backposter, please reveal yourself. So the queen bee is bigger than other bees , so becoming an alpha male will make u grow bigger? What's going to net the better health assuming cals/macros remain the same:
>Eating/grazing throughout the day on "clean" food you cooked from scratch, eating from when you wake up till just before bed
>Eating OMAD in one go with "dirty" food like ordering burgers from ubereats then fasting the other 23 hours
You eat the same amount of cals and macros/supplement micros missing Anyone else only basically do the big 4? I'm so fucking lazy that once I'm done with my squats/deads + bench for the day I generally just leave or do some accessories if I still feel like staying I WANT TO TRAIN AGAIN! I CANT BE DO WITH THIS ANYMORE! LET ME FIGHT! REEEEEEEEEEEEEEE go back
probably lifting today lads >spend 2 years training my ass off
>do raw milk gomad and ss unironically for a few months
>start training for hypertrophy
>do arnolds routine from encyclopedia of bodybuilding
>hire a PT
>His routine sucks so stop showing up
>try greyskull out for a couple months
>try nick wrights program out
>no progress at all
>get a refund
>try kinobody's greek god program
>only make strength gains
>fasting didnt work
>try naturally enhanced
>end up hurting myself pulling
>go to a ppl nippard recommends
>2 years at this point
>at family gathering, cousin talking about workout stuff
>try to give him pointers
>says i dont know what im talking about, looks like id passout picking up a tissue
Two fucking years i tried to build my physique and i failed miserably. What am i doing wrong? Is it the nutrition? Am i not training hard enough? after doing chinups and lots of australian rows my forearms are too tired to do hanging leg raises am I bulking? oh no no no no
I'm on a LEAN bulk I lift for her. Who do you lift for? Can someone explain to me how CICO has any connection to thermo dinamics? I'm not shitting on CICO I lost 12 kg counting calories. >attacking a 75 year old
Why do manlets always feel the need to demonstrate how tough they? >Anon, I know the gym is open but you shouldn't go until August. It's not safe yet. Work out with me at home.
what's the correct move here Why didn't anyone tell me carbs were so based? Lift heavier, run faster, recover better, and build muscle quicker? Why is everyone so hardcore keto? Hey /fit/, can i get this body in two weeks? I never lifted before, skinnyfat, have bad genes, eat three cheat meals per day and didn't read the sticky. Natty advise only so this mask makes breathing harder in order to train lungs
is this a meme? Does anyone else use the gym as a scapegoat for coping with life? Or as a means of escapism, to meditate and keep your mental health in check, with gains being a side-effect? All jokes aside, what are the most based fitness channels you watch? My job is boring and I watch a lot of youtube, want some more stuff to watch https://www.mlive.com/public-interest/2020/06/from-hair-salons-to-gyms-experts-rank-36-activities-by-coronavirus-risk-level.html
Gym Risk Level : 8 What’s a good anime for self improvement Name one good reason why you don't do ostarine Good morning. Gotta have the legs pump already ITT: GOAT snacks
These motherfuckers are lifesavers when im cutting. Does creatine timing matter?
And is there any advantage to doing cardio more than 3x/week? I own one 7.5 kg barbell and two unequal dumbells (one that's 8kg another that's 6kg) what more equipment do I need to do starting strength? I'm also 6 foot and weigh 92 kg should I lose some more weight and then start lifting? Can anyone recommend a strength building program aside from starting strength? Is there any cure to being an honest to god ugly cunt? How do I undo the damage of weed? Oh God what the fuck I just took a shit and wiped my ass... OPEN THE FUCKING GYMS FORD
OPEN THE FUCKING GYMS FORD
OPEN THE FUCKING GYMS FORD
OPEN THE FUCKING GYMS FORD
OPEN THE FUCKING GYMS FORD
OPEN THE FUCKING GYMS FORD What's you opinion about this?
https://www.insider.com/dont-need-to-reopen-gyms-we-never-really-needed-them-2020-6 Ok, I saw this and got curious. Does a low bf make that much of an impact on someone's face? Examples, please. How am I lookin guys I've been powerlifting/Olympic lifting for wrestling during the offseason so not hugely consistent I'm 176 rn and I'm thinking of getting into bodybuilding to help prepare for marsoc when I get out of highschool I'm 18btw Tell me
Yeah I took your pic bro Can someone rate my routine ?
Is it too much ?
The problem I have is that my workouts take a lot of time (Yesterday I was doing Day 3, I started at ~19:30 and ended at ~00:10, and even skipped Dips and Shrugs).
I workout at home, hence thereliance on Zerchers, and I get distracted too easily. I have an interval timer on my phone but even that does not help. You didn't join the Official Fitness Server on Dis cord (FitCord) yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes and fit fashion tips.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
https://discord.gg/6NkPkmN Time to settle the grand old debate once and for all, /fit/. Which program is better and why? Which one did you do? Well /fit/?
Is your gym for everyone? I heard rumors that chest does not need no goddamn rest. Is this false? Getting gallbladder removed, will have to live on a low fat diet from now on. Will I still make it bros? You may have the muscle, but do you have the balls to do this? What is the true red pill when it comes to cutting?
Is it eating a large volume of low calorie food to feel physically stuffed, or eating a smaller volume of higher calorie but more satiating foods rich in protein and fat? Is nofap a true meme? Is noporn the actual masterrace thing to do?
>mfw been fapping to nonsexual pics and imagination and not feel nearly as bad after a fap. Who has experienced this? Couldn't find a rate/progress thread, do they not fucking exist in the one board about body improvement in this website?
Either way, am I doing well? Been excercising for about a month, 50 crunches, 20 pushups, 20 squats, day and night everyday. My BMI is 18.6, 5'8 and 120 pounds. Every so often I'll overwork myself and do double the routine excercises, but right now I'm happy with my body. /fit/ bros, I just started going to the gym recently, and before I go in I'm prepared for what I'm gonna do. But when I'm there I pussy out of a lot of the exercises I was gonna try. How did you bro's overcome this? I think it is some fear of looking like a faggot if I fuck up doing squats that's stopping me, I think I watched too many weightlifting fail compilations in the past. I have to Push and Pull heavy stuff at work. My colleagues all have lower back and shoulder pain. As a /fit/ guy, I didn’t worry much. But my left shoulder has started to lose moral. How do I prevent injuries? Want to start a home gym.
What's the point of spending hundreds of dollars of a bench, if you have a squat rack?
You can work the chest using the rack, by doing OHP, so why would I need a bench for?
What dose the bench press work that the OHP dose not?
Seems like a waste of money to me. >What is fasting?
A period of time where you consume ZERO calories
>Why not just do CICO?
CICO fucks with both your hormone levels and your TDEE in ways that fasting does not. Also, fasting has other health benefits
>What are the other benefits of fasting?
Autophagy, reduced inflammation, HGH boost, immune system health, increased insulin sensitivity, more muscle sparing
Common /fast/ Questions:
Previous: >>55845434 Is he channel dying?
He has 213k subs, only 8.5k views in 15 hours
Fattie has 167k subs and is a weight loss/Mukbang channel and has 158k views in 14 hours
Also - is he getting fat, or is it just me? So I’ve heard sperm contains a decent amount of protein. I would imagine it’s not too high calorie, so would it be a good option to eat during a cut? Thanks in advance How hard it is to achieve this aesthetic arm ? How can I boost my energy and motivation, Im not talking only about the physical energy, but the whole mental life energy. Due the whole lockdown i feel lazy, no motivation, I eat less, everyday i go to sleep like 1am, I dont even feel the need to shower. The weather is also not the best, and it make it even worse. I have major tests next week for my college, and I feel like shit.
I heard one day fasting, boost some homrones next day, is it true? I want these but already have stingrays, should I not bother? /fit/ bros how many of you's are active on social media, mostly insta? do you have many followers/friends? i recently made an insta out of boredom but since i've mostly being an introverted shut in, i never had social media. now i don't know who to follow or how to get followers. any help? Ok so I’m about to start cutting. A lot of normies think they know shit about fitness and you can’t get an answer from the web because it’s just as bad as normie advice.
1. Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells= get mass
2. Strength training involves the performance of physical exercises which are designed to improve strength and endurance=big numbers but less mass
So on a cut wouldn’t it be more beneficial to use a strength training program instead of hypertrophy? you’re not gonna get any bigger because your at a Caloric deficit but you can still get stronger. What are some good strength programs to do on a cut? Pic related and low body fat is all you need. Cbt thread. No not your back. Corona has made my cut much worse but I still had to cut edition. Hey Guys, Newfag here and starting my weight-loss journey. Currently working with no equipment and Im currently in between jobs due to my old one getting fucked by the pandemic a few months back. Want to get into shape so I can perform more hard labor and make more than I used too, any advice, boys? >coworker starts talking about crossfit Is it better go for a 2 hours walk or 30 min jog
I am 6'2" 240 lbs >mfw I finished a 4AM workout before I go to work have you ever considered going under the knife for face gains, /fit/? Why are Neck workouts so fucking underrated?
It’s probably one of the fastest growing muscles and it will improve your looks a lot My fucking car broke down on the way to the gym. why? I’m a skinny man. Recently I’ve been squatting to get a firm butt, but I’m not feeling the usual muscle pain, you get when you work your legs and arms. It feels like squats aren’t doing anything to the ass. Should I continue anyways? Have my ass muscles atrophied or something?
Also, how much should I run on the treadmill? Some people recommend an hour, but isn’t that a waste of time and tedious? Should I keep it to half an hour? Redpill me on the carnivore diet. I have to take my nutrition seriously now, and the carnivore diet seems like the best choice. I'm ready to make the changes, but I'd like to see if there's been any research on the long-term effects of it. >he does reverse pyramid training How do you lose bellyfat fast? >YES! I unironically, literally leave the weight room between sets to go rub one off in the bathroom. Is it that obvious?! >someone released the gym minotaur again What happened /fit/... what changed?
https://youtu.be/NGa6BPj3Mcw Could you build decent ab muscles with this routine? I use smelling salts for every set, have I gone too far? last 2 numbers are your push ups Hey bros. A few months ago I decided to start trying to actually take care of myself. I’ve gone from never needing a belt to going 4 hole/clicks down, even got a little muscle. I work out most days, at least 5 a week generally, pretty much haven’t had any “Junk” food for months. I only do bodyweight stuff at the moment as I have no weight equipment, and my anxiety has been stopping me go to the gym so far, I struggle to do things even if my family is watching. Unfortunately I’m not an attractive dude so hopefully having a decent looking body will help a bit, any other tips or advice you can give me guys, I’ve been mentally struggling for years but I’m hoping getting fit and all will help with that too.
Regardless, lift well bros I wanna carry my gf like this during sex, lifts to achieve?
I'm 5'11 140lbs dyel and she's 90lbs If I wanted to reach juice level shoulders without juicing, what would the best exercises be? I do already handstand push ups and Arnold presses What are the 1/2/3/4 of Kettlebell training? I picked up kettlebells for cardio and core, but I don't have clear goals. I has a question /fit/.
For those in a relationship that truly are making it, at what point did your gf/wife/spouse start taking notice? And did they start changing their habits as well?
Femanons, have you gone through the same situation? Can we talk about the ultimate gains goblin? What is the consensus on drinking, /fit/? Personally I love beer and by far the hardest part of being /fit/ is not drinking. when people suggest /fit/ hobbies, why is it always hiking and rockclimbing? why not something fun like swimming? why do people love hiking and rockclimbing so much What's your go-to warm up in the gym? I've just been doing a few minutes on a high resistance bike and a few counterweighted pull ups. Have you ever been to a gym overseas? What are they like? >fapped thrice in a row today
Kill me guys. I have no energy left to lift or exercise or anything. It's over im ngmi Is bubble tea good for you? I want to fuck her in the ass and then cum in her mouth. sup, fags? I used to be obsessively into "lifting" (full autism), like refusing to drink any alcohol, weighing my food on digi scales while at university, spending every spare moment on forums/reading: total faggot. That kind of shit unironically is an addiction, an eating disorder, and fucks your life up. Ruins your body as well, sadly.
Got away from it my mid 20s finally and have just been normally exercising since then, look better and my whole personality changed for the better. Don't lift very much any more but I do tonnes of other stuff.
Lockdown has made me fat as fuck, and cut out most of my usual forms of exercise. I dug out this chart I made //eight years ago// when I cut all summer and got pretty ripped. I felt like crap, though.
That year I fucked only two girls, kek. Last year (age 32/33) I fucked 37 different women, whilst "not even lifting" (wow surprise).
But, I'm too fat rn and can't justify it. This morning I got:
> Weight: 93.5kg
> Waist/stomach: 103cm (round the widest part)
This is similar to my starting weight in pic related (93.5kg and 99cm).
Same weight but 5cm bigger waist makes sense, as I don't carry quite as much muscle these days. Thankfully.
I'll settle for 85kg and 90cm gut, that's fine for me. I've been down to 78 and was RIPPED but it's unsustainable natty and I felt like CRAP, no life energy, shy, autisic, etc.
p.s. I am about to buy T and will be running ~200mg per week, kek
thx >be me
>stuck at home, gyms closed
>ordering food delivery a lot
>spend most of the day killing time
>decide tonight to stop this before it's too late
>create a "home fitness routine/running schedule"
(better than nothing)
>start defrosting tomorrow's chicken breast
>ask friend out after months of procrastinating due to lack of confidence (she said yes)
We're all gonna make it, don't give in to shitty habit spirals. How hard do you work outside of the gym? If test is available in 150,200,250,300mg/ml, why doesn't everyone use 300mg/ml, meaning smaller injection volumes?
Is there some other factor I don't know about? Do you prefer bodyweight, machined or free-weight exercises for your core? Is Night Running the final redpill? hi fit, im a fag, ive got a nice round feminine butt and i want it to stay that way.
I use a rowing machine, go cycling and jog: recently more than ever.
Ive noticed my bum is becoming more and more sculpted - square - masculine. Which i dont like.
Which excercise is the biggest culprit for that in your opinion?
thanks for any help I have begun to use the Natty Dear threads to inform my life choices. It has yet to be wrong when making a prediction for me.
Am I the only one who does this? Is there really meaning in the numbers? Almost forgot to watch this today
Post your favorite preworkout video anon
https://youtu.be/KMOKueeNiPk?t=15 Hello my fellow dwarfs, can i increase my height with Jintropin or ghrp-2 or ghrp-6 if i 26 now? THANK YOU. how do u guys get amped before sets?? preworkout doesn't count
does anyone use smelling salts
i slap myself and drink aggressive amts of water
also could i theoretically snort glycine off a blade as cocaine placebo? >got new grip strength trainer
>forearms hurt too much to jack off Make sure to drink your milk lads
And 100% make sure you feed your children plenty of milk as well Okay /fit/, this is going to be a weirder thread, but bear with me.
As you all know, your brain consumes calories. Now, I've always been told and believed that intellectual effort does not significantly alter the amount of calories consumed by the brain. However, I was doing a law degree and started gaining weight again as soon as classes ended. And just now, I decided to reread Nietzsche's "Beyond good and evil" and just experienced hypoglycemia for the first time in weeks. Could the brain consume a significantly larger amount of calories when you're doing intellectual work? If any of you have personal experiences related to this or know studies on the topic, I would be interested.
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