Board: /fit/
"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
Eat KFC for better gains. What has your experience been taking methylated b-vitamins?
I heard they can reverse autism and make you feel like a "normal person." Is that true?
I just ordered some and I wanted to know what your experiences have been. What gives "Natural Hypertrophy" his sense of superiorty? You guys aren't seriously buying powderslop when you can easily make whey at home, right? >he benches 3pl8 but he doesnt work in tech/finance/law/medicine What's even the point of "making it"? Ok guys let’s settle this for real, no half naked women or butts or boobs to distract us, is coffee and caffeine in general good for you? Hiking is a goated fitness hobby. Probably need to kill myself if I don't look like this pretty soon. How do you get milkable boytitties like that while also having abs bigger than most dudes' biceps? This is 5 months nofap
I can just sense the aura and power
Can you? >programming advice?
post s/b/d@bw+height
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y
>registered dots offenders list
https://pastebin.com/tMdLwJjZ
previous thread:>>75572297 Why did God give me the left-hand side frame someone called me disgusting for having a gym box and a plastic cup instead of a gym bag and a thermos. My shoes are 9 years old and I prefer a frugal lifestyle. After the gym, I go to the food bank on the way home and only take what I need. Anyone else feel like this is just the right thing to do? Is football /fit/ approved, or is it for fat people/concussions? Mad how I could easily kill any w*man with a single hook to the temple Japanese diet is high in carbs and protein, so why are they so fragile? realistically is there a reason to advance past this? ITT: Normie standards
>reading book
>character is described as 6'0 and 180 pounds
>an inch shorter and 10 pounds lighter than me
>author refers to him as "powerfully built" This is who you take advice from on this stupid website. So you're saying if I hop on gear for even 1 short cycle, I can have permanent benefits without the long term negative drawbacks? You want to take your /lifting/ to the next level?
You need to stop wasting energy. Wasting proteins, minerals, etc. Have you noticed how every decade there's a new retard in town? during the 2000's it was SS and Rippetoe, during the 2010's it was the science guys, now it's the Mentzerfags. How do I heal forearm/bicep pain? Like a strain. It's the start of the week again, take a deep breath in, hold it and exhale
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open lets get one going
>be me at local gym
>usually go at night but had time this afternoon
>gym is filled with zoomers
>forgot my gym has some deal with a local high school
>they can sign up for some sport class gym included
>am benching lmao2pl8 for reps
>notice a a few dudes stare at me
>when im putting back the plates one comes up to me
>says they want to bench and if i can help
>show how its done and they all take turns
>”i want to be strong like you one day”
>fist bump and walk away
>later i’m in a separate area doing abs
>group of zoomettes sit down in the same space
>have airpods in but phone died
>overhear them talking and constantly giggling
>”i would go the gym daily if he was here”
>some more absolutely wild stuff i won’t repeat kek
>pretty sure they just were trying to one up each other
>finish abs and leave the room
>briefly look their way on the way out and smile
>they have this deer in headlights face and look away laughing
>later one of them started stretching right in front of me during cardio
>funny thing is i am invisible to grills my age Hey, I'm a noob and ive a few questions:
1. Is gym genuinely a good hobby? Ive grew up playing vidya but that hobby died for me many many years ago and If eel like a necrophiliac trying to continue it. Ive been aching for a new hobby and I'm trying reading but I swear books are just like social media is today with shitty writing and petty drama and Ive never gotten into social media for a reason: I can't stand that.
2. Can you overdo gym? I used to lift for hours a day during the pandemic when working from home and had painful stretch marks from this. Is there a point where doing gym is bad for hou?
3. Can you under do gym? As in so little it doesn't matter? If so, what is the bar for that?
4. Anyone with Ehler Danlos Syndrome any tips on how not to mess anything up?
My plan is to buy a membership as soon as I find a cheaper accommodation. I've been doing for a year like 25 sets per muscle group a week until now and i am not seeing much progress on the weigth i can lift, some guy at the gym told me to slow down and do less sets and get more rest, to give you an idea i, i did pull-push on the same session 2 days a week
So what do you think? Is it too much? How to achieve this physique? What’s a daily routine one could follow to attain ottermode fast? do heavy squats actually make you shorter? i want to become shorter by about 2 inches, what lifts can i do to accomplish that? my dick is only 2.3 inches
what should i do? i want to fuck women and hear moans of pain I'm not exactly asking areas of improvement because I'm still a beginner and everywhere needs improvement. I'm more asking a morpho-anatomic analysis, strengths and weaknesses etc. I was just in one of these bad boys for an hour. Did I get healthier? How fucked are my testicles?
I feel like shit btw. Sauna doesn't do that. Post your unironic fitness goals. Another day of this shit. Two questions:
1) I have a pectus carinatum, where the center of my chest sticks out. Idk if you can tell from this picture, but its pretty noticeable. What exercises can I do that will grow muscle to cover it?
2) I’m a scrawny stickbug rn, literally can barely even bench the bar. I also have scholiosis that makes certain exercises painful and potentially dangerous. Where do I even start? Researching fitness stuff is incredible annoying, do you guys have resources for absolute beginners? Questions that don’t deserve their own thread
Cobra Commander edition How do I achieve this body? My shoulders are too broad Just a little more muscle, r-right? His chest hair is so sexy btw You would think muscular, aesthetic people are instinctively pleasing to the eye because they represent health and vitality yet it seems like the opposite is true. Why is that? No one is posting their gains. Every time I see a girl like this in the gym I phone the police and report a barely clothed woman in public and I’m concerned for her welfare. Eddie Hall vs Brian Shaw
watch here for free:
https://ppv.land/live/kott13 Why did he lose his muscles? Who is /fat/ for?
For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>75576978 >what's your favorite cheat meal?
For me it's pizza. I never really cared for it much until now when I started getting /fit/
It's something that I should absolutely not be eating but it's nice to eat once a week.
Also, reheating leftovers in the oven is far better than using the microwave. It gives it a nice crust. I actually prefer left overs now! Mine is: onions, eggs, lemons and tap water let's say i do back and biceps at 9am, and the same workout at 20pm, and the same for other muscle groups, kinda like a bodybuilder What is your morning routine? Anyone got that how to Big Breast Maxxing pic? I'mma need that >nukes trash hormone DHT
>increases real Chad hormone T
>makes skin look better
>no acne, sebum filled follicles
>keeps slaphead curse away
>high efficacy, safe for almost all male population
can we all agree that Finasteride is one of the greatest achievement in pharmacy?
Merck should got a Nobel for it's discovery Why is the dehydrated look being pushed so hard by Hollywood? Imagine taking a Ph.d. in sports science and still arriving at the conclusion that natty lifting is a joke Is there a way to outlift the ginger nerf? Hes borderline schizo with some of the shit he recommends
>super ROM lateral raises
Going higher up in lateral raises targets your traps and does nothing to your lateral delts
>super ROM bench and dips
Basically only affects your front delts and does nothing for your chest and triceps, higher prone to injury
>curved back deadlifts
Like come the fuck on, seriously?
>flexion rows
Is this a mobility exercise or is this supposed to build muscle?
Fuck this bald manlet piece of shit and anybody who falls for this crap Is it worth buying meme milk over regular milk? The protein has to be worth the extra cost, right? I put this stuff in my morning coffee. >you can grow your forearms bro
>meanwhile, man with strongest grip strength >Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
previous
>>75543871 I tried panax ginseng, tribulus, cordyceps.
every one of them just on its own increased my porn cravings so much that the benefits weren't worth it I'm not sure if Destiny is still working out, but I remember seeing clips of him debating fitness or doing squats/DLs years ago,
Shouldn't he look better than pic related after years of training, even if just half-assed and inconsistently?
Manual laborers aren't measuring RiR, drop-setting, counting macros, or other crap and their arms don't look like milky corn dogs. Bulk to 300 pounds. Do strongman. Get mired by vtubers. >need to save money
>just start eating plain rice and eggs every single day
>feel and look better than ever
Whats the catch? > be me
> Try sports in school
> Suck
> Boomer couches and parents advice is to "practice" your swing, throw, whatever 5000 times
> Practice
> Never get better
> Hate sports
> Switch over to music
> Enjoy it and do well
> Grow up, graduate college
> Can't play in any ensembles anymore because no one wants to hear amateur adult musicians. Only pros or students
> Hit the gym , start taking lifting seriously
> Get /fit/
> Do a game of pick up basketball for shits and giggles
> Whoa where did this agility come from
> Whoa where did this power come from?
> Try other sports
> All of a sudden I can throw, hit, and run decently for an amateur
> Sports becomes fun
> Healthier, more fit, and unironically smarter than when I was as a teen and college student because my brain isn't an anxious mess anymore
Personal fitness is unironically more important than competitive sports and the arts. Kids who suck at sports need personal fitness and muscle building exercises to become moderately decent at it. Something parents and couches neglect for innate talent.
And the benefits of personal fitness, which builds muscle, stays with you far longer than any artistic work and I say this as a classically trained musician who went hard through out school with it but didn't go pro. what martial art does he use? >casually mogs seasoned roidapes
How’d he do it with Hollywood trainers? Anybody else here goes to them regularly? How much of my diet can be milk? I like eating as much as the next guy but it's getting rough making enough food, and milk is easy. I don't want to go full rippetoe and gain a bunch of fat. I just need about 3000 calories a day and want to know how much of it can be milk. Google page 1 governmental authorities say more than 3 glasses will literally kill me, but I don't believe that shit. Its been over a year, and ive been working out pretty frequently for the past few months with 0 problems (light weights, not doing anything for front delts besides chest press) but had a problem recently. Tried doing more dumbbell movements instead of machines, and doing more slow and controlled reps for my workouts, i also got a new job that involves heavy lifting from time to time. This combination led to some light shoulder soreness and now im scared to go back to the gym. I do band training for the shoulder (everything i had to do in physical therapy), legs and cardio. I want to know how i should target upper body training for muscle growth and maybe for building up strength again. Lateral raises with straight arms feel awful but ive been able to fix that with a slight bend with the elbows. Would dumbbell bench press be my best option for chest and delts or pushups? Im more concerned about pushing exercises instead of pulling. He thinks parasites can be good for us. Do you think he's right? schizo lifting music only edition
https://soundcloud.com/user-115597672/the-ultimate-gym-mix-collab-ft-guts-malenia Could someone please share the fat solution meme?
The one where fatties get dropped into a big prison with thin bars and water?
Also if anyone has any new ideas those would be appreciated too forgive me wristo-san... but front squats olympic stance stays in the routine We won't be getting a SiR New Year's comic... What BF% does life start at?
I'd say 20-25% is where life begins
True life is anything <18% however My gf had a cancerous brain tumour 6 years ago, her doctor told her to do paleo for 20 years so she doesn't grow another one. Is he onto something or is this just some dumb boomer shit? how come when men make lifting their personality its all oh gymcel oh incel oh get a real hobby oh your too obsessed what are you a narc. But women who make lifting their personality are praised. Not fair bros. >He still eats glyphosate
When are you going to stop poisoning yourself? why dont you go for a walk every day? just 30 mins is enough to greatly benefit mental and physical health, lifting aside. and it feels fucking wonderful >Fifteen minutes of shivering from cold temperatures can be the metabolic equivalent of 1 hour of exercise.
what if i spend 8 hrs a day shivering outside? Holy fuck this board is so dead nowadays. What the hell happened? Early-mid 2010s /fit/ was peak. Now it’s just a husk of its former self. Even /fph/ threads are slow these days when back in the day it would hit the bump limit in hours So should I be drinking my protein shake before or after workout? let's say, if i take 3 scoops of a 'good' pre-workout, how much does it affect your body? >have to watch zoomer couples getting touchy in the gym
REEEEEEEEEE gtfo, this is my safe space! >pic related is literally a five month pilates transformation
>meanwhile a guy has to work out structured and diet good for a year to maybe even hope of looking decent
This is bullshit The world record hasn't been broken in 15 years. There has been zero progress in the field of human optimization. It's beginning to look a lot like Christmas. Stay focused and don't throw away your gains bros >go on nofap
>feel like when Goku tried to master his Super Saiyan form
What things do you do to help your performance in the gym? Nothing's stopping you from making the switch /fit/ Wife says it looks good, I told her if the worst people on the internet think it isn't gay then I'll wear it. Did you fall for it? You might’ve . Recently there’s been more anti gym posts more than ever which is just comical to me
Fit users have to be the laziest people on the planet who will use any excuse to cope why they are incapable of taking any action to improve themselves
It’s complete fucking cagefuel every time I see some random talk about how unimportant the gym is meanwhile he’s probably a LTN 18 year old who’s never gotten his dick wet
This board users are also some of the biggest retards ever who can only think in black and white scenarios where someone could have a truecel face and gymaxxed body so there’s no point in lifting at all
JFL at all you of subhumans, you would all look invisible next to me a bar Why are zoomer girls so much more /fit/ than zoomer boys? I’m 23 years old and I’ve decided to measure my chest and it came at 81-82 cm ≈32 inches, is there hope for me to grow it out?
I’m gonna go to the gym anyways but I need to know if there’s hope regardless >do 225 bench 3x8
>feels completely fine
>do 135 bench 3x20 for pump
>shoulder crackles and pops from the first rep and is in pain for days later
Why can I bench heavier with no shoulder issues but benching light makes my shoulder snap and pop and become sore? How much time an effort for a body like hers? Why aren't you at the gym right now? I just had a steak with 5 eggs for dinner >yeah cooming REALLY kills your gainz bro
>what do you mean there's hundreds of peer-reviewed studies that claim coooming doesn't kill your gainz
>that's just a psyop bro by the hook nosed tribe who want to drain your energy and make you weak so they can control the world (because they aren't doing that already)
>don't believe me? well let me tell you about [anecdotal evidence]
Why are /fit/izens like this? >current year
>still paying to share equipment with other "people"
Post your setups, discuss equipment, nutrition, routines, DIY solutions, etc. I love how retards here are like, omg, this martial art is totally useless because it doesn't work againts a gang of 10 enemies at once, like a jackie chan movie. what are some more good low impact cardio options?
incline walking, biking, swimming, stairmaster, rowing machine are my go-tos
what else? any other good options to work in on your cardio days? Do incline burnouts from 135, and down
Get the sickest chest pump I've ever had in my life
>Nothing personell kidd is chicken the best protein source? BY a more healthy but close in pleasure.
Every fucking morning, I eat two or three pastries with my coffee. I just can't help it, everyday I tell myself that I should stop tomorrow and the next day, the first thing in the morning I do is go to the bakery to get my daily dose of sugar and butter.
I don't gain fat cause of it and I'm not on a diet, I kind of limit what I'm eating so it's not really a fat issue but all this amount of sugar can't be good to me. What to do? are those mushroom supplements that have been popping up everywhere lately a meme or do they actually do anything? So basically i dont like the gym and it costs me money.
I have a pull-up-bar at home and a barbell. I like the sound of compund? Whats good exercises to start Imo the best way to lift - you get aesthetics without starving yourself and strength without becoming a powershitter
(dude in video is 20 btw) I think I might have shorter arms than the regular person and the bar always hits my dick and balls when I do conventional or sumo deadlifts best lifts for reversing age? >Puberty blockers and HGH when you start middle school
Manletism is curable and has been for more than a generation. It's been kept from you because wealthy families use it to advantage their own progeny. It's not an advantage to be 6ft+ when every healthy cis male hits 6ft. They're terrified of their scions being just another horse in the herd instead of stallions among mules. Anyone else take the natural lifting approach? >stop working out for a week
>gains completely gone
>skinnyfat mode: ON
>strength: zero
>energy: zero
Is exercising the same as drugs? The less I exercise the less I have energy, and the opposite. I have to do now some push ups at work to be less tired and more energized, like a fucking junkie. Do flags belong in a gym? /fit/ be like
>bread is unhealthy, dude! >Used magic to make friends instead of Effort
>It actualy works
Whats the downside? how fucked would I be? Is it the same as spamming bench press with the same frequency >SEEDOILS
>VAXX
>JEWS
All of you are sub 40 iq barely evolved monkies who deserve to be hung in public for being so stupid. You're arguing about vaccines and seed oils an on anime forum and you wonder why you don't have a gf. Have you taken the Killermaxxpill? Theres no point in lifting if you dont. Do I NEED to get a Pt to get jacked How do I get a peak male body? What's the best way to die while training?
Hard mode: Has to look cool My digestion is shit, I get constipation alternating with diarrhea, I get water retention from pretty much everything and nausea and bellyaches too. What exercises can I do to fix this problem?
It all started when I got served by a weird Paki in a London restaurant, Seriously. I shat blood for weeks afterwards, at least that ahs stopped. Colonoscopy and stool testing found nothing except a bit Candida btw. I already tried all kinds of diets, nothing helps even a bit. Do apple watches over estimate calorie burn during workouts or are they accurate? How to stop shitting myself? Happened few times. First time i was high on mdma and my gf was cleaning it up. Is it the ultimate power move?
https://youtube.com/watch?v=7OnRrLXJwpA&si=el71kG1kFXiugsJq How do people that eat goyslop every day stay thin? why are big arms so rare even among people who lift? do people just not train arms anymore or what? you have people benching 315 for reps and their arms just look "normal" Thoughts on saunas? Do they actually do anything? The soundbite that played in my head from that “what would you do if a dog bit you in the ass” anon
https://voca.ro/1goKxDSjgJhj >Women overestimated the facial femininity that men prefer in a partner and men overestimated the facial masculinity that women prefer in a partner.
discuss
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310835 Do you take supplements? I use Vitamin D3 10,000 UI a day. Weekend motivation edition Whenever I bench the barbell moves to the left
When I re-rack the right collar will usually be right on the hook, meanwhile the left will have several inches of clearance
What causes this and how do I fix it? >3AM watching youtube shorts
>youtuber says magnesium helps with fatigue
>fuck it, order it off amazon
>few days later
>pop a few pills
>3 hours go by
>suddenly feeling happier and smiling more. brush it off as a placebo
>have a tiny bit more energy rest of the day
>"guess it must be working, doesn't do much, another garbage supplement"
>go to bed
>have the best sleep of my life
>"wtf why do I feel so good?"
>continue taking magnesium for the rest of the week
>suddenly depression is completely gone
>sleep quality massively improved
>feel so much stronger working out and can go longer
>have so much energy throughout the day, never get tired at all
>stress is melting away
>feel confident as fuck
>feel smart as fuck
>feel more creative
>brain fog gone
>haven't had any pain or headaches
>acne clearing up
>lost 2 lbs
>can concentrate longer
>communicating more with family
>even they notice I'm more happy and confident
guys, what in the absolute fuck is this shit. what is going on here? I think I accidently stumbled upon a miracle pill. Why don't I ever hear anyone talking about this??? I feel like I've tried nearly every popular supplement on the market. I have so many fucking vitamins and I've never noticed any improvements before, but the second I take this I feel like a fucking god. Why does the media promote shit like Vitamin D but not this?
GUYS
WHAT IS GOING ON??
WHY ARE WE NOT TALKING ABOUT THIS???? What the fuck did Devon say? There's like 30 comments talking about his distasteful joke about children or something, but its been edited out