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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

No title
dickeandalsoballes
Red pill me on fruit.

Mainly, bananas, grapes, apples, oranges.

They have been propagandized to be healthy for as long as i remember, but i look at nutrition, it's all carbs and sugars, mostly. They're tasty as hell, and caloric cost isn't that high, but i wonder how good including them in the diet constantly is?
0 images | 0 replies
No title
Capture
Wtf? How does it feel that these are the single most dangerous two men on the entire planet? How does it feel, that there is no one on earth who can 1v1 these people in a hand to hand fight?

dude on the left looks like he watches captain marvel twice a week and his favourite game is cards against humanity
meanwhile theres this fat ice cube looking ass nu male dweeb who can wipe the floor with even the most intimidating guys anywhere
23 images | 229 replies
No title
de542d19-1c6a-44cf-99d7-efaf9c175b8e-Brevard_Zoo_Rainforest_Revealed_Preview_8
>ottermode denotes a toned but small build
>meanwhile IRL otters are covered in loose skin and protective fat
8 images | 29 replies
/C/
5119658561_8ecb7418ba_b
The retarded brother of gymnastics

https://en.wikipedia.org/wiki/Calisthenics
************
WE RECOMMEND
>REDDIT BWF ROUTINE
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>hypertrophy routine for Rona
https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
>Startbodyweight
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
************
/GCG/
Resources:
>Shift movement free library[ cover Everything, gymnastics, flexibility, strength, rehab, diet, endurance.. Etc]

https://shiftmovementscience.com/freeresourcelibrary/

>Body by rings
https://fitnessfaqs.com/product/body-by-rings/

>Overcoming gravity
https://stevenlow.org/overcoming-gravity/

>Gymnastics bodies[F1-F4,H1-3]
https://www.gymnasticbodies.com

>GMB
https://gmb.io/

>lanklet
https://www.t-nation.com/workouts/the-bodyweight-workout-for-big-guys

>Injury
https://stevenlow.org/overcoming-tendonitis/

>hypertrophy tips
https://www.t-nation.com/training/get-jacked-without-leaving-your-house

************************
Channels :
>flexibility
Sid paulson
Antranik
+
>gymnastics training
Ringsking
GymnasticBodies
Dan Jeong
+
>calisthenics
FitnessFaqs
Calisthenicsmovments
Minus the gym
Tao physique
+
**********************
>skills
1/2/3/4 here is back lever /front lever/Straddle planche/iron cross
>progressions
https://docs.google.com/spreadsheets/u/0/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/htmlview
9 images | 52 replies
No title
Neanderthals-949572184
>Neanderthals would litterrally jump Giant tigers and Mammoth to stab them
>No projectiles whatsoever just fucking strangle the beast alive while stabbing it to death
>somehow they lost to manboons

Litterrally how?? They were actual ubermensch. These guys could probably tank 5 spears to the chest and laugh it off
2 images | 2 replies
Who else /nosquat/ here?
1574962269616
What the hell is the point of getting thick ass thighs? You look like a god damn ape and jeans don't fit you. Girls don't give a fuck. You get a baboon ass. You fuck up your joints. You get spinal injuries. No functionality in everyday life from having big legs.

Give me one good reason why anyone should squat.
3 images | 7 replies
music thread
12
can we have a music thread?
post what you currently like to listen to, it doesn't need to be pump up music
I feel the autumn approaching and can't stop listening to October Rust, damn it's comfy
https://www.youtube.com/watch?v=JWiDauyEDv0
6 images | 13 replies
No title
1312993F-65FF-4902-86AF-B7F6E938F070
How do I recover from internet/porn addiction? It is literally ruining my life
6 images | 82 replies
vintage inspo
MV5BODhmM2VmMTAtMTRiMi00NjM1LTg2MjEtYzUwYjk2ZWExZjNhXkEyXkFqcGdeQXVyNDgxNDMwNjY@._V1_SY1000_CR0,0,876,1000_AL_
how do you achieve 50s dad bod
11 images | 38 replies
No title
1597392959598
Tired of these fucking incel threads,I JUST WANNA LIFT FOR GODS SAKE!
0 images | 13 replies
NOFAP THREAD
Screen-Shot-2018-01-24-at-19.14.00
What day are you on and how are you handling it?
>Day 4
>Literally started sniffing / touching the gym exercise seats when girls finish and no ones around
Wish i was lying, i day dream about eating out a girls asshole.

Outside of that feeling more aggression and have way more intensity in the gym.
47 images | 247 replies
/plg/ - powerlifting general
1592570929399
>Roadtrip to Dallas edition

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want to FUCK AROUND WITH BANDS and MEMES, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT
21 images | 173 replies
No title
z
>accidentally ate 100 calories too many today
2 images | 6 replies
No title
EedBsIzWsAwccef
Have your political beliefs changed since you got fit?
10 images | 136 replies
No title
B5B48D96-020A-4F3A-8515-8DEBBB10AB77
What was your rock bottom, and how did you get out of it?
11 images | 30 replies
Martial Arts General /MAG/
tumblr_ops863ZEdG1tfrx5ho1_400
Returning to the dojo. Has your martial art returned after 'rona? Have you been honing your skills at home? I miss grappling, throwing, joint locking, choking, but most of all i miss my friends
8 images | 28 replies
being a 30+ boomer sucks - the thread
download
hi guys, i'm 32 and a half years old and it just blows. it really hit me hard lately that the best is over, it's all downhill from here.
>body feels like it used to be bulletproof and now it could shatter at the drop of a hat, got tot be extremely careful
>full norwood 3 balding
>face looks old, bags under eyes
>my girlfriend has small tits and a fat stomach and arms, a weak jawline and busted teeth
>girls pay no attention to me only women over 30 who are looking for someone to fix their life
>realize i wasted my best years working 60 hours a week, chasing promotions and payraises, none of that extra cash can buy back my youth and missed opportunities to smash young pussy when i was overworked and tired all the time those days, and also i am not a millionaire from all this bullshit anyway
>each new day is slightly worse than the preceding day, why live
1 images | 44 replies
No title
203984702394
Have you ever experienced swole hate?
18 images | 98 replies
No title
00D77855-1D8C-412C-B15E-0EF0CF1B981E
>he’s about to go for a run? make it rain
21 images | 55 replies
No title
nash mic
TAKE A SHOWER
HIT THE WEIGHTS
GET A CLUE
0 images | 1 replies
Creatine dangers
61HK8PiI5qL._AC_SL1500_
I was taken to the emergency room. Water was filling around my heart. They said it's due to creatine.
5 images | 17 replies
Be honest!
1590695952814
What do you think of my body? Do I look healthy or skinny? I'm 25 years old. Is this a good body for someone my age?
2 images | 37 replies
No title
Polyphasic Charts
Anyone here experiment with alternative sleeping patterns? 8 hours seems like too much so I'd like to know if any of these are feasible
0 images | 14 replies
No title
1597449747685
Should males and femalea have different training regimens?
4 images | 31 replies
No title
p10_131
>"So, you say that you have to drink a gallon of milk per day, and not do any cardio? And then every 3 weeks, attempt a 1 rep max for your compound lifts, followed by a deload week in the ensuing one? Thus resulting in a 4 week cycle of auxiliary accessory lifts, alongside 3 weeks of progressive compound lifts? That's so interesting, anon! You'll have to tell me more later! I hope you don't get too fat from all that milk, though! Hahaha!"
2 images | 17 replies
No title
1575395520541
PUSH UP THREAD!
UNDER 40 YOU TRIPLE IT!
12 images | 75 replies
No title
955AFB1D-8AF7-475B-AA29-A47C7B6A961E
What are some /fit/ approved kinos I can watch while I wrestle these gains away from the universe
7 images | 21 replies
No title
Screenshot_20200804-194616_YouTube
FLANGED MALE orangutans can weight between 350-500 lbs, copulate all day long and turn unflanged orangutans into incels by just roaring, they sleep in the trees and climb godamn fast for their weight, they have as twice as pulling strenght as the strongest pullers you will ever heard of, but this guy doesnt even try, never lifted, never roided, he just existed, grow the flanges and his strenght naturally grow throught the roof, all the females over him and all the kids are his, there is no other primate as chad as a flanged orangutan, we can use lifting to cope and to scape reality, but pic related who never touched a weight will always be 10 times more alpha and stronger than any of us and mogg us every time, it never began for apelets
13 images | 21 replies
No title
images (19)
>Tfw the gym chud was laughing at me again

I'm thinking of approaching him and asking him what the fuck his problem is. Any tips?
1 images | 4 replies
No title
arm-blaster-for-bicep-triceps-500x500
Thoughts on arm/bicep blasters?
0 images | 11 replies
No title
D6B034E4-DEEB-4979-84E6-57D3391FA3D7
How does /fit/ feel about women with well defined back muscles?
8 images | 21 replies
No title
IMG_2134
>5 months into StrongLifts 5x5
>fit in my girlfriends jeans better than my own
>shirt size is still the same
6 images | 51 replies
Is this a good thing or a bad thing?
1597451284463
>tfw 6 years old video
>tfw all the memes are still relevant
>tfw /fit/ hasn't changed in 6 years :|

https://youtu.be/Kf4rk8Lz5xY [Open]
1 images | 1 replies
No title
FB_IMG_1597452304386
Arnold Schwarzenegger walking only in trunks to attract people to the gym and promote weight lifting in Munich, Germany. November 1967.
Absolute fucking chad.
3 images | 19 replies
Home workout?
unnamed
It is possible to get a lean bodystyle with only home workouts? Then how should I set up my workout schedule? Diet?
1 images | 10 replies
No title
1576100997817
Live with my parents. They dont want me to go back to the gym due to covid19. Should I listen to them? Their in their 50s and my dad has asthma
3 images | 7 replies
No title
1560363149904
>*Enter Gym*
>HE HURTS TO FIND HE FAILED THE TEST
>KNOWING THAT YOU GAVE YOU BEST
0 images | 0 replies
/fit/ on Huel
images
What are your opinions and or experiences with it?
Have been using the black version for around half a year and it's quite convenient. Tastes like shit with water but vanilla and chocolate actually taste good with milk.
3 images | 9 replies
No title
123321124
What kinds of supplements does /fit/ take?
8 images | 77 replies
No title
based battletoad
What is this mode called and how do I achieve it?
4 images | 19 replies
No title
1552647645949
how many calories is 1 chicken breast, 200g cottage cheese, 1 bowl of lentil soup, 1 rye bread sourdough sandwich with a bit if butter and cheese? Is it enough food for bulking?? Or?
6 images | 43 replies
No title
1597312619265
How's your genes anon? Should you get them checked?
7 images | 32 replies
No title
1583700076782
Come, my son. Tell me your /fit/ sins and all will be forgiven
3 images | 13 replies
/CBT/ - Weekend Edition
Screenshot_20200814-144030
The other thread is starting to die.

5'9" 175lbs. What kind of fighting style does it look like I should learn for my body type?
52 images | 120 replies
Weightlifting after bypass surgery
59061903-051B-435A-B140-50B4123B5310
Sup /fit/ my dad went through CABG (Coronary Artery Bypass Grafting) surgery he’s in his 60’s and was deadlifting 130kg before the operation.
He’s had 4 grafts now to bypass his clogged arteties I am wondering when can he start lifting again? Breaks my heart to see him yearning for his lifts. Pls respond
1 images | 8 replies
No title
1596764430414
/fraud/ - permabloat edition

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>Reddit link
dont care, didnt ask, plus you're natty

Don't ask us to help you dose your AI. It's very individual. or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Don't ask us to help you schedule your pinning dosages. Use https://www.steroidplotter.com/

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training

Last thread: >>56918089
23 images | 114 replies
No title
5AA1B893-11BE-4396-A235-91CBEFA40104
STOP WORKING OUT
2 images | 12 replies
/BBG/ - Bodybuilding General
b4e2f7580912a40bc536c6438d4ea7f0
Bodybuilding General is for all things related to bodybuilding: training, nutrition, recovery, supplementation, posing, competition prep, etc.

If you're going to ask questions, please include the following:
>age
>height, weight, rough bodyfat estimate
>how long you've been training
>anything else relevant, like gear use or missing limbs

Threadly question:
>How long do you spend in the gym each week?
7 images | 84 replies
Planet Fitness
C00D2A0F-CDC9-4280-B6C2-F3621AC53385
Why is planet fitness so into shaming guys who are “hunks” and “chads” so much? What’s their deal?
19 images | 101 replies
No title
1
Which one of these are you /fit/ ?
11 images | 66 replies
Does working nights fuck with your /fit/?
32ee07ec27703311fedd48b330855d2c
My boss asked me if I'd be open to switching to a night shift (yes I'm a murse). I know night shift gets paid more and is way less busy but I'm worried the fucked up sleeping schedule will be bad for my health, plus being busy as fuark during the day makes 12 hours go by pretty fast. One night shift dude says he listens to audiobooks, surfs the web, and naps all during his shift whch sounds like time would go by really slow..

Any of you work nights and what's your opinion of it? Is it harder to be fit with a weird schedule?
1 images | 36 replies
No title
file
>tfw forward pelvic tilt
3 images | 11 replies
Broken neck recovery
1595172041900
I broke my neck doing bjj a few months ago, anyone got any tips for speeding up my recovery? Fractured c5 and c6, bulged disks around both, compression on nerves and spinal cord. It has been healing on its own and I have full mobility and am allowed to weight train, but no combat sports or anything, and am currently waiting another few months for a follow up mri to see if I need surgery or not. I know this isn't health and fitness anymore but pls help, I miss choking people so much.
3 images | 11 replies
No title
4E665349-4569-440A-8AC3-470964FD2FA1
Is there a way to effectively build strength but without “getting bigger?” I’m already very naturally muscular and I love my proportions the way they are. I don’t want to look like a bodybuilder, I don’t want my arms to necessarily get any bigger. Is such a thing possible?
>t. someone who does not work out regularly but wants to start
7 images | 47 replies
/run/ - Running General
gettyimages-588429650
Mooseknuckle edition.

Pastebin of general for you lazooks.
https://pastebin.com/MfiJi4YV

Couch to 5k:
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
https://i.imgur.com/fl6072v.jpg

Weeb edition:
https://i.imgur.com/XIlRHcD.png


Resources:
>https://fellrnr.com/wiki/Main_Page
>https://www.youtube.com/user/Vo2maxProductions
>Jack Daniels running formula
>https://metsperformance.com/blog/why-1km-repeats-with-short-rest-is-a-misguided-interval-set-an-introduction-into-work-rest-ratios

>Stretching
Read the fellrnr page on stretching, there are differing opinions on stretching in general.

>Before
Run for 1km to 3km and use 'lunge matrix' and leg swings as base and modify for personal needs. Dynamic, ballistic and static is all possible. You don't want to overdo it though.

>After
At least an hour after the run, do static stretches. Depends on personal needs. Also, replenish your electrolytes.
33 images | 204 replies
No title
Korektor-postawy-osemka-orteza-barku-obojczyka
Posture thread.
Recently I'm a bit obsessed with my posture. It's not terrible, but i definitely have slight anterior pelvic tilt and rounded back (sitting job, also i spend much of my free time in front of my PC, although i excercise regularly). I have a posture correcting device (not sure how to call it in english) like pic rel, I use it occasionally throuought the day, I also do light exercises to straighten my back. For pelvic tilt I mainly exercise my ABS.
I'm still not seeing satisfying improvements tho. When I'm tired or even just in a bad mood, I subconciously go back to my bad posture.
Have you fought your posture issues? What helps the best? I want to be perfectly straight, it not only affects health but also looks (I discovered that fixing my posture would instantly improve my looks and make me look more muscular, confident and strong).
0 images | 2 replies
How to determine what if any martial art that I might have a *natural ability* in?
Screenshot_20200815_204127
First time poster here.

I hate the gym and don't want to lift just to have big muscles. I've always believed that a man should only be as muscular as his profession demands and if your professional makes you into a weakling then so be it. I am lean and fit without trying and can move very quickly. Sometimes I feel like I would made a great ninja because of how limber, strong, fast and stealthy I can be.

So my question is, in order to avoid fruitless pursuits, how do I quickly determine which martial art I should pursue in earnest?
1 images | 2 replies
How Fucked Am I?
myjam
>rona shuts down all gyms around me
>build up home gym
>most of my workouts based around barbell
>used to be super ultra weeb
>loved bo staffs
>start using my barbell like a bo staff
>worked my way up pretty well and it's a hell of a workout
>gyms reopen
>go back to normal routines and doing all other stuff
>but miss my bo staff fun
>finally say fuck it
>gonna do it at the gym since its when im working out anyways
>load up two 25lb plates on that bitch
>find an area that seems fine
>like to listen to heavy metal when lifting, gets me fucking pumped
>start spinning my barbell over my head like a chinaman madman
>all the sudden feel something on my back right shoulder
>spin around with it but get a little titled
>barbell tilts down and smacks the QT gym worker
>knocks her out cold
>headphones also ripped out
>listening to https://www.youtube.com/watch?v=St6ZzLMMVe4
>kind of in a stupor of what just happened
>looks like whole gym is looking at me
>girl is out cold with death metal playing and I'm holding the barbell like a bo staff
>near the door so throw that shit down
>wallet and keys were in the cubby near the door too
>power walk right the fuck out of there before anyone says anything or realizes what just happened
Fuck fuck fuck, I'm sweating bullets, what do I do? Should I just cancel my membership and never come back? I'm worried they'll go over footage and identify me... I didn't do anything wrong though. What do I do?
3 images | 38 replies
No title
Xn0jAz3GDAv2fsyfF48LkuModtSzdHCHwdex9Ijo0Cs
This guy is literally the gym maxxed incel cartoon IRL
4 images | 21 replies
No title
EE653A9E-61DA-4222-A075-55E40719231B
How do I become this? What are his stats?
3 images | 8 replies
One foot balancing.
chingchong
Anyone try balancing on one foot with eyes closed? It's pretty brutal and shins get on fire in about 30 seconds, from all the balancing attempts. Can this be a good bodyweight work out for legs?
3 images | 10 replies
No title
Squat-576x360
I'm trying to do squats, but it seems like no matter what my actual form is like it hurts my knees. I'll do my best to practice good form but regardless my knees hurt instead of my thighs.

Am I just fucked?
1 images | 9 replies
No title
fatty
HOW THE FUCK AM I SUPPOSED TO LIFT WHEN ASSESS LIKE THAT ARE ALL AROUND? I CAN'T THINK ABOUT ANYTHING ELSE OTHER THAN SLAMMING MY FAT DICK BETWEEN THOSE CHEEKS LORD PLEASE REMOVE THIS LUST FOR FLESH AAAAAAAAHHHHHHHHHHHH
52 images | 229 replies
Most retarded /fit/ meme
57A36676-CDDF-4DD3-BBC3-F72F46BBEE8E
What’s the most retarded fitness concept you’ve seen come out of /fit/ that people non ironically use
52 images | 308 replies
ITT: Kryptonite
34CE20EF-D796-4CCB-8333-D121226655A5
What’s your weakness snack or meal?

For me it’s gansito’s, I love these little niggas like you wouldn’t believe.
18 images | 62 replies
No title
gigachad1
>ywn be not depressed even if you make it
7 images | 26 replies
Shotput
shotput
How much would my overhead and push press strength translate over to shotput?
2 images | 31 replies
MIRE THREAD
1594056213343
You know the drill.
58 images | 257 replies
Has /fit read the grape cure?
the grape cure
Society has lost our way. Europe used to know the powers of natural healing but it is all gone, (((Allopathic))) has taken over and put a bandade on disease rather than get to the underlying cause. I reccomend reading The Grape Cure or Arnold Ehret's work

https://drive.google.com/file/d/10lG35H-rvyVTAewXSWIBpmn_Dm5gE5I6/view?fbclid=IwAR03vNd0_xsqkF3hfifwAkH3WhiNmNcPKy9y1MTiuuuxES4uasKOzVlSkYM
1 images | 7 replies
Little dick in gym shorts
F34D2B50-4BF1-42FD-8064-70DE935825D3
What can I wear under gym shorts to have it not flopping around nor visible. I’m happy with my erected penis (6.5” yeah still on the small side but never got a complain from the 2 girls I have fucked)but hate my soft cock.
3 images | 39 replies
No title
935833ac-f21b-4819-8564-3db9a08bdc29-large3x4_PlanetFitness_
Are guys from planet fitness a bunch of wankers?
>Probably
Are people who go there to drop 225 deadlifts on purpose and scream like faggots so that they can trigger lunk alarm, HAHAHAHAH so funny, the most autistic retards humanity has ever produced?
>Most definitely yes pretty much

Planet fitness isnt trying to push their idea of training to you or to your gym. They created their own environment and stayed away from yours. No one is forcing you to go. People who make these "ROFL LMAO XD I TRIGGERED LUNK ALARM MAN THOSE GUYS DONT EVEN KNOW BEAST MODE" videos should legitimately be killed to prevent them from breeding more autism in this stupid fucking world. Edge lord teenagers, god they are so annoying.
0 images | 7 replies
No title
stomach-flu-symptoms-770657-86-310db9fd0f1543e289250a64c8384d58
I got the tummy flu, how do you deal with this shit?
0 images | 6 replies
QTDDTOT
1501874996721
Sup,
post questions and have other anons chime in.

I'm considering doing a workout similar to this, but having it on a 5-day split instead. So Upper/Lower/Push/Pull/Legs. I feel I'll be able to have some days focus on strength, and others on volume.
When should i do cardio? Earlier in the day, after the workout or on rest days?
there's pros and cons to each alternative but would like to hear what others have to say.

Also for abs, do people think doing ab wheel at the end of every other session is enough?
11 images | 96 replies
can you workout your personality
02FE6370-9B4D-4F83-9575-AF19A27DD609
wondering if anyone has made personality gains using some of the principles they’ve learned from lifting, like practicing to be more charismatic. i have my shit together and lifting made me go from being “quiet” to women thinking im stoic or intense but maybe boring to be around or not that exciting of a guy. has anyone been able to make charisma gains or found a way to workout your personality or am i just fucked to be kind of a boring guy with not a lot of stuff to say :(
3 images | 29 replies
What should i do? ((hyper)kyphosis)
maxresdefault
I have a pretty bad hump in my back due to isolating myself for 4 years, slouching in front of my pc and phone, not exercising and plain bad posture.

Will a chiropractor make the hump improve, or should i go for surgery? It's past the point that simple back exercises will fix it
0 images | 3 replies
No title
tenor
>hmm think I'll check /fit/
>open ctalog
>tranny porn, pedobait, softcore porn, softcore porn, racebait, softcore porn
>close catalog
JANNIES DO YOUR FUCKING JOBS REEEEEEE
0 images | 6 replies
Axle deads
20200814_140536
What is the manliest lift and why is it these? Banged out 405x10 mixed grip and a 315lb double overhand single yesterday
2 images | 8 replies
moon
Screenshot_20200815-115015_YouTube
How to implement the knowledge that moon/gravity manipulates my bodyweight, into my training? Gravity make me nervous. what if there is something huge below me that causes troubles with balance and doesnt allow me to get symetric growth? who is behind this? pic related
1 images | 2 replies
/sips/
6000201128005
Who else enjoying their /sips/ this morning?
2 images | 2 replies
No title
109570593_160925892216294_1297904407045418716_n
>literally died last night from alcohol poisoning
>cut myself from having a seizure
>also broke a bone
drinking is fun but it will kill you brehs i wish i wasnt an alcoholic
2 images | 13 replies
Protein shakes
apple-protein-shake
Hi /fit/

I ordered 700g of vanilla flavored whey protein for protein shakes and it's gonna arrive in the next few days

I wanted to make an apple protein shake, what do you think of the following recipe?

>300ml milk
>Two sliced and peeled apples
>2 scoops of protein
>2 or 3 ice cubes
>Blend everything together

Is 300ml milk too much or enough? Where can I find more detailed info about protein shakes?
2 images | 4 replies
I ran out of weights...
outofweights
>tfw maxed out my home gym plates for Dead Lifts™ and could have gone heavier.

This is it. I'm done. I'll never be able to progress now.

On the bright side I'm well beyond 1/2/3/4 (Almost 4 plaet DL... 5lbs short. Not enough weights today, bois T_T)

Realistically, how could I have used my 20lbs Dumbbells™ to add weight to my deadlift to make my 4plaet/405lbs lift legit?
1 images | 9 replies
No title
115805589_1532358426958333_6049747003700969359_n
Is your better half encouraging your fitness goals and cooking meals to fit your dietary needs /fit/?
2 images | 11 replies
No title
IMG_20200526_111602
Get my first Gf at 22.

She sees me shirtless. Doesn't want to be intimate for a while

Jfl
1 images | 3 replies
No title
post body
I'm vegan
2 images | 7 replies
No title
monicaagranda_117424010_182266219968513_5710185417812636591_n
Bend the knee /fit/
8 images | 35 replies
/fat/ general - skinny fat edition
Pigman_5
>Who is /fat/ for?
For Falstaffian fatballs who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Drink more water
Post your height and weight when asking for advice


>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

Previous: >>56909365
43 images | 323 replies
Solution
FAFEF847-00FB-4150-ADFD-AC90B54B271A
Is there any hope for stopping this? One group that might do something is the army if they run out of young able-bodied recruits. Maybe they could do a school program in gym class or something, I dont know.
1 images | 4 replies
No title
51qninUnshL
newfag here, read the sticky and looking to pick up a good routine. whats better, ss, stronglifts 5x5, or reddit ppl?
26 images | 276 replies
No title
1592019580668
>thirsty
>drink more water
>pee it all out 15 minutes later
>still thirsty

Why is my water not absorbing? This is so fucking annoying. I added salt in my water and it helped a little bit but not much. And no, I don't have diabetes
0 images | 5 replies
No title
D4234E40-A1E0-460F-AB36-E2330389B80B
Should I? They have to learn
6 images | 47 replies
Watching woman-only porn
file
Any physiological and/or psychological benefit of doing this? Been jerking off to girls solo maturbating for about one week and I feel pretty good.
3 images | 12 replies
No title
695E1359-9F15-4408-B82A-A2FD52FD6A3C
How bad is it /fit/?
26 btw
10 images | 38 replies
i'm done
count grishnak
im gonna take the jew pills for depression/anxiety/bad sleep
it's just getting worse as the years pass and i'm not making it in any sense, not even gains

what should i expect?
6 images | 35 replies
crab mentality
E52757B6-E57E-4580-9EAB-9A34310B0DE8
anyone else notice their friends acting weird after they improved on themselves and got fit
i was always the low self esteem loser but i’ve moved past that, but i don’t think other people are as happy about it as me
can any anons relate?
i say FUCK them though i’m not getting dragged back into that bucket
1 images | 6 replies
No title
112371265351
>doc thinks I have narcolepsy
Is it good for my gains?
1 images | 10 replies
No title
163126BE-B13D-40B1-8E53-B7B61686E04B
All hail to the king. When Grizzly dies a statue will be built in his honour and he will be missed even more than holy Rich Piana. One day I hope to be the next grizzly. Bloatmaxxers will rise above the smoldering ashes of this world and continue LIVING IT until the end of days.
9 images | 37 replies
No title
Sniff Ninja
When do you think it'll be publicly acceptable to go the the park for a run without a mask and then start coughing out your lung after the cardio?

I'm a smoker and I miss coughing out all the tar out of my lungs after running. But I feel like if I do it with the corona someone is gonna come behind me and shank me or someone gonna film me coughing on youtube and become a meme.
1 images | 5 replies
deenz
sardines-can[1]
With covid-19 deaths being linked to vitamin d deficiency, now is even more important than ever to eat your deenz.
4 images | 24 replies
No title
1592939312528
Started visiting gym after a long time, it's now been two days and my heart is in pain. It never happened before. Should I go to the doctor?
2 images | 10 replies
No title
3443523124154
Question: All the books and guides and tutorials stress the importance of holding your breath during a lift, the so-called Valsalva maneuver. Yet, when I watch Olympic weight-lifters who have won multiple medals, they are usually not holding their breaths. In fact, many of them are screaming during their lifts. Why is that?
1 images | 6 replies
Brain of a fat guy
how-body-hurts-your-brain
Have any of you former fat guys ever managed to re wire your brain into thinking about food like a normal weight person? Honestly I have the discipline to work out every day but damn my weight has been going up and down for the last 7-8 years. My lowest weight was around 180-185 lbs at 6 ft. Right now I'm like 210 because I keep eating like a fat retard and I cant learn how to PUT DOWN THE FORK even when Im not even hungry. Also being stuck inside my house doesnt help at all.
1 images | 13 replies
Chinups vs Rows
p570nu8xo2u31
Is there any reason to do dumbbell rows if you do weighted chinups? Rows are fucking disgusting to do, while chins are absolutely pumping me up.

Thoughts?

>fuck barbell rows too btw

>pic related

A boomer rowing
1 images | 8 replies
No title
scoops
What's unironically the best thing you learned from Rich Piana?
11 images | 48 replies
No title
984B1954-AE62-429B-BBFE-E2811FB838B8 (2)
Hey guys, I'm not really sure if this is allowed but what do ya'll do for beard health? I have very very stiff and thick beard hairs that like to curl around my jawline and I'm not really sure what to do with it. I'm going for a year without shaving (but with cleaning up around the edges). But I'm kind of self conscious about it because it is two very distinct colors. Blonde around my mouth and mustache and then brown everywhere else. Sorry for the shit pic, it's really dark here. Has anyone else ever dealt with this? Yes I know I need a trim, covid has shut down all my local barbers
1 images | 3 replies
No title
1597438615303
>have strong legs
>always fast sperg walking do to power and nutrition that I have
>physically can't walk normally for the life of me
Am i the only one that suffers from this
2 images | 6 replies
Escaping skinny-fat mode
1591992351584
Hey /fit/ I'm trying to escape skinny-fat mode.
I've been working out daily for a month with cardio and strength training while eating heavy on protein slightly under maintenance or at maintenance on some days.
I've only lost about ~1.5kg but noticed I've actually built quite a bit of muscle while this was happening, especially in the arms.

Should I change my focus to just building muscle or losing fat at a time or just continue with what I'm doing?
2 images | 16 replies
No title
F19897DA-CC6A-4730-9554-E44D119C7303
Why the fuck do my balls ache and throb after I work out?

It’s annoying and painful.
Recently tested for STD’s and I’m all good
3 images | 16 replies
No title
leg-raises-exercise
Should I keep my hands under my butt when I do leg raises and flutters? It's harder if I don't but everyone seems to do it that way.
4 images | 9 replies
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He-Squats
>have a juicy butt
>start lifting
>butt gets more muscular but not as juicy

how do you balance the right amount of muscle and fat?
0 images | 2 replies
No title
image
Why aren’t you a fan of meg? She’s an elite level power lifter she’s pretty and she gives good advice. She’s pretty as well.
8 images | 32 replies
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1596657213729
>take 1 scoop of The Curse™
>my gains instantly waste away and leave my body as a grey, diffuse dust
>next come my organs as a stream of scalding sand pouring from my mouth
>finally my skin shrinks and cracks away and I let out a dry, unholy screech of unlife as my eyes are replaced by the green flames of osiris' accursed domain
>I shamble into the gym, aging any who dare gaze upon my eldritch form
>a temple no longer, it is a tomb where I am condemned to eternally struggle yet never gain, to thirst but never drink, and to never die but to never live again
>truly I have experienced The Curse™
3 images | 12 replies
SS = TRANNY PSYOP
1568315654883
is StartingStrength a TRANNY PSYOP?

>GOMAD (cows milk is full of estrogen)
>Bloatmaxx (fat secretes estrogen)
>Massive focus on sqautting, deadlifting and cleaning (juicy thighs and ass)
>Hits biceps, delts and chest every other workout (svelte upper body)
2 images | 3 replies
No title
Bloat Power
Is this truly the bloatpill? Why haven't you taking the bloatpill yet anon?

https://www.youtube.com/watch?v=9I5ucnaDgKM
0 images | 6 replies
No title
Cum on my back juji
Don't fucking talk shit about my homeboy Tom!! He mogs 99% of /fit/.
1 images | 9 replies
No title
IMG_20200805_214937
Is this physique realistically achievable natty?
5 images | 29 replies
No title
bugen
how the hell does he actually train?
2 images | 7 replies
No title
1476557283534
Just did 1.5 pullup
2 images | 11 replies
No title
0a7fff109f3e5614896777a448ccb827
I lift for her. When I hit my first 315lbsx8, I will imagine her sitting on my lap.
1 images | 11 replies
why does sex feel so bad
1596322684578
Every time i ejaculate be it inside my girlfriend or via masturbation, i feel like shit mentally for at least a week

i always feel like i have wasted my semen with such a pointless temporary act of uncontrollable and animalistic pleasure,
i ejaculate, savour it for abit and then just look down to this onahole with a brain and i just think theres no point, get horny coom repeat repeat whats the point of it i cant even have kids, that would make it feel useful

and by feel 'shit' i mean i feel like a waste of a spirit a waste of a soul, every colour becomes dull my girlfriend no longer seems attractive and i lose motivation for any goals i had before

it is only after a week of abstinence am i back to normal
from what i understand it could be to the rise of prolactin but any advice bros.....
4 images | 18 replies
No title
1591054146366
>binge eat protein bars
>have to go to sleep early because fiber bloat
>can't sleep because protein sweats
>wake up after 2 hours of sleep with explosive diarrhea
0 images | 2 replies
No title
1494371171602
>ALL GYMS ARE CLOSED
>EQUIPMENT MANUFACTURERS COULD BE MAKING RECORD PROFITS AT THIS TIME
>"OUT OF STOCK"
>"ORDERS ARE SUSPENDED AT THIS TIME"
>"DUE TO COVID-19 WE HAVE HALTED PRODUCTION"
0 images | 2 replies
No title
one-punch-man-season-2-saitama-earth-0611
What kind of body can I realistically achieve with the OPM routine? Except with a 5k run 3 days a week?
0 images | 10 replies
No title
Screenshot_20200814-190028~2
How can we make fitness more fat positive and accepting of marginalized communities?
4 images | 55 replies
No title
50B14C9C-7CB9-49C8-8DEE-CE17350E6AF8
I like to read fit while I workout.

How far can I get with just sit-ups and pushups? Not very sure, but how far is that? Am I fucked for life, see, one of the muscles in my leg is tore out... wtf do I do lol
0 images | 1 replies
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big lenny
Good night /fit/ love you
2 images | 6 replies
No title
b1f756a99b8e1a8b85293d4b080ac153.637x347x1
Achievable natty?
0 images | 6 replies
No title
1594497853730
its fucking brutal the life as a bald man
i remember being 22-25 with my head full of curls, girls loved them and i was basically gigachad at clubbling, at 26 everything ended, got bald very fast and lost atention from the ladies, never suited the bald look and had to grow a full beard to cope, its been 2 years since i dont get laid, at least i got a taste of pussy but no more, its fucking over for baldcels, i fucking miss my curls bros, they were the shit, i cant cope with lifting anymore
0 images | 6 replies
No title
a17pl
Do at least 100 reps of push-ups, sit-ups, pull-ups and bodyweight squats today.
2 images | 5 replies
No title
Screenshot_20200815-005009
LETS FUCKING GOOOOO
0 images | 0 replies
No title
tumblr_mf90ppS5Lh1s0fkk6o1_540
I just ate a protein bar and I worked out yesterday so muscles are literally growing right NOW

Holy shit!!
3 images | 10 replies
No title
4AB92EB7-05C7-45A1-BBFF-323B39F9A0DE
I am fat. Basically, I got lazy and blamed my depression. I don’t want to be fat and depressed. I’ll settle for just sad. What should I work on? Will be cutting food down to 4 times a week btw.
1 images | 20 replies
IM ALL OUTTA WHEY
E960E97E-3F4C-40F2-84E4-7166EC52812C
I’m all out of whey
And all the stores are closed
3 images | 19 replies
No title
ncbi
>tfw I make my gf an ifbb pro by pumping her full of tren-pozzed semen
study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097127/
1 images | 1 replies
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