"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.
If women love jacked ripped men so much then why are all male models skinny as fuck and why do clothes only look good on slim people? Jacked dudes look like a charicature of what a child thinks a good looking man looks like when they wear clothes. It’s hilarious seeing bloatlords wearing slim fit jeans waddle across the bar to get another drink with their ginormous quadriceps and big butts. They look retarded. Aesthetic people are lean, slender and quick just as Hitler wanted I side with Liver King. I believe him. Fuck Derek he wrote those emails himself like a sick note for school from his parents. Greetings my esteemed laddington,
The Golden One interviews Philosophicat about Astrology and Evola
Very informative in actuality.
What is your zodiac sign and your favorite exercise? im a lanklet who only worked out for a year and then stopped. with max input can i look like picrel in a month? i need to look like this by Christmas >no new thread for over two hours
Staying up all night edition
>Who is /fat/ for?
For ducks and nuns who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>69095590 Since I became /fit/ I've become so unbelievably narcissistic.
Not because of my body as I only see it as a tool, but my hormonal changes have been huge and made me narcissistic and hateful, not in a bad way, I feel lots of pleasure, but only about myself and people give me no pleasure and I have no patience for no one.
I only think about how much I was wronged up until I stopped trying to treat worthless npc's as something other than that.
Cheers Why do the aesthetic guys of the /fit/ness world all date uggos while footballers get much better looking lasses? Mike Thurston for example is dating some bogged brazilian chick that belongs on the streets. New fat people hate threat
"diet" coke edition >hey it’s me Tyler. I just got my new bowl cut and I’m really excited about my new bowl cut Inspiration to try harder, body inspiration, anything. how many megawatt-hours do you deadlift, bro? i just got some new 45,000lb plates for my mine shaft. >masturbate 10 times in a row
>Legs still feel weak 4 days after
>Anxiety hitting hard
ThERE aRe No NegATIves effEcts to MaSTuRbaTion Have empathy over the other side bros. Last night I killed a pit bull that attacked my dog.
>It must have slipped through a crack in the fence.
>my adrenaline has never pumped so hard
>shit bull had my dog pinned but didn’t get the throat
>don’t think twice
>load up and kick the shitbull so violently in the torso I feel cracks and can hear things break
>kick it again lower to get the testicles - brutal neutering
>dog winces and let’s go I see red blood from my dog and I go apeshit
>grab the pit by the legs and gorilla slam it into the pavement 5 or 6 times as hard as I can
>still holding onto the legs and try to tear it in half
>can hear screams and some dumb bitch running towards me
>the owner sees me literally trying to tear her dog in half by it’s hind legs
>drop the dog and see it’s lifeless
>owner screaming and crying saying she’ll sue and “why did I do that”
My dog is completely fine and I took her to the emergency vet.
Violence wins fights. I realised I am incredibly violent when it comes down to it. There is no reason why I couldn’t kill Mike Tyson if we fought. Simply because I am larger (6’4) and literally more violent than him. Violence truly is the answer. I have never trained to fight in my life but I know fighters who could not kill a pit bull with their bare hands and I brutalised it so violently without thinking.
1.5/3/4.5/6 How noticeable is 20 grams of muscle on a relatively small muscle group like forearms ? >be dyel
>4 months into SL
>havent failed on squats yet but weight is getting really heavy for me (255lb)
>decide to cut down to 3x5 because 5x5 feels like too much volume now.
>last rep of last set
>cant tell if lower back is rounding at parallel
>try to correct it
>finish rep and rerack
Back was sore immediately but i didn't move crazy or over stretch it immediately. Managed through the rest of my workout. Feels like its could be painful if i moved to quick but its mostly just stiff as fuck today.
Whats my over-under? You guys think its a slipped disk or pulled muscle?
5'11, 183lbs btw idk if that matters >ruins literally everything healthy at every restaurant
Why the fuck do we tolerate this shit? Just dousing our foods in tasteless, nutritionless engine lubricant. 12k usd worth of steroids just to get mogged by Ethan Klein. >be me
>"it's not there"
>"This is bad"
>sip on glass of wine
>start typing this post
>i'm typing this right now
>you're reading what I'm typing
>going to hit post
This is the one and only, *EXCLUSIVE* /fit/ humor thread. Please get out of the mirror now.
Tonight our show begins with a classic. Does collagen work for anti aging, skin and tendons? What type of collagen? What about gelatin + vitamin c? Questions That Don't Deserve Their Own Thread I finally managed to get fairly lean and put on some muscle. Yet I still have stretchmarks all over my waist. Is there anything I can do or am I a scar freak? Rate and ngmi or not
Ignoring homophobia edition ;) >4 years of lifting
>not a single time have I seen my bottom abdominals
>was told "they're made in the kitchen bro"
>cut to the lowest weight I've been since I was a twink, no abs
>this year on my SLOW BULK I decide to finally destroy my abs
>6 months of ab training
>feel them under the fat, so I'm feeling confident
>Have so far cut 2kg and not even an outline in sight
>Every time I bulk I have to stop it early because all of my weight accumulates on my stomach
I am seriously so fucking done with this shit
I just want abs. I dream of having a 6 pack. I isolate them, I have them worked indirectly with other lifts.
I know men are supposed to store weight on their stomachs but I am at another level entirely. Not once, but TWICE have I had to stop my bulk early because ALL OF MY FUCKING WEIGHT GOES TO MY LOWER STOMACH AND LOWER BACK.
HOW THE FUCK DO I FIX THIS? PLEASE HELP ME >programs, stretching, bands, lift tutorials
Post S/B/[email protected]&height
>If you're a beginner
Start here: >>17018018
Please avoid giving advice. We want to avoid a culture of the blind leading the blind
Remember, this general while welcoming to everyone, is targeted at intermediates and above.
Previous: >>69092630 Anybody here not interested in a super shredded look but just want to look something like pic related Why do all carnivore/keto dieters have this hairline?
If your diet is what leads you to this, then of what use was the diet? >Get to the gym
>Have the fastest car in the parking lot
Get mogged slowfags Did you run today, /fit/?
>Advice for new runners (if you already have good cardio and fitness you can skip this)
- Try to keep your cadence high (at or around 180 steps per minute)
- Try to keep your heartrate in Zone1/2 (around an average of 55-65% of your max. heart rate)
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase time/mileage by 10% per week)
- Yes, it will feel like you're going slow, you are; don't worry about setting good times for at least a couple months
- If you start to feel pain anywhere, stop and rest, then run a shorter distance next time or walk
- Don't worry about form, the human body knows how to run, just do what comes naturally
- If you can comfortably run 6 miles at one time, start thinking about what your goal race is, and look for a training routine for that race.
>Couch to 5k Guide
>Bridge from 5k to 10k
>I want to run a fast 5k
https://runninglevel.com/ If women love jacked ripped men so much then why are all male models skinny as fuck and why do clothes only look good on slim people? Jacked dudes look like a charicature of what a child thinks a good looking man looks like when they wear clothes. It’s hilarious seeing bloatlords wearing slim fit jeans waddle across the bar to get another drink with their ginormous quadriceps and big butts. They look retarded. Aesthetic people are lean, slender and quick just as Hitler wanted Is this too much? Because i feel fucking exhausted all day and just wanna lay in bed and just eat and sleep. I do this 2x perweek.
Go to a park and do:
- Walking 7000 steps or about 4 miles (1 hour)
- 100-110 dips (4x set)
- 30 pullups + 30 chinup (6x set)
Go home and do:
- 60-65 pushup (2x set)
- 100 squat (2x set)
- 70 situp + 70 legraise (4x set)
Thats it. And this is my bod right now. Thought? BWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
YOU JUST SET OFF THE LUNK ALARM YOU LUNKHEAD
YOU'LL HAVE TO EAT SOME PIZZA ON MONDAY OR WE'RE GOING TO HAVE PROBLEMS have you ever been forearm mogged? I have 40 left eggs to eat by tomorrow evening because I'm leaving on a trip. Take the coconut water pill, /fit/. You guys won’t regret it. I’ve been drinking about a liter a day for about a month now and I feel fucking amazing throughout the day, my skin is clearer, I’m performing a lot better both physically and academically. This stuff is nectar from the heavens. Really the only downside is it’s a little pricey, but that’s not an issue for me. Why does she get so much hate? She gives good advice and isn't a Thot. What’s the consensus on the ideal physique/ body type between small shredded or big bulked :
My pros and cons for both
>physically considered attractive (face gains also)
>need to eat less to maintain visible abs and appearance
>gets cold easily
>smaller in size
>less physically imposing
>less muscle so weaker
>physically larger and imposing
>able to eat more
>can be seen as fat sometimes, although if done right would be mostly muscle. Can affect attractiveness What ever happened to Jason? Does he still make videos? I stopped paying attention to him like a decade ago Where do you get your milk? Do you also have milk dispensing machines where you live? post BASED PR hitting albums what do we think about this, bros? How the fuck do I fix this? I had to bail out of my last rep today because my right knee (always the right) caved hard. I consciously tell myself KNEES OUT when rising out of the squat, but I can't fucking do it. I've been lifting a couple months and I'm only squatting 245 (3x5). I'm thinking the weight has gotten too heavy and I should de-load. Curls, Lower Body Compounds, Pullups, these exercises *fry* my CNS like you wouldn't believe. I've had nose bleeds, blood in my eyes, blood vessels popping out from the side of my head, lung inflammations and insomnia from/during training. How do I combat this? >book talks about some 6'1 girl that spends 2h a day at the gym after going for a 1h run
>2h a day at the gym
Do any of you do this? I've been working out for 6 months now but spend at most 30 minutes. How do you spend 2 hours. Like that's 4x as long as me. Two hours. >huge and hard to swallow redpill inside this thread
High Tryptophan, present in whey, is linked to reduced lifespan and quicker ageing, among other health issues as you get older. You get more than enough Tryptophan from food sources, it's present literally in pretty much everything.
Glycine, which restricts Tryptophan is found at a very bad ratio in Whey compared to Tryptophan, which means you're still overdosing on the latter. Most people, especially lifters, do NOT take nearly enough Glycine AT ALL.
What do you replace it with? It's simple.
>Collagen Peptides / Bone Broth / Gelatin
Collagen Protein is high in Glycine, has every other essential Amino Acids but LACKS Tryptophan (a good thing), meaning it is possible to achieve a balanced ratio this way. High Glycine is linked to joints, hair and skin health, making it essential for your general health, especially against ageing. AGEING IS DEATH.
Just mix your preferred source of Collagen and Milk, and you're achieving a perfect balance between Tryptophan and Glycine, enough to achieve muscle synthesis and a healthy body.
IT'S CHEAPER TOO. Whey Protein is OVERPRICED compared to Collagen + Milk.
You will never see this subject among the mainstream ever, because Whey Protein is so deep rooted into the fitness industry that it is still infinitely more profitable to just talk about it and ignore everything else. All they care about is money.
So bin that shit NOW, and replace Whey Protein with Collagen Protein. Do you ever feel like going to the gym is not a vibe anymore? How do I get rid of tailbone pain while deadlifting? On my last set I couldn’t even lift off the floor because the pressure on my tailbone was too much. How do you feel about plastic surgeries? Tens of thousands of dollars worth of pharmaceuticals per year.
>mfw anons fell for this fraud Lets see if taste in 2d broads and fitness correlates. Post
>fav cardio Just want to say that height literally doesn't matter. I'm 5'5 max, and today i literally mogged two 6'3-6'4 guys. I was in the gym and was going for the bench and see these two and they were benching 185. I asked if i could take over when they're done and they said ok, before they were gonna load off the plates i said.
>leave them thats my working weight
I literally saw their manhood shrink in front of me. They were looking down and feeling embarressed
>two girls also saw this and thought it was funny, i saw one of them trying to hide their smirk.
Anyway i just want to say that confidence wins, also i've been training muay thai for 2 years and now I feel fearless and my confidence has never been higher. Height doesnt mean a thing to me anymore.
Let's go get it brahs What is this thing on my toe? It's hard to the touch and not amenable to popping when squeezed. Been there a number of weeks if not months. Doesn't hurt. would “Mukbang” be an effective bulking strategy? >slightly raises and balances test by lowering your cortisol
>technically an aphrodisiac, makes you horny as fuck
>but at the same time gives a very calming effect, relieves stress and fatigue
>help with semen production, increasing volume
>greatly improves blood circulation, helps turning your limp dick into diamonds with huge veins
>gives you wild vivid dreams when taken before sleep, can temporarily leave this shit world and experience a much better one
Why aren't you taking Ashwagandha yet, /fit/?
It is far from being a miracle supplement because the benefits aren't immediate, so people who are in a hurry for instant gratification may give up on it after no substantial increases in a mere week then start believing it is a meme, but after a month or two of small build ups, you start reaping huge benefits >we the government and other politicians were wrong about saturated fats and sodium and it’s actually the other way around. Sneed oils are bad for you and beef is good for you
This will never ever in a million years happen Does it work?, been looking for extra supplements for gains but want to stay natty My gymbro gave me packets of 100mg caffeine tabs. How many is safe to take in one go? Bro do you even think? The brain is the most metabolically expensive muscle and without it you literally die. No? Enjoy your alzheimer loser.
5 easy math problems, solving ODE, basic linear algebras etc.
3 medium hard math problems, proving calculus theorems, complex algebra corrolaries, functional analysis
1 hard math problem
proving set theorrtical problems
Once a week read and understand:
2 physics papers
1 chemistry paper
1 biology paper
Do hourly memory exercises to recall digits of pi, e or other info. so now that livershill got exposed, is beef liver finally off the menu?
does it have benefits or not? i hate the fucking taste Don't sleep with a pillow. what does fit think of gua sha? for face gains? Girls keep looking at my chest Bulked too quick and gained 7kg in 2 months
Went from 79kg at 12% bf to 86kg at 16% for 185cm what do ? start to cut even if i didn’t add much weight to my lift or keep bulking but slower ? Afternoon mates
186cm, had a refeed and back up to 92kgs, 11ish% bf, al naturale. Why did he expose confidential emails.. It was a private conversation between two grown men and the instructor guy specifically asked Derek to keep the whole thing lowkey.
I just think it's a bitch move, imagine your gynocologist uploading a video on YouTube telling everyone that you have awful STDs and no one should every date you.
I really don't support any of this, fraud or no fraud, the dude simply asked Derek for some advice, Jesus Christ man... What’s going on with LooksMaximus? Apparently he is having e mental breakdown? He also is getting flak for being a hypocrite for having a gf and going for tinder liberated roasties instead of going whoremaxxing like he preaches. Anyone in the telegram know what’s happening? But I ate one of those free chips at a Mexican restaurant. After that I ate one more.... then one more.
I ate the whole basket
It's so fucking over bros. I work out but I can't keep my nutrition on track. I'm pretty convinced that almost everyone is deficient in potassium. how the fuck can the average lard ass be getting anywhere near enough potassium (4700mg) a day? I supplement it daily with 10-30% DV and still my blood tests are barely in range after eating other potassium rich foods msot of the time. We are fucked. So Don't Degen December starts tomorrow. It's official anon. You're still planning on making it, right?
For those of use who made it through NNN, let's keep that momentum going. If you fell off, well, boyo it's time to get back on.
I tried NNN as a sort of philosophical exercise and was surprised at how much I achieved in that time. Coom ramadan can be a great thing after all.
So ITT we're gonna focus on practical measures we can use to achieve goals for the month.
>starting our cuts for summer '23
>holding onto gains
>sleep and supplement discussion
>general aesthetics and resources
Let's fucking GOOOOOOOOO Is greek yoghurt good for gaining mass?
Bulking rn because I keep getting bullied by the high schoolers who loiter outside my local milk bar (inb4 underaged, I'm 30)
They call me a Susan and thow half drunk oak choccy milk cartons at me, their gfs sometimes flash their upper thighs and shout paedo if they catch me gazing as well, feels bad man.
I heard it's anabolic due to igf-1 spiking and caesin absorbs slowly so you have a constant protein source throughout the day. I hope I'll be less of a target if I'm a bit stronger and confident.
Pls respond, I can't take it any longer do americans really need to be motivated to drink fucking water?
oh, how far have we fallen. should one seriously care about your tuna intake because of high mercury levels in seafish?
is tuna really healthy as they say? Twinkmode rn but looking to bulk. Will this aid me on my fitness journey? Do you find /fit/ arms in girls attractive? What are the best PS1 games to play on this while I stationary bike? I'm fat, I used to think that I needed the perfect diet or workout but I've come to realize that I ultimately lack self-control.
How do I change that part of me? Help a fellow retard Are these good proportions?
I know. Just wanna know if you're seeing any obvious weak points. Reminder that this is what most women think its a dadbod
Truth is, most women are still repulsed by actual fat lardasses routine for spot reduction
> fin 1x/day
> min 2x/day
> keto 3x/week
> rolling 1x/week
> saw palmetto 1x/day
> pumpkin seed oil 1x/dsy
> chokeberries 1x/day
> c-vitamin onion shampoo 2x/week
> scalp massage 40min/day
> FUT surgery 1x/5years
> FUE surgery 1x/10years
> Spiro 1x/day
Remember to sleep upside down to inceease head blood flow and AVOID MASTURBATION AT ALL COSTS. >cut up potato
>put it in the air fryer for 20 minutes
>chuck some tomato sauce on a plate and eat your air fryer chips
Whats the catch here? You don't even need to use sneeds or salt I fell for a diet grift (keto). How do I unfuck my brain and body? I unironically am a redditor (keto). Should I simply kms? https://m.youtube.com/watch?v=4Zlv2log-CQ
If you’re a beginner or are retarded and don’t know how to just follow an existing program and eat watch this instead of shitting up the board with thread #14056 of;
>what if I bench 5 times week do hamstring curls 3 times a week and do pull-ups once a week All weak, fat or feminine men are trannies until proven otherwise. I've recently received a hand-me-down 5kg total dumbbell(2kg*2)+1kg and I'll soon get another one.
What are some exercises I could start doing right now?
I'm not getting a barbell until things get better economically in my region (doubt it, but I think I might be able to steal at least a couple from my distant uncle's abandoned fitness gear. im morbidly obese
i calculated the cut calories as in the sticky to 2200 per day, thats 500 under tdee.
what kind of diet am I looking at here? every meal planner app gives me extremely feminized results like im a housewife without a stressful job who can cook all day. You faggots know how it goes. Every question here is retarded and so are you. Sarms = gay buttsex. Reddit wiki is useful. AI dosing is individualistic. Blah blah blah >squatting in the barbell row rack >What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.
>how can I get a quick rundown? Where can I start?
>IF AND LIFTING:
>any more info?
>Doesn't salt make you explode?
>Fung talks and lectures:
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
https://youtu.be/v9Aw0P7GjHE post pic of fridge at the moment?? (mine) >be me, 6' skinny guy but used to run in high school
>guy at front desk is some roidjak in his teens, probably 6'3
>almost everyone heightmogs me
>even the asian and indian zoomers are somehow 6'3+
What gives? You're telling me this guy is on steroids? Will you still be lifting in your 80s? >ctrl-c "mir"
>0 results found
It's like you're forgetting why we lift, /fit/?
>lifting ~3 months
>dbol only cycle (test is for pussies)
>visiting dad in hospital
>having lunch with dad and his friends (a couple) whom I don't know
>talking about food in general
>mention I eat tuna for breakfast every morning
>woman of couple: "you must know what you're talking about, look at your arms!"
>mfw >mfw finding out spot reduction actually works
why do so many "experts" claim it doesn't work Good supplements, solid science. Thoughts?
>inb4 OP is a faggot The /fit/itzen thinks women will be attracted to him when he has muscles! Does someone have his workout routine? >45g. of protein
225g of protein for 1350 calories? a miller lite is allegedly 96 calories, 3.2 grams of carbs, and less than 1 gram of protein per 12-ounce can.
so if you drink 2 cans is that only 200 calories - or does the alcohol make you fat on top of that Left or right?
https://strawpoll.com/polls/LVyKxX40On0 Don’t you just fucking hate it when someone sets up a tripod in the gym and records you and posts you online without even asking for your permission
Why is this accepted? bmi says "she" is "obese" and you still think its accurate? bffr Has he always been always been able to sleep like 5 hours or did he learn it in NAVY SEALS >taning kills estrogen
this explains why the Jews are so femine compared to arabs Is 5×5 or 3×8 better when losing weight? what food did you bulk on when you were a poorfag and skelly?
Mayonnaise is my only thought right now. Anything else that's easy to eat, fairly cheap and packs a huge amount of calories? This scene alone brought my ass to the gym the next day at the age of 15. Might be a stupid question, but I was thinking about using blood in place of protein powder since it's comparatively dirt cheap and I like the taste. Is this a good idea>? >3 days of creatine use
>hair on temples already receding
It's a hard no from me, dawg What're your tasty cutting meal recipes?
I am starting to get fed up eating chicken/fish + oat/potatoes + veggies twice per day. Keep your workouts below 1h What's the deal with this guy? Whatever happened with the fake weights controversy?
Also, is he really a porn addict? What's going on with that whole situation? would this be a good full-body routine
neutral close grip lat pulldown
incline bench row
barbell bicep curl
deadlift >pregnant woman squats for mind muscle connection on the ASS I'm 6'0 140 lbs otter mode, but I want to look like this. its been 9 days. scared i wont be able to complete my programmed workout Can I space my workout through the entire day similar to Eric bugehagen?
So early AM do lay pulldowns
2 hours later do some pullups
Afternoon do some rows and curls
Before bed some pullovers
And get the same gains? I want to give this a try on my days off with my homegym >just reaching my PRs takes 2 months of concentrated hard training
>By the time i reach them I'm too beat up to continue growing
>Never hit 1/2/3/4 for reps
>I'm 35 years old
Any one been here?
Is it all ogre?
Am I to become a no-gains MAINTAINOOR for the rest of my life? I work 8am~6pm shift and always feel tired after the job, go home and no energy to play vidya. Can gym fix this? Should I train before or after my job? Post images get this thread rollin What are the pro's and cons of using BB Bench Press over DB Bench Press? I've been doing a lot of DB pressing but ive reached the point where the main bottleneck is actually getting the dumbbells in position, and i hate having to ask someone to help me get into a starting position every time.
What would i lose by just switching to barbell bench instead?
Pic unrelated, it's my cat What is /fit/ using for planning and recording weight lifting? What is the BEST FREE App?
>Have been using Samsung Health for cardio but it sucks for lifting! im 209 and i need to get to 175
im using the carbon app and will count calories strictly. lift weights 2x per week (DL, squat, OHP, bench), and run 3x per week >Someone from this board told me that insufficient zinc can block testosterone
>Started taking a zinc supplement pill about once per day
>Half my fucking eyebrow turned white
>Looked online, discovered this can happen from consuming too much zinc.
Will this shit go back to normal? It's almost half of one eyebrow and its completely white (my hair is black). Looks weird as fuck. >I don't train abs.
If you're over 30 it doesn't matter. Just work on compounds and arms to get more size and strength. Abs are for twinks or 20 year olds who haven't reached a real level of manliness. The voices in my head keep telling me to go back to the gym so the new receptionist lady notices me, so I do.
I have been to the gym 3 times today. i do muay thai and 3x10 and look like this
what should i do? INSPIRATIONAL THREAD
I am moving into a new apartment with too many empty walls. I want to print some motivational photographs like pic related and frame them around the house. Motivational pics that require no words but inspire you to push for greatness are the best ones. Post whatever you have, it can be fitness/improvement rated or just inspiration in general The redpill is, you don't need to be big.
You only need basic bitch ass gains and be lean for normies and normalfag girls to be like: OMG, he's so huge.
Most normalfag girls aren't even aware of their memes.
They think basic lean definition with some bitch ass muscle mass and some 3-5% of extra fat (around 15-17% bodymass fat) to be like that guy who is the big lumberjack in their porn novels they love to fap to.
If you want to be big, sure, lift and do roids.
If you want to get girls in tinder, just be 15% fat and do HIIT or some daily cardio 10 minutes routine, keep a lean good vegetarian diet and maybe do calisthenics, isometrics or just basic dumbell work for volume over strenght.
Pretty much that will get you the ideal tinder look to girls.
Not saying dyel, I'm saying lifting for girls is less about size and more about basic muscle + being lean + 3% fat.
Learn to read retard. Is ephedrine good for lifting performance? DESPITE ALL MY RAGE I'M STILL JUST A RAT IN A CAGE I don't find huge pecs aesthetic. Obviously you need some muscle mass, but I think it looks too weird and comical past a certain point (it resembles to me a women's boob).
And so, I don't train them as hard as I could.
What's wrong with me? Is there any problem in doing this? So, lately I have been feeling pretty insecure about my physique and wondering if the way I look is okay, if my genetics are good, if I'm making the right progress and in general feeling pretty down. I have been researching about genetics, comparing myself with other people (I know I shouldnt at all but its just so I can see myself in comparison)
I have been into lifting for about 1 and a half years, but only since this September consistently, I started clean bulking and investing more into doing the proper excercises/sets and have gained 6kg these past months until today, I know it's progress even tho I dont feel like I'm progressing (specifically lately) but I wouldn't mind some advice or someone sharing their thoughts about my physique/genetics. I'm looking for advice too, of course I love learning about bodybuilding in general.
I'm 21 years old, 170cm and 66kg.
The only part of my body I have measured is my arm earlier today and it was 40cm.
Pic is me from today. >jog for 5 seconds
it's over for me How do you count your calories? >drinking your macros is le bad Does anyone do just one exercise? What if someone devoted all their energy and recovery to one oddly specific exercise, like shrugs, rear delt Flys, hip abduction/adduction, or some serratus/oblique exercise. Is there someone out there who can hip-adduct 1000 pounds or something? Who has the most jacked serratus things? What's the world record for 1 rep max rear delt fly? More importantly how can I conduct research on this? Who is crazy enough to train only rear delts or hip abductors/adductors extensively. >Steals your gains and releases estrogen
Why does people do it? I'm literally the happiest I've ever been with an eating disorder than I've ever been trying to make peace with being fat whats the ideal amount of sets per session for hypertrophy How do I progress towards the ability to do one single chin up and/or pull up?