Back | Go to board

Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

No title
Dr. Paul Saladino MD Carnivore Zero Carb Doctor Meat Heals Keto
>Vegetables
BULLSHIT.
>Sneed oils
BULLSHIT.
>Processed foods
BULLSHIT.

meat, fruit, and dairy.
name a better diet, fit.
3 media | 16 replies
/fat/ - coinslot edition
maxresdefault
>Who is /fat/ for?
For dough elementals who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Old: >>67913557
25 media | 189 replies
No title
1342466335
What are the tell-tale signs of being low-test?
14 media | 83 replies
No title
C8B95D3E-953F-47F4-9236-D123F317ED99
>cute girl made another excuse not to hang out again
How do I not let this affect my workout? I'm bummed and know I won't be able to lift as hard.
2 media | 18 replies
/fast/
1550772808067
The carbohydrate jew edition
FAQ:
> What do I need to start?
- To keep your hands and food away from your piehole
>Beginner's routine?
Start skipping either breakfast or dinner, track your weight daily with a set weigh-in time. If the progress slows, go from 16:8 to something like 20:4 (four hours to eat) or One Meal A Day (OMAD). GET ELECTROLYTES

>I'm a hamplanet that's new to fasting, can I just jump into 3day+ extended fasting?
-Only if you want to burn muscle mass and lean tissue because you aren't fat-adapted retard
>How can I get fat-adapted?
-Do 16:8 or more daily fasting for about 2 months or do keto for a similar length of time if you don't want to feel you're starving or start losing muscle mass

> I want to do a longer fast, what do I need?
- Snake juice and peace
> What is snake juice?
- 1.5 tbsp salt, 1 tsp potassium chloride (nu-salt, no-salt), magnesium citrate/chloride (optional, check for epsom salts) to 2 liters of water
> I feel hungry!
- You shouldn't feel hungry after the first day, if you do and are new, try switching to keto macros and restarting the fast later

>Recommended macros?
- 70% fat, 25% protein, 5% carbs. Keep carbs below 50g total.
- P:E diet - 50% or more protein, <40% fat <10% carbs

>I'm sub 20bf, want to get lean, but don't want to lose muscle
- Do rolling 48s (OMEOD) and workout on your feeding day
>I'm sub 12% and not moving
eat a tiny protein meal 3 hours before bed on your "full" day of the 48
>I'm gaining weight on OMAD
-You're FUCKING UP, weigh your meal components and record in cronometer (free). Add light cardio or standing or switch to OMEOD so you can continue to eat like fat pig.

>LIFE Fasting Circle Group (group fasting tracker for iOS & Android)
https://lifefastingtracker.app.link/Kf9tSyuowmb
Or Search "/fast/"
28 media | 281 replies
No title
tyty
I sleep 6 hours a day
6 media | 16 replies
No title
DBD3D956-0F7A-4DF7-A468-94E60FB60EFE
Brehs am I fucked?
14 media | 102 replies
No title
Monster-Energy-Zero-Ultra-Cans-16-fl-oz-6-ct
I drink 2 cans a day when cutting. Am I going to dead?
2 media | 13 replies
No title
meditationapu
Meditation thread?

I'm trying to get into meditation and maybe yoga. I got bipolar and apparently transcendental meditation helps but curious if any of my /fit/ bros meditate and what the benefits are
1 media | 7 replies
No title
c217a6eb4b8375a32767407ae38fd06c
Do you think lifting would have saved this young male human?
1 media | 11 replies
No title
0030 - pUAG96a
Which lift have you invented? Please don’t tell me you haven’t invented your own lifts.
10 media | 54 replies
Anal sphincter training
plugchainplates
Could you train your anus with a weighted buttplug
pic related
Obviously only isometric holds are possible
4 media | 11 replies
How do I get this physique?
buff
I'd like to reach this body type. Ignore the text at the top. Any tips? I don't have a lot of experience with this stuff.
0 media | 0 replies
No title
1648676042300
The eternal debate
20 media | 119 replies
No title
Exmilitary_artwork
How do I embrace my inner autist and stop caring so much about what people think of me?
0 media | 8 replies
No title
FTkj2UBXoAEDphz
dude why is running after 5 days of break because of covid so fucking hard holy shit what
0 media | 7 replies
Wife thinking about taking T
b47788cd11f9297fc921012dcf4a5b15
I've been lifting naturally for 5-6 years. Nothing crazy. About 3 times a week.

Recently I've been working g to get my wife to workout. She's naturally very skinny. Like 105 at 5' 7" and has a very hard time eating enough to really increase her weight.

I'm encouraging her to workout since it helped me go from a skinny dude to a decently built guy, but the lack of testosterome seems to really be affecting her ability to work up the drive. I know that once she starts working out it will be easier for her to eat more and increase her energy output, but she and I are also talking about her taking T or something similar to really help her get a jumpstart on this. Plus she could use the boost in sex drive.

Do any anons have some recommendations I can look into to help her out?
5 media | 50 replies
No title
3e7713578e971e964a5b7a21f3
Clean shaven or facial hair bros?
11 media | 70 replies
No title
8C65B5E3-9676-4E66-94FA-658200EEF3C3
Why can asians squat indefinitely with their heels flat on the ground while Whites/Europeans can only do a stationary squat by balancing on our midfoot?
I tried to do the one on the right, I am physiologically unable to to do it.
46 media | 309 replies
No title
B217CFC9-46A9-44CC-8A7F-47C4C6235382
>take creatine
>lift
>eat eggs
>use cock rings
8 media | 46 replies
No title
file
Did he have a stroke or something cause he permanently clicks his face to the left any time he does anything lol
3 media | 40 replies
No title
ni hao
>Notice that my dick's shrank by a 1/4 to 1/2 inch over the years
>Boner quality is on avg 70% at most nowadays, probably due to porn
>PANIC!
>Look into PE and start hanging weights (2-8lbs) off of my dick for x4rounds of 20mins
>Gain my lost size back in 3months, ligament at the top of my dick is contantly sore though
>Start doing kegels for hell off it, boner quality shoots through the fucking roof
>Gf can notice a difference when i'm insider her, and she feels tighter and I can bottom out easier
>New found confidence helps me push through lifting plateau
I'm addicted to hanging weights off my dick lads and short of wrecking my dick or getting caught I don't know how to stop.
4 media | 24 replies
/plg/ - powerlifting general
How-To-Bench-405-By-Cadet-Bobby
post a video of your lift for form advice
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebin
https://pastebin.com/hwpZANaT
old: >>67914466
8 media | 57 replies
No title
ADDA2EFE-BFF5-4680-9E70-5B049D932D4F
Imagine a world without niggers and women
1 media | 9 replies
No title
e54
Is it "Chad" to to clubbing with 17 Year old women?
0 media | 2 replies
No title
rope
red pill me on some routines for this. the gym i go to has this and for some reason. its literally never used. but i feel like its a really good warm up machine. i also did a few "longer workouts" like fifteen minutes on it. anyone know any unique routines or tid bits about getting the most out of this machine?
0 media | 7 replies
No title
file
ITT useless exercises
1 media | 3 replies
No title
2058_MainImage
Discuss experience with pic related.
0 media | 3 replies
/fraud/ Flying High Edition
skyking
Don't ask us to help you dose your AI. It's very individual.
See CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk. WINK WINK

No sarms talk. If you want to discuss cum filled pills then make your own thread. Pin tren, take boner pills
- fuck anything that moves, forever.

This isn't a medical forum. Stop asking for medical advice and go to a proctologist.

Don't ask us to help you schedule your pinning dosages. Just pin everything ED or EOD.

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training
- favorite connecting airport in the United States (lower 48)

Homebrew, what homebrew? I have no idea:
http://www.basskilleronline.com/steroid-powder-calculator.html
Writeup will be done soon he said. He slept like shit he said. He didn't get it done yet he said. And that's just about what he said.

Previous thread got yoinked lmao
but here's the one before that: >>67885631
18 media | 128 replies
No title
DB3D560B-F597-45E6-B7EC-F5F5FED0D95E
Do you work out alone or with friends?
4 media | 11 replies
Berrypicker Thread
1794772B-E3D0-4D88-93F2-48A5F0B07F61
red berry me on Goji berries. What is the best way to consume them? I've been taking capsules but was wondering if I should also/or use liquid or the raw berries themselves

Other grug make fun of me for eating berries they say me never bring home mammoth but I say the berries are good. Leave grug alone
0 media | 0 replies
No title
alpha
holy shit i never actually realized how insane alex's physique is

legit top natty inspiration right here
2 media | 11 replies
Ottermode
images (3)
What are the main benefits of being OTTERMODE?
8 media | 23 replies
No title
ge1
>avoid nofap because muh science say it does nothing
>decide to try it anyway
>nofap for just six days
>brain fog, depression, and stress greatly reduced
>mental clarity increased
>hair is noticeably thicker and bouncier
>feel great overall, want to continue doing it
Why do they want people cooming all the time?
4 media | 40 replies
No title
me in 2 months
/running/
Guys, my current 3km time is 25 minutes (I'm not even fat lol), how do I have this time in 2 months? I'm willing to do whatever it takes to achieve it.
0 media | 7 replies
No title
3481a9160f06f9e5b8dadbd8014d23ab
How do I bulk 4000 calories a day for cheap as a college student? I'm 6'4 so don't say "muh 4000 too much" either
3 media | 65 replies
/QTDDTOT/ (protein fart edition)
spiderman-pooping-face
>ill go first

BMR is 1600cal/day --> if im sedentary besides a 1.5-2 hour resistance workout daily, what would my maintenance be?
30 media | 228 replies
No title
76C3E432-8998-41A8-8F2C-74C155B07457
>Walking home through the park
>I mog him
>I mog him
>He mogs me
>I mog him
>He mogs me
>I mog him
>I mog him
>He mogs me
>I mog him
/fit/ has rotted my brain
5 media | 17 replies
No title
20210509_184005
Fyi the whole just be confident bro meme is real, I used to be pretty jacked and got zero pussy and now Im pic related and I just had a girl Id consider 6.5/10 pay for my dinner/beers then give me head because shes on her period, and its not an uncommon thursday for me because im confident
5 media | 30 replies
No title
1571857210217[1]
itt disastrous transformations
35 media | 185 replies
No title
0yssyxsjxtx31
>gym wizard turned all the dumbbells into frogs AGAIN
14 media | 20 replies
No title
1655447556967
At what age does your body really start to decline? I don't want to look like this faggot.
0 media | 11 replies
No title
apu sing
> enter gym
>TELL ME LIES TELL ME SWEET LITTLE LIES
>TELL ME LIES
>TELL ME TELL ME LIES
>OH NO NO NO YOU CAN'T DISGUISE
>NO YOU CAN'T DISGUISE
>TELL ME LIES TELL ME SWEET LITTLE LIES
5 media | 10 replies
No title
1660263945672
Will I get joint pain in later life if I lift heavy but use good form? Surely this would strengthen my joints?
0 media | 1 replies
No title
images - 2022-08-12T080351.317
This is achievable natty right? No way he roids
1 media | 8 replies
No title
4B233B74-CDC7-4BEC-AD66-8B2CA3910021
>no anon there are no such thing as sneed oils
Nice try doc
0 media | 2 replies
No title
1491106604717
Pushups roll thread. Last 2 digits are how many you have to do.
5 media | 36 replies
No title
baked-zucchini-5
*makes your cut easy*
4 media | 43 replies
No title
maxresdefault
>what color is your buggati?

well /fit/?
2 media | 5 replies
itt: the characters at your gym
EAF26B61-1E76-460B-8F42-348C154ECCDB
Describe the characters that frequent your gym:
>the white college girl who moans when she works out and dances to the music playing in her headphones when she’s resting
>the high school kids who traverse the gym in a group
>the two happy jacked black guys
>the asians that don’t talk to anyone but work hard every session
>the blonde guy that’s stronger and better looking than everyone else at the gym and keeps to himself
>the middle aged guy who comes in the gym once every two months, wears a belt and spends 30 minutes doing deadlifts or OHP and screaming
1 media | 9 replies
No title
9F432C4C-D2AF-4E5A-A68A-30EA2A422530
A communist lifted today, and it was me.
32 media | 119 replies
Have you taken the clam pill anon?
healthy-collection-fish-09_preview-
>I dont like the taste!
be a man
>they are too expensive!
get a job or walk into your market with a large coat
>they are bugs!
water bugs are good, simple as
0 media | 4 replies
No title
mike tyson
In his prime was there anyone that could take him down in a street fight (no weapons allowed)?
11 media | 135 replies
No title
Big-Lenny
WHAT DO YOU THINK ABOUT THIS DALE?!?!?
5 media | 28 replies
bruh
apu
greetings /fit/. I'm up to five (5) dead hang pull ups. I weigh an eighth of a ton. cheers.
0 media | 0 replies
No title
1475468609720
jesus christ
8 media | 38 replies
No title
1652295619997
achievable natty?
1 media | 9 replies
No title
4bcm4stxfqd91
Ways of upping metabolic rate without using stimulant.

I'll start
>spicy food
>1.5 g protein/lb
>cold climate w/o clothes
4 media | 25 replies
No title
20e582ebf4abf6b32398fdc3beb410c856db5f84_hq
what would you say your power level is?
1 media | 11 replies
No title
saxonbentpress
>Anabolic window? Eating big to get big? Just eat some meat and potatoes, sonny!
0 media | 2 replies
Small home gym?
1634693997408
I don't want to join a gym because I'm anti-social. Also I don't have much space.
I don't want to have to get a cage or anything.
Can I get away with just a few dumbbells and a barbell? How far can I go with just that?

Also is it possible to bench without a bench, like just on the floor?
23 media | 94 replies
No title
1634909045483
Question for Americans, what is wrong with Planet Fitness? I heard some jokes about them and I just wondered what they meant
0 media | 11 replies
No title
1637086349891
>that 25 year old DYEL who does a 6 day routine natty
21 media | 124 replies
No title
1625016553779
Reddito- I mean anonymous people of /fit/ - Fitness, what is your favorite lift?
4 media | 9 replies
/fit humor/
file
I'm fucking dying right here
59 media | 166 replies
No title
HIT
What split routines do you /fit/ bros do?
3 media | 19 replies
No title
1602979097350
>he thinks the average skelly can take on a gymmaxxed female
12 media | 89 replies
No title
14B69336-4DEC-4F1E-8714-7EB87B3141F1
You're at the gym and you see someone do this

What do you do?
3 media | 19 replies
No title
1655430133617
Over the last few days i've been experiencing pains in my mandible when I eat. It never lasts very long but it happens when I eat. I don't know if it's dental but I don't think so, by teeth don't hurt and there's no abcess. Is it TMJ related?
0 media | 1 replies
No title
1635484470652
What is /fit/'s opinion on Ray Peat?

I can't say I follow / understand everything he says, but his main point that there has been way too little Empiricism in the nutritional sciences is pretty good (and his general advice seems to be: test it yourself)
20 media | 260 replies
No title
20220812_01h29m48s_grim
Who was it? I know it's one of you guys
0 media | 5 replies
No title
CCE61863-50B5-4AC3-9521-4C13DE519E8E
Would you eat this for $1500?
2 media | 27 replies
Premature ejaculation
stjcmu2dmka41
What is the best solution for premature ejaculation? what worked for you? i can barely last a few minutes, I try to squeeze the muscles under my pelvis but it doesn't make any difference, in fact, it makes it worse because it makes my dick harder and makes it more sensitive, not squeezing them is basically the same, it makes it a little less sensitive but I still cum fast.

Help bros, what can i do, is there any treatment, pill, exercise, anything?
0 media | 18 replies
No title
72A7110E-5038-4974-8992-F59C8686A2D1
What is the best lift to attract friends? Also, how do I make friends?
0 media | 2 replies
No title
FZ40I6TacAEwO40
A cute chick was checking me out today at the gym, how do i make conversation with her the next time i see we see each other? And is it even okay to pick up chicks in the gym? I don't wanna look weird
1 media | 6 replies
No title
1660026562020344
why cafeine makes me sleepy right after drinking it
0 media | 6 replies
Nofap
1659704671995677
Okay so is this shit real or not will not fapping give me better gains will it raise my IQ will I be more motivated will I be less neurotic????

I want some fucking data not some gaslighting "wooooah duuude it worked for meee" bullshit
13 media | 73 replies
No title
file
I need a good cheap pull up bar. Is pic related good? How do I know it'll fit my doorway?
3 media | 15 replies
ITT /fit/ whitepills
7e0
If you just try your best, you'll feel your best and therefore look your best
4 media | 10 replies
No title
20220808_212610
I feel nothing but an intense rage. I want the world to suffer.
1 media | 4 replies
No title
2029921-crossed_06_03
I KILLED A THREAD
HAHAHAHAHAHAHAHAHAHAHA
2 media | 2 replies
No title
1647308060501
eat before or after lifting ?
9 media | 53 replies
No title
130AAF2F-8604-4EB1-89CA-D1058F5FB941
>there are people on here that can’t get up from the floor without using their hands or knees
3 media | 10 replies
No title
Is not experiencing morning wood a sign of poor health? I’m 30 and just realized I haven’t had it for years.
1 media | 48 replies
No title
20220808_125626
My muscular friend told me to not take creatine. This is my second month in the gym and I bought it about a week ago. Why shouldn't I take it?
0 media | 12 replies
No title
31fe37a56c6cf92aac2f8c2ab4f00844
What music do you listen to lift heavy?
For me I listen to love songs to put me in a blinding rage
43 media | 139 replies
No title
1603344605473 3
How do I stop jacking off /fit/? I want my nofap gains.
1 media | 16 replies
No title
no thinking allowed
If I wanna build up my pull ups how often do I need to rest? How often do I try to max out, etc?
0 media | 2 replies
No title
leosaros
Why do men roid when the peak female gaze physique is well within the natural limit?

Picrel is an ig model named Leosaros with over 1 million followers and majority are females thirsting for him. He's likely 6ft and under 150 lbs
22 media | 186 replies
No title
Screenshot_20220811-164707
Is it cringe to post gym selfies on social media?
2 media | 9 replies
Stop falling for the /bulk meme
Jeff Seid just bulk bro
Bulking is seriously a fucking meme, when will people learn that you should stay lean and not bulk on McDonalds and other shit
>Picrel
23 media | 201 replies
No title
76098832-1EDE-4704-8EC3-2AB71E049FA4
Natty or nah?
3 media | 22 replies
The Randle Cycle
heart jim face
How credible is the Randle cycle? The idea that I've gathered is:
>carbs inhibit gluconeogenesis from fat
>fat inhibits gluconeogenesis from carbs
Effectively meaning that if you consume carbs + fat at the same time, neither gets properly absorbed and both go to fat storage. Now obviously this can't be absolute, 50cal of fat isn't going to prevent you from absorbing 800cal of carbs as glucose. But, can it prevent you from absorbing a notable portion of it?

I've seen people who propagate the Randle cycle portrayed as fat fucks on /fit/. Why is this? Is the Randle cycle a keto cope? Is it a carnivore cope? Is it a vegan cope? What is the Randle cycle, /fit/?
15 media | 51 replies
No title
1641917815183
Is it too late to start my social life /fit/? I'm 23, literally have 0 friends, no gf/virgin, I am pretty fit and make decent money, average face/height. Never been to a club, I do drink by myself tho and haven't been to any social activity in the past few years. I'm introverted and have trouble making small talk. Just so fucking tired of the loneliness bros
5 media | 29 replies
No title
aphilotogruo
>"To succeed at anything, you must first throw everything else away."

Was he right?
1 media | 11 replies
Gyno feels
43FC4F11-F786-4B8C-920C-C8DC31194A9E
When you can’t determine your body fat percentage by looking at a picture chart because you have gynecomastia so your chest looks like the 34% body fat picture but your stomach and the rest of your body looks like 15-17% pictures.
0 media | 3 replies
No title
1660166483282771 6aix6mda54j41
how do i prevent this from happening?
5 media | 13 replies
How far down do you put the bar when you bench.
12DF1EE6-8AC6-4E11-8E8B-788D85814744
Ive always stopped the bar about 2 inches above my chest but was talking to some gymbros and they all said they go down to their chest. I always thought that bringing the bar down to your chest was bad because it puts strain on your shoulder joints but it seems to be what most people do. Have I been benching wrong this whole time.
0 media | 12 replies
No title
gym-and-therapy-comic
Has lifting help you mentally? I still don't have motivation for anything but still lift religiously.
2 media | 8 replies
Let's Talk Social Fitness
1643765042522
Getting women isn't the goal right now. I'd just like to able to walk up to anyone in public and not feel odd making a random convo with people.

I feel like most people in general avoid others in public because of social anxiety. Some obviously overcome that and can achieve a lot with that. You know like a business person who can talk up anyone. Or when your that right level of tipsy when convos just flow naturally.

I want to be become a social savant of some sort.
Any tips for people who've gone to non social to a social boss?
11 media | 41 replies
No title
image_2022-08-11_192622061
Hi guys, I need help.
I'm 18yo and I train calisthenics since a year ago, and I want to combine calisthenics with lifting, I bought some dumbbells about 3/4 months ago of 10kg, which after two months I was already lifting perfectly more than 20 reps, so they don't serve me much anymore.
I have a normal bar and some parallel bars that I made at home, since I live in the outskirts of the city and the nearest gym is 50 km from my house, the parallel bars are very uncomfortable, and I think it would help me to buy new ones, but I don't know if it would be better to buy a bar with 40kg to start, plus the 20kg that I have from the dumbbells, I don't know what would help me more, what do you think?
(I don't buy both because I'm poor as shit, I live in latam, specifically Uruguay).
0 media | 1 replies
No title
B19AF9BD-AE05-4EAC-958A-F5C2F98CBDBB
Have you ever tried the minox beard thing?

My facial hair is patchy af. I just want that stubble.
I just started doing minox 5% foam once a day. Maybe up to twice/day later.
1 media | 13 replies
No title
file
Does hanging from a pullup bar upside down really make you grow taller?
1 media | 17 replies
No title
F8BE1DA9-1045-4198-8644-1DD17821ABFD
Currently trying to increase how far I can run. Should I run my max distance every time or should I drop the distance for a session every now and then to have a lighter day?

Let's say I can currently run 5k and I'm trying to build my way up to 10k. Should I run 5k every session plus whatever I add on to the 5k as I'm progressing, or should I drop the distance by a bit (say 1 km) every now and then to have a lighter day?
1 media | 4 replies
/CBT/
20220808_171143
Its Randy's thread now, Kammy boy.
101 media | 325 replies
No title
Screen Shot 2022-08-10 at 11.51.22 PM
thoughts on my current physique?
17 media | 97 replies
No title
1608044538864
What is this body type called bros?
0 media | 0 replies
No title
567BF6C2-738E-4ED0-9206-821F35B0F39B
Why is it better to do all your sets of lift A, B, C instead of 1 set of A, 1, set of B, 1 set of C and loop back to A?
0 media | 1 replies
No title
D20DD641-B8A2-4FC0-A583-8A3438B1F463
How am I just learning about this milk? Less sugar but extra protein.
5 media | 44 replies
autistic stuff you do to make gym more fun
1639044450139
>using the rowing machine
>pretend I'm on a viking warboat while listening to https://www.youtube.com/watch?v=ILbat9bbruc
>imagining myself raping and pillaging an irish village when we finally get there
3 media | 9 replies
No title
fit
Describe /fit/ in one pic
78 media | 204 replies
No title
j42545425
>pretty bad elbow tendonitis for a few years
>tingling, numbness and pain from elbow to fingers
>stop ALL workouts for a month, it goes away
>today do light bodyweight workout (push-ups + pull ups)
>it instantly flares up again
i feel so fucking defeated right now. got a orthopedist appointment in a month, but who knows if he can even help me
1 media | 9 replies
No title
r8ws51o4qn191
Unironically how do I get abs?
7 media | 76 replies
No title
Morrisey
>Everyday is like leg day
>Everyday is painful and gray
2 media | 14 replies
No title
1659375785319449
Around what body fat percentage will I get visible, decent abs assuming I'm working out my abs fairly frequently and eating at a caloric deficit?
1 media | 17 replies
No title
29sZo7n
High tier scientist reporting in, these are the results of my findings.

No porn is a lie.

Heavy porn use is recommended for a vibrant sex life and long lasting, hard erections with a low refractory period and good tolerance for vigorous thrusting with lessened discomfort. This includes rough/violent/borderline/ super stimuli, for several hours per day and seeking behaviour, high frequency videos, high variety, sex acts not to be performed in reality. It is also perfectly fine to get off to simulated studio produced rape then in the next breath amateur couples.

Stopping porn will create limp penis, shrunken penis, inability to become aroused during foreplay, more difficulty reaching ejaculation etc.

The only caveat is that you need to leave a good 12+hour window between ejaculation.

I'm going to test simultaneous porn use and sex soon too, so look out for the results.
9 media | 43 replies
No title
18738126737213
is coffee good for you? no seriously is it though? i have never been a regular coffee drinker but recently started to drink it due to wagecucking. i have read all kinds of shit about it, good and bad.
the one thing i have noticed right away though is the constant bowel movements. im probably spending more than an hour a day shitting kek
3 media | 9 replies
/sprints/
staley14a
Why arent you doing sprints on leg day yet?

Its been 2 days and i still have bad domsafter only 3x3 40 yard sprints
0 media | 6 replies
No title
1659018370057083
>10 year HS reunion in two weeks
Will they know I'm still a khv? I can OHP my bodyweight, will this come in handy?
4 media | 29 replies
No title
out-73
What would you do if Alexander the Great, Julius Caesar, Napoleon Bonaparte and Adolf Hitler knocked on your door and said in unison,
>We're taking over the world. Are you in or out?
4 media | 17 replies
No title
suntan_leather_bag
Do you tan? Are you a bronzed hunk?
38 media | 321 replies
No title
th-4066323905
I'm ceo of dyels and big dudes at my gym lift the same amount that I do for bench press. How can you explain this? Saw this dude today who was almost twice my size and looked really strong. Turns out we bench the same amount. I don't get it.
4 media | 33 replies
Fitness tips
IMG_20220811_134922
Post fitness tips you use or have accumulated. I'll start:
Eating a high fiber diet or adding more fiber to your diet removes excess estrogen from your body
2 media | 25 replies
No title
1647149290643
>blood test came back
>testosterone at 14.7 nmol/L
it never began for me bros..
3 media | 40 replies
No title
09335126-AB5D-4577-95FC-5EA385554146
I just ran for the first time ever properly and did 5k in 30 mins 10 seconds, is this good? It felt pretty easy. How hard is sub 25?
0 media | 4 replies
No title
NewCanvas1
How the fuck do you judge the ammount of muscle mass you have when you're high bodyfat?

I have LITERALLY no idea if I'm bigger or not than the average guy. Been lifting for 1.5 years by the way. Everywhere I post any pic of me people just say It's all fat and no muscle (including here) so this kinda makes me a bit insecure

should I be bigger for 1.5 years lifting?
2 media | 35 replies
Lifts for a 70 year old man
1481283504416
Hi /fit/. I'm trying to get my 70 year old dad with back problems into using my home gym, and he's worried about hurting himself. He's had ruptured discs in the past, can you give me some workouts that he could utilize? Thanks
0 media | 1 replies
No title
1639082584810
Why is it so hard to build muscle without eating meat?
0 media | 1 replies
No title
5F587837-7141-4110-98B7-BABC8A10B762
Is lifting weights a meme?

>spend last 3 years lifting
>pretty big now and can lift heavier than everyone else I know
>people tell me I’m “jacked” or “massive” all the time
>go out with friends last night to bar
>random group of retards annoying us
>decide to show off and beat one of them up
>go for the manlet as he’s the most vocal one of the group
>get my ass beaten and knocked out by the manlet

What the fuck was the point of lifting, diet and exercise over the last three years if I can’t even win a fight against an average looking manlet? Fuck this gay earth.
12 media | 106 replies
Post Meals.
image0
Mine is superior. I eat this twice a day without fail.
59 media | 217 replies
No title
C5B1696B-C3FF-4512-9BBE-21D473864DA4
Why do we as men make fun of other men for things that are out of their control? Sure you can make fun of a fat fuck or some guy who acts and makes himself look like a faggot, but to make fun of someone for being short or maybe even if they’re balding is some feminine bullshit. Men shouldn’t stoop that low, it makes you a pathetic demoralizing piece of shit.
1 media | 17 replies
how do i get better and more defined abs?
natty retard
no matter how much weight i lose I still have a layer of bellyfat. are crunches actually beneficial?

i don't squat so I was thinking about doing something with my pullup bar like leg and knee raises, is that superior to crunches?
5 media | 36 replies
No title
images (3) (3)
>fit BTFO
2 media | 11 replies
No title
8F346797-0396-4B3A-A75D-F97A064A7558
>get /fit/
>get fired for insubordination
Why do I have an obedience problem now
1 media | 5 replies
No title
download (96)
Hö hö hö! I vill put ze 35 pöund barbell in all ze gyms and steal ze gains!
2 media | 4 replies
Stupid shit people say
dumbfuk
>YOU SHOULDN'T LIFT WHILE DRUNK
Post stupid crap you've heard people say
4 media | 12 replies
No title
jgg
Explain to me how PPLPPL is better than doing a full body workout 4x per week.
2 media | 15 replies
No title
1546040723190
If you're skinny fat and a beginner do you eat at a slight bulk, maintenence or slight cut to lose fat and build muscle during the noob gains period?
1 media | 8 replies
No title
0E7CC9AE-D3DE-443F-AEC7-0DE91C09A113
How can I gain more ass muscle so I can improve my metabolism?
0 media | 0 replies
No title
Screenshot 2022-08-11 at 12-10-47 _fit_ - Fitness - Catalog - 4chan
Ban this bait coomer shit, look what became of /b/
2 media | 13 replies