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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

The Leanpill (Adderall)
Did you know that if you want to look good, all you need to do is tell your doctor you have ADHD, get prescribed amphetamines and get lean on them? Building big roids muscles is really just a cope, Being lean is what's important for aesthetics and attraction to the opposite gender. Back in the day people would stay lean by just drinking absurd amounts of caffeine and smoking shit ton of nicotine as stimulants. Today, you can do it by just taking amphetamines. Don't miss out on the Addypill before its too late anons
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Why can't roidcels ever control their anger?
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How do I grow my calves? Am I doomed to never have good calves due to the fact that I was never fat AND have super high insertions? I think the high insertions look aesthetic once they’re developed, but I’ve been hitting them 4-5x a week with minimal results.
>high rep low weight
>low rep high weight
>standing and seated
>varying rep cadence

Any tips? I’m very nearly at goal body at 180lbs 5’11 except my calves and tiny ankles
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It really is just that simple
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>watching food ad makes you go out and buy that food
>well it was your choice!
>watching CP makes you go out and do CP
>we can’t allow people to be influenced by this!
Why is it ok to abuse people’s biological preference for high calorie slop?
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Does nofap actually work?
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Grandpa Mogging
Old ass man just filtered most of /fit/
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Whats going on in the UK?
What are they putting in their water?? Their obesity rate is just as bad as america nowadays? I thought they were sophisticated europeans
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The ultimate diet plan for plantoids like myself
skinny people have no idea how to lose large amounts of weight, they're so normal and have been their whole lives that losing more than 20 pounds is an alien concept to them because no self-respecting man would let himself get that fat
so if you're an unfathomably fat fuck (100+ pounds overweight) like I am then please read the following

first you have to permanently and forevermore change your lifestyle, period, whatever you're currently doing is bad and that's that.
To change your life you must first determine what your life currently is, what are you actually doing, this means if you open your mouth and put something in, I don't care if it's a breath mint or an entire cake, you write it down. don't worry about reducing calories yet, you're currently trying to determine what you're actually consuming.

Next after a couple weeks of writing down literally everything that you've shoved into your obscene face you need to begin hunting for replacements, the most effect way to do this is to replace the highest calorie items first, this means the highest calories consumed total, not in a single instant. so if you drink a gallon of sweet tea every day and that gives you 2 cups of sugar a day, that is the first thing that needs to go. try to develop a taste for unsweet tea or tea that has been significantly reduced in calories if you literally can't control yourself. you don't need more than 1/2 cup to make tea drinkable if you hate the taste of unsweet. and cut the number of cups you drink a day down to like 2 or 3, drink more water you dingus, add a cucumber or something if you need flavor.

if you drink sodas a lot then go to your local supermarket and grab as many cans of seltzer water as you can. Not hard seltzer, not any given soda pop, just every single fucking can of water with CO2 in it, grab the generic brand it's better than the fancy shit.
try putting stuff in it like slices of lime and cucumber, develop a taste for it.
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>sear pork tenderloin and throw it in a slow cooker with stock and spices until falling apart
>shred and mix with zero sugar BBQ sauce
>throw it on a low calorie/keto bun

there's literally never been an easier, cheaper, tastier protein delivery vehicle in existence
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It’s over
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>asians got it all figured out

Their obesity rate is 2%. America hovers at 50%. Every day they base their meals on
>lean meat, seafood
If you eat like them you'll lose weight. It's not possible to get fat on this type of diet. The Asians didn't fall for the memes, they know the truth
>the fat you eat is the fat you wear
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We have the cure for diabetes. It is diet and exercise.
Why don't doctors just prescribe that to diabetics.
2 media | 36 replies
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Which milestone of 1/2/3/4 is the hardest to achieve? Personally I think 3. Weirdly enough I hit 1 before 2
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Raw milk?
As good as they say?
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>want to run outside
>mumberg wants to come along each time
>she doesn’t want to run, so we have to walk
I’d like to continue to help with her motivation to be active, but this is killing my running gains
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/run/ /roon/ - Running General
>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides (embed) (embed)

>I want to run a fast 5k, 10k, half-marathon, or marathon

>I want to stretch

>Performance calculators

previous >>74506633
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>5x women preferred Jason on the right than on the left
just a friendly reminder that women prefer men with bodyfat and muscle. Being lean makes you look like shit.
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AI edition

>Who is /fat/ for?
For Artificially Abundant Anons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage:
3. Calculate your TDEE:
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky:

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks:
Reddit Wiki:

Previous thread:
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How do you find time to work, exercise, get enough sleep, and still maintain a social life? I feel like I'm fucked if I'm not in bed by 9:30 p.m.
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Achievable natty?
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if I take melatonin could I sleep 18 hours a day? like in 2 sessions so I can move around a bit and not strain myself by laying down too much. I figure this'd increase recovery letting me do more volume? is there some other chemical deficit that wouldn't let me sleep twice in close proximity?
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I found my princess in another castle.

Realistically, how big do I need to get to be cucked like this again?
Idc anymore for “health” just wanna get huge man.
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Times up!
Ok, Mr.30-day water fast. Its been a month. Time's up. Pencils down.

Let's see your results. Post the [After Pic].
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Should he go on one of those TLC fat shows
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Can I be big as a natural while practicing jiu jitsu?
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>mom found the DYEL folder
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Jason Genova in 2024
Screenshot 2024-06-18 223900
is the dream over?
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How the fuck do I accurately measure my body fat %
According to the US navy formula I'm approximately 31% body fat, but when I look for male bodies in that same % level they're all fat as hell.
I just want some accurate measures before I go on a cut for recording purposes

Also, I'd really appreciate cutting tips and diet ideas.
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Some advice.

If you lift, you should have a google sheets spreadsheet where you log every workout, and try to make a lot of notes. And have another spreadsheet for your body weight and possibly calories. Have one row for every day, and have one column for notes. Have you slept badly? Do you have back pain? What's your reason for deloading? Did you try a new technique? Everything. Because in a year or more from now it's very useful to look at what you did in the past and compare to what you're doing then. I'm doing the same program now that I did 8 years ago and I have plateaued. I did not plateau at these weights back then. But I don't know if it's due to age or something like having longer rests between sets. Because I increased my rests from 3 to 10 minutes and broke through the plateau. I started making notes of my rest times only when I was at higher weights back then.
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Questions that don't deserve their own thread

read the sticky edition
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>nectar of the Asians
>pure carbs, 100% sugar
>asian obesity: nonexistent

You didn't actually fall for the low-carb meme did you /fit/?
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The best squat
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What do you guys think is the best time to go to the gym?

I go first thing in the morning when it opens, since I've only been lifting for about a month and am quite embarrassed about my physique. After I've made some more progress there's a chance that I'll start going later in the day though, when there's more people.
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Does edging to get your testosterone up work?
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Anyone use nicotine pouches to help with a cut? How retarded would I be to do this? I figure if I take a 6 mg pouch 2 times a day and cycle off for a few days at a time I won't develop too bad of an addiction.
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Going bear mode is the ultimate sign of strenght
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Why is Finasteride so effective on some people? I know it stops hair loss for 97% of people and helps regrow some miniaturized hairs for 60% of people but it can’t make a Norwood 5 or 6 not bald, however if some rare cases it can get you that. Anyone know why scalp DHT suppression can completely cure hair loss in some people?

Guy in pic related was on Fin for like 1 year and 6 months.
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is skinnyfat the result of bad genetics and/or poor hormonal balance ?

can the lean pill fix it ?
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How do I tell my wife she's gained too much weight and I don't find her as attractive
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I need to burn 43000 calories in less than 3 weeks. 13 lbs of fat...
Screenshot 2024-06-04 230820
I'm 86 kg right now, I'm gettin fat now. And now I have left my job, waititng to start my next one. And I have ALL the time in the world to start losing weight. Any thought on weightlifting 8 hours a day?

Here's the plan...

1. Have breakfest.
2. Go to gym for 4 hours.
3. Rest 1 minute per set.
4. Start with intensity to begin with, do my normal workout routine, do 4 sets of whatever on each exercise. Once my mandatory workout is finished, the main part of the work begins... Train 50 sets or whatever on all of the exercises or more.
5. Go home, eat a huge douse of protein of 100g or so. I got lean bacon which helps. Have a nap if I'm tired to do so.
6. Go back and repeat the process again untill I burn 3500 during the day.
7. Do this twice a week only. Workout twice a week... So upper body once day a week. And legs the other day. and rest as much as humanely possible in between.
8. Supplement this with a few hours of walking a day. If ankles and or knees start getting fed up, then sleep lots.

I'm hoping I can maintain my strength from this plan and just lose the wegiht. I literally do not see whats wrong with this plan. I'll eat at least 2000-2500 calories a day of very nutrient packed meals so I'm not undereating...

I'm at advanced level stage of weightlifting btw. Zoomie.
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>1st thing i do when i get into the gym
>everyone stops and looks
why is the such a easy mog?
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Literally all you need.
The actual non-gay way to make America great again is to strap everyone into one of these until they reach sub-8min 2k times.

Or die trying.
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This is what “trusting the science” does to you.
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/HGG/ Home Gym General
Sprung weight edition
>dislike crashing weights
>insert pic related
>no longer worried about floor joists
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Body Rate thread and stats?
5'5 Squat is 205kg for 6 reps currently, doing DC training so ideally hoping to smash this, done 20 reps with 320 Don't do bench press. overhead press i've hit out 85kg, bent over rows 105kg for reps. pull ups 33 for reps body weight is my best atm wide grip.
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This is a 26 year old male. How do you avoid aging like this?
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*puts hair on your chest*
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motivation boost after switching gyms
anybody else get a couple month motivation boost when they switch to a new gym?

After i've mogged everybody in my weight and steroid class, I lose that drive to go in 6 days a week and push it to the limit. Also im a "gym regular" so all the old guys and young girls try to talk to me like we're "friends". This fucks my workout because unless im in for 2 hours, im not getting my 25-30 sets in for the day

joining a new gym I am the underdog, people look at me and snicker wondering how long i'll last. I already have my goal body so the extra push helps me

anybody else switch gyms after a while?
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images - 2024-06-18T161743.799
Are you a completely soberfag, /fit/? Do you even allow yourself get high or alcoholized once time a year?
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Don't be mean to me - can I get the same workout as I'd get on a Stairmaster by just walking up and down a staircase?
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Is it safe to pierce your penis?
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This is the fit influencer my wife gets her exercises from. Should I be worried?
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Screenshot from 2024-06-19 14-46-58
I'm gonna get Leg Lengthening surgery once I can afford it and also hope on TRT after that, fuck all y'all and what ya think. Why would I wanna be average. Gonna die anyway eventually, may as well die out as a mogger.

I'm 5ft9 btw, but fuck that, if I can throw $30k to be 8 cm taller, why the fuck not, I have nothing to lose, only to gain. (the surgery is safe af btw)
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Decaf coffee bros...
remi gendur
I recently found out that most store-bought decaf coffee gets bathed in a carcinogenic chemical. The only readily available brand I've found so far that uses the water-only Swiss decaffeination method is Tim Horton's. Do you lads know of any better ones?
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>normalfags dont constantly pay attention to their posture and fix it constantly
>they just stand normally automatically
What the fuck
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/LEAN/ - Lean Pill General
Welcome my lean and soon to be lean brothers to the Lean Pill General!
Hump Day edition

>What is the Lean Pill?
The lean pill is accepting that as long as you are fat, it doesn't matter you can bench LMAOnly 4pl8s.
You have eaten the big "nutrition" lies. Time to wake up and be LEAN.

>What is /LEAN/ for?
To share data, questions and anecdotal experience about how real the lean pill is, particularly if you were fat and lost the weight.

>Who is /LEAN/ for?
Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags and skelly mode anons that want to ASCEND.

>Why do it?
"Life ends and begins at 12%"
"There are male models of all races and sizes. Some models aren't tall, but they are ALL lean"
6-pack in public, enough said

Regarding women it's not the muscle mass, it's lean muscle.
Look good == Feel great
Confidence attracts like nothing else

Build muscle but, most importantly, be LEAN.

- Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting (don't do this)... Pick your battle, fight it and win.
- You need some muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but avoid the carbs.
- Clean bulk is the ONLY bulk.
- Drink more water
- Hiit exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
- Focus on the objective. Only one life anon. Do you want to live it without knowing what life is on an easier difficulty?

As always,

>> 74497505
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Blew all my money on ebony strippers edition.

Previous thread

Previous aborted thread

No source talk

Read r/steroids wiki
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Struggling to gain weight
I'm 64 kg at 180 cm and I have a very hard time gaining weight. I can't eat more than two meals a day since I feel full just from those two already. Lactose intolerant so can't do GOMAD. Interestingly, going to gym doesn't make me hungrier, although it does make it easier to consume that second meal of the day. I exercise 3 times a week.

If anyone was in a similar situation and found something that worked for him, I'd love to know
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Why can't women let us have anything to ourselves?
Gym used to be for guys fighting their demons, a place to escape. Now whores dress in skin tight clothing, pretend to be femcels and act like they're trying to lift their insecurities, making a mockery of those actually going through shit.
And it's not just lifting, shit like gaming, DnD, star wars, everything is being invaded by women who can't make their own shit and so they infiltrate and ruin everything nice.
7 media | 46 replies
How to dunk
Best way to dunk? Any programs that actually helped you? Im 6,4 and since becoming a office bitch i cant dunk anymore. Losing weight and squats are enough?
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I could drink 12 of these per day.
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Now that the dust has settled, what's the verdict on finasteride?
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Noof Yusuf
Biological femanon (girl) here.
Is this achievable natty?
22 media | 44 replies
loose skin
If I stay at this body fat for a year or 2 will my loose skin go away? This is the leanest I could cut into and have been this way for 6 months now
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squat pant rip
how to avoid such fate?
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Has /fit/ always been this bad?
I've been lurking here for the past 2 years or so and I don't know how the board looked 10 years ago. Oldflags please enlighten me - is /fit/ as bad now as it always has been? All I see now is:
>indian threads
>ketotard vs veganschizo battles
>is CICO working/not working?
>blackpilled copers
>bbc cucks
>slut threads with stupid question for jannies not to delete thread
>internet person said something, what is your response /fit/?
>do women like muscles/women do not like muscles you will never get laid
>drinking/weed is bad/not bad

/cbt/ is pretty much the only good thread that is constantly getting replies, we lost /sig/, female lifting, sharing your current training routines, push ups threads, mma threads, bicycle threads, cardio threads. Even /fit/ humour is rarer than before
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when i OHP my right elbow starts tingling and pulsing, am i about to injure myself? how should i correct my form if so? just not relying on my shoulders enough and putting too much pressure on my elbow? this just started happening, i stopped immediately
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Since 2021, any time I've had an injury, lingering pain, sickness, or moment of minor debilitation, I've thought of it as a [Malfunction] from the 2021 video game Returnal. if, God forbid, I get a chronic disease or injury, I will consider it a [Permanent Malfunction], which can be obtained in the game's DLC, the Tower of Sisyphus. This manchild, video-game copium has worked tremendously for me in handling any stressors that may arise; as Selene - the protagonist - must nonetheless continue on in her journey regardless of her malfunctions and parasites, as is the nature of the game as a rogue-like

What do you use to cope, /fit/?
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/fit/ observations of European travelers in Turkey
Good morning fitizens. I have recently returned from a cultural trip to Turkey and have made the following observations.
>if you're a /fit/ male and like fat girls. The UK is the place for you.
Every UK couple had a male that was much fitter than his partner. (excluding couples where neither partner was fit)
>if you are a fat male that likes attractive women. Central and southern Europe is the place for you.
The girls from these areas were incredibly naturally attractive and seemed to partner up exclusively with overweight males.
>eastern European men are either builtfat mode or frauding. They also wear the same speedos every day for two weeks.
Their women are also all attractive until they reach what I estimated to be 35+ where they deteriorated rapidly.
>South Asian men are all skinnyfat with fat women.
There was not a single attractive South Asian in site. They also struggle to go down water slides in their full religious swimwear which is funny and frustrating when stood at the top watching them take 10 minutes to palm themselves down a slide.
>black men really can't help but act aggressive to black men from other tribes. Even when their kids are watching.
The only violence witnessed was black on black. This is despite the European championships being on every day involving multiple nations represented on the resort.
>the UK males have the greatest sporting prowess
They competed at a much higher level at all activities (water polo, archery, football, general pool games) compared to all other nations.
>South Asian men are the least competent sports men
It doesn't put them off joining in, much to my frustration.
>there was one American family there which came as a suprise.
They were fat and of South Asian origin
>no fucker seems to care about eating food with flies visably crawling all over it.
The salad bar which was open to the elements was a breeding zone and no uk residents flocked to it for that extra bug protien.
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I like to go for long walks. Is it worth investing in a weighted vest for increased muscle toning?
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my tdee - 500calories is around 2200
what are the best foods to reach this goal every day
i dont drink soda or eat sugary shit already
i do drink coffee sometimes
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/fast/ing general
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

Snake juice: [Embed]

>how can I get a quick rundown? Where can I start? [Embed]


>any more info? [Embed]

>Doesn't salt make you explode? [Embed]



>Fung talks and lectures: [Embed] [Embed] [Embed]

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What’s up fellas. I got surgery to fix my torn acl today. Anybody else ever have acl surgery? How long did it take before you could start doing leg workouts again?
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What's with all the anti-vegan threads now?
Veganism is fine so long as you do your research and, depending on your diet supplement nutrients you may be deficient in (Vitamin B12, D, iron, and iodine being the most common). Most of what you will need can easily be provided with a multivitamin. In fact veganism may very well be necessary when you consider the current rate we are consuming dairy and meat is unsustainable on a global scale, especially when you consider the impact of animal agriculture on climate change. Plus there is a moral quandary - we all agree harming animals unnecessarily is wrong, yet by eating animals we are harming them unnecessarily since we no longer need to eat animals to survive.
1 media | 62 replies
Got complimented yesterday at the gym
>Just squatted 225 for 2 reps & racked the bar
>Adding another 10 to each side
>Notice this dude smiling, walking up to me
(I see him around often. Spoken to him once. He's usually doing deadlifts beside me on squat days).
>"Hey, nice work, man. I've been seeing you squat for a while now and can tell that you've really made a lot of progress with the weight. That's awesome"
I don't wanna say his comment made my day or anything gay like that has kind of made my fucking week.
If only women knew how amazing a simple compliment or acknowledgment could make a man feel.
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lust provoking image
coffee fucks sleep up
coffee helps working out
it takes 2 days to get sober from coffee
is coffee good for you?
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>noooo you cant just roid!!! ITS UNHEALTHY!!!!
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What would you do if you saw this at the gym and you were the only one there besides her?
20 media | 123 replies
/dad/ /fit/ motivation and goals thread
/fit/ dad General

This thread is for fearless /fit/ fathers who foster formidable physiques.

Todays topics;
>raising fit kids in a world of candy and carbslop
>favoring physical activity over phones
>your motivation to not be a fat and incapable father
22 media | 84 replies
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Is there a duolingo type app but for lifting? I don’t feel like lifting usually but I think an app can force me to go to the gym
3 media | 47 replies
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Ever since I did the Keto and Intermittently Fasting my sex drive is completely gone. Did I fuck up my test?
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>settles the CICO debate
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whats ur sleeping mask?
4 media | 25 replies
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Screenshot 2024-06-19 at 10.24.37
Don't eat a lot at dinnertime. It's as simple as that.
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>blocks myostatin in your path
Bros, we have the technology.
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You now remember the presidential physical fitness test
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Gym bubble
Has the gym bubble…dare I say…popped? I dont see anymore zoomer roid trannies. Or broccoli boys flexing their 12 in biceps in the Zumba room. As a 30 year old boomer I’ve seen bodybuilding/lifting go from fringe to mainstream. It seems like we are returning to baseline fellow boomers. What are the political ramifications of this?
4 media | 38 replies
/walking/ general
Who here walking?

I've been walking 2 hours a day, getting lean af bros. Set treadmill incline to 5.0 and speed to 3.3 mph.

1 hour walk before lift 3.3 miles 415 calories
1 hour walk after lift 3.3 miles 415 calories.

It's basically 830 calories being burned at low heart rate low intensity and low effort. Just make sure you have water and

3 media | 36 replies
>gives a clearheaded, euphoric buzz similar to alcohol
>liver breaks it down into BHB (same shit you get when on a keto diet) immediately
>no hangovers, improves sleep
did anyone here try it? i would love to but it's not available here
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>be me feeling like shit constantly
>find out I am chronically dehydrated
>stop drinking coffee
>drink lots of water, occasionally supplemented with electrolytes
>feel much much better
>"hmm maybe I will try coffee today" <-(clueless)
>drink 1 cup of coffee
>piss and shit my brains out instantly
>get extremely dehydrated and feel like shit again
8 media | 70 replies
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achievable natty?
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I do full body light lifting every day.
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images - 2024-06-17T203031.462
Is the gym becoming less popular?
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what mode is this?
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I’m slowly losing motivation to work out
6 media | 51 replies
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>If you need to deload, it means you're not recovering fully and you should slightly ease up with your workout or increase rest between workouts.

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*solves leg day*
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I just sharted my pants
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>bad family history of joint pain and loose joints
>shoulder can easily be pushed out of socket
>trying to do change workouts to the morning for more free time
>when doing pullups had bad tinge in shoulder
>hurt all day, worried I'd torn rotator cuff
>wake up today and it's fine
Since it was first thing in the morning I figure I just need to do better at warming up but what else can I do to prevent injury, what do other anons do for injury prevention? Better warmups, stretching? I mostly exercise not for getting shredded but trying to stay healthy and not be fat
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pepe cry
I'm fat. I went to the gym to exercise so I won't be fat anymore. I got laughed at and picked on. I won't go to the gym anymore.
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I used to make fun of people with diarrhea, then i got hit with one. On my 8th round shitting of my day, i was so weak and tired that i dozed off at the shitter. Its no fun.
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What kind of gloves are the best for working out, mostly calisthenics on rough surfaces? Pic obviously not related.
1 media | 3 replies
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Indians are taking over the gym
11 media | 47 replies
Heres your reward, bro
After years of being obese and suffering then putting in the work heres your reward bro
1 media | 14 replies
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Reminder that working out shirtless is the ultimate mog. It makes girls wet and it makes fats and dyels seethe.
1 media | 10 replies
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>makes gyms superfluous
4 media | 10 replies
Music thread [NO PHONK]
Post your gym music/pr music. For me, a mangled wall of sound from the bugez is the SHAFT you abuse for PRs.

If you listen to phonk don't bother posting
5 media | 9 replies
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I think I found a fitness cult today.

Has /fit/ heard of “The Tracey Anderson Method”?
It’s a workout program where you flail your arms around with light dumbbells and do some other weird dancing movements with a wooden pole for balance.
You pay for a fancy wooden crate/box with some gear that you store inside the box, and then you bring your box to the Tracey Anderson Studio for your classes

I saw a bunch of testimonials and everyone seems lobotomized. All of this woman’s promotional material is total nonsense
>Ever winder what it takes to achieve such powerful results that they improve your relationship with your DNA, making your body function like the system you always dreamed of?
>Imagine your proportions becoming so balanced that you see results you never thought possible

She seems to be making a ton of money on this, because she is promoted by Jennifer Lopez.

Should we form a /fit/ cult? It seems pretty easy
4 media | 15 replies
When or if to start bulking
2024-06-19 15_01_29-body fat - Google Search
Hello /fit/, need help please. I started losing weight about 10 months ago. I'm 35YO, 5ft11, starting weight 94kg 28%BF, now 82kg 24%BF.

I've been doing a combination of lifting and running with calorie deficit dieting (1800 calories 170g protein). To be honest I'm getting quiet tired of being in a deficit and would really like to put on some muscle (I've been DYEL my whole life). But is it stupid to try to bulk when my BF is still really high? Or should I be trying to cycle bulking and cutting to gain more muscle so my TDEE gradually increases and losing fat gets easier over time?

Appreciate any helpful replies. Pic is not me but pretty close
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How do you stop eating and get over attachment to food?
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Have you ever actually commited to a lean bulk or bulk for real? Like actually ate lots of high quality food, got good sleep, went HEAVY and a shit ton of reps in the gym, actually got very fucking strong? Or do you always pussy out?
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Screenshot 2024-06-17 194100
Should women be allowed to work out their upper bodies? How can we stop this?
9 media | 34 replies
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>can't wear shorts to the gym because skinny legs
>can't wear short sleeve shirts to the gym because skinny arms
fuck my life
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Where's my Endurance training bros at
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How bad is this gyno?
I checked and yeah I have the hard lump undereath, no pain at all, been like this for as far as I can remember.
Im gonna start lifting in 4 days, will that help?
4 media | 13 replies
Alright fit fags
What the fuck do I do about my biceps? They are weak. I can do 45lb preacher curls with difficulty, 25lb single hand, 30lb seated hammer curls, 50lb bent rows. Legs for attention.
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How do I Chun Li maxx?
Whats the secret?
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lowest possible calories for a cut
I'm trying to lose fat while retaining as much muscle as possible. I'm currently 5'11 148 with man tits and a flabby stomach. Alcoholism made me go from 150 to 240 in 3 years, which I lost by water fasting + cardio for a few months, but I think I lost a lot of muscle in the process.

Would it be detrimental to do 1-2 hours of cardio a day (usually run a 5k every morning and evening) and eat 100 grams of protein a day while staying at as low of calories as possible?
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>the end result of science based lifting
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>every single in on all machines pulled out this morning

Which one of you fuckers was it?
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How do you beat headaches?

Some days it feels like my head might split open but the doctors are satisfied giving me Tylenol and Parscetamol
2 media | 19 replies
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ottoman warriors
Memes aside; how kino is turkish wrestling compared to freestyle, or greco-roman? Back then the pants (made of buffalo leather) weighed 12-15 kilos, now since we're in kali yuga and everyone is a pussy they weight 4 kilos.
the oil makes grappling much more difficult, thus you need greater grip power.
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Is there any real benefit of sleeping on a cold hard floor?
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/fat/ - Fat loss general
The Return of the Nuns edition

>Who is /fat/ for?
For Notably Nourished anons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage:
3. Calculate your TDEE:
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky:

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks:
Reddit Wiki:

Previous thread:
46 media | 338 replies
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Why is everyone quitting Keto? What went wrong?
16 media | 85 replies
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What’s the dosage for this stuff to get the health/fitness benefits?

Do you just take it once in the morning or do you take it before the gym? Every day dosing? Every other day?

Thanks niggas
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Thank you Fit
At the start of the year I hit 200kg (440 pounds) and decided to start working out and using the advice from fit I am now 175kg (385 pounds)

My goal is to hit 150kg (330 pounds) by the end of the year.
7 media | 19 replies
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>ate too much and in sufficit? Do LISS for a half hour despite any inflamation since it doesnt worsen it and it burns calories
Literal cheat code?
Im losing weight and ive had a couple of 500+ over maintenance days
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Fatty here (245lbs at 5’9””)
I’m losing weight consistently following cico (1200 cals every other day), I’m losing like 5-7lbs a fortnight
However, I’m having dominos 5-6 nights a week. Just half a large pepperoni every dinner, this is no issue right? As long as Im losing it’s fine? I just get bad shits but that’s it. I don’t drink the soda with it
0 media | 3 replies
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I lift to be desired by 6/10 sluts. That's it, that's the ONLY reason
0 media | 7 replies
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Day 2 of diet and i want to go to McDonalds and order 4 triple cheeseburgers, two large fries, and a large coke.
3 media | 9 replies
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>Get weaker in all lifts
How the fuck do you get lean without getting weak?
0 media | 8 replies