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"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

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No title
8C258AF6-7854-4C10-98BE-89620105C2D1
ITT: Good Genetics Faces
55 images | 217 replies
How can i get to this?
54AE6C7F-034E-46A0-8D26-CC65BD9FA31F
Im mid 20s, 6’3 and only now around 150lbs from drinking.
I have a minor eating disorder and always skipped weigh training class during P.E.

I make it to the gym, maybe once a week-every other week.
I cant commit worth shit. Id rather just smoke, drink and coom.

What do /fit/?
9 images | 81 replies
No title
aryanqueen4
>watch MMA
>most muscular and lean guy always get's rekt by fatties with dad bods
why does this happen bros.
1 images | 10 replies
No title
Thechantal_mia
Why do I always feel the urge to coom during and after workouts? It's like a magic coom switch
9 images | 70 replies
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1556866253317
How do i achieve this?
0 images | 3 replies
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jerjmerntferzern
Why does it seem like every gym has some motivational slogan related to not being judged? Does this actually work? Do people feel more comfortable in this environment? It seems like it would be better if it wasn't even mentioned. Why do I need a reminder that I could possibly be judged. This just makes me judge, when I wasn't even thinking about it before. I want to be judged. I want to compare myself to others. ITS THE ONLY WAY TO IMPROVE! The blue pilled nonsense doesn't work. Why do people pretend like it does? How do I go about finding a gym where people tell the truth to your face, like /fit/ does? I wan't someone to yell at me "Lower Faggot!"
0 images | 1 replies
No title
1573033957544
Does smoking really fuck with you that badly?
I've been thinking about trying american spirits
t. neversmoked
2 images | 42 replies
constipation
constipation-1
I hardly take a shit once a week, what should I do?
0 images | 2 replies
No title
1562265252035
Boomers in gym thread

>doing OHP, barbell rows and Incline bench day
>boomer comes and tells me that my program is bad because "the blood is not staying in the same place" and recommends me doing chest, back and shoulders on different days
>tell him ok thanks
>smiles smugly at me
Was he right or not? I might not sleep tonight if he is right
45 images | 293 replies
No title
0e14c5c7-83c5-4f63-cf3a-47a8041e913c
Is one or two days of rest really enough to get back up to 100%? I swear my lifts go up significantly whenever I take a break for over a week. I have a feeling two weeks break will make me even stronger.
0 images | 5 replies
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C3D11066-8A8D-4C1A-9322-FE7AD2EE6A78
God damnit fit
WTF are you doing?
1 images | 3 replies
No title
1576198088569
name a bigger gains goblin then tfw gf
3 images | 10 replies
No title
IMG_20191211_133025_175
/cbt/ manlet edition
5'9 18yo lifting for 4 months. how am I doing?
86 images | 242 replies
No title
23452345325
How the fuck do you get 180g~ of protein each day, /fit/?
Mind you I'm a poorfag uni student so I don't have the best economy right now.
Any other poorfag fitizens, please share with me your secrets.
3 images | 30 replies
No title
1420639127639
>another birthday alone
At least I have you bros
I'm 31 as of today.
6 images | 22 replies
/FAST - Spoopy carbs edition
keto_ghost
What is /fast/?
>A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.
https://discord.gg/sG4vTsz

What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
>Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
>snake juice fasting: fasting with water mixed with electrolytes
>Water fasting: Fasting with only water, this is not good for you.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>https://www.youtube.com/watch?v=APZCfmgzoS0

How do I safely do an extended fast?
>Take snake juice, or supplement electrolytes.
>Water=2L
>Potassium chloride =1 to 1.5 tsp (No Salt)
>Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table salt)
>Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts.
>Optional: Magnesium - DO NOT use Epsom, it is a laxative, a 300mg citrate or glycinate supplement is best, or DIY Mag Bicarb (see discord sticky)
>Mix and sip throughout the day.
>don't drink all at once. You'll shit yourself.
>Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

Won’t I go into starvation mode?
>No. The mainstream definition of starvation mode is a myth.

Will (something with calories) break my fast?
>Yes.

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
>You can do whatever the fuck you want. We recommend avoiding those, because they will increase insulin or cortisol.

Do I need a multivitamin?
>No (for a prolonged fast exceeding 1 week, nutritional yeast or a B-Complex is suggested)
23 images | 196 replies
No title
20191213_005924
Rate my scar /fit/
1 images | 6 replies
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1550534166866
What is everyone's favorite form of cardio
3 images | 21 replies
/fraud/ - steroids general the actually good edition
4b0e763f8002d0b0aef63535210ffbfc7a0b6912a0c82f24b8c6102bb15e62a1
Before asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off m8

Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.

Don't ask us to help you schedule your pinning dosages. Use http://steroidcalc.com/

If you're going to ask a beginner question, make sure to include:
- bf%
- time spent training
Previously on neanderthals gone wild:
>>53550095
25 images | 204 replies
/fit/ WEBM
1576192823403
https://www.youtube.com/watch?v=DwyO5D8oFNk
11 images | 48 replies
No title
6A2B94CE-BF53-49FD-9C02-5B092A587EDC
How do you make social gains /fit/? Pic related I didn’t think I’d make it this far, unsure of how to close and smash. Also to what are best OHP assistance exercises
15 images | 161 replies
Is this peak female shape?
jeans
Or is the ass too flabby? No bullship replies, please.

https://www.strawpoll.me/19074137
56 images | 140 replies
No title
1576074376097
Cutting with 600 calories a day.
Dreaming about food.
Dreaming that I'm gorging on food every single dream.
Dreaming that I became fat as fuck, waking up scared.
Extremely vivid dreams.

Just five more kilos, bros. That's it. Five more kilos of pure fat since I cut all carbohydrates to not have fluctuations with water retention and the torture is over.
0 images | 2 replies
No title
received_2310751875702885
Glutes are seriously lagging behind every other muscle group on my body. Anything else but Squats and hip thrusts that are gonna result in glute gains?
2 images | 12 replies
No title
tICK2xR-1
how the fuck do the chinese get away with doing all this mental shit? everything they do seems like it would injure you instantly but it creates world champions, are us westerners too scared about fucking our shit up which is holding us back?
https://youtu.be/Lg1ZDNjCv6w
4 images | 47 replies
/FPH/ VIDYAbetes edition
42mei8a67ob31
>check for FPH threads
>no results

Fat ̶p̶e̶o̶p̶l̶e̶ hate (FPH) is a place where you can discharge your hatred towards fat people, share fat stories, motivate yourself to do exercise, or simply have a laugh looking at those fuckin' hams
65 images | 223 replies
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decade
What was the best workout popularized this decade?
0 images | 16 replies
No title
718A1DBB-482D-48B1-AAB6-7EFE7C67C821
>Be 18 Male
>Entire family over-eats, constant fast food, and just too much in general
>Start weightlifting, running, other exercise.
>Still over eat, but am having trouble stopping.

How can I get the self discipline to not over eat Anons? I wouldn’t be overweight if I could muster the self control. I’m so close but this last step in fitness is so hard because I am surrounding by unhealthy living, and have been raised in it.

Pic unrelated
1 images | 9 replies
Gene's prone to arthritis
rheumatoid-arthritis-of-the-hand
>Brother has arthritis from physical job
>Mom has arthritis from ironically exercising too much "marathons, running"
>Dad has arthritis from working coal mine
>I work out a decent amount

Is lifting bad for your bones if you do it in moderation? Yoga and swimming bore the fuck out of me for some reason. I like running for cardio, but apparently that'll fuck my spine and knees.
0 images | 0 replies
Carnivore Diet
images (73)
So you're telling me that I can eat eggs and steak fried in butter every day without negative consequences?
39 images | 234 replies
/FIT/ UNI THREAD
terps
Been a while since I've seen one of these

UMD Ritchie Colliseum squad wya
78 images | 199 replies
Cut or bulk?
0A3C76F4-C63B-4A52-B3EE-1A569FACDFE6
I’m 6’1” 240 lbs. I used to be jacked (1RM bench 335 lb) but stopped lifting 6 years ago. I wanna get back into it. Cut or bulk?
5 images | 18 replies
/WPH/
chadmode
Weak people hate
39 images | 264 replies
Therapists/Shrinks
954631dea89328d90208666ec3d2c1d2
Anyone here been to a shrink? What's your experience?
I have a feeling I might be developing schizophrenia, turns out family has a history of it too.


I'm worried they might force me to take pills, if they can forcefully put me in a loonyhouse, or write shit on my record that employers might see (If that even exists)
2 images | 8 replies
No title
5A9298E5-7399-4CBE-8751-53EC5961124B
What is it, /fit/? How does it work?
2 images | 8 replies
No title
1496419980855
I ate three eggs and a bread for dinner!
1 images | 3 replies
No title
181031-eddie-hall-stunning-change-index
is it possible to become a strongman naturally?
0 images | 12 replies
No title
75644A48-B66A-4A7A-8C1B-F52AABB025E7
How was the meal? I’m assuming the gentleman will be paying?

Wat do here?
1 images | 13 replies
No title
1524134358650
>enter extremely based and redpilled, high test gym
>this is playing on a loop
https://www.youtube.com/watch?v=oJY7KZ8vnug
1 images | 4 replies
No title
2A2E07D8-E538-4358-AA94-FBEBBB301795
>can’t open /fit/ in public because of this porn-like ads
10 images | 84 replies
No title
ap,550x550,12x12,1,transparent,t.u1
>been studying here for months
>went and bought all healthy groceries today
>finally joined a gym and going for the first time tomorrow
>tfw finally feeling good and optimistic about the future for once
>tfw can actually see myself being happy some day and even have a gf
>tfw wouldn't have been able to do it without all the encouragement and advice on here

thank you /fit/ I owe you guys one you saved my life
4 images | 15 replies
No title
1576125509074
Is food dust a good sourceurce of protein?
3 images | 20 replies
/fat/ Whatever Works For You Edition
B7286AD6-061E-420A-B407-147EDC28448F
>Who is /fat/ for?
For the calorically privileged who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
4. Calculate your TDEE
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
5. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need.
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary.
Buy scales, be accurate in your measurements.
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per kg of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a stall in weight loss. You're plateauing and it'll pass, plateaus can last up to three weeks.
"Reward" yourself.
Be a retard.
Previous: >>53560456
12 images | 39 replies
Taking an SSRI to kill sex drive
1443308609215
Sex is /Health and Fitness/ related.

Has anyone done this? I'm considering taking finasteride as well. Just tired of the whole mating game and I want out.
1 images | 7 replies
No title
1573251079271
QTDDTOT
Questions that don't deserve their own thread
12 images | 93 replies
No title
ella
Guys, how do i lose weight without starving myself? is keto an option?
2 images | 6 replies
No title
A868AF3B-7311-4F80-9231-D0A9F82C1CBE
What are the best diets for losing weight?
2 images | 10 replies
/fit/ humor
raccoon swole mole
Goddamn Jannies, why did you 404'd a perfect humor thread?

Including humour with ou for the Britbongs.
8 images | 17 replies
I am just too fat ?
inCollage_20191212_222306592
Im just pulling the skin, not clenching or bringing my jaw forward

I never have been lean in my life and I think I hope too much, Im damned with that round fat potato face
2 images | 24 replies
No title
FAFDDE72-6DC2-4E64-99D9-EA9F77466689
>tfw butt folds over even though I’m less than 20% bf
>squat heavy twice a week
Any lifts to fix this? Is it genetic? It’s not really even flabby
4 images | 10 replies
No title
comfy
No mire thread?

>doing lmao 325 lbs DL for 3 reps
>some bro comes up to me and puts his hands up for probs
>"Good job. That's not light weight"

y-you too
12 images | 35 replies
No title
Oats
>Eat overnight oats in the morning
>Don't get hungry until 6pm or 7pm
What the fuck? As a fatty who's been losing weight this shit is a godsend.
1 images | 24 replies
No title
6A6AC8B0-955D-4893-95F7-7BFAFC8831FC
Who do you lift for /fit/?
0 images | 0 replies
fitness?
CCF3C4E6-0686-4997-9370-4C36723A3815
hey this is my first time posting, and idk how to work this website, but i feel comfortable posting on this board, but i need help, i get made fun of by a lot of people for not being able to lift as much, i can bench only 60 pounds, squat 1 plate, and barely deadlift 1 plate, and i get made fun of by everybody for being weak, what should i do?
0 images | 1 replies
No title
b8bf5877640b93122233d02170a0fff2
Which do you prefer working out in? A home gym or a commercial gym? For me its commercial, I would like to be able to get someone to help me if i were to hurt myself or cant get weight off my chest
0 images | 1 replies
No title
1200px-Olympic_rings_without_rims.svg
You will never be good enough anon
5 images | 35 replies
No title
D3458249-B11E-48DE-BDE9-14A33EB1AA64
My shoulder hurts a little when I move it in weird ways but I really want to lift
3 images | 12 replies
No title
1a8d9ef183306735e02970421a9f1fe3
Gorillas are already pretty big natty.
But what if we domesticated one and taught it to lift and gave it growth hormones?
0 images | 7 replies
No title
Shuna-KAGAMI-p0-1.jpg-1
Imagine coming home from the gym only to find her already waiting for you.

Would make it all worthwhile
1 images | 5 replies
No title
incline
What is the correct way to put the weights down after this exercise?

>Dropping them seems obnoxious especially when they bounce all over the place, if I take out a gym thot with a stray dumbbell I'll never live it down.
>Drawing yourself up to put them down manually seems really bad for your back.

Wtf do I do?
3 images | 11 replies
No title
1575743389963
does lifting help in aging gracefully?
16 images | 102 replies
AAAAAAAAAAAAAAAAAAAAAAAAAAA
1543522495137
How bad is the height-lengthening surgery?
Is there anything else I can do to escape being 5'10" life is hell?
2 images | 8 replies
No title
Screenshot_20191213-014634
>3 years
>still dyel
0 images | 3 replies
guys i think i fucked up
pepe monkas
i ended up eating nine eggs today. should i be worried? i've been drinking a lot of water to try to flush my system.
1 images | 2 replies
No title
1575596257319
how do you guys personally cut bodyfat without losing muscle?
I'm somewhere around 17% and wanna get down to 10%, I'm 5'8" and 165, how hard is it gonna be?
0 images | 14 replies
No title
1575665601032
Barbell or dumbell upright row?
Give me pros n cons
1 images | 18 replies
No title
1576056078602[1]
>Henry Cavill is natty
16 images | 110 replies
No title
67209613_3070078306365443_445219247660990464_n
Can I cut when I reach 1/2/3/4 without losing too much muscles ? I am at around 20-25% bodyfat and I am getting close to 1/2/3/4
0 images | 0 replies
No title
memelol
WHOO HERBSTRONG
1000mg STRONG CBD
RECOVERY WOOO
0 images | 4 replies
Get something off your chest thread
1527785143929
How to deal with loss bros? Gf broke up with me almost year ago. We fucked few times after that but it stopped. For some time it was hard I won't lie. But I thought I got over it. I had random thoughts about her but without impact on me. Yesterday I found out he is in relationship with guy that was chasing for her even when we were together. It just hit me hard. All that lost feelings came back and I feel like shit. I have more will to train somehow but that sense of something heavy on my chest is killing me. Anyway how are you feeling /fit/?
13 images | 57 replies
Shakes
10530943-1504726884876366
Any recipes for a 2 scoop shake that doesn't taste like ass?
15 images | 75 replies
Question
Block-Training-For-Beefy-Abs
Is it a good idea to do abs exercises, even though i'm bulking and have belly fat? Or am i just wasting time?
1 images | 8 replies
No title
20191212_185445
GF asked me to raze my ball fro cause she was getting hairs stuck in her teeth. Is it true this will make my test go down? Will i lose weight on my lifts?
0 images | 8 replies
No title
abs
How get abs?
2 images | 4 replies
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1764373
HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
53 images | 86 replies
No title
donna-hayward-2
How much do I have to lift to get a girlfriend like her?
6 images | 26 replies
No title
BAB8023A-B4AA-474C-BE07-C545FF770DD0
Alright niggers, tell me honestly if these are worth getting. Going to gym consistently is hard for a college kid like myself. Is it a good idea to get these so I can get frickin shredded WHILE doing my homework?
0 images | 23 replies
No title
3663B17E-483B-4969-A7A1-625051762618
>order whey online
>”shipping time 2-3 days”
2 images | 9 replies
No title
mh-weightloss-social-1534870661
How do you deal with newfound energy during weight loss? Live in a small ass hick/ghost town. No gym nearby. Raining, so don't wanna go for a jog. Need something to get my aerobics on.
0 images | 4 replies
No title
bb
https://www.standardmedia.co.ke/article/2001340310/former-bodybuilder-cries-for-help-after-undergoing-suspected-case-of-synthol-injection

>When Ronny Rono started bodybuilding years ago, he had dreams of becoming a champion. Today, however, his dreams have become his worst nightmare.
His upper body is swollen; his arms are wasting away; he rarely gets out of bed, and when he does, he cannot look at the mirror without breaking down.

This is what bodybuilding is
8 images | 56 replies
/social gains/
1572186188357
How the fuck do I stop watching anime?
I've been able to get rid of all my bad habits like video games, masturbating and drinking, but I can't quit anime. I feel like it's stopping me from making the most of my social life.

Also, social gains, thread I guess.
19 images | 94 replies
Rich Piana General
BB296F24-DF83-4035-A854-06FE3A20CDD6
Rich Piana and 5% Nutrition General. Please post memes, stories, etc. about Rich Piana. This includes but are not limited to pre-workout, supplements, bodybuilding advice, Bigger by the day, memes. Anything related to Rich Piana or questions are all welcome
26 images | 77 replies
No title
C2FF81DB-7365-4DF7-B2BE-7F2E063EDEB2
This board is a shell of its former self.

>zero culture
>memes suck
>old dank memes long forgotten
>poor traffic and declining activity
>no useful advice
>constant baiting with suggestive and semi pornographic images
>thread topics unrelated to fitness
>janitors non existent and fail to do their only fucking job
>80% of lurkers from /pol/

It’s unbelievable how absolute shit /fit/ is compared to its sub 2011 era. Seriously fucking pathetic
20 images | 110 replies
No title
1576129139172
Can this process be guided intentonally? GF has some nice tits and i feel like if it's a diet thing i could turn her into my personal milktruck
1 images | 17 replies
/meta/ - Board quality research
1574987400521
Im very curious about the validity of the ethnostate to real life problems, so Im trying to see if it applies to board quality
Here's a poll for fit:
https://strawpoll.com/4bgxg9zb
4 images | 8 replies
Doma angel of skulls
ACDF44B5-A5D3-4EB0-B162-2FB789D03041
I think I found /fit/ the anime. Not a massive weeb but I came across this and actually gave it a watch. All I can think of is that it’s /fit/ in a nutshell.

>manlet held back by his height works to overcome it, becomes strong
>insecure fatty works with his team, also gets strong and more confident
>twink gets inspired to become strong too
>star athlete just chads around
>scummy delinquent joins in initially seeking more strength over others, actually becomes a semi decent human in the process
>all form bonds over their common interest (sumo)
>tons of training, martial arts talk/techniques, lifting, nutrition
(The nutrition part is kinda fucked because it’s about sumo, but it’s not incorrect in that all they really mention is eat big to get big)

It seems poorly put together but I enjoy the familiar vibe of /fit/ that it gives off, figured some anons might too
0 images | 1 replies
No title
1565643739788
>go to gym like usual
>see a new face
>he is wearing a tank top with a print on it
>it's the fucking coomer wojak with pornhub font "COOMER"
>mfw i live in Eastern EU
>mfw i saw one of you in the wild
8 images | 38 replies
Why manlets always the best people?
manlet
>Einstein-5'7
>Newton-5'6
>Von Neumann-Probably around 5'6 from pictures
>Immanuel Kant-5'2 turbo manlet
>Nietzsche-5'7
>Rene Descartes-5'1 turbo manlet
>Freud-5'7
>Peter Higgs
>Gottfried Wilhelm Leibniz
>Stephen Hawking-5'6
>Roger Penrose-Between 5'3-5'5
>Stephan Wolfram-5'8
>Steve Wozniak-5'6
>Leonardo de Vinci-5'8
>Jean Paul Sartre-5' turbo manlet
>Tarkovsky-5'7
>Kubrick-5'6
>Lars von Trier-5'7
>Ethan coen-5'7
>Martin Scorsese-5'4
>Alfred Hitchcock-5'7
>Terrence Malick-5'7
>Woody Allen-5'5


And the list go on, manlets are the ones who define era or even a field.
12 images | 91 replies
No title
eldenringinterview-blogroll-1561131757122
will he deliver?
4 images | 26 replies
No title
1453234634354
Im going insane trying to come up with a diet.
Please just tell me what do you guys eat. No count your calories calories, cut this macronutrient, eat X-Y^2% of protein per day, etc

Please, just name the food you ingest. Thats all i want.
I just wanna know what do i have to eat and when, so i can not be fat anymore. please.
2 images | 19 replies
No title
cd0
how was the gym today, Kings?
66 images | 242 replies
Self improvement thread
1567510184854
I was a depressed little faggot for a week and didnt go to the gym. Yesterday I finally broke free and went to the gym. Time to regain those gains
0 images | 0 replies
No title
1571039707393
another day another dollar
0 images | 0 replies
No title
gomad
>GOMAD
>still mentally sane
3 images | 16 replies
No title
620BFD91-F8A8-4963-A211-964EADC65AA3
How do I achieve this /fit/?
4 images | 28 replies
No title
90944A64-E5DC-40AE-99E6-A0D49612A3C6
I’m having trouble with my push up form. I used to be incredibly weak and couldn’t do a single one. In the last 4 months I started training in the gym and I’m repping 1pl8 for 4x5, however I still can only do one push up. I’m not overweight either I’m 6’2 79kg. I’ve noticed that my elbow seems to bend down and causes great pain when I do my push-ups? Anyone know what I should do? My elbows don’t seem to be able to stay stable?

tl;dr: Do you guys know anyone elbow joint strengthening exercises for push-ups.
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6781EF3B-EA9D-4579-98E7-31FF3253B043
I feel too big.
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1572966134145
>NOOOOOOO YOU CANT USE YOUR MUSCLES TO RAPE WOMEN AND BEAT WEAK PEOPLE UP
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1527271838859
sup /fit/,
im willing to sell my body to you for 1 month, that means, try all the shitty fitness memes that float around in here. i havent done a lot of sports this year due to laziness and have 4 weeks off of work starting next monday.
give me all the stupid shit you got like
>GOMAD
>cold showers
>1 onion a day
>nofap
>2 scoops
>skateboard squats
>jeff prescribed everyday face pulls
give it to me all. im motivated enough to do it for one month and then post results.
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1467327849979
>tfw just found out peanut butter isn't vegan
what the heck am i supposed to eat now bros
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unknown
How bad are sugar free energy drinks for you? How much does a can of white monster once every 2ish days impact my body?
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monmon
>ctrl-f
>no push up thread
drugs and coom edition

>take 2 or 3 digits
>blessed digits (dubs/trips, 7s, 4s)requires you do another body weight exercise on top of it
>under 51, double it
>if you're fat triple it
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dariagf63
>move to hipster town
>new gym has a unisex shower
25 images | 162 replies
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bd38486f-16ed-4975-86b4-479eaa1ba517
Currently go to the gym and do full body workouts. My average session is about 4 hrs. (Approx 1.5 hr cardio 1hr strength 1.5 weights). I'm seeing great results and have lost about 40 pounds. Eventually I'm gonna get reach being /fit/ hopefully in the first half of the new year.

My question is once I'm fit, do I cut down my workouts and just focus on individual body parts or will that diminish the progress that I've made?
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1576062041003
Im addicted to pornography and cant quit
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1576181926364
Are you eating bugs already /fit/?
We need to save the planet
You WILL do as I say
EAT BUGS NOW
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images(5)
Best home gym equipment?
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Levantamento-Terra-Tradicional-X-Barra-Hexagonal-Barra-Reta
i cant squat properly
i tried many times but my instructor said i have no corporal coordenation
am i going to make any progress without this?
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/sig/ fittnes related self improvement
ef6e3d44-3df5-4441-953d-50266d5fc53b
jannies I saw you removing sig again.

I swear to god. stop

disclaimer:
by removing this perfectly fine fittnes related thread you are literally violating the rules
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Can I eat anything?
242D6466-5FD1-4D83-B04B-E1BB127811E7
So I’ve been bulking and have had to eat some things that I previously didn’t think was possible, like olive oil and a dried up yogurt carcass I found in the fridge. So far the consequences have been minimal and I’ve managed to gain 5 pounds. This begs the question, can I eat anything? Is there anything apart from plastic/metal/glass or cleaning liquids that a person couldn’t reasonably eat? The amount of calories that we throw away is frightening when you consider how much potential bulk mass gets taken to the dump every day.
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Mental Fitness Thread
b3f
How do you become mentally stronger/more resistant (especially in regards to family matters)? Everytime I'm having an argument with my disabled mother or when she cries in general I have to watch out that I don't get a panic attack. This evening again. I felt really good today and yesterday (after quite a while) and now I feel just fucking numb again and have trouble lifting.
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1476535232394
I smoke, I drink , I eat like shit.

I feel like shit and need to detox.

I'm mentally weak.

Please help.
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IMG_1558
lose fupa when /fit/? i've been journying from skinnyfat to skelly, like 6ft - 153lbs atm, but still got prettyy obese love handles.
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wrwpVGQ
>Just ate a Celeste pizza, Bag of popcorn, and a bag of Sour Cream and Onion chips. About to run in place for 30 minutes.

How long until I look good enough to get a gf like this?
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539188-free-greek-mythology-wallpaper-1920x1080
Ok /fit/, I'm on starting strength right now and I plan to transition to 4 day Texas method after. I'll be on vacation in DC this weekend, and won't be able to do what should be my first out of 3 days.

What can I do with dumbbells in the hotel gym? I like curls but I don't mess with trying do much outside the program. Any suggestions?
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20191212_153036
Arm thread
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/monkmode/
Image-w-cred-cap_-1200w_-Proenneke-Cabin-page_-Proenneke-in-doorway_2
What are the first steps to lead a disciplined and fulfilling life?
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alexander-the-great-quotes-featured
They didnt lift heavy weights. They had toned athletic bodies and used light dumbbells.

Not bloated muscles for show like today.
17 images | 59 replies
GOMAD
1575778862463
Where is your gallon /fit/ ?
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rich-piana-meme8
>start lifting again
>finally feel worthy enough to come back to /fit/
It's an odd feel. I hope I didn't miss anything big did i? I stopped coming here around August 25th, 2017.
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IMG_20191212_153136
What's your story Bros?

I'll start
>Lived my whole life in poverty
>Spent my whole elementary/middle school years in a Christian School full of rich kids
>Got bullied by both genders (mostly females)
>Spent highschool years in virtual school, charter school, then public/virtual/night school all at the same time to make up the credits I didn't do in virtual school
>Met gf (I've have other relationships before but this was my first "real" gf
>Lost her to a fat chad because I was a twerp man-child
>Fell into a deep self destructive depression
>Realize it's not the end. I can still be better
>Trying to get financial, mental, physical, and spiritual gains and make up for all these years of me being a loser
>Used to hate myself but I love myself now
>Am proud of the work that's been done

True improvement starts with love for yourself brothers. Spread the love to your fellow king! We can do this!
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QTDDTOT
images
Questions that don't deserve their own thread
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grippaldi_press
This is thread dedicated to best lift: the Press
Make postings about your recent successes, tips, and programing about the Press:
>presently set 150 lbs as new 6RM pr today
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CALORIES DO NOT MATTER FOR 90% OF PEOPLE
keto
https://www.youtube.com/watch?v=dyuql0u1_5g

3:20 and forward

This lady goes on a crazy rant over this comment that was posted about her not losing weight cause she doesn't exercise, over-eats and blames it all on water weight. She responds with saying calories do not matter for 90% of the population. Can we please just kill all the ketotards? Imagine this person giving you advice cause they lost 180lbs like she did.
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pkfire
Am I really a "onions boy" Beta male" (On stage right)
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8BFC59AD-6C75-4F1A-A304-EDE3B2E9CE52
Is it really possible to do this exercise irl? Has anyone here ever tried to do it?
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08E43FFB-85DE-4A48-B77C-F50DBCE51321
What have you done today to help the environment and reverse climate change /fit/?

today i've eaten a healthy and delicious vegan based meal after doing my light calisthenics routine and I'm personally lowering my libido with antidepressants. everyone has to do their part in saving the world !
1 images | 3 replies
delray misfits general
EBcDXolXYAAe1LN
have there been any updates on ye olde Hindenburg gut since his OD? I'm genuinely concerned for him, I feel like any day now we're gonna receive some very unfortunate news about him
also misfits general
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/sg/ supplements general
67063568_918459625196363_612165732477235213_n
Which supplements does /fit/ use?
Which supplements should /fit/ use?

I start
>Whey
>ZMA
>Kreatine
>Beta-Alanine
4 images | 19 replies
Incline db curl: angle?
IMG_20191212_154523903
Bought a fid bench and not sure what's the better angle for the incline bicep curls?
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460197D2-4DEA-4F2B-9AD4-306EB5E86F7D
Any of you ever try strychnine?
Supposedly it was one of the very first performance enhancing drugs.
How much more do you think I could lift with a moderate dose? Anyone know the safe dosing rate?
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images(7)
You see this, guy curling in the squat rack
Wut do?
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E3FB55F9-722E-48FE-8F63-C85A2872913A
>get home from gym, bench day, 5/3/1
>cook up an omelette with veggies, bacon, etc for dinner
>sit down on my computer to check the internet and stuff
>suddenly burst into tears and sob for 5 or so minutes, can’t even figure out why, just crying uncontrollably

I’m 26 and haven’t cried since my dog died over a year ago.

Have you ever randomly just cried or bursted into tears?
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1357972540225
>tfw hoodie i bought last year is too small for me now
who else /growing/ here?
3 images | 21 replies
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