I make it to the gym, maybe once a week-every other week. I cant commit worth shit. Id rather just smoke, drink and coom.
What do /fit/?No title>watch MMA >most muscular and lean guy always get's rekt by fatties with dad bods why does this happen bros.No titleWhy do I always feel the urge to coom during and after workouts? It's like a magic coom switchNo titleHow do i achieve this?What exercises are good for wristsNo titleWhy does it seem like every gym has some motivational slogan related to not being judged? Does this actually work? Do people feel more comfortable in this environment? It seems like it would be better if it wasn't even mentioned. Why do I need a reminder that I could possibly be judged. This just makes me judge, when I wasn't even thinking about it before. I want to be judged. I want to compare myself to others. ITS THE ONLY WAY TO IMPROVE! The blue pilled nonsense doesn't work. Why do people pretend like it does? How do I go about finding a gym where people tell the truth to your face, like /fit/ does? I wan't someone to yell at me "Lower Faggot!"No titleDoes smoking really fuck with you that badly? I've been thinking about trying american spirits t. neversmokedconstipationI hardly take a shit once a week, what should I do?No titleBoomers in gym thread
>doing OHP, barbell rows and Incline bench day >boomer comes and tells me that my program is bad because "the blood is not staying in the same place" and recommends me doing chest, back and shoulders on different days >tell him ok thanks >smiles smugly at me Was he right or not? I might not sleep tonight if he is rightNo titleIs one or two days of rest really enough to get back up to 100%? I swear my lifts go up significantly whenever I take a break for over a week. I have a feeling two weeks break will make me even stronger.No titleGod damnit fit WTF are you doing?No titlename a bigger gains goblin then tfw gfNo title/cbt/ manlet edition 5'9 18yo lifting for 4 months. how am I doing?No titleHow the fuck do you get 180g~ of protein each day, /fit/? Mind you I'm a poorfag uni student so I don't have the best economy right now. Any other poorfag fitizens, please share with me your secrets.Thoughts on this PPL routine?Is this too much? Am I lacking in any area?No title>another birthday alone At least I have you bros I'm 31 as of today./FAST - Spoopy carbs editionWhat is /fast/? >A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting. https://discord.gg/sG4vTsz
What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc? >Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum. >snake juice fasting: fasting with water mixed with electrolytes >Water fasting: Fasting with only water, this is not good for you. >Dry fasting: Fasting with no water. Dangerous, use with caution.
Why should I fast? >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ >https://www.ncbi.nlm.nih.gov/pubmed/11147801 >https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/ >https://www.youtube.com/watch?v=APZCfmgzoS0
How do I safely do an extended fast? >Take snake juice, or supplement electrolytes. >Water=2L >Potassium chloride =1 to 1.5 tsp (No Salt) >Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table salt) >Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts. >Optional: Magnesium - DO NOT use Epsom, it is a laxative, a 300mg citrate or glycinate supplement is best, or DIY Mag Bicarb (see discord sticky) >Mix and sip throughout the day. >don't drink all at once. You'll shit yourself. >Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.
Won’t I go into starvation mode? >No. The mainstream definition of starvation mode is a myth.
Will (something with calories) break my fast? >Yes.
Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners? >You can do whatever the fuck you want. We recommend avoiding those, because they will increase insulin or cortisol.
Do I need a multivitamin? >No (for a prolonged fast exceeding 1 week, nutritional yeast or a B-Complex is suggested)/plg/ - bloatchad editionThread for the purpose of being better athlete on the platformNo titleRate my scar /fit/No titleWhat is everyone's favorite form of cardio/fraud/ - steroids general the actually good editionBefore asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki: https://www.reddit.com/r/steroids/wiki/index
>Reddit link yeah, fuck off m8
Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.
Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.
ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.
This isn't a medical forum. Stop asking for medical advice and go to a doctor.
No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.
Don't ask us to help you schedule your pinning dosages. Use http://steroidcalc.com/
If you're going to ask a beginner question, make sure to include: - bf% - time spent training Previously on neanderthals gone wild: >>53550095/fit/ WEBMhttps://www.youtube.com/watch?v=DwyO5D8oFNkNo titleHow do you make social gains /fit/? Pic related I didn’t think I’d make it this far, unsure of how to close and smash. Also to what are best OHP assistance exercisesIs this peak female shape?Or is the ass too flabby? No bullship replies, please.
Just five more kilos, bros. That's it. Five more kilos of pure fat since I cut all carbohydrates to not have fluctuations with water retention and the torture is over.How true is this /fit/?Will I become facist if I put on muscle?No titleGlutes are seriously lagging behind every other muscle group on my body. Anything else but Squats and hip thrusts that are gonna result in glute gains?No titlehow the fuck do the chinese get away with doing all this mental shit? everything they do seems like it would injure you instantly but it creates world champions, are us westerners too scared about fucking our shit up which is holding us back? https://youtu.be/Lg1ZDNjCv6w/FPH/ VIDYAbetes edition>check for FPH threads >no results
Fat ̶p̶e̶o̶p̶l̶e̶ hate (FPH) is a place where you can discharge your hatred towards fat people, share fat stories, motivate yourself to do exercise, or simply have a laugh looking at those fuckin' hamsNo titleHe lift?No titleWhat was the best workout popularized this decade?What do I want?A GIRL WORTH LIFTING FOOOOOOOOR!No title>Be 18 Male >Entire family over-eats, constant fast food, and just too much in general >Start weightlifting, running, other exercise. >Still over eat, but am having trouble stopping.
How can I get the self discipline to not over eat Anons? I wouldn’t be overweight if I could muster the self control. I’m so close but this last step in fitness is so hard because I am surrounding by unhealthy living, and have been raised in it.
Pic unrelatedGene's prone to arthritis>Brother has arthritis from physical job >Mom has arthritis from ironically exercising too much "marathons, running" >Dad has arthritis from working coal mine >I work out a decent amount
Is lifting bad for your bones if you do it in moderation? Yoga and swimming bore the fuck out of me for some reason. I like running for cardio, but apparently that'll fuck my spine and knees.Carnivore DietSo you're telling me that I can eat eggs and steak fried in butter every day without negative consequences?/FIT/ UNI THREADBeen a while since I've seen one of these
UMD Ritchie Colliseum squad wyaCut or bulk?I’m 6’1” 240 lbs. I used to be jacked (1RM bench 335 lb) but stopped lifting 6 years ago. I wanna get back into it. Cut or bulk?/WPH/Weak people hateTherapists/ShrinksAnyone here been to a shrink? What's your experience? I have a feeling I might be developing schizophrenia, turns out family has a history of it too.
I'm worried they might force me to take pills, if they can forcefully put me in a loonyhouse, or write shit on my record that employers might see (If that even exists)No titleWhat is it, /fit/? How does it work?No titleI ate three eggs and a bread for dinner!No titleis it possible to become a strongman naturally?No titleHow was the meal? I’m assuming the gentleman will be paying?
Wat do here?No title>enter extremely based and redpilled, high test gym >this is playing on a loop https://www.youtube.com/watch?v=oJY7KZ8vnugNo title>can’t open /fit/ in public because of this porn-like adsOHP / BP / SQ / DLwhat are your PRs, /fit/?No title>been studying here for months >went and bought all healthy groceries today >finally joined a gym and going for the first time tomorrow >tfw finally feeling good and optimistic about the future for once >tfw can actually see myself being happy some day and even have a gf >tfw wouldn't have been able to do it without all the encouragement and advice on here
thank you /fit/ I owe you guys one you saved my lifeNo titleIs food dust a good sourceurce of protein?/fat/ Whatever Works For You Edition>Who is /fat/ for? For the calorically privileged who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>What do I do first? 1. Read the /fit/ sticky http://liamrosen.com/fitness.html 2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your BMI https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 4. Calculate your TDEE https://www.sailrabbit.com/bmr/ (complex) http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple) 5. Plan your weight loss week by week https://www.losertown.org/eats/cal.php 6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need. https://www.myfitnesspal.com (better for packaged food) https://www.cronometer.com (better for generic food/tracking micronutrients)
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary. Buy scales, be accurate in your measurements. Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per kg of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a stall in weight loss. You're plateauing and it'll pass, plateaus can last up to three weeks. "Reward" yourself. Be a retard. Previous: >>53560456Taking an SSRI to kill sex driveSex is /Health and Fitness/ related.
Has anyone done this? I'm considering taking finasteride as well. Just tired of the whole mating game and I want out.No titleQTDDTOT Questions that don't deserve their own threadNo titleGuys, how do i lose weight without starving myself? is keto an option?No titleWhat are the best diets for losing weight?/fit/ humorGoddamn Jannies, why did you 404'd a perfect humor thread?
Including humour with ou for the Britbongs.I am just too fat ?Im just pulling the skin, not clenching or bringing my jaw forward
I never have been lean in my life and I think I hope too much, Im damned with that round fat potato faceNo title>tfw butt folds over even though I’m less than 20% bf >squat heavy twice a week Any lifts to fix this? Is it genetic? It’s not really even flabbyNo titleNo mire thread?
>doing lmao 325 lbs DL for 3 reps >some bro comes up to me and puts his hands up for probs >"Good job. That's not light weight"
y-you tooNo title>Eat overnight oats in the morning >Don't get hungry until 6pm or 7pm What the fuck? As a fatty who's been losing weight this shit is a godsend.No titleWho do you lift for /fit/?fitness?hey this is my first time posting, and idk how to work this website, but i feel comfortable posting on this board, but i need help, i get made fun of by a lot of people for not being able to lift as much, i can bench only 60 pounds, squat 1 plate, and barely deadlift 1 plate, and i get made fun of by everybody for being weak, what should i do?No titleWhich do you prefer working out in? A home gym or a commercial gym? For me its commercial, I would like to be able to get someone to help me if i were to hurt myself or cant get weight off my chestNo titleYou will never be good enough anonNo titleMy shoulder hurts a little when I move it in weird ways but I really want to liftClean this up janniesfor freeNo titleGorillas are already pretty big natty. But what if we domesticated one and taught it to lift and gave it growth hormones?No titleImagine coming home from the gym only to find her already waiting for you.
Would make it all worthwhileNo titleWhat is the correct way to put the weights down after this exercise?
>Dropping them seems obnoxious especially when they bounce all over the place, if I take out a gym thot with a stray dumbbell I'll never live it down. >Drawing yourself up to put them down manually seems really bad for your back.
Wtf do I do?No titledoes lifting help in aging gracefully?AAAAAAAAAAAAAAAAAAAAAAAAAAAHow bad is the height-lengthening surgery? Is there anything else I can do to escape being 5'10" life is hell?No title>3 years >still dyelguys i think i fucked upi ended up eating nine eggs today. should i be worried? i've been drinking a lot of water to try to flush my system.No titlehow do you guys personally cut bodyfat without losing muscle? I'm somewhere around 17% and wanna get down to 10%, I'm 5'8" and 165, how hard is it gonna be?No titleBarbell or dumbell upright row? Give me pros n consNo title>Henry Cavill is nattyNo titleCan I cut when I reach 1/2/3/4 without losing too much muscles ? I am at around 20-25% bodyfat and I am getting close to 1/2/3/4Whats the better switch game to exercise with?Ring fit adventure or just dance 2020?No titleWHOO HERBSTRONG 1000mg STRONG CBD RECOVERY WOOOGet something off your chest threadHow to deal with loss bros? Gf broke up with me almost year ago. We fucked few times after that but it stopped. For some time it was hard I won't lie. But I thought I got over it. I had random thoughts about her but without impact on me. Yesterday I found out he is in relationship with guy that was chasing for her even when we were together. It just hit me hard. All that lost feelings came back and I feel like shit. I have more will to train somehow but that sense of something heavy on my chest is killing me. Anyway how are you feeling /fit/?ShakesAny recipes for a 2 scoop shake that doesn't taste like ass?QuestionIs it a good idea to do abs exercises, even though i'm bulking and have belly fat? Or am i just wasting time?No titleGF asked me to raze my ball fro cause she was getting hairs stuck in her teeth. Is it true this will make my test go down? Will i lose weight on my lifts?No titleHow get abs?No titleHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANo titleHow much do I have to lift to get a girlfriend like her?No titleAlright niggers, tell me honestly if these are worth getting. Going to gym consistently is hard for a college kid like myself. Is it a good idea to get these so I can get frickin shredded WHILE doing my homework?No title>order whey online >”shipping time 2-3 days”No titleHow do you deal with newfound energy during weight loss? Live in a small ass hick/ghost town. No gym nearby. Raining, so don't wanna go for a jog. Need something to get my aerobics on.No titlehttps://www.standardmedia.co.ke/article/2001340310/former-bodybuilder-cries-for-help-after-undergoing-suspected-case-of-synthol-injection
>When Ronny Rono started bodybuilding years ago, he had dreams of becoming a champion. Today, however, his dreams have become his worst nightmare. His upper body is swollen; his arms are wasting away; he rarely gets out of bed, and when he does, he cannot look at the mirror without breaking down.
This is what bodybuilding is/social gains/How the fuck do I stop watching anime? I've been able to get rid of all my bad habits like video games, masturbating and drinking, but I can't quit anime. I feel like it's stopping me from making the most of my social life.
Also, social gains, thread I guess.Rich Piana GeneralRich Piana and 5% Nutrition General. Please post memes, stories, etc. about Rich Piana. This includes but are not limited to pre-workout, supplements, bodybuilding advice, Bigger by the day, memes. Anything related to Rich Piana or questions are all welcomeNo titleThis board is a shell of its former self.
>zero culture >memes suck >old dank memes long forgotten >poor traffic and declining activity >no useful advice >constant baiting with suggestive and semi pornographic images >thread topics unrelated to fitness >janitors non existent and fail to do their only fucking job >80% of lurkers from /pol/
It’s unbelievable how absolute shit /fit/ is compared to its sub 2011 era. Seriously fucking patheticNo titleCan this process be guided intentonally? GF has some nice tits and i feel like if it's a diet thing i could turn her into my personal milktruck/meta/ - Board quality researchIm very curious about the validity of the ethnostate to real life problems, so Im trying to see if it applies to board quality Here's a poll for fit: https://strawpoll.com/4bgxg9zbDoma angel of skullsI think I found /fit/ the anime. Not a massive weeb but I came across this and actually gave it a watch. All I can think of is that it’s /fit/ in a nutshell.
>manlet held back by his height works to overcome it, becomes strong >insecure fatty works with his team, also gets strong and more confident >twink gets inspired to become strong too >star athlete just chads around >scummy delinquent joins in initially seeking more strength over others, actually becomes a semi decent human in the process >all form bonds over their common interest (sumo) >tons of training, martial arts talk/techniques, lifting, nutrition (The nutrition part is kinda fucked because it’s about sumo, but it’s not incorrect in that all they really mention is eat big to get big)
It seems poorly put together but I enjoy the familiar vibe of /fit/ that it gives off, figured some anons might tooNo title>go to gym like usual >see a new face >he is wearing a tank top with a print on it >it's the fucking coomer wojak with pornhub font "COOMER" >mfw i live in Eastern EU >mfw i saw one of you in the wildis using the monkey bars at the gym autistic?will i look autistic?This is actually realWhy manlets always the best people?>Einstein-5'7 >Newton-5'6 >Von Neumann-Probably around 5'6 from pictures >Immanuel Kant-5'2 turbo manlet >Nietzsche-5'7 >Rene Descartes-5'1 turbo manlet >Freud-5'7 >Peter Higgs >Gottfried Wilhelm Leibniz >Stephen Hawking-5'6 >Roger Penrose-Between 5'3-5'5 >Stephan Wolfram-5'8 >Steve Wozniak-5'6 >Leonardo de Vinci-5'8 >Jean Paul Sartre-5' turbo manlet >Tarkovsky-5'7 >Kubrick-5'6 >Lars von Trier-5'7 >Ethan coen-5'7 >Martin Scorsese-5'4 >Alfred Hitchcock-5'7 >Terrence Malick-5'7 >Woody Allen-5'5
And the list go on, manlets are the ones who define era or even a field.No titlewill he deliver?No titleIm going insane trying to come up with a diet. Please just tell me what do you guys eat. No count your calories calories, cut this macronutrient, eat X-Y^2% of protein per day, etc
Please, just name the food you ingest. Thats all i want. I just wanna know what do i have to eat and when, so i can not be fat anymore. please.No titlehow was the gym today, Kings?Self improvement threadI was a depressed little faggot for a week and didnt go to the gym. Yesterday I finally broke free and went to the gym. Time to regain those gainsNo titleanother day another dollarNo title>GOMAD >still mentally saneNo titleHow do I achieve this /fit/?No titleI’m having trouble with my push up form. I used to be incredibly weak and couldn’t do a single one. In the last 4 months I started training in the gym and I’m repping 1pl8 for 4x5, however I still can only do one push up. I’m not overweight either I’m 6’2 79kg. I’ve noticed that my elbow seems to bend down and causes great pain when I do my push-ups? Anyone know what I should do? My elbows don’t seem to be able to stay stable?
tl;dr: Do you guys know anyone elbow joint strengthening exercises for push-ups.No titleI feel too big.No title>NOOOOOOO YOU CANT USE YOUR MUSCLES TO RAPE WOMEN AND BEAT WEAK PEOPLE UPNo titlesup /fit/, im willing to sell my body to you for 1 month, that means, try all the shitty fitness memes that float around in here. i havent done a lot of sports this year due to laziness and have 4 weeks off of work starting next monday. give me all the stupid shit you got like >GOMAD >cold showers >1 onion a day >nofap >2 scoops >skateboard squats >jeff prescribed everyday face pulls give it to me all. im motivated enough to do it for one month and then post results.No title>tfw just found out peanut butter isn't vegan what the heck am i supposed to eat now brosNo titleHow bad are sugar free energy drinks for you? How much does a can of white monster once every 2ish days impact my body?No title>ctrl-f >no push up thread drugs and coom edition
>take 2 or 3 digits >blessed digits (dubs/trips, 7s, 4s)requires you do another body weight exercise on top of it >under 51, double it >if you're fat triple itMic the VeganWhat's wrong with this dude?No title>move to hipster town >new gym has a unisex showerNo titleCurrently go to the gym and do full body workouts. My average session is about 4 hrs. (Approx 1.5 hr cardio 1hr strength 1.5 weights). I'm seeing great results and have lost about 40 pounds. Eventually I'm gonna get reach being /fit/ hopefully in the first half of the new year.
disclaimer: by removing this perfectly fine fittnes related thread you are literally violating the rulesCan I eat anything?So I’ve been bulking and have had to eat some things that I previously didn’t think was possible, like olive oil and a dried up yogurt carcass I found in the fridge. So far the consequences have been minimal and I’ve managed to gain 5 pounds. This begs the question, can I eat anything? Is there anything apart from plastic/metal/glass or cleaning liquids that a person couldn’t reasonably eat? The amount of calories that we throw away is frightening when you consider how much potential bulk mass gets taken to the dump every day.Mental Fitness ThreadHow do you become mentally stronger/more resistant (especially in regards to family matters)? Everytime I'm having an argument with my disabled mother or when she cries in general I have to watch out that I don't get a panic attack. This evening again. I felt really good today and yesterday (after quite a while) and now I feel just fucking numb again and have trouble lifting.No titleI smoke, I drink , I eat like shit.
I feel like shit and need to detox.
I'm mentally weak.
Please help.No titlelose fupa when /fit/? i've been journying from skinnyfat to skelly, like 6ft - 153lbs atm, but still got prettyy obese love handles.No title>Just ate a Celeste pizza, Bag of popcorn, and a bag of Sour Cream and Onion chips. About to run in place for 30 minutes.
How long until I look good enough to get a gf like this?No titleOk /fit/, I'm on starting strength right now and I plan to transition to 4 day Texas method after. I'll be on vacation in DC this weekend, and won't be able to do what should be my first out of 3 days.
What can I do with dumbbells in the hotel gym? I like curls but I don't mess with trying do much outside the program. Any suggestions?No titleArm thread/monkmode/What are the first steps to lead a disciplined and fulfilling life?No titleThey didnt lift heavy weights. They had toned athletic bodies and used light dumbbells.
Not bloated muscles for show like today.GOMADWhere is your gallon /fit/ ?No title>start lifting again >finally feel worthy enough to come back to /fit/ It's an odd feel. I hope I didn't miss anything big did i? I stopped coming here around August 25th, 2017.No titleWhat's your story Bros?
I'll start >Lived my whole life in poverty >Spent my whole elementary/middle school years in a Christian School full of rich kids >Got bullied by both genders (mostly females) >Spent highschool years in virtual school, charter school, then public/virtual/night school all at the same time to make up the credits I didn't do in virtual school >Met gf (I've have other relationships before but this was my first "real" gf >Lost her to a fat chad because I was a twerp man-child >Fell into a deep self destructive depression >Realize it's not the end. I can still be better >Trying to get financial, mental, physical, and spiritual gains and make up for all these years of me being a loser >Used to hate myself but I love myself now >Am proud of the work that's been done
True improvement starts with love for yourself brothers. Spread the love to your fellow king! We can do this!Name a more useless exerciseQTDDTOTQuestions that don't deserve their own threadNo titleThis is thread dedicated to best lift: the Press Make postings about your recent successes, tips, and programing about the Press: >presently set 150 lbs as new 6RM pr todayCALORIES DO NOT MATTER FOR 90% OF PEOPLEhttps://www.youtube.com/watch?v=dyuql0u1_5g
3:20 and forward
This lady goes on a crazy rant over this comment that was posted about her not losing weight cause she doesn't exercise, over-eats and blames it all on water weight. She responds with saying calories do not matter for 90% of the population. Can we please just kill all the ketotards? Imagine this person giving you advice cause they lost 180lbs like she did.No titleAm I really a "onions boy" Beta male" (On stage right)No titleIs it really possible to do this exercise irl? Has anyone here ever tried to do it?No titleWhat have you done today to help the environment and reverse climate change /fit/?
today i've eaten a healthy and delicious vegan based meal after doing my light calisthenics routine and I'm personally lowering my libido with antidepressants. everyone has to do their part in saving the world !delray misfits generalhave there been any updates on ye olde Hindenburg gut since his OD? I'm genuinely concerned for him, I feel like any day now we're gonna receive some very unfortunate news about him also misfits generalShould I spend around 10K on surgery to change my eyes from brown to blue?Should I? Can't cope anymore being a shit eyed subhuman./sg/ supplements generalWhich supplements does /fit/ use? Which supplements should /fit/ use?
I start >Whey >ZMA >Kreatine >Beta-AlanineIncline db curl: angle?Bought a fid bench and not sure what's the better angle for the incline bicep curls?No titleAny of you ever try strychnine? Supposedly it was one of the very first performance enhancing drugs. How much more do you think I could lift with a moderate dose? Anyone know the safe dosing rate?No titleYou see this, guy curling in the squat rack Wut do?No title>get home from gym, bench day, 5/3/1 >cook up an omelette with veggies, bacon, etc for dinner >sit down on my computer to check the internet and stuff >suddenly burst into tears and sob for 5 or so minutes, can’t even figure out why, just crying uncontrollably
I’m 26 and haven’t cried since my dog died over a year ago.
Have you ever randomly just cried or bursted into tears?No title>tfw hoodie i bought last year is too small for me now who else /growing/ here?