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Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

No title
1669598212467187
If women love jacked ripped men so much then why are all male models skinny as fuck and why do clothes only look good on slim people? Jacked dudes look like a charicature of what a child thinks a good looking man looks like when they wear clothes. It’s hilarious seeing bloatlords wearing slim fit jeans waddle across the bar to get another drink with their ginormous quadriceps and big butts. They look retarded. Aesthetic people are lean, slender and quick just as Hitler wanted
0 media | 16 replies
I believe him
Liver-King-Cycle-Allegedly-Leaked
I side with Liver King. I believe him. Fuck Derek he wrote those emails himself like a sick note for school from his parents.
0 media | 0 replies
No title
tumblr_nbr2ybBNeM1tevuf9o1_500
Greetings my esteemed laddington,

The Golden One interviews Philosophicat about Astrology and Evola

https://youtu.be/QqjsaTOvfAk

Very informative in actuality.

What is your zodiac sign and your favorite exercise?
5 media | 20 replies
No title
IMG_20221130_081032
im a lanklet who only worked out for a year and then stopped. with max input can i look like picrel in a month? i need to look like this by Christmas
1 media | 4 replies
/fat/ - Fat Loss General
2820FCB8-DA6D-4C0A-9EF2-834B0D77A268
>no new thread for over two hours
lazy fucks

Staying up all night edition

>Who is /fat/ for?
For ducks and nuns who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>69095590
14 media | 98 replies
No title
6232644570c77
Since I became /fit/ I've become so unbelievably narcissistic.
Not because of my body as I only see it as a tool, but my hormonal changes have been huge and made me narcissistic and hateful, not in a bad way, I feel lots of pleasure, but only about myself and people give me no pleasure and I have no patience for no one.
I only think about how much I was wronged up until I stopped trying to treat worthless npc's as something other than that.
Cheers
1 media | 6 replies
No title
header-1-1
Why do the aesthetic guys of the /fit/ness world all date uggos while footballers get much better looking lasses? Mike Thurston for example is dating some bogged brazilian chick that belongs on the streets.
1 media | 14 replies
/fph/
sHKF1jA
New fat people hate threat

"diet" coke edition
67 media | 285 replies
No title
8C303763-51D3-4789-82A4-9BF40835091D
>hey it’s me Tyler. I just got my new bowl cut and I’m really excited about my new bowl cut
0 media | 3 replies
No title
1646897062624
how many megawatt-hours do you deadlift, bro? i just got some new 45,000lb plates for my mine shaft.
0 media | 4 replies
NNN
worldcupballs
>masturbate 10 times in a row
>Legs still feel weak 4 days after
>Anxiety hitting hard
ThERE aRe No NegATIves effEcts to MaSTuRbaTion
15 media | 86 replies
No title
EBC5FF6C-7488-4EF9-86CD-031424C7549F
Have empathy over the other side bros.
14 media | 38 replies
Violence wins
49F6390E-E16E-48F6-A32D-B0082CC3B107
Last night I killed a pit bull that attacked my dog.

>It must have slipped through a crack in the fence.
>my adrenaline has never pumped so hard
>shit bull had my dog pinned but didn’t get the throat
>don’t think twice
>load up and kick the shitbull so violently in the torso I feel cracks and can hear things break
>kick it again lower to get the testicles - brutal neutering
>dog winces and let’s go I see red blood from my dog and I go apeshit
>grab the pit by the legs and gorilla slam it into the pavement 5 or 6 times as hard as I can
>blood everywhere
>still holding onto the legs and try to tear it in half
>can hear screams and some dumb bitch running towards me
>the owner sees me literally trying to tear her dog in half by it’s hind legs
>drop the dog and see it’s lifeless
>owner screaming and crying saying she’ll sue and “why did I do that”

My dog is completely fine and I took her to the emergency vet.

Violence wins fights. I realised I am incredibly violent when it comes down to it. There is no reason why I couldn’t kill Mike Tyson if we fought. Simply because I am larger (6’4) and literally more violent than him. Violence truly is the answer. I have never trained to fight in my life but I know fighters who could not kill a pit bull with their bare hands and I brutalised it so violently without thinking.

Stats:
1.5/3/4.5/6
37 media | 276 replies
No title
images (1)
How noticeable is 20 grams of muscle on a relatively small muscle group like forearms ?
0 media | 4 replies
back popped during squat
BBOuch
>be dyel
>4 months into SL
>havent failed on squats yet but weight is getting really heavy for me (255lb)
>decide to cut down to 3x5 because 5x5 feels like too much volume now.
>last rep of last set
>cant tell if lower back is rounding at parallel
>try to correct it
>POP
>fuckthatsnotgood.nigger
>finish rep and rerack

Back was sore immediately but i didn't move crazy or over stretch it immediately. Managed through the rest of my workout. Feels like its could be painful if i moved to quick but its mostly just stiff as fuck today.
Whats my over-under? You guys think its a slipped disk or pulled muscle?

5'11, 183lbs btw idk if that matters
0 media | 6 replies
No title
190722-cooking-oil-se-242p
>ruins literally everything healthy at every restaurant

Why the fuck do we tolerate this shit? Just dousing our foods in tasteless, nutritionless engine lubricant.
10 media | 25 replies
No title
IMG_20221130_074145
12k usd worth of steroids just to get mogged by Ethan Klein.
16 media | 91 replies
daerht romuh \tif\
men only gym
>be me
>open /fit/
>browse catalog
>wtf
>browse again
>"it's not there"
>CTRL+f
>Esc
>"This is bad"
>sip on glass of wine
>start typing this post
>i'm typing this right now
>you're reading what I'm typing
>going to hit post
This is the one and only, *EXCLUSIVE* /fit/ humor thread. Please get out of the mirror now.

Tonight our show begins with a classic.
10 media | 10 replies
/collagen/
A7993DCF-4788-473F-A379-C0859EAC6041
Does collagen work for anti aging, skin and tendons? What type of collagen? What about gelatin + vitamin c?
12 media | 128 replies
QTDDTOT
gato
Questions That Don't Deserve Their Own Thread
28 media | 116 replies
No title
image_2022-11-30_120046332
I finally managed to get fairly lean and put on some muscle. Yet I still have stretchmarks all over my waist. Is there anything I can do or am I a scar freak?
4 media | 36 replies
/fit/ ideals
7Lfbaj6
Rate and ngmi or not

Ignoring homophobia edition ;)
46 media | 108 replies
No title
1630753994466
>4 years of lifting
>not a single time have I seen my bottom abdominals
>was told "they're made in the kitchen bro"
>cut to the lowest weight I've been since I was a twink, no abs
>this year on my SLOW BULK I decide to finally destroy my abs
>6 months of ab training
>feel them under the fat, so I'm feeling confident
>Have so far cut 2kg and not even an outline in sight
>Every time I bulk I have to stop it early because all of my weight accumulates on my stomach

I am seriously so fucking done with this shit
I just want abs. I dream of having a 6 pack. I isolate them, I have them worked indirectly with other lifts.

I know men are supposed to store weight on their stomachs but I am at another level entirely. Not once, but TWICE have I had to stop my bulk early because ALL OF MY FUCKING WEIGHT GOES TO MY LOWER STOMACH AND LOWER BACK.

HOW THE FUCK DO I FIX THIS? PLEASE HELP ME
4 media | 26 replies
/plg/ - powerlifting general
53%3
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/UDxRMnjw
>programming advice?
Post S/B/[email protected]&height

>If you're a beginner
Start here: >>17018018

Please avoid giving advice. We want to avoid a culture of the blind leading the blind

Remember, this general while welcoming to everyone, is targeted at intermediates and above.

Previous: >>69092630
16 media | 54 replies
No title
tumblr_oypfhwvTZx1vgvx10o1_1280
Anybody here not interested in a super shredded look but just want to look something like pic related
4 media | 18 replies
No title
D7vG084UYAAhdfr
Why do all carnivore/keto dieters have this hairline?
>Sv3rige
>liver peasant
>Shawn Baker

If your diet is what leads you to this, then of what use was the diet?
11 media | 74 replies
No title
GARstiMan
>Get to the gym
>Have the fastest car in the parking lot
Get mogged slowfags
10 media | 61 replies
/run/ - Roon - Sure to win because our speed is superior
Matthew Boling
Did you run today, /fit/?

previous: >>69070191

>Advice for new runners (if you already have good cardio and fitness you can skip this)
- Try to keep your cadence high (at or around 180 steps per minute)
- Try to keep your heartrate in Zone1/2 (around an average of 55-65% of your max. heart rate)
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase time/mileage by 10% per week)
- Yes, it will feel like you're going slow, you are; don't worry about setting good times for at least a couple months
- If you start to feel pain anywhere, stop and rest, then run a shorter distance next time or walk
- Don't worry about form, the human body knows how to run, just do what comes naturally
- If you can comfortably run 6 miles at one time, start thinking about what your goal race is, and look for a training routine for that race.

>Couch to 5k Guide
https://i.imgur.com/ef98R.png
>Sprinters Guides
https://trackstarusa.com/
>Bridge from 5k to 10k
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k
https://www.halhigdon.com/training-programs/more-training/cross-country/
>Stretching guide
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculator
https://runninglevel.com/
6 media | 66 replies
No title
1667254706804650
If women love jacked ripped men so much then why are all male models skinny as fuck and why do clothes only look good on slim people? Jacked dudes look like a charicature of what a child thinks a good looking man looks like when they wear clothes. It’s hilarious seeing bloatlords wearing slim fit jeans waddle across the bar to get another drink with their ginormous quadriceps and big butts. They look retarded. Aesthetic people are lean, slender and quick just as Hitler wanted
3 media | 32 replies
Rate my routine
IMG-20221130-WA0008
Is this too much? Because i feel fucking exhausted all day and just wanna lay in bed and just eat and sleep. I do this 2x perweek.

Go to a park and do:
- Walking 7000 steps or about 4 miles (1 hour)
- 100-110 dips (4x set)
- 30 pullups + 30 chinup (6x set)
Go home and do:
- 60-65 pushup (2x set)
- 100 squat (2x set)
- 70 situp + 70 legraise (4x set)

Thats it. And this is my bod right now. Thought?
1 media | 8 replies
No title
1634578964423
BWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

YOU JUST SET OFF THE LUNK ALARM YOU LUNKHEAD

YOU'LL HAVE TO EAT SOME PIZZA ON MONDAY OR WE'RE GOING TO HAVE PROBLEMS
3 media | 5 replies
No title
file
have you ever been forearm mogged?
0 media | 2 replies
No title
file
I have 40 left eggs to eat by tomorrow evening because I'm leaving on a trip.
5 media | 19 replies
Coconut water
AAD977D6-80F5-47F0-92A7-8A608E1AF73D
Take the coconut water pill, /fit/. You guys won’t regret it. I’ve been drinking about a liter a day for about a month now and I feel fucking amazing throughout the day, my skin is clearer, I’m performing a lot better both physically and academically. This stuff is nectar from the heavens. Really the only downside is it’s a little pricey, but that’s not an issue for me.
0 media | 5 replies
Lean beef patty
Who-is-Lean-Beef-Patty-Tiktok-Real-Name-And-Instagram-Bio
Why does she get so much hate? She gives good advice and isn't a Thot.
27 media | 122 replies
No title
8271DC80-49D6-480C-8593-E7143F858C80
What’s the consensus on the ideal physique/ body type between small shredded or big bulked :

My pros and cons for both

Skinny shredded

Pros
>physically considered attractive (face gains also)

Cons
>need to eat less to maintain visible abs and appearance
>gets cold easily
>smaller in size
>less physically imposing
>less muscle so weaker

Big bulked

Pros
>physically larger and imposing
>greater strength
>able to eat more

Cons
>can be seen as fat sometimes, although if done right would be mostly muscle. Can affect attractiveness
1 media | 17 replies
No title
11ql5hc718h71
What ever happened to Jason? Does he still make videos? I stopped paying attention to him like a decade ago
10 media | 48 replies
/mg/ - Milk General
WhatsApp Image 2022-11-30 at 20.58.30
Where do you get your milk? Do you also have milk dispensing machines where you live?
7 media | 26 replies
ITT
TriviumIntheCourtoftheDragon
post BASED PR hitting albums
26 media | 28 replies
No title
dr_idz_7171125806666616069_edit
what do we think about this, bros?
15 media | 65 replies
Knees
valgus
How the fuck do I fix this? I had to bail out of my last rep today because my right knee (always the right) caved hard. I consciously tell myself KNEES OUT when rising out of the squat, but I can't fucking do it. I've been lifting a couple months and I'm only squatting 245 (3x5). I'm thinking the weight has gotten too heavy and I should de-load.
1 media | 22 replies
How to not die from lifting?
1669502868398084
Curls, Lower Body Compounds, Pullups, these exercises *fry* my CNS like you wouldn't believe. I've had nose bleeds, blood in my eyes, blood vessels popping out from the side of my head, lung inflammations and insomnia from/during training. How do I combat this?
0 media | 18 replies
No title
1648510700214
>book talks about some 6'1 girl that spends 2h a day at the gym after going for a 1h run
>2h a day at the gym
Do any of you do this? I've been working out for 6 months now but spend at most 30 minutes. How do you spend 2 hours. Like that's 4x as long as me. Two hours.
4 media | 24 replies
Whey Protein SUCKS
1646155420174
>huge and hard to swallow redpill inside this thread
High Tryptophan, present in whey, is linked to reduced lifespan and quicker ageing, among other health issues as you get older. You get more than enough Tryptophan from food sources, it's present literally in pretty much everything.
Glycine, which restricts Tryptophan is found at a very bad ratio in Whey compared to Tryptophan, which means you're still overdosing on the latter. Most people, especially lifters, do NOT take nearly enough Glycine AT ALL.
What do you replace it with? It's simple.
>Collagen Peptides / Bone Broth / Gelatin
Collagen Protein is high in Glycine, has every other essential Amino Acids but LACKS Tryptophan (a good thing), meaning it is possible to achieve a balanced ratio this way. High Glycine is linked to joints, hair and skin health, making it essential for your general health, especially against ageing. AGEING IS DEATH.
Just mix your preferred source of Collagen and Milk, and you're achieving a perfect balance between Tryptophan and Glycine, enough to achieve muscle synthesis and a healthy body.
IT'S CHEAPER TOO. Whey Protein is OVERPRICED compared to Collagen + Milk.
You will never see this subject among the mainstream ever, because Whey Protein is so deep rooted into the fitness industry that it is still infinitely more profitable to just talk about it and ignore everything else. All they care about is money.
So bin that shit NOW, and replace Whey Protein with Collagen Protein.
6 media | 99 replies
No title
Screenshot
Do you ever feel like going to the gym is not a vibe anymore?
16 media | 115 replies
Tailbone Pain Deadlifting
030529C3-EE7E-4AA9-B96C-9430E02D3DFD
How do I get rid of tailbone pain while deadlifting? On my last set I couldn’t even lift off the floor because the pressure on my tailbone was too much.
0 media | 1 replies
No title
1665561008000
How do you feel about plastic surgeries?
10 media | 64 replies
No title
peaceful
Just want to say that height literally doesn't matter. I'm 5'5 max, and today i literally mogged two 6'3-6'4 guys. I was in the gym and was going for the bench and see these two and they were benching 185. I asked if i could take over when they're done and they said ok, before they were gonna load off the plates i said.
>leave them thats my working weight
I literally saw their manhood shrink in front of me. They were looking down and feeling embarressed

>two girls also saw this and thought it was funny, i saw one of them trying to hide their smirk.

Anyway i just want to say that confidence wins, also i've been training muay thai for 2 years and now I feel fearless and my confidence has never been higher. Height doesnt mean a thing to me anymore.

Let's go get it brahs
2 media | 15 replies
No title
received_672742847813282
What is this thing on my toe? It's hard to the touch and not amenable to popping when squeezed. Been there a number of weeks if not months. Doesn't hurt.
10 media | 49 replies
No title
F38D4E9B-93A3-4358-8935-53E11C4DA8CB
would “Mukbang” be an effective bulking strategy?
0 media | 5 replies
Ashwagandha
1660911127641
>slightly raises and balances test by lowering your cortisol
>technically an aphrodisiac, makes you horny as fuck
>but at the same time gives a very calming effect, relieves stress and fatigue
>help with semen production, increasing volume
>greatly improves blood circulation, helps turning your limp dick into diamonds with huge veins
>gives you wild vivid dreams when taken before sleep, can temporarily leave this shit world and experience a much better one
>all documented
Why aren't you taking Ashwagandha yet, /fit/?
It is far from being a miracle supplement because the benefits aren't immediate, so people who are in a hurry for instant gratification may give up on it after no substantial increases in a mere week then start believing it is a meme, but after a month or two of small build ups, you start reaping huge benefits
3 media | 37 replies
No title
C01B4AE5-AFF1-40A9-B65A-08B208C4D774
>we the government and other politicians were wrong about saturated fats and sodium and it’s actually the other way around. Sneed oils are bad for you and beef is good for you

This will never ever in a million years happen
2 media | 2 replies
Turkesterone
8F74D565-0013-4FEC-A79E-48F432AE1D51
Does it work?, been looking for extra supplements for gains but want to stay natty
0 media | 3 replies
No title
A3251308-5E52-44FB-9772-9136FE88E34B
My gymbro gave me packets of 100mg caffeine tabs. How many is safe to take in one go?
3 media | 39 replies
No title
bf49d253-d21c-4ac9-8ba0-5fb0d8af29e2
Bro do you even think? The brain is the most metabolically expensive muscle and without it you literally die. No? Enjoy your alzheimer loser.

Daily reps:
5 easy math problems, solving ODE, basic linear algebras etc.
3 medium hard math problems, proving calculus theorems, complex algebra corrolaries, functional analysis
1 hard math problem
proving set theorrtical problems

Once a week read and understand:
2 physics papers
1 chemistry paper
1 biology paper

Do hourly memory exercises to recall digits of pi, e or other info.
1 media | 4 replies
No title
runderlever
so now that livershill got exposed, is beef liver finally off the menu?

does it have benefits or not? i hate the fucking taste
1 media | 8 replies
No title
ps
Don't sleep with a pillow.
1 media | 2 replies
No title
GuaSha
what does fit think of gua sha? for face gains?
4 media | 18 replies
No title
hero-image
Girls keep looking at my chest
5 media | 9 replies
No title
1669827674667533
Bulked too quick and gained 7kg in 2 months
Went from 79kg at 12% bf to 86kg at 16% for 185cm what do ? start to cut even if i didn’t add much weight to my lift or keep bulking but slower ?
0 media | 3 replies
CBT current body thread
Ab and thigh 25th nov 2022
Afternoon mates

186cm, had a refeed and back up to 92kgs, 11ish% bf, al naturale.
66 media | 178 replies
What's his problem?
ew2
Why did he expose confidential emails.. It was a private conversation between two grown men and the instructor guy specifically asked Derek to keep the whole thing lowkey.

I just think it's a bitch move, imagine your gynocologist uploading a video on YouTube telling everyone that you have awful STDs and no one should every date you.

I really don't support any of this, fraud or no fraud, the dude simply asked Derek for some advice, Jesus Christ man...
25 media | 170 replies
No title
1393A5D4-2967-45FB-AA21-15FF8867753C
What’s going on with LooksMaximus? Apparently he is having e mental breakdown? He also is getting flak for being a hypocrite for having a gf and going for tinder liberated roasties instead of going whoremaxxing like he preaches. Anyone in the telegram know what’s happening?
0 media | 13 replies
Ran for 50 minutes, ordered salad for dinner
9n316tdavkv81
But I ate one of those free chips at a Mexican restaurant. After that I ate one more.... then one more.
I ate the whole basket

It's so fucking over bros. I work out but I can't keep my nutrition on track.
0 media | 4 replies
Potassium K+
istock_000017061174small-6ca3bb7c8b6c768b92153932e822623a95065935
I'm pretty convinced that almost everyone is deficient in potassium. how the fuck can the average lard ass be getting anywhere near enough potassium (4700mg) a day? I supplement it daily with 10-30% DV and still my blood tests are barely in range after eating other potassium rich foods msot of the time. We are fucked.
0 media | 3 replies
DDD
Steve-Reeves-Doing-Dumbbell-Overhead
So Don't Degen December starts tomorrow. It's official anon. You're still planning on making it, right?

For those of use who made it through NNN, let's keep that momentum going. If you fell off, well, boyo it's time to get back on.

I tried NNN as a sort of philosophical exercise and was surprised at how much I achieved in that time. Coom ramadan can be a great thing after all.

So ITT we're gonna focus on practical measures we can use to achieve goals for the month.

>starting our cuts for summer '23
>holding onto gains
>Noporn/nofap/noedge
>sleep and supplement discussion
>general aesthetics and resources

Let's fucking GOOOOOOOOO
4 media | 32 replies
No title
jalna greek
Is greek yoghurt good for gaining mass?

Bulking rn because I keep getting bullied by the high schoolers who loiter outside my local milk bar (inb4 underaged, I'm 30)

They call me a Susan and thow half drunk oak choccy milk cartons at me, their gfs sometimes flash their upper thighs and shout paedo if they catch me gazing as well, feels bad man.

I heard it's anabolic due to igf-1 spiking and caesin absorbs slowly so you have a constant protein source throughout the day. I hope I'll be less of a target if I'm a bit stronger and confident.

Pls respond, I can't take it any longer
55 media | 133 replies
No title
rh65
do americans really need to be motivated to drink fucking water?
really?

oh, how far have we fallen.
4 media | 33 replies
No title
80b873cd0fd5cfeb81221d35b6d4ae46--mercury-in-fish
should one seriously care about your tuna intake because of high mercury levels in seafish?
is tuna really healthy as they say?
0 media | 13 replies
No title
coles-vegemite-roast-chicken-182996-1
Twinkmode rn but looking to bulk. Will this aid me on my fitness journey?
4 media | 20 replies
No title
ExF_OkPWgAQzCWu.jpg_large
Are wrist wraps cope?
6 media | 35 replies
No title
1669146403556188
Do you find /fit/ arms in girls attractive?
11 media | 40 replies
No title
Psp-1000
What are the best PS1 games to play on this while I stationary bike?
1 media | 24 replies
Gaining self-control
depressed
I'm fat, I used to think that I needed the perfect diet or workout but I've come to realize that I ultimately lack self-control.
How do I change that part of me? Help a fellow retard
2 media | 38 replies
No title
kek
Are these good proportions?
>you're fat

I know. Just wanna know if you're seeing any obvious weak points.
3 media | 15 replies
No title
099EEA1A-4EC0-4E03-A641-AF24AC77E670
Reminder that this is what most women think its a dadbod

Truth is, most women are still repulsed by actual fat lardasses
1 media | 10 replies
No title
1665841373777206
routine for spot reduction
> fin 1x/day
> min 2x/day
> keto 3x/week
> rolling 1x/week
> saw palmetto 1x/day
> pumpkin seed oil 1x/dsy
> chokeberries 1x/day
> c-vitamin onion shampoo 2x/week
> scalp massage 40min/day
> FUT surgery 1x/5years
> FUE surgery 1x/10years
> Spiro 1x/day

Remember to sleep upside down to inceease head blood flow and AVOID MASTURBATION AT ALL COSTS.
2 media | 5 replies
No title
1665505148998583
>cut up potato
>put it in the air fryer for 20 minutes
>chuck some tomato sauce on a plate and eat your air fryer chips
Whats the catch here? You don't even need to use sneeds or salt
3 media | 12 replies
No title
1659531484230
I fell for a diet grift (keto). How do I unfuck my brain and body? I unironically am a redditor (keto). Should I simply kms?
11 media | 95 replies
Stop shitting up the board with retarded questions
C169062A-BC12-4CA3-A366-3194A8702AB5
https://m.youtube.com/watch?v=4Zlv2log-CQ

If you’re a beginner or are retarded and don’t know how to just follow an existing program and eat watch this instead of shitting up the board with thread #14056 of;

>what if I bench 5 times week do hamstring curls 3 times a week and do pull-ups once a week
9 media | 25 replies
No title
1577497188293
All weak, fat or feminine men are trannies until proven otherwise.
0 media | 1 replies
Dumbbell exercises
1602839079935
I've recently received a hand-me-down 5kg total dumbbell(2kg*2)+1kg and I'll soon get another one.
What are some exercises I could start doing right now?
I'm not getting a barbell until things get better economically in my region (doubt it, but I think I might be able to steal at least a couple from my distant uncle's abandoned fitness gear.
1 media | 5 replies
No title
1666681980634511
im morbidly obese
i calculated the cut calories as in the sticky to 2200 per day, thats 500 under tdee.

what kind of diet am I looking at here? every meal planner app gives me extremely feminized results like im a housewife without a stressful job who can cook all day.
1 media | 9 replies
/fraud/ too lazy to copy and paste edition
13824379-6A31-400D-A701-7A37AF4CDF82
You faggots know how it goes. Every question here is retarded and so are you. Sarms = gay buttsex. Reddit wiki is useful. AI dosing is individualistic. Blah blah blah
5 media | 42 replies
No title
D11E9A5C-5A65-4D8D-9FEF-91C532E5DBDC
>squatting in the barbell row rack
1 media | 7 replies
/fast/ general no edition edition
1638342981063
>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.

>Snake juice:
https://www.youtube.com/watch?v=-s-xjsR89XI

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns

>IF AND LIFTING:
https://www.leangains.com/2010/04/leangains-guide.html?

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8


>Autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
https://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
https://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
https://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
2 media | 50 replies
Fridge thread
IMG_8283
post pic of fridge at the moment?? (mine)
1 media | 4 replies
No title
312610559_174167705198796_3089021238975364928_n
So what's her stack?
2 media | 38 replies
No title
1657694089443
>be me, 6' skinny guy but used to run in high school
>guy at front desk is some roidjak in his teens, probably 6'3
>almost everyone heightmogs me
>even the asian and indian zoomers are somehow 6'3+
What gives?
0 media | 8 replies
No title
hbtghy5drds
You're telling me this guy is on steroids?
0 media | 3 replies
No title
Screenshot_20221130-200552
Will you still be lifting in your 80s?
7 media | 36 replies
/mirin/ general
depression_toad_charmed
>ctrl-c "mir"
>0 results found

It's like you're forgetting why we lift, /fit/?

>lifting ~3 months
>dbol only cycle (test is for pussies)
>visiting dad in hospital
>having lunch with dad and his friends (a couple) whom I don't know
>talking about food in general
>mention I eat tuna for breakfast every morning
>woman of couple: "you must know what you're talking about, look at your arms!"

>mfw
2 media | 14 replies
No title
c27
>mfw finding out spot reduction actually works
why do so many "experts" claim it doesn't work
1 media | 10 replies
Jim is Based
jym pro cm
Good supplements, solid science. Thoughts?
>inb4 OP is a faggot
0 media | 0 replies
No title
Shrek - I object! _ You gotta try a little tenderness (Blu-Ray 1080p) [Wedding scene] 2-13 screenshot
The /fit/itzen thinks women will be attracted to him when he has muscles!
6 media | 22 replies
No title
1669438544654565 (2)
Does someone have his workout routine?
0 media | 9 replies
Thin Turkey hack
thin-sliced-oven-roasted-turkey-breast
>45g. of protein
>270 calories
>filling
>tastes good

225g of protein for 1350 calories?
0 media | 6 replies
No title
millerlite12pk12ozcans
a miller lite is allegedly 96 calories, 3.2 grams of carbs, and less than 1 gram of protein per 12-ounce can.

so if you drink 2 cans is that only 200 calories - or does the alcohol make you fat on top of that
1 media | 13 replies
No title
6E070715-F229-4894-9110-9D10F7FBF32F
Don’t you just fucking hate it when someone sets up a tripod in the gym and records you and posts you online without even asking for your permission

Why is this accepted?
1 media | 11 replies
No title
da0ae307bd51e4ed7bb6300742bb2ce5
bmi says "she" is "obese" and you still think its accurate? bffr
22 media | 185 replies
No title
1574213951485
Has he always been always been able to sleep like 5 hours or did he learn it in NAVY SEALS
0 media | 23 replies
No title
Screenshot_2022-11-30-21-44-48-17_3aea4af51f236e4932235fdada7d1643
>taning kills estrogen
this explains why the Jews are so femine compared to arabs
0 media | 7 replies
No title
ld
Is 5×5 or 3×8 better when losing weight?
0 media | 8 replies
Cheap bulking food? (goyslop included)
spaget
what food did you bulk on when you were a poorfag and skelly?
Mayonnaise is my only thought right now. Anything else that's easy to eat, fairly cheap and packs a huge amount of calories?
2 media | 30 replies
No title
a4l0fy84kff51
This scene alone brought my ass to the gym the next day at the age of 15.
2 media | 10 replies
No title
Untitled
Might be a stupid question, but I was thinking about using blood in place of protein powder since it's comparatively dirt cheap and I like the taste. Is this a good idea>?
0 media | 11 replies
No title
1669850570452
>3 days of creatine use
>hair on temples already receding
It's a hard no from me, dawg
1 media | 12 replies
No title
bearded-men-naked-women-eat-pizza-bed-passionate-couple-love-family-relationship-young-lovers-sexy-erotic-games-romance-sex-148204372
What're your tasty cutting meal recipes?

I am starting to get fed up eating chicken/fish + oat/potatoes + veggies twice per day.
1 media | 12 replies
Athlean-X
athlean-x
What's the deal with this guy? Whatever happened with the fake weights controversy?

Also, is he really a porn addict? What's going on with that whole situation?
3 media | 15 replies
No title
5680B19C-9AEA-4CBE-8BA4-44F33B07452C
would this be a good full-body routine
overhead press
dips
neutral close grip lat pulldown
incline bench row
barbell bicep curl
dumbbell skullcrushers
squat
deadlift
1 media | 11 replies
No title
sex
>pregnant woman squats for mind muscle connection on the ASS
0 media | 4 replies
THE BUGE METHOD
1A67E018-91F6-4589-ABBB-C0C4ECA5BD11
Can I space my workout through the entire day similar to Eric bugehagen?
So early AM do lay pulldowns
2 hours later do some pullups
Afternoon do some rows and curls
Before bed some pullovers


And get the same gains? I want to give this a try on my days off with my homegym
0 media | 2 replies
No title
1669713818655295
>just reaching my PRs takes 2 months of concentrated hard training
>By the time i reach them I'm too beat up to continue growing
>Never hit 1/2/3/4 for reps
>I'm 35 years old

Any one been here?
Is it all ogre?
Am I to become a no-gains MAINTAINOOR for the rest of my life?
2 media | 2 replies
No title
Tony 6
What are the pro's and cons of using BB Bench Press over DB Bench Press? I've been doing a lot of DB pressing but ive reached the point where the main bottleneck is actually getting the dumbbells in position, and i hate having to ask someone to help me get into a starting position every time.
What would i lose by just switching to barbell bench instead?

Pic unrelated, it's my cat
1 media | 4 replies
Best App for Lifting and Strength Training
292aa02b7326e97a7d3bb41598433acd
What is /fit/ using for planning and recording weight lifting? What is the BEST FREE App?

>Have been using Samsung Health for cardio but it sucks for lifting!
3 media | 58 replies
motivation
1669821406092149
im 209 and i need to get to 175

im using the carbon app and will count calories strictly. lift weights 2x per week (DL, squat, OHP, bench), and run 3x per week
3 media | 25 replies
No title
1669600015823273
>Someone from this board told me that insufficient zinc can block testosterone
>Started taking a zinc supplement pill about once per day
>Half my fucking eyebrow turned white
>Looked online, discovered this can happen from consuming too much zinc.
Will this shit go back to normal? It's almost half of one eyebrow and its completely white (my hair is black). Looks weird as fuck.
1 media | 19 replies
No title
1669785703108657
>I don't train abs.
If you're over 30 it doesn't matter. Just work on compounds and arms to get more size and strength. Abs are for twinks or 20 year olds who haven't reached a real level of manliness.
1 media | 5 replies
No title
20221130_132024
I will become great
4 media | 21 replies
No title
1669808681549900
The voices in my head keep telling me to go back to the gym so the new receptionist lady notices me, so I do.
I have been to the gym 3 times today.
0 media | 4 replies
No title
54a5dd678783a0fed0440cc5d0db8ce0
i do muay thai and 3x10 and look like this
what should i do?
4 media | 16 replies
MOTIVATION PICS
1669669338998
INSPIRATIONAL THREAD
I am moving into a new apartment with too many empty walls. I want to print some motivational photographs like pic related and frame them around the house. Motivational pics that require no words but inspire you to push for greatness are the best ones. Post whatever you have, it can be fitness/improvement rated or just inspiration in general
99 media | 228 replies
Being big for girls is a fucking noob trap
1623887077093
The redpill is, you don't need to be big.

You only need basic bitch ass gains and be lean for normies and normalfag girls to be like: OMG, he's so huge.

Most normalfag girls aren't even aware of their memes.

They think basic lean definition with some bitch ass muscle mass and some 3-5% of extra fat (around 15-17% bodymass fat) to be like that guy who is the big lumberjack in their porn novels they love to fap to.

If you want to be big, sure, lift and do roids.
If you want to get girls in tinder, just be 15% fat and do HIIT or some daily cardio 10 minutes routine, keep a lean good vegetarian diet and maybe do calisthenics, isometrics or just basic dumbell work for volume over strenght.

Pretty much that will get you the ideal tinder look to girls.

>But dyel
Not saying dyel, I'm saying lifting for girls is less about size and more about basic muscle + being lean + 3% fat.
Learn to read retard.
2 media | 5 replies
No title
coffee
Is ephedrine good for lifting performance?
0 media | 5 replies
No title
1651842237534
DESPITE ALL MY RAGE I'M STILL JUST A RAT IN A CAGE
0 media | 0 replies
No title
Arnold-Schwarzenegger-Champion-BodyBuilder
I don't find huge pecs aesthetic. Obviously you need some muscle mass, but I think it looks too weird and comical past a certain point (it resembles to me a women's boob).

And so, I don't train them as hard as I could.

What's wrong with me? Is there any problem in doing this?
2 media | 4 replies
Looking for advice in general
IMG_20221130_203111
So, lately I have been feeling pretty insecure about my physique and wondering if the way I look is okay, if my genetics are good, if I'm making the right progress and in general feeling pretty down. I have been researching about genetics, comparing myself with other people (I know I shouldnt at all but its just so I can see myself in comparison)

I have been into lifting for about 1 and a half years, but only since this September consistently, I started clean bulking and investing more into doing the proper excercises/sets and have gained 6kg these past months until today, I know it's progress even tho I dont feel like I'm progressing (specifically lately) but I wouldn't mind some advice or someone sharing their thoughts about my physique/genetics. I'm looking for advice too, of course I love learning about bodybuilding in general.

I'm 21 years old, 170cm and 66kg.
The only part of my body I have measured is my arm earlier today and it was 40cm.
Pic is me from today.
2 media | 17 replies
No title
89
>jog for 5 seconds
>become tired
it's over for me
5 media | 29 replies
No title
file
How do you count your calories?
4 media | 25 replies
No title
1647120192533
>drinking your macros is le bad
0 media | 2 replies
What if someone just did 1 weier every xercise?
01e
Does anyone do just one exercise? What if someone devoted all their energy and recovery to one oddly specific exercise, like shrugs, rear delt Flys, hip abduction/adduction, or some serratus/oblique exercise. Is there someone out there who can hip-adduct 1000 pounds or something? Who has the most jacked serratus things? What's the world record for 1 rep max rear delt fly? More importantly how can I conduct research on this? Who is crazy enough to train only rear delts or hip abductors/adductors extensively.
1 media | 3 replies
No title
Jogging_Male_Road-732x549-Thumbnail
>Steals your gains and releases estrogen
Why does people do it?
9 media | 37 replies
No title
Screenshot_20221130-113307-01
I'm literally the happiest I've ever been with an eating disorder than I've ever been trying to make peace with being fat
0 media | 8 replies
No title
dfc8e2e6d1959ee1e4209a3d2918f190
whats the ideal amount of sets per session for hypertrophy
2 media | 10 replies
No title
_91408619_55df76d5-2245-41c1-8031-07a4da3f313f
How do I progress towards the ability to do one single chin up and/or pull up?
0 media | 6 replies