>>75873971
>What snapped here exactly, the knee tendon/ligament or something else?
His quad tendons snapped. I don't know his routine but I can tell you he has no idea how tendons actually heal.
>How do I make my tendons stronger?
Slow, heavy negatives with the positive taken out. Deep unweighted stretches not held as static stretches but rather done as sets and reps with a short pause at the bottom. The first one is the secret sauce that got Martins Licis his WSM title by using training blocks to fully focus on them and also has been used to completely reverse chronic achilles tendinitis in marathon runners. Second one is more secret sauce from a Polish Olympic weight lifter I knew who was a national champion and was on their Olympic team for a long time before having to flee the country.
>How much would this hurt on a scale of 0-10?
4/10 initially, after about 20 seconds it'd be an 8/10, and then it'd be a constant 6/10 for months while he healed after treatment

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What snapped here exactly, the knee tendon/ligament or something else? How do I make my tendons stronger? How much would this hurt on a scale of 0-10?