>>75873598
>yes, it's what you do to piss for example
https://www.wikihow.com/Do-Reverse-Kegels
no bot - when i piss i am pushing out with intra-abdominal pressure, it says to stop tensing the muscles responsible for stopping pee
https://www.wikihow.com/Do-Reverse-Kegels
>>75872799
>isn't reverse kegel just relaxation of muscles that just contracted in kegels?
reverse kegel is stopping kegels contraction combined with diaphragm contraction (breathe in), not ramping up intra-abdominal pressure, i like to contract 3 times to exhaust pelvic floor muscles in succession as i breathe out and then breathe in

while standing/walking u must have lumbar extension and anterior pelvic tilt otherwise u are hanging on abs not on glute max and u're unable yo breathe via diaphragm

when u'll learn this u will be able to shit on demand (provided your shit has past far enough digestive tract) - my morning routine :D

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how do i fix the hypertonic pelvic floor?my kegels are strong but i cant relax them and this constant clenchins ruining my wood when i stand up

how do i fix the hypertonic pelvic floor?
my kegels are strong but i cant relax them and this constant clenchins ruining my wood when i stand up