>>75612718
same could be said for athlean/curleanX lol
>>75612895
like i said bitch bot gpt
> has quads the size of watermelons in highschol just rooning
> shills retarded barbell movements
> shills retarded strogman activities
> "ex" military
> exposure for over a decade in socials
spook, an actor, and fake natty

besides, nobody that isn't bought and paid for isn't getting any promotion in this place

regarding sodomite op:
>>75610746
>benching with a fat bar?
it's a press, it's retarded EOT, u heel shoulder by stopping retarded pressing and building big and strong long head of bicepsin the plane in which muscle fivers and tendons aren't twisted:
>>75609761
>biceps and forearms:
>>75605303
>>75605689
and getting back your spinal and scapular mobility, u're not gonna grease the groove by trying to strip long head biceps tendon OUT of it's anatomical groove lol
>You upset
not at all bot gpt
>throllolol is weak upper body
cause he ain't complete imbecile and knows trying hard with retardo barbell shit will only fuck u up
>he barely has any notable muscle
cause he is a dumb ass that knows fuckall about anatomy and how body really functions, besides - it's his shtick as fake natty, and actor and glowin nigger spook :D

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Have any of you experience benching with a fat bar? I'm currently doing it, I have history of shoulders popping etc so I think I feel more…