>>75597051
>Inactivity
Not enough movement between meals.
Not enough time between meals.
Only eat when you are really hungry.
Food has to be convenient and taste good. Your body has to want it.

>Overeating
If your food is so bland that it doesn't satisfy you you will overeat.
If you eat the same thing every day or several times a day your body might eventually decide that it had enough of this shit and you'll feel like you haven't eaten, bloated, sick.

Try this:
>breakfast 800kcal
3-4 eggs
bowl of milk + 2 oz oats + some fruit

4-5h

>lunch 800kcal (premade if no time)
5oz rice
1/2 lbs some kind of meat + some kind of vegetable
1 tbsp olive oil or butter

4-5h

>dinner 800kcal
1/2 lbs another kind of meat + sauce
1 cup potatoes
1 cup vegetables

Avoid snacks for better digestion. You can add them later if your body tells you that it really needs them for exercise.

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>Don't eat>Feel great>Eat>Suddenly feel tired, brain fog, no motivationWhy does this happen?

>Don't eat
>Feel great
>Eat
>Suddenly feel tired, brain fog, no motivation
Why does this happen?