>>75585215
>and does nothing to your lateral delts
well yea u need internal shoulder rotation and forearm pronation to the fullest, unilaterally straight in front of u, just move humerus through 90 degs angle like 2 inches or so, bonus points for lower traps isolated in series alongside side delt or

just stand with one dumbbell in good posture and reach as high and back as u can with it as possible turning elbow back as far as it goes (internal shoulder rotation again), let up a little (not much) and crank the positioning back up

both isolate side delt impingelessly and without fail
>super ROM bench and dips
no that's just usual ***ish evil spirit talking, u don't want to train rolling shoulders forward:
>>75587298

>flexion rows
yeah, jefferson curl like with 5-10 kilos with great care about form - why not
load it up? fuck no :D

>>75586913
>So a exercise that hits shoulders isn't a shoulder exercise to him. Yeah.
yeah it hits shoulder like a brick into shop window bitch bot, lol

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Why do people like Dr Mike?