>>75481151
for metabolic and joint health this sort of workout is fantastic. nothing wrong with it. I would say it's ideal for
- sedentary people trying to unfuck their shit somewhat
- women
- anyone recovering from an injury

>Not going to bother explaining how to achieve a desired physique
the workout you posted would do more towards achieving a "desired physique" for a woman than any kind of bodybuilding. the optimal physique for women is just healthy posture, flexible and slim. muscle mass doesn't factor into it at all. men aren't attracted to women's muscle proportions or size.

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ITT: we post useless exercises that some idiot somewhere in the world is doing right nowill start:500 sit ups

ITT: we post useless exercises that some idiot somewhere in the world is doing right now
ill start:
500 sit ups