>>75479606
>*pec rips off in deep stretch position*
it ain't deep stretch that's nuking the pecs, it's ur fucking retardation - u are trying to use pecs while muscle is wrapped around ribcage which is preventing it from freely contracting, it is trying sputtering violently and that's how u get cracking achy sternum

u need your arm raised and externally rotated shoulder to get deep pectoralis stretch:
>>75478547
>stand sideways to wall and latch elbow behind me with forearm flat on wall and bent elbow and make sure shoulder is rolled backwards (if u roll shoulder forward it will be front delt not pecs) and i hang entire weight on it slightly pressuring so that it doesn't slide
that is the pec stretch

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